Club: Colwyn Bay Gender: Male Age Group: V50 County: Wales North Region: Wales Nation: Wales

Lead Coach: None

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Level 2 Sprints & Endurance Coach, Sprints & Hurdles Event Group Coach, North Wales Sprints & Hurdles Regional Coordinator for Welsh Athletics

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 12.65/12.6 100 12.65/12.6 12.6 200 26.3 200 26.3 LJ 4.34 LJ 4.34 TJ 9.60 TJ 9.60 8.95 SP7.26K 7.74 SP7.26K 7.42 7.74 DT2K 19.45 17.25 DT2K 19.45 HT7.26K 26.99 20.41 26.99 HT7.26K JT800 24.64 JT800 24.64

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
HT7.26K	20.41				3	A			Wigan	North of England League Division 4W	5 May 13
2012 V40 Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
DT2K	17.25				5				Connah's Quay	Welsh Senior League Division 1	22 Apr 12
HT7.26K	26.99				2				Cwmbran	Welsh Senior League Division 1	27 May 12
ZMR	2:06:10			2:06:33	440			6	Llanberis	Snowdon International	21 Jul 12
2011 V35 Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
100	12.6				5	A			Ashton-under-Lyne	Cheshire League	31 Jul 11
100	12.65				5				Brecon	Welsh Senior League Division 2	23 Apr 11
100	12.7				4	A			Stretford	Cheshire League	17 Apr 11
TJ	9.60				3	A			Ashton-under-Lyne	Cheshire League	31 Jul 11
SP7.26K	7.42				2	B			Ashton-under-Lyne	Cheshire League	31 Jul 11
SP7.26K	7.13				2				Brecon	Welsh Senior League Division 2	23 Apr 11
JT800	24.64				4				Brecon	Welsh Senior League Division 2	23 Apr 11
JT800	20.58				5	A			Stretford	Cheshire League	17 Apr 11
ZFL	70:54			70:55	10				Snowdon	Snowdon International Race	23 Jul 11
2010 V35 Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
100	12.6				7	B			Widnes	Cheshire League	8 Aug 10
200	26.3				1	B			Ellesmere Port	Cheshire League	5 Sep 10
LJ	4.34				2	B			Salford	Cheshire League	11 Jul 10
TJ	8.95				5	B			Widnes	Cheshire League	8 Aug 10
SP7.26K	7.74				2	B			Ellesmere Port	Cheshire League	5 Sep 10
DT2K	19.45				2	B			Salford	Cheshire League	11 Jul 10

Total Performances: 19

Please see the Submit section for details of how to notify us of any missing performances.

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