| 2025 V35 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.27 | i | | | 6 | B7 | | | Cardiff | Cardiff Metropolitan University Non Thomas Speed Grand Prix | 26 Jan 25 |
| 60 | 9.34 | i | | | 7 | A6 | | | Cardiff | Cardiff Metropolitan University Non Thomas Speed Grand Prix | 26 Jan 25 |
| 2024 V35 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.06 | i | | | 4 | h2 | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 60 | 9.18 | i | | | 5 | h6 | | | Cardiff | Cardiff Metropolitan University Non Thomas Open | 21 Jan 24 |
| 100 | 14.55 | w | 2.2 | | 7 | | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 12 May 24 |
| 100 | 14.55 | | -0.7 | | 7 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 100 | 14.67 | | 0.1 | | 2 | 1.5 | | | Sheffield | Masters Grand Prix & Open inc. Yorkshire VAA Championships | 13 Jul 24 |
| 100 | 14.72 | | 0.9 | | 3 | 2 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 100 | 14.83 | | 0.7 | | 5 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 200 | 30.39 | | 1.3 | | 6 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 200 | 30.55 | | | | 3 | | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 11 May 24 |
| 200 | 30.70 | | 0.6 | | 2 | 5 | | | Sheffield | Masters Grand Prix & Open inc. Yorkshire VAA Championships | 13 Jul 24 |
| 200 | 30.93 | | 1.0 | | 6 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 200 | 31.71 | | 1.9 | | 5 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 2023 SEN Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 76:02 | | | | 177 | | 79 | | Bath | Natasha Lewis Foundation 10K | 3 Sep 23 |
| 2022 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.07 | | 1.1 | | 4 | 2 | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| 100 | 14.30 | | -0.2 | | 5 | 2.5 | | | Nuneaton | Nuneaton Night of 100m PB's | 1 Jun 22 |
| 2019 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.3 | | | | 6 | B | | | Loughborough | Midland League Division 4 | 16 Jun 19 |
| PV | 2.00 | | | | 2 | A | | | Loughborough | Midland League Division 4 | 16 Jun 19 |
| 2018 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:20.7 | | | | 4 | B | | | Solihull | Midland League Division 4 | 5 Aug 18 |
| PV | 2.00 | | | | 2 | A | | | Solihull | Midland League Division 4 | 5 Aug 18 |
| PV | 1.92 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| PV | 1.90 | | | | 3 | A | | | Newport | Midland League Division 4 | 7 Jul 18 |
| 2017 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.32 | w | 3.4 | | 4 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 100 | 13.8 | | | | 5 | A | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| 2016 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 5 | B | | | Nottingham | Athletics Direct Midland League Division 2 | 4 Jun 16 |
| 100 | 13.7 | | -2.0 | | 3 | B | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 100 | 13.76 | | 1.7 | | 5 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 100 | 14.01 | | 0.2 | | 5 | 4 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 200 | 29.24 | | | | 3 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 2015 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.53 | w | 3.4 | | 5 | B | | | Exeter | UK Women's League Division 3 | 9 May 15 |
| 100 | 14.57 | | -0.9 | | 6 | B | | | Kingston | UK Women's League Division 3 | 7 Jun 15 |
| 200 | 30.55 | | -2.0 | | 5 | B | | | Kingston | UK Women's League Division 3 | 7 Jun 15 |
| JT600 | 10.15 | | | | 5 | B | | | Exeter | UK Women's League Division 3 | 9 May 15 |
| 2014 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 1 | ns | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 100 | 13.6 | | 1.7 | | 1 | ns | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 100 | 13.77 | | | | 3 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 100 | 14.4 | | | | 1 | ns | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 100 | 14.5 | | | | 3 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| 200 | 28.4 | | | | 1 | ns | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 200 | 28.54 | | 1.5 | | 7 | 3 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 200 | 29.28 | | | | 3 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 200 | 29.4 | | | | 4 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| 2013 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.25 | | | | 1 | E | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 100 | 13.5 | | | | 4 | A | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| 100 | 13.5 | | | | 3 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 100 | 13.6 | | | | 4 | A | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| 100 | 13.6 | | | | 1 | B | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| 100 | 13.71 | | -1.9 | | 3 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 100 | 13.75 | | -4.0 | | 6 | h1 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 200 | 27.0 | | | | 1 | B | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| 200 | 27.6 | | | | 2 | B | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| 200 | 28.0 | | | | 4 | A | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| 200 | 28.38 | | -1.9 | | 3 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 200 | 28.46 | | -3.2 | | 4 | h2 | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 200 | 28.59 | | -1.7 | | 3 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 2012 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.26 | w | 2.2 | | 3 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 100 | 13.3 | | | | 3 | B | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| 100 | 13.4 | | | | 3 | B | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| 100 | 13.43 | | -0.2 | | 5 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 13.43 | | -0.3 | | 4 | 1 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 100 | 13.6 | | | | 1 | ns | | | Newport | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| 100 | 14.0 | | | | 2 | B | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| 200 | 26.8 | | | | 1 | B | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| 200 | 27.1 | | | | 4 | | | | Newport | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| 200 | 28.67 | | -3.0 | | 3 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 200 | 28.8 | | | | 4 | A | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| 2011 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 3 | B | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| 100 | 13.24 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 100 | 13.40 | | -0.4 | | 3 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 100 | 13.4 | | | | 8 | ns | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| 100 | 13.41 | | 1.2 | | 4 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 100 | 13.47 | | -0.8 | | 5 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 100 | 13.59 | | -3.5 | | 4 | h1 | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 100 | 13.7 | | | | 4 | B | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| 100 | 13.96 | | -4.4 | | 8 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 200 | 26.2 | | | | 1 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| 200 | 26.8 | | 2.0 | | 2 | A | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| 200 | 27.1 | | | | 2 | A | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| 200 | 27.5 | | | | 3 | A | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| 200 | 27.94 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 200 | 28.01 | w | 2.2 | | 5 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 200 | 28.45 | | -3.3 | | 4 | h2 | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 400 | 64.7 | | | | 3 | | | | Yate | BAL Club Super8 Cup Women | 23 Jul 11 |
| 400 | 68.89 | | | | 6 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 400 | 68.9 | | | | 4 | B | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| LJ | 3.49 | | | | 5 | B | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| LJ | 3.49 | | | | 6 | B | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| 2010 U23 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 2 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 100 | 14.6 | | | | 1 | B | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| 200 | 28.9 | | | | 1 | B | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 200 | 29.3 | | | | 2 | A | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| 200 | 30.7 | | | | 4 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 2009 U23 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.17 | | -1.0 | | 5 | h2 | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 200 | 28.44 | | | | 8 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 400 | 68.9 | | | | 5 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| LJ | 3.56 | | | | 4 | B | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| JT600 | 11.03 | | | | 6 | B | | | Leamington | Midland League Division 5 | 7 Jun 09 |