| 2023 U23 Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.15 | i | | | 3 | h4 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 200 | 25.39 | i | | | 4 | 3 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 400 | 53.85 | | | | 5 | 1 | | | Plymouth | Plymouth Spring Warm Up | 2 Apr 23 |
| 400 | 54.09 | | | | 3 | 1 | | | Exeter | SWAA Universities Spring Open Meet | 15 Mar 23 |
| 400 | 55.05 | | | | 5 | 1 | | | Yeovil | Bill Whistlecroft Spring Open Yeovil inc. South West Sapphire League | 10 Apr 23 |
| 400 | 55.50 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| 400 | 55.77 | i | | | 4 | 2 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 2022 U23 Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.00 | | 0.1 | | 1 | 4 | | | Exeter | Exeter Harriers Evening Open Meeting | 28 Jun 22 |
| 100 | 12.42 | | 0.0 | | 5 | 3 | | | Exeter | Exeter Harriers Evening Open Meeting | 30 Aug 22 |
| 200 | 23.7 | | 0.0 | | 5 | | | | Plymouth | Plymouth Spring Warm Up | 3 Apr 22 |
| 200 | 24.18 | | 0.5 | | 4 | 8 | | | Plymouth | Devon Open 2 | 29 May 22 |
| 200 | 24.7 | | -2.4 | | 3 | 3 | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| 200 | 24.9 | | | | 5 | 1 | | | Exeter | South West Universities Autumn Varsity Open | 26 Oct 22 |
| 200 | 24.94 | i | | | 2 | h1 | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 200 | 24.95 | | -2.0 | | 5 | | | | Exeter | Devon County Championships | 15 May 22 |
| 400 | 52.87 | | | | 3 | h8 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 400 | 53.14 | | | | 6 | h1 | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 400 | 53.2 | | | | 2 | 3 | | | Plymouth | Plymouth Spring Warm Up | 3 Apr 22 |
| 400 | 53.3 | | | | 3 | 1 | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| 400 | 53.31 | i | | | 3 | h2 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 400 | 53.32 | | | | 6 | | | | Exeter | Devon County Championships | 15 May 22 |
| 400 | 54.03 | i | | | 3 | h2 | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 400 | 54.37 | | | | 5 | | | | Exeter | Exeter Harriers Evening Open Meeting | 30 Aug 22 |
| 400 | 54.6 | | | | 1 | | | | Exeter | South West Universities Autumn Varsity Open | 26 Oct 22 |
| 400 | 55.06 | i | | | 3 | 3 | | | Cardiff | Cardiff Met GP 2 New Year Non-Thomas Open | 23 Jan 22 |
| 2021 U23 Guildford & Godalming/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.7 | | | | 2 | | | | Exeter | South West Universities Open Meeting | 20 Oct 21 |
| 400 | 54.27 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open Meeting | 28 Sep 21 |
| 400 | 54.32 | | | | 5 | | | | Exeter | South West Athletics Academy Spring Junior & Senior Open | 16 May 21 |
| 2020 U20 Guildford & Godalming/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.0 | | | | 3 | 1 | | | Exeter | South West Varsity | 11 Mar 20 |
| 400 | 54.66 | i | | | 5 | h9 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 400 | 55.91 | i | | | 3 | 6 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 800 | 2:05.68 | i | | | 6 | 2 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 800 | 2:07.3 | | | | 6 | | | | Exeter | South West Varsity | 11 Mar 20 |
| 2019 U20 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.1 | | | | 2 | ns | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 600 | 1:32.76 | i | | | 1 | 4 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 800 | 2:19.0 | | | | 1 | ns | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 9KXC | 39:03 | | | | 66 | | | | Plymouth | Charles Stanley Westward League | 6 Oct 19 |
| 9.44KXC | 42:26 | | | | 120 | | | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
| 2018 U20 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.24 | | | | 2 | B | | | Crawley | UK Youth Development U17/U20 League Division South 1A | 1 Jul 18 |
| 400 | 56.07 | | | | 5 | | | | Kingston | Surrey County Schools Championships | 9 Jun 18 |
| 400 | 56.4 | | | | 4 | A | | | Portsmouth | UK Youth Development U17/U20 League Division South 1A | 29 Jul 18 |
| 800 | 2:13.4 | | | | 1 | ns | | | Portsmouth | UK Youth Development U17/U20 League Division South 1A | 29 Jul 18 |
| 1500 | 4:38.5 | | | | 4 | A | | | Portsmouth | UK Youth Development U17/U20 League Division South 1A | 29 Jul 18 |
| 1500 | 4:49.9 | | | | 1 | ns | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| 3000 | 10:50.8 | | | | 4 | B | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| HJ | 1.70 | | | | 3 | A | | | Crawley | UK Youth Development U17/U20 League Division South 1A | 1 Jul 18 |
| HJ | 1.65 | | | | 1 | B | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| LJ | 3.74 | | 0.4 | | 4 | A | | | Portsmouth | UK Youth Development U17/U20 League Division South 1A | 29 Jul 18 |
| 6MXC | 41:51 | | | | 131 | | | | Knole Park | Senior Knole Run | 13 Jan 18 |
| 10M | 75:16 | | | 75:39 | 920 | | | 18 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| ZXC | 29:37 | | | | 24 | | | | Reigate | Surrey County Schools' Championships | 20 Jan 18 |