| 2017 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 64.90 | | | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 2016 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.10 | w | 4.9 | | 8 | B | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 400H | 62.7 | | | | 3 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 400H | 64.58 | | | | 1 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| 400H | 65.51 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 400H | 65.89 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 400H | 66.11 | | | | 7 | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 400H | 66.25 | | | | 1 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 400H | DNF | | | | - | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 2015 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.34 | i | | | 3 | h3 | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 400H | 61.62 | | | | 2 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 400H | 63.57 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 400H | 64.8 | | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 400H | 65.83 | | | | 2 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 400H | 70.7 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| SP6K | 6.16 | | | | 4 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 2014 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.3 | | | | 3 | | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 200 | 24.32 | w | 2.6 | | 1 | 12 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 400 | 57.55 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 400 | 58.10 | i | | | 2 | 5 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 400 | 59.91 | i | | | 3 | 3 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 400H | 62.3 | | | | 1 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 400H | 62.43 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 400H | 63.1 | | | | 1 | B | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| 400H | 64.0 | | | | 2 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 400H | 64.41 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Senior Schools Championships | 8 Apr 14 |
| 400H | 64.59 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| SP6K | 6.47 | | | | 5 | B | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| 2013 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.39 | i | | | 2 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 25.55 | i | | | 4 | s1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 26.4 | i | | | 3 | 4 | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 400 | 56.3 | | | | 5 | | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 400 | 56.45 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 400 | 56.49 | | | | 6 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 400 | 58.34 | i | | | 4 | 7 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 400 | 58.39 | | | | 2 | 2 | | | Yate | Sprints & Hurdles Challenge C10 | 14 Apr 13 |
| 400 | 60.1 | i | | | 4 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 400HU17M | 60.04 | | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 400HU17M | 60.73 | | | | 4 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 400HU17M | 62.00 | | | | 3 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 400HU17M | 62.8 | | | | 3 | | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 400HU17M | 63.50 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 400HU17M | 66.16 | | | | 2 | | | | Yate | Sprints & Hurdles Challenge C10 | 14 Apr 13 |
| 400HU17M | DNF | | | | - | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 2012 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | | | 4 | B | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 200 | 25.6 | | | | 8 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 200 | 26.9 | | | | 5 | A | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 400 | 59.01 | | | | 2 | B | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 400 | 59.2 | | | | 6 | B | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 400 | 60.29 | | | | 3 | h2 | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 3 May 12 |
| 400 | 61.47 | | | | 6 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 3 May 12 |
| 2011 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.3 | | | | 4 | 1 | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 200 | 26.03 | | | | 3 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 200 | 26.22 | | -0.4 | | 3 | h2 | | | Cardiff | Cardiff & Vale of Glamorgan U15 Championships | 7 Jun 11 |
| 200 | 26.29 | | | | 3 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 200 | 26.67 | | | | 7 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 200 | 26.90 | i | | | 2 | h4 | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 200 | 27.16 | | -3.7 | | 7 | | | | Cardiff | Cardiff & Vale of Glamorgan U15 Championships | 7 Jun 11 |
| 200 | 27.50 | | 1.7 | | 7 | B | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 400 | 57.8 | | | | 2 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 400 | 59.81 | | | | 5 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 400 | 59.86 | | | | 3 | h1 | | | Cardiff | Cardiff & Vale of Glamorgan U15 Championships | 7 Jun 11 |
| 400 | 60.02 | | | | 7 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 400 | 60.68 | i | | | 2 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 400 | 62.83 | | | | 5 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| SP4K | 7.56 | | | | 6 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| SP4K | 7.19 | | | | 3 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| SP4K | 6.80 | | | | 8 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| DT1.25K | 15.22 | | | | 5 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 2010 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.48 | w | 4.4 | | 4 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 200 | 27.5 | | | | 6 | 2 | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 200 | 28.08 | | -1.6 | | 6 | h2 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 200 | 28.9 | | | | 6 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 200 | 29.18 | | | | 6 | 2 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 400 | 61.8 | | | | 6 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 400 | 63.28 | | | | 4 | h1 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 400 | 63.8 | | | | 3 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 400 | 63.98 | | | | 4 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 400 | 66.41 | | | | 5 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 400 | 67.05 | i | | | 3 | h1 | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| SP4K | 6.67 | | | | 7 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| DT1.25K | 13.43 | | | | 9 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| JT600 | 15.39 | | | | 6 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 4.2KXC | 19:45 | | | | 107 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 2009 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.8 | | | | 1 | 1 | | | Aberdare | Welsh Under 15 League | 23 May 09 |
| 200 | 29.2 | | | | 2 | B | | | Telford | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 200 | 29.6 | | -0.5 | | 2 | | | | Neath | McCain UK Young Athletes League Midland One West | 31 May 09 |
| 200 | 30.1 | | | | 2 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 800 | 2:44.15 | | | | 9 | 2 | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| HJ | 1.12 | | | | 3 | B | | | Telford | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| SP3.25K | 6.03 | | | | 1 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| SP3.25K | 5.50 | | | | 3 | A | | | Telford | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |