| 2025 V40 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:32 | c | | | 316 | | | 35 | Gateshead | Great North 10K | 6 Jul 25 |
| HM | 90:26 | ac | | | 1376 | | | 199 | Newcastle-South Shields | Great North Run | 7 Sep 25 |
| HM | 1:41:36 | | | 1:42:21 | 422 | | | | Palma de Mallorca, ESP | TUI Palma Half Marathon | 19 Oct 25 |
| HM | 1:47:45 | | | 1:49:08 | 865 | | | 89 | Musselburgh | Scottish Half Marathon | 17 Aug 25 |
| 2024 V40 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6KL | 21:01 | | | | 78 | L4 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 10M | 61:05 | | | 61:11 | 143 | | | 25 | Brampton | Brampton to Carlisle 10 | 17 Nov 24 |
| HM | 84:13 | | | 84:32 | 164 | | | 23 | Amsterdam, NED | TCS Amsterdam Half Marathon | 20 Oct 24 |
| 2023 V40 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 10:50 | | | | 21 | L01 | | 8 | Jarrow | North East Masters AA Open Relay Championships | 3 May 23 |
| 2.4ML | 13:12 | | | | 19 | L4 | | 6 | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 7 Apr 23 |
| 2.65ML | 15:00 | | | | 13 | L3 | | 9 | Lockey Park | Weetslade Relays | 28 Jul 23 |
| 5KMT | 17:59 | | | | 7 | | | 1 | Hebburn | Cock Crow 5K | 11 Jul 23 |
| parkrun | 17:43 | | | | 1 | | | 1 | South Shields | South Shields parkrun # 441 | 6 May 23 |
| parkrun | 18:02 | | | | 7 | | | 1 | Riverside | Riverside parkrun # 467 | 21 Jan 23 |
| parkrun | 18:10 | | | | 2 | | | 1 | South Shields | South Shields parkrun # 439 | 22 Apr 23 |
| 5M | 28:36 | | | 28:37 | 8 | | | 1 | Hartlepool | Hartlepool Marina 5 | 30 Apr 23 |
| 9.5KL | 34:39 | | | | 39 | L01 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| 6MXC | 39:06 | | | | 97 | | | 13 | Thornley Hall Farm | Start Fitness North Eastern Harrier League | 11 Feb 23 |
| 10K | 35:27 | | | 35:30 | 30 | | | 5 | North Shields | North Tyneside 10K | 9 Apr 23 |
| 10K | 36:28 | | | 36:30 | 32 | | | 2 | Gateshead | Great North 10K | 2 Jul 23 |
| 11.5KXC | 47:41 | | | | 277 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 10M | 59:36 | | | 59:42 | 53 | | | 15 | Thirsk | Thirsk 10 | 12 Mar 23 |
| 10M | 62:24 | | | 62:27 | 17 | | | 5 | Hexham | Tynedale Jelly 10 | 20 Aug 23 |
| HM | 78:43 | | | 78:43 | 7 | | | 1 | Leeds | Leeds Half Marathon | 14 May 23 |
| HM | 80:07 | c | | | 202 | | | 28 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| Mar | 3:02:05 | | | 3:02:47 | 3172 | | | 592 | Berlin, GER | BMW Berlin Marathon | 24 Sep 23 |
| 2022 V40 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 10:31 | | | | 9 | L1 | | 2 | Jarrow | North East Masters AA Open Relay Championships | 4 May 22 |
| 5K | 16:36 | | | 16:38 | 27 | | | 3 | Sunderland | Sunderland City 5K | 7 May 22 |
| 5K | 16:51 | | | 16:55 | 67 | | | 10 | Sunderland | Sunderland Harriers 5K | 21 Jul 22 |
| parkrun | 17:33 | | | | 1 | | | 1 | Riverside | Riverside parkrun # 440 | 25 Jun 22 |
| parkrun | 17:35 | | | | 3 | | | 1 | South Shields | South Shields parkrun # 405 | 6 Aug 22 |
| parkrun | 17:46 | | | | 6 | | | 1 | Riverside | Riverside parkrun # 445 | 30 Jul 22 |
| 6.2M | 34:34 | | | 34:46 | 62 | | | 12 | Blaydon | Blaydon Races 6.2 | 9 Jun 22 |
| 10K | 34:39 | c | | | 10 | | | 3 | Gateshead | Great North 10K | 3 Jul 22 |
| 10K | 34:49 | | | 34:51 | 8 | | | 1 | Blyth | Port of Blyth 10K | 3 Apr 22 |
| HM | 74:28 | | | 74:34 | 38 | | | 4 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 29 May 22 |
| HM | 75:22 | c | | | 86 | | | 13 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| HM | 75:35 | c | | | 68 | | | 12 | York | Brass Monkey Half Marathon | 16 Jan 22 |
| HMMT | 93:50 | | | | 9 | | | 3 | Alnmouth | Northumberland Coastal Half Marathon | 24 Jul 22 |
| Mar | 2:39:27 | c | | | 367 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 9 Oct 22 |
| ZXC | 34:56 | | | | 38 | | | 5 | Temple Park | Start Fitness North Eastern Harrier League | 12 Feb 22 |
| 2021 V35 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:10 | | | | 11 | L4 | | | Peterlee | North Eastern Relay Championships | 10 Apr 21 |
| 5K | 17:14 | | | 17:19 | 70 | 1 | | 18 | Sunderland | Sunderland Harriers 5K (Inc NE & NCAA Championships) | 22 Jul 21 |
| 10M | 58:35 | | | | 64 | | | 20 | Brampton | Brampton to Carlisle 10 | 21 Nov 21 |
| 10M | 59:35 | c | | | 8 | | | | Matfen | Run Northumberland BIG 10 | 25 Apr 21 |
| HM | 78:08 | c | | | 123 | | | 15 | Newcastle-South Shields | Great North Run | 12 Sep 21 |
| Mar | 2:43:04 | c | | | 545 | | | 131 | London | Virgin Money London Marathon | 3 Oct 21 |
| Mar | 3:07:00 | | | 3:07:05 | 227 | 1 | | 42 | Athens, GRE | The Authentic Athens Marathon | 14 Nov 21 |
| ZXC | 42:51 | | | | 74 | | | 14 | Aykley Heads | Start Fitness North Eastern Harrier League | 27 Nov 21 |
| 2020 V35 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:47 | c | | | 13 | | | | Whalton | Run Northumberland Festive 5 | 27 Dec 20 |
| 10M | 62:27 | | | 62:28 | 5 | | | | Redcar | Locke Park Harry Gamble-Thompson 20Ten | 8 Mar 20 |
| HM | 79:35 | | | 79:40 | 119 | | | 27 | York | Brass Monkey Half Marathon | 12 Jan 20 |
| ZXC | 36:37 | | | | 83 | | | 11 | Temple Park | Start Fitness North Eastern Harrier League | 4 Jan 20 |
| 2019 V35 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.4M | 31:28 | | | 31:50 | 110 | | | | Blaydon | Blaydon Races 5.4 | 9 Jun 19 |
| 10K | 37:05 | | | 37:05 | 19 | | | 2 | Gateshead | Simplyhealth Great North 10K | 7 Jul 19 |
| 10KMT | 37:49 | | | 37:51 | 7 | | | | Kielder | Active Northumberland Kielder 10K | 12 Aug 19 |
| 12KXC | 48:28 | | | | 876 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 52:05 | | | | 78 | | | | Alnwick | North Eastern County Championships | 14 Dec 19 |
| 10M | 58:42 | | | | 61 | | | | Brampton | Brampton to Carlisle 10 | 17 Nov 19 |
| HM | 78:47 | | | 78:52 | 67 | | | 23 | York | Brass Monkey Half Marathon | 13 Jan 19 |
| HM | 79:11 | | | 79:14 | 13 | | | | Sunderland | Sunderland City Half Marathon | 12 May 19 |
| HM | 91:06 | a | | 91:16 | 787 | | | 152 | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
| Mar | 2:50:06 | c | | | 1071 | | | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:55:51 | | | 2:56:02 | 91 | | | 18 | Edinburgh | Edinburgh Marathon Festival Marathon | 26 May 19 |
| Mar | 3:43:34 | | | 3:44:35 | 1113 | | | 196 | York | Asda Foundation Yorkshire Marathon | 20 Oct 19 |
| Mar | 3:55:25 | | | 4:03:06 | 4686 | | | 862 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| ZXC | 34:00 | | | | 65 | | | 11 | Temple Park | Start Fitness North Eastern Harrier League | 5 Jan 19 |
| ZXC | 34:17 | | | | 37 | | | 15 | Wallsend | NEMAA Open Championships | 2 Feb 19 |
| ZXC | 37:08 | | | | 92 | | | 16 | Wrekenton | Start Fitness North Eastern Harrier League | 28 Sep 19 |
| ZXC | 40:05 | | | | 84 | | | 17 | Peterlee | Start Fitness North Eastern Harrier League | 9 Feb 19 |
| ZXC | 40:55 | | | | 88 | | | 24 | Alnwick Castle | Start Fitness North Eastern Harrier League | 2 Mar 19 |
| 2018 V35 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.66ML | 9:02 | | | | 22 | L1 | | | Newcastle | Norman Woodcock Relays (3 x 1.66) | 24 Nov 18 |
| 2.5MMTL | 14:59 | | | | 5 | L2 | | 2 | Lockey Park | Weetslade Relays | 20 Jun 18 |
| 5KMT | 18:03 | | | | 8 | | | 3 | Hebburn | Cock Crow 5K | 24 Jul 18 |
| parkrun | 22:08 | | | | 24 | | | | South Shields | South Shields parkrun # 285 | 3 Nov 18 |
| parkrun | 28:54 | | | | 134 | | | | South Shields | South Shields parkrun # 273 | 4 Aug 18 |
| parkrun | 33:18 | | | | 162 | | | | South Shields | South Shields parkrun # 266 | 16 Jun 18 |
| parkrun | 34:03 | | | | 178 | | | | South Shields | South Shields parkrun # 269 | 7 Jul 18 |
| 5.67M | 32:52 | | | 33:17 | 93 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 18 |
| 6MXC | 37:45 | | | | 100 | | | 19 | Gosforth | Start Fitness North Eastern Harrier League | 27 Oct 18 |
| 10K | 35:30 | | | | 7 | | | | Hexham | Hexham 10K | 15 Jul 18 |
| 10K | 36:24 | | | 36:26 | 31 | | | | Gateshead | Saltwell 10K | 22 Dec 18 |
| 10K | 37:13 | | | 37:14 | 11 | | | 5 | Gateshead | Simplyhealth Great North 10K | 8 Jul 18 |
| 10KNAD | 37:05 | | | 37:25 | 27 | | | | Seaham | Run Durham Dalton Park Winter 10K | 4 Feb 18 |
| 10M | 59:29 | | | 59:31 | 12 | | | | Ponteland | Run Northumberland Big 10 | 25 Nov 18 |
| 10M | 60:11 | | | 60:14 | 8 | | | | Hexham | Tynedale Jelly 10 | 26 Aug 18 |
| 10MMT | 66:17 | | | 66:17 | 8 | | | | Hamsterley | Run Durham 10 | 11 Nov 18 |
| HM | 79:21 | | | 79:23 | 10 | | | 4 | Redcar | Redcar Beacon Half Marathon | 30 Sep 18 |
| HM | 80:40 | a | | 80:47 | 97 | | | 21 | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| HM | 82:06 | | | 82:13 | 18 | | | | Sunderland | Sunderland City Half Marathon | 13 May 18 |
| HMMT | 84:49 | | | 84:49 | 6 | | | | Kielder | Active Northumberland Kielder Half Marathon | 7 Oct 18 |
| Mar | 2:57:28 | | | 2:57:44 | 127 | | | 27 | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 18 |
| Mar | 2:57:17 | | | 2:58:17 | 311 | | | 77 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| 26.5MMT | 4:07:09 | | | | 39 | | | | Kielder | Dark Skies Kielder 26.5 | 24 Mar 18 |
| 45MMT | 9:43:29 | | | | 2 | | | | Darnick | Saint Cuthbert's Way 45 | 30 Jun 18 |
| ZXCL | 10:25 | | | | 9 | L4 | | | Springwell | Farringdon Open & Relays | 1 Sep 18 |
| 2017 V35 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 18:33 | | | | 16 | | | 3 | Hebburn | Cock Crow 5K | 25 Jul 17 |
| 10K | 38:59 | | | 39:07 | 35 | | | 5 | Gateshead | Simplyhealth Great North 10K | 9 Jul 17 |
| 10MMT | 63:40 | | | | 11 | | | | South Shields | South Shields 10 | 13 Aug 17 |
| HM | 80:46 | | | 81:09 | 19 | | | 3 | Redcar | Redcar Half Marathon | 1 Oct 17 |
| HM | 2:13:34 | a | | 2:46:09 | 23408 | | | 2782 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| HMMT | 84:14 | | | 84:15 | 4 | | | | Kielder | Active Northumberland Kielder Half Marathon | 8 Oct 17 |
| Mar | 3:07:57 | | | 3:08:51 | 173 | | | 46 | Edinburgh | Edinburgh Marathon Festival Marathon | 28 May 17 |
| 2016 SEN South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:06 | | | 41:28 | 143 | | | | North Shields | North Tyneside 10K | 27 Mar 16 |
| 10K | 42:12 | | | 42:45 | 106 | | | 15 | Gateshead | Great North 10K | 3 Jul 16 |
| HM | 88:19 | | | 88:28 | 25 | | | | Whitley Bay | North Tyneside to Newcastle Half Marathon | 30 Oct 16 |
| HM | 95:10 | a | | 96:07 | 1196 | | | 233 | Newcastle-South Shields | Great North Run | 11 Sep 16 |