| 2025 U23 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.2 | | | | 4 | 1 | | | Bath | Natasha Lewis Open 2025 | 14 May 25 |
| HM | 88:51 | c | | | 665 | | | | Bath | Bath Half Marathon | 16 Mar 25 |
| 2024 U23 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.27 | | | | 5 | 1 | | | Loughborough | Loughborough Open | 19 Jun 24 |
| 800 | 1:55.75 | | | | 1 | h1 | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 8 Jun 24 |
| 800 | 1:55.76 | | | | 6 | | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 9 Jun 24 |
| 800 | 1:56.57 | i | | | 1 | 4 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 24 |
| 800 | 1:57.62 | | | | 4 | 1 | | | Bath | Natasha Lewis Open | 15 May 24 |
| 800 | 1:58.25 | | | | 1 | | | | Cambridge | Eastern AA Championships | 29 Jun 24 |
| 800 | 1:58.32 | i | | | 1 | h2 | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
| 800 | DNS | i | | | - | | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
| 2023 U23 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.30 | | | | 2 | 2 | | | Hendon | London Inter Club Challenge | 27 Aug 23 |
| 800 | 1:56.94 | i | | | 3 | | | | Lee Valley | Essex & Eastern Indoor Championships | 5 Mar 23 |
| 800 | 1:58.85 | | | | 2 | 1 | | | Hendon | London Inter Club Challenge | 27 Aug 23 |
| 800 | 2:00.11 | | | | 2 | 1 | | | Hendon | London Inter Club Challenge | 12 Aug 23 |
| 2022 U20 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.71 | | | | 5 | 2 | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| 2021 U20 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.39 | | -2.5 | | 3 | 1 | | | Hornchurch | Havering AC Warm Up Meeting | 2 May 21 |
| 400 | 50.02 | | | | 1 | 1 | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| 400 | 50.11 | | | | 6 | h1 | | | Sportcity | ESAA - New Balance English Schools Championships | 9 Jul 21 |
| 400 | 50.47 | | | | 1 | B | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| 400 | 50.51 | | | | 3 | | | | Woodford | Woodford Green with Essex Ladies Trials & Invite Meeting | 22 May 21 |
| 400 | 50.6 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 21 |
| 400 | 50.69 | | | | 3 | B | | | Sportcity | ESAA - New Balance English Schools Championships | 9 Jul 21 |
| 800 | 1:58.47 | | | | 2 | B | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 800 | 2:03.0 | | | | 1 | A | | | Cambridge | East Anglian League | 25 Jul 21 |
| 2020 U20 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.30 | | -0.2 | | 1 | 10 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 200 | 23.53 | i | | | 5 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 400 | 50.41 | | | | 2 | 2 | | | Bromley | Blackheath & Bromley Open inc Dina Asher-Smith 150 Invitation | 22 Aug 20 |
| 400 | 50.77 | | | | 1 | h2 | | | Chelmsford | South of England Covid Games | 29 Aug 20 |
| 400 | 50.82 | | | | 2 | 2 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 400 | 51.26 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 400 | 51.58 | | | | 2 | | | | Chelmsford | South of England Covid Games | 29 Aug 20 |
| 400 | 51.83 | i | | | 1 | 3 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 2019 U17 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | | | 1 | ns | | | Watford | Eastern Young Athletes' League | 4 May 19 |
| 200 | 23.8 | | | | 2 | A | | | Peterborough | East Anglian League | 26 May 19 |
| 200 | 23.97 | i | | | 1 | H | | | Lee Valley | Tri-Counties Championships | 16 Mar 19 |
| 200 | 24.3 | i | | | 3 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 200 | 24.69 | i | | | 4 | h6 | | | Lee Valley | South of England AA U15 / U17 Championships | 13 Jan 19 |
| 200 | 27.71 | i | | | 6 | s2 | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 400 | 51.4 | | | | 1 | A | | | Peterborough | East Anglian League | 26 May 19 |
| 400 | 51.64 | | | | 4 | A | | | Chelmsford | Eight Counties U17 Inter Counties Championships | 21 Jul 19 |
| 400 | 52.28 | | | | 6 | 3 | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 400 | 52.29 | | | | 5 | h3 | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| 400 | 52.34 | | | | 5 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 31 Aug 19 |
| 400 | 52.52 | | | | 2 | 3 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 400 | 52.89 | | | | 3 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 8 Jun 19 |
| 400 | 52.9 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 400 | 53.0 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 2 Jun 19 |
| 400 | 53.76 | | | | 4 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 400 | 53.83 | i | | | 3 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 400 | 54.2 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 4 May 19 |
| 400 | 55.37 | i | | | 5 | 1 | | | Lee Valley | London U13 / U15 / U17 Games | 5 Jan 19 |
| 400 | 58.12 | i | | | 6 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 400 | DQ | i | | | - | KM | | | Lee Valley | Tri-Counties Championships | 17 Mar 19 |
| 800 | 2:06.15 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 14 Apr 19 |
| 800 | 2:16.19 | i | | | 7 | 2 | | | Lee Valley | London U13 / U15 / U17 Games | 5 Jan 19 |
| 2018 U17 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.53 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division South 2D | 27 May 18 |
| 400 | 53.21 | | | | 3 | B | | | Lee Valley | Southern U17 8 Counties Match | 8 Jul 18 |
| 400 | 53.7 | | | | 2 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 400 | 53.9 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jun 18 |
| 400 | 54.2 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 6 May 18 |
| 800 | 2:03.4 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| 800 | 2:04.8 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jun 18 |
| 800 | 2:06.51 | | | | 3 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2D | 27 May 18 |
| 800 | 2:07.7 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 6 May 18 |
| 800 | 2:09.48 | | | | 3 | A | | | Lee Valley | UK Youth Development U17/U20 League Division South 2D | 29 Apr 18 |
| 5KXC | 22:22 | | | | 34 | | | | St. Albans | Hertfordshire County Schools' Championships | 3 Feb 18 |