| 2025 SEN Guernsey/St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.23 | i | | | 6 | h1 | | | Lee Valley | SEAA Indoor Under 20 / Seniors Championships | 2 Feb 25 |
| 800 | 2:26.17 | | | | 5 | 2 | | | Stratford (CT) | Stratford Speed | 26 May 25 |
| 800 | 2:26.3 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 3 South London | 17 May 25 |
| 800 | 2:27.71 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 11 May 25 |
| 800 | 2:27.95 | i | | | 7 | 2 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 5 Jan 25 |
| 800 | 2:28.14 | i | | | 5 | 4 | | | Lee Valley | London Indoor Games U20/Senior | 19 Jan 25 |
| 800 | 2:28.65 | | | | 1 | | | | Kingston | Rosenheim League - West Division | 21 May 25 |
| 800 | 2:34.23 | | | | 7 | h1 | | | Kirkwall | International Island Games 2025 | 16 Jul 25 |
| 1500 | 5:01.08 | | | | 8 | | | | Kirkwall | International Island Games 2025 | 15 Jul 25 |
| 1500 | 5:01.50 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 10 May 25 |
| 1500 | 5:06.38 | | | | 10 | 2 | | | Portsmouth | City of Portsmouth Spring Open Meeting | 29 Mar 25 |
| 1500 | 5:16.1 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3 South London | 17 May 25 |
| 5000 | 19:17.50 | | | | 11 | | | | Kirkwall | International Island Games 2025 | 16 Jul 25 |
| 1M | 5:29 | | | | 74 | | 8 | | London | Vitality Westminster Mile | 27 Sep 25 |
| 5K | 22:27 | | | | 257 | | 41 | | Battersea Park | Sri Chinmoy 5K | 17 Jun 25 |
| parkrun | 18:58 | | | | 71 | | | | Battersea | Battersea parkrun # 28 | 19 Apr 25 |
| parkrun | 19:06 | | | | 130 | | | | Battersea | Battersea parkrun # 21 | 1 Mar 25 |
| parkrun | 19:06 | | | | 88 | | | | Battersea | Battersea parkrun # 22 | 8 Mar 25 |
| parkrun | 19:51 | | | | 121 | | | | Battersea | Battersea parkrun # 23 | 15 Mar 25 |
| parkrun | 20:22 | | | | 114 | | | | Battersea | Battersea parkrun # 27 | 3 May 25 |
| parkrun | 21:08 | | | | 7 | | 1 | 1 | Old Deer Park | Old Deer Park parkrun # 706 | 20 Sep 25 |
| parkrun | 21:21 | | | | 28 | | | 1 | Mole Valley | Mole Valley parkrun # 335 | 18 Oct 25 |
| parkrun | 21:24 | | | | 12 | | 2 | 1 | Banstead Woods | Banstead Woods parkrun # 894 | 1 Nov 25 |
| parkrun | 22:46 | | | | 12 | | 2 | 1 | Ludlow | Ludlow parkrun # 408 | 16 Aug 25 |
| 2024 SEN Guernsey/St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.8 | | | | 2 | | | | Ewell | Rosenheim League - West | 12 Jun 24 |
| 800 | 2:22.52 | | | | 6 | | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 8 Jun 24 |
| 800 | 2:22.74 | | | | 3 | 4 | | | Kingston | Kingston AC & Polytechnic Harriers Open | 1 May 24 |
| 800 | 2:23.45 | | | | 6 | 2 | | | Stratford (CT) | Stratford Speed - Newham & Essex Beagles Summer Open Meeting | 26 May 24 |
| 800 | 2:24.10 | | | | 1 | B | | | Carshalton | Southern Athletics League - Division 3 South London | 17 Aug 24 |
| 800 | 2:24.34 | i | | | 4 | 4 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 24 |
| 800 | 2:25.1 | | | | 2 | A | | | Twickenham | Southern Athletics League - Division 3 South London | 15 Jun 24 |
| 800 | 2:25.20 | | | | 12 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 7 Aug 24 |
| 800 | 2:25.49 | | | | 11 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 4 Sep 24 |
| 800 | 2:26.08 | | | | 3 | | | | Kingston | Rosenheim League - West | 22 May 24 |
| 800 | 2:26.10 | | | | 3 | A | | | Tooting Bec | Southern Athletics League - Division 3 South London | 14 Jul 24 |
| 1500 | 4:52.88 | | | | 14 | 4 | | | Wimbledon | Hercules Wimbledon 1500m Festival Night | 29 May 24 |
| 1500 | 5:00.99 | + | | | 11 | 4 | | | Wimbledon | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 17 Jul 24 |
| 1500 | 5:06.14 | | | | 8 | 2 | | | St. Peter Port | Aztec Track & Field Series | 1 Sep 24 |
| 1500 | 5:18.34 | | | | 4 | A | | | Carshalton | Southern Athletics League - Division 3 South London | 17 Aug 24 |
| 1500 | DNF | | | | - | h | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 9 Jun 24 |
| Mile | 5:21.02 | | | | 10 | 4 | | | Wimbledon | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 17 Jul 24 |
| Mile | 5:23.50 | | | | 3 | 1 | | | Perivale | Track Mile Festival by Ealing Eagles | 1 Jun 24 |
| Mile | 5:28.87 | | | | 10 | 6 | | | Stratford (CT) | Tracksmith Amateur Mile | 15 Aug 24 |
| 3000 | 10:53.68 | | | | 6 | | | | Portsmouth | City of Portsmouth Spring Open Meeting | 7 Apr 24 |
| 5000 | 18:43.18 | | | | 15 | 1 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 1M | 5:23 | c | | | 64 | Snr | | | London | Vitality Westminster Mile | 21 Sep 24 |
| 2.5M | 16:11 | | | 16:13 | 4 | | 1 | | Hildenborough | Hildenborough Races | 6 May 24 |
| 5K | 18:31 | | | | 62 | R08 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5K | 18:29 | | | 18:32 | 64 | | 7 | | St Peters Port | Guernsey Easter 5K | 29 Mar 24 |
| 5K | 18:48 | | | | 57 | W2 | 10 | | Battersea Park | Sri Chinmoy 5K | 23 Jul 24 |
| parkrun | 20:38 | | | | 161 | | | | Battersea | Battersea parkrun # 2 | 19 Oct 24 |
| parkrun | 21:05 | | | | 14 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 174 | 22 Jun 24 |
| parkrun | 33:17 | | | | 598 | | | | Clapham Common | Clapham Common parkrun # 259 | 25 Dec 24 |
| 4.75MMT | 31:44 | | | 31:45 | 30 | | 6 | | L'Ancresse | Keith Falla Memorial Full Course 4.75 | 30 Mar 24 |
| 10K | 39:36 | | | 39:38 | 44 | | 6 | | Guernsey | Guernsey Easter 10K | 1 Apr 24 |
| 10KXC | 45:22 | | | | 16 | | | | Botley | Hampshire County Championships | 6 Jan 24 |
| 2023 SEN Guernsey/St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.61 | | | | 5 | | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 800 | 2:18.61 | | | | 6 | h2 | | | St. Peter Port | NatWest International Island Games 2023 | 12 Jul 23 |
| 800 | 2:18.95 | | | | 10 | B7 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 800 | 2:20.7 | | | | 2 | | | | Ewell | Rosenheim League - West | 14 Jun 23 |
| 800 | 2:21.04 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 14 May 23 |
| 800 | 2:22.3 | | | | 1 | | | | Kingston | Rosenheim League - West | 17 May 23 |
| 800 | 2:23.57 | i | | | 4 | h1 | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 800 | 2:23.63 | | | | 2 | 1 | | | Kingston | Rosenheim League - Final | 16 Aug 23 |
| 800 | 2:24.50 | | | | 2 | A | | | Kingston | Southern Athletics League Division 3 South London | 19 Aug 23 |
| 800 | 2:25.61 | | | | 3 | 4 | | | Kingston | Kingston AC & Polytechnic Harriers Open Meeting | 19 Apr 23 |
| 1500 | 4:42.13 | | | | 5 | | | | Walton | South of England Senior/U20 Championships | 4 Jun 23 |
| 1500 | 4:49.66 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 13 May 23 |
| 1500 | 4:49.9 | | | | 2 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 20 May 23 |
| 1500 | 4:52.41 | | | | 9 | | | | St. Peter Port | NatWest International Island Games 2023 | 11 Jul 23 |
| 1500 | 4:59.56 | | | | 10 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 5 Apr 23 |
| 1500 | 5:01.4 | | | | 1 | | | | Ewell | Rosenheim League - West | 14 Jun 23 |
| 1500 | 5:03.4 | | | | 2 | 1 | | | Kingston | Rosenheim League - Final | 16 Aug 23 |
| 1M | 5:18 | | | 5:19 | 31 | Adult | 1 | | London | Vitality Westminster Mile | 23 Sep 23 |
| 5K | 18:22 | | | 18:25 | 63 | W2 | 18 | 16 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| parkrun | 19:01 | | | | 44 | | 1 | 1 | Dulwich | Dulwich parkrun # 512 | 1 Apr 23 |
| parkrun | 19:38 | | | | 74 | | | 1 | Dulwich | Dulwich parkrun # 536 | 16 Sep 23 |
| parkrun | 20:21 | | | | 4 | | 1 | 1 | Blackpool | Blackpool parkrun # 280 | 23 Dec 23 |
| parkrun | 20:31 | | | | 7 | | 1 | 1 | Land’s End | Land’s End parkrun # 124 | 26 Aug 23 |
| 5.6KXC | 24:31 | | | | 60 | | | | Mitcham Common | Surrey Women's League Division 1 | 11 Nov 23 |
| 8KXC | 39:30 | | | | 194 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 8.15KXC | 31:49 | | | | 15 | | | | Curdridge | Hampshire County Championships | 7 Jan 23 |
| 10M | 63:50 | c | | | 343 | | | | Portsmouth | Great South Run 10 | 15 Oct 23 |
| HM | 89:11 | | | 89:11 | 12 | | | | St. Peter Port | NatWest Island Games Half Marathon | 14 Jul 23 |
| 2022 SEN Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.70 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 7 Sep 22 |
| 800 | 2:22.9 | | | | 2 | A | | | Battersea Park | Southern Athletics League Division 3 South London | 12 Jun 22 |
| 800 | 2:23.9 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3 South London | 22 May 22 |
| 800 | 2:24.62 | | | | 3 | 2 | | | St. Peter Port | ActiveGsy Track & Field Series | 21 Aug 22 |
| 800 | 2:26.06 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 15 May 22 |
| 800 | 2:27.67 | i | | | 5 | | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| 800 | 2:29.14 | i | | | 2 | 7 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 1500 | 4:50.21 | | | | 11 | 3 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 4:50.62 | | | | 5 | | | | St. Peter Port | ActiveGsy Track & Field Series | 24 Jul 22 |
| 1500 | 4:52.52 | | | | 3 | 2 | | | Coulsdon | South London Harriers Endurance Championships | 13 Sep 22 |
| 1500 | 4:53.66 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 14 May 22 |
| 1500 | 4:57.60 | | | | 6 | 2 | | | Kettering | Kettering Town Harriers Open | 2 May 22 |
| 1500 | 5:02.37 | i | | | 8 | 3 | | | Lee Valley | Lee Valley Middle Distance Open | 9 Feb 22 |
| 1M | 5:25 | | | | 5 | | 1 | | Ealing | Ealing Mile | 7 Oct 22 |
| 4.8KL | 18:13 | | | | 3 | L3 | | | Crystal Palace | Southern Relays | 24 Sep 22 |
| 3MXC | 19:57 | | | | 39 | | | | Effingham Common | Surrey Women's League Division 1 | 15 Oct 22 |
| 5KXC | 19:16 | | | | 38 | | | | Wimbledon | Surrey Women's League Division 1 | 12 Nov 22 |
| parkrun | 19:39 | | | | 43 | | 2 | | Bushy Park | Bushy Park parkrun # 885 | 16 Jul 22 |
| parkrun | 20:58 | | | | 9 | | 2 | 1 | Guernsey | Guernsey parkrun # 273 | 25 Jun 22 |
| 8KXC | 37:11 | | | | 39 | D1 | | | Lloyd Park | OpenTrack Surrey Ladies' League Division 1 / 2 | 5 Mar 22 |
| 8.4KXC | 38:37 | | | | 32 | | | | Curdridge | Hampshire County Championships | 8 Jan 22 |
| 10K | 39:45 | | | 39:54 | 260 | | 26 | | Eastleigh | Eastleigh 10K | 20 Mar 22 |
| 2021 SEN Cambridge & Coleridge/Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.95 | | | | 2 | 1 | | | St. Peter Port | Guernsey Athletics Track & Field Series | 12 Sep 21 |
| 800 | 2:26.9 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 30 Aug 21 |
| 800 | 2:27.53 | | | | 1 | 1 | | | St. Peter Port | Guernsey Athletics Track & Field Series | 29 Jul 21 |
| 800 | 2:28.19 | | | | 6 | 1 | | | St. Peter Port | Guernsey Athletics Track & Field Series | 2 Sep 21 |
| 1500 | 4:58.31 | | | | 3 | 2 | | | St. Peter Port | Guernsey Athletics Track & Field Series | 1 Jul 21 |
| 1500 | 5:00.0 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 29 Aug 21 |
| 1500 | 5:01.38 | | | | 8 | 1 | | | St. Peter Port | Guernsey Athletics Track & Field Series | 15 Jul 21 |
| 1500 | 5:04.68 | | | | 7 | 1 | | | St. Peter Port | Guernsey Athletics Track & Field Series | 12 Sep 21 |
| 1500 | 5:09.97 | | | | 1 | 1 | | | St. Peter Port | Guernsey Athletics Track & Field Series | 27 Jun 21 |
| 5000 | 19:36.41 | | | | 12 | 3 | | | St. Peter Port | Guernsey Athletics Track & Field Series | 18 Jun 21 |
| 5000 | 19:45.37 | | | | 6 | 1 | | | St. Peter Port | Guernsey Athletics Track & Field Series | 23 May 21 |
| 3KXCL | 11:43 | | | | 15 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5K | 20:27 | | | | 54 | | 4 | | Guernsey | Chertsey House Series 5K | 2 Apr 21 |
| parkrun | 22:25 | | | | 17 | | 2 | 1 | Lancaster | Lancaster parkrun # 238 | 25 Dec 21 |
| 6KXC | 26:15 | | | | 76 | D1 | | | Wimbledon Common | OpenTrack Surrey Ladies' League Division 1/ 2 | 13 Nov 21 |
| 6.4KXC | 25:02 | | | | 61 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 2020 U23 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 37:06 | | | | 184 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 9KXC | 43:14 | | | | 260 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 10K | 44:02 | | | | 36 | | 4 | | Castel | BWCI Guernsey Mind 10K | 13 Sep 20 |
| HM | 95:42 | | | 95:42 | 115 | | 7 | | Milton Keynes | Milton Keynes Festival of Running Half Marathon | 15 Mar 20 |
| 2019 U23 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 17:36 | | | | 32 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 4.6KL | 18:55 | | | | 40 | L2 | | | Crystal Palace | Southern Women's 4-Stage Relays | 22 Sep 19 |
| 5K | 20:36 | | | | 137 | | 17 | | Cambridge | Kevin Henry Summer Series 5K | 5 Sep 19 |
| parkrun | 20:33 | | | | 19 | | 2 | 1 | Fell Foot | Fell Foot parkrun # 218 | 13 Apr 19 |
| parkrun | 20:38 | | | | 29 | | 3 | | Milton Country | Cambridge parkrun # 482 | 20 Jul 19 |
| 5.8KXC | 22:57 | | | | 38 | | 20 | | St Neots | Cambridgeshire County Championships | 6 Jan 19 |
| 6.2KXC | 27:06 | | | | 272 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 6.4KXC | 26:58 | | | | 56 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 8KXC | 37:14 | | | | 313 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10K | 43:21 | | | 43:29 | 306 | | 38 | | Cambridge | Cambridge Town & Gown 10K | 20 Oct 19 |
| HM | 93:43 | | | 94:11 | 775 | | 64 | | Cambridge | Cambridge Half Marathon | 3 Mar 19 |
| 2018 U23 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:50.04 | | | | 13 | | | | St. Peter Port | Guernsey Intertrust Challenge Open Series | 19 Jul 18 |
| 3KXCL | 12:11 | | | | 51 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.65KXC | 23:02 | | | | 74 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 10K | 41:52 | | | 42:00 | 150 | | 10 | | Cambridge | Cambridge Town & Gown 10K | 21 Oct 18 |
| HM | 98:35 | c | | | 1394 | | 187 | 3 | Cambridge | Cambridge Half Marathon | 4 Mar 18 |