| 2023 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:54:19 | c | | | 33961 | | 11646 | | London | TCS London Marathon | 23 Apr 23 |
| 2021 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.20 | | | | 3 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| SP4K | 5.70 | | | | 9 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| Mar | 4:53:11 | c | | | 24304 | | 7885 | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2018 U23 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:51.9 | | | | 2 | B | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 6KXC | 36:32 | | | | 127 | | 90 | | Hockley | Essex League | 27 Oct 18 |
| 8KXC | 43:29 | | | | 132 | | 111 | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| HM | 1:58:11 | | | | 271 | | 48 | | Woodford Green | Roding Valley Half Marathon | 25 Feb 18 |
| Mar | 4:41:23 | c | | | 18519 | | 5386 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 U23 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:24 | | | | 78 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 48:09 | | | | 203 | | 72 | 2 | Hackney Marshes | Chingford League | 21 Oct 17 |
| 2016 U20 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:31.2 | | | | 1 | B | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| 800 | 3:32.49 | | | | 1 | B | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| 3000 | 14:07.46 | | | | 1 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 26 Jun 16 |
| PV | 1.85 | | | | 1 | B | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| PV | 1.70 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| LJ | 3.27 | | | | 5 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 26 Jun 16 |
| DT1K | 6.38 | | | | 1 | B | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 26 Jun 16 |
| HT4K | 10.55 | | | | 3 | B | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| ZXC | 26:33 | | | | 8 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 U20 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 14:03.73 | | | | 3 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| 3000 | 17:16.24 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| PV | 1.70 | | | | 1 | B | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| 10K | 52:34 | | | | 189 | | 42 | | Harlow | Harlow Mid Week League 10K | 17 Jun 15 |
| ZXC | 36:50 | | | | 79 | | | 3 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 37:26 | | | | 72 | | | 2 | Horseheath | Essex League | 14 Nov 15 |
| 2014 U17 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:37.7 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| 1500 | 6:51.7 | | | | 2 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 1500 | 7:01.43 | | | | 2 | B | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 3000 | 13:59.2 | | | | 1 | A | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 3000 | 15:00.4 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| PV | 2.00 | | | | 1 | | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| PV | 1.80 | | | | 1 | | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| PV | 1.65 | i | | | 8 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| TJ | 7.06 | | | | 4 | B | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 5KXC | 26:38 | | | | 205 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 5KXC | 34:26 | | | | 149 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 22:10 | | | | 25 | | | 16 | Southend | Essex League | 11 Jan 14 |
| ZXC | 31:01 | | | | 26 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 31:48 | | | | 22 | | | 16 | Chingford | Essex League | 8 Feb 14 |
| ZXCL | 18:59 | | | | 34 | | | | Highams Park | Chingford League | 1 Mar 14 |
| 2013 U17 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.3 | | | | 4 | A | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| 800 | 2:45.5 | | | | 4 | A | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 28 Apr 13 |
| 1500 | 5:58.8 | | | | 3 | | | | Lee Valley | UK Youth Development U17/U20 League Division Southern North 2 | 28 Jul 13 |
| 3000 | 13:09.6 | | | | 3 | | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| 1500SCW | 6:46.3 | | | | 3 | A | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| 1500SCW | 7:04.2 | | | | 1 | | | | Lee Valley | UK Youth Development U17/U20 League Division Southern North 2 | 28 Jul 13 |
| 1500SCW | 7:23.1 | | | | 1 | B | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 28 Apr 13 |
| 1500SCW | 7:34.5 | | | | 1 | A | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| PV | 2.00 | | | | 2 | | | | Lee Valley | UK Youth Development U17/U20 League Division Southern North 2 | 28 Jul 13 |
| PV | 1.90 | | | | 3 | | | | Woodford | Woodford Green Open | 4 Jun 13 |
| PV | 1.90 | | | | 1 | A | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| PV | 1.80 | | | | 2 | A | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| PV | 1.73 | i | | | 10 | | | | Lee Valley | Metaswitch Games | 15 Dec 13 |
| PV | 1.70 | i | | | 5 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| PV | 1.70 | | | | 3 | A | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 28 Apr 13 |
| 3M | 21:03 | | | | 128 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 29:36 | | | | 40 | | | | Valentines | Valentines parkrun # 111 | 23 Mar 13 |
| ZXC | 19:01 | | | | 168 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 23:57 | | | | 33 | | | 22 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 24:33 | | | | 34 | | | 23 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 28:46 | | | | 32 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXCL | 14:54 | | | | 34 | L4 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 U15 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.1 | | | | 1 | B | | | Walthamstow | McCain Young Athletes' League Division Southern 1NE | 17 Jun 12 |
| 800 | 2:58.5 | | | | 1 | B | | | Eltham | McCain Young Athletes' League Division Southern 1NE | 20 May 12 |
| 1500 | 5:23.69 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3M | 22:09 | | | | 149 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 9:38 | | | | 91 | | | | Parliament Hill | London Youth Games Cross Country Championships | 17 Nov 12 |
| ZXC | 15:55 | | | | 29 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 16:12 | | | | 39 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 18:51 | | | | 292 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 21:32 | | | | 44 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 22:19 | | | | 23 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 22:36 | | | | 29 | | | | Basildon | Essex League | 15 Dec 12 |
| 2011 U15 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.16 | | | | 3 | 1 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 800 | 2:48.1 | | | | 4 | | | | Kingston | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 800 | 2:49.2 | | | | 2 | | | | Sutton | McCain Young Athletes League Southern 1 NE Division Match 2 | 5 Jun 11 |
| 1500 | 5:56.7 | | | | 5 | | | | Bromley | McCain Young Athletes League Southern 1 NE Division | 8 May 11 |
| SP3.25K | 5.52 | | | | 5 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| SP3.25K | 5.08 | | | | 4 | | | | Sutton | McCain Young Athletes League Southern 1 NE Division Match 2 | 5 Jun 11 |
| SP3.25K | 4.97 | | | | 3 | | | | Kingston | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 4.5K | 17:50 | | | | 10 | | | | Newham | Newham London Run Junior Races | 27 Mar 11 |
| ZXC | 8:33 | | | | 47 | | | | Parliament Hill | London Youth Games Cross Country Championships | 19 Nov 11 |
| ZXC | 18:22 | | | | 32 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 19:40 | | | | 342 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 21:30 | | | | 32 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 21:32 | | | | 23 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | NT | | | | 57 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| 2010 U13 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:32.9 | | | | 2 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
| 1200 | 4:33.4 | | | | 3 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 18 Jul 10 |
| 1200 | 4:38.0 | | | | 3 | | | | Eltham | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| LJ | 3.08 | | | | 4 | | | | Eltham | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 4.8545M | 6:12 | | | | 9 | | | 9 | London Victoria Park | Chingford League | 6 Feb 10 |
| ZXC | 15:20 | | | | 16 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 15:56 | | | | 353 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U13 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:13.0 | | | | 3 | B | | | Walthamstow | McCain UK Young Athletes League Southern One East | 31 May 09 |
| LJ | 3.11 | | | | 3 | B | | | Battersea Park | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| SP2.72K | 4.89 | | | | 2 | A | | | Walthamstow | McCain UK Young Athletes League Southern One East | 31 May 09 |