| 2024 SEN Tonbridge/Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:39 | | | 36:39 | 154 | | 14 | | Chichester | Chichester 10K | 4 Feb 24 |
| 10M | 61:40 | | | 61:42 | 35 | | 3 | | Canterbury | Canterbury 10 | 21 Jan 24 |
| 2023 U23 Tonbridge/Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:30.33 | | | | 4 | 1 | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5K | 17:26 | | | 17:27 | 14 | | 2 | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 28 Jun 23 |
| 5K | 17:30 | | | | 97 | | 2 | 1 | Battersea Park | Sri Chinmoy 5K | 18 Jul 23 |
| 5K | 17:55 | | | 17:56 | 12 | | 1 | 1 | Battersea Park | RunThrough Battersea Park 5K / 10K | 18 Jun 23 |
| 7.2KL | 25:39 | | | | 5 | L02 | | | Olympic Park | Southern Women's 6-Stage Relays | 2 Apr 23 |
| 8KXC | 34:19 | | | | 102 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 5M | 28:57 | | | | 93 | | 6 | 6 | Battersea Park | Friday Under the Lights Christmas 5 | 15 Dec 23 |
| 5M | 30:27 | | | 30:27 | 7 | | 1 | | Hildenborough | Hildenborough 5 / 10 | 1 May 23 |
| 8.3KXC | 33:03 | | | | 45 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 10K | 36:29 | | | | 18 | | 1 | | Ashford | Givaudan Ashford 10K | 8 Oct 23 |
| 10K | 37:37 | | | 37:38 | 17 | | 1 | | Folkestone | Folkestone Coastal 10K | 28 May 23 |
| 10K | 37:51 | | | 37:51 | 20 | | 1 | | Tonbridge | East Peckham 10K | 30 Jul 23 |
| 10K | 37:53 | c | | | 154 | | 11 | | Brighton | Brighton 10K | 19 Nov 23 |
| 10M | 59:48 | c | | | 185 | | 17 | 4 | Portsmouth | Great South Run 10 | 15 Oct 23 |
| 10M | 60:25 | | | 60:28 | 33 | | 3 | | Canterbury | Canterbury 10 | 22 Jan 23 |
| HM | 75:46 | c | | | 141 | | 5 | | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| HM | 78:52 | c | | | 324 | | 10 | | Greenwich | The Big Half | 3 Sep 23 |
| 2022 U23 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:27.88 | | | | 3 | | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| 3000 | 10:30.33 | + | | | 5m | 3 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 18:02.32 | | | | 7 | 3 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5K | 17:35 | | | | 179 | | 16 | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| parkrun | 18:17 | | | | 1 | | 1 | 1 | Folkestone | Folkestone parkrun # 356 | 29 Oct 22 |
| 6KL | 21:53 | | | | 8 | B | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KXC | 28:03 | | | | 42 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 7.2KXC | 27:57 | | | | 49 | | | 47 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 8KXC | 30:19 | | | | 3 | | | 1 | Bromley | Kent League | 12 Feb 22 |
| 5M | 29:56 | | | 29:56 | 76 | | 8 | | Portsmouth | Victory 5 | 4 Dec 22 |
| 8.35KXC | 36:47 | | | | 11 | | | 2 | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 8.5KXC | 35:47 | | | | 80 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10K | 35:56 | | | 35:58 | 9 | | 1 | | Tonbridge | East Peckham 10K | 31 Jul 22 |
| 10K | 36:09 | | | 36:09 | 5 | | 1 | | Crawley | British Airways Run Gatwick 10K | 8 May 22 |
| 10K | 36:03 | | | 36:19 | 262 | | 30 | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10K | 37:02 | | | | 41 | | 3 | | Battersea Park | Sri Chinmoy 10K | 21 May 22 |
| 10K | 37:27 | | | 37:28 | 29 | | 2 | | Folkestone | Folkestone Coastal 10K | 29 May 22 |
| HM | 77:40 | | | 77:41 | 102 | | 12 | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| HM | 77:45 | c | | | 245 | | 11 | | Greenwich | The Big Half | 4 Sep 22 |
| HM | 79:27 | c | | | 223 | | 10 | | Cambridge | Cambridge Half Marathon | 6 Mar 22 |
| 2021 U23 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:40.54 | + | | | 9m | L | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 3000 | 10:44.54 | | | | 6 | 1 | | | Tonbridge | Tonbridge AC Open Graded Meeting inc. Kent U13 Pentathlon Championships | 30 Aug 21 |
| 5000 | 18:05.27 | | | | 8 | L | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 18:26.37 | | | | 8 | 1 | | | Tonbridge | Tonbridge AC Evening Meeting | 6 Jul 21 |
| 2.5KXCL | 9:46 | | | | 10 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 4KXCL | 16:24 | | | | 16 | L3 | 2 | | Sparrows Den | Will Bolton Memorial Relays | 18 Sep 21 |
| 4.33KL | 17:05 | | | | 32 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| 5K | 17:46 | c | | | 23 | | 1 | | Battersea Park | RunThrough Chase the Sun Battersea 5K | 24 Jun 21 |
| 5KMT | 21:07 | c | | | 4 | | 1 | | Sittingbourne | Doddington Place Gardens 5K | 1 May 21 |
| parkrun | 18:34 | | | | 9 | | 1 | 1 | Maidstone | Maidstone parkrun # 371 | 14 Aug 21 |
| parkrun | 18:42 | | | | 11 | | 2 | 1 | Tonbridge | Tonbridge parkrun # 325 | 31 Jul 21 |
| 6KXC | 26:29 | | | | 13 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 7.95KXC | 30:49 | | | | 7 | | | 1 | Bexleyheath | Kent League | 13 Nov 21 |
| 5M | 29:32 | | | | 91 | | 6 | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 5M | 30:40 | | | 30:40 | 107 | | 14 | | Portsmouth | Victory 5 | 5 Dec 21 |
| 10K | 38:29 | | | 38:31 | 15 | | 2 | | New Romney | Romney Marsh 10K | 25 Jul 21 |
| 2020 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 14:46 | | | | 6 | | | 3 | Dover | Kent County Schools' Championships | 18 Jan 20 |
| 4.4KXC | 17:36 | | | | 55 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 5.505KXC | 22:14 | | | | 4 | | 4 | 1 | Bromley | Kent League | 8 Feb 20 |
| 6KXC | 27:03 | | | | 33 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 6KXC | 27:56 | | | | 20 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 6.1KXC | 24:35 | | | | 3 | | | 2 | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 6.7KXC | 29:03 | | | | 38 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 10K | 40:29 | c | | | 9 | | 1 | | Beckley | Beckley 10K | 1 Nov 20 |
| 2019 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.76 | | | | 3 | | | | Ashford | Kent County Championships | 11 May 19 |
| 1500 | 5:00.68 | | | | 4 | | | | Ashford | Kent County Championships | 12 May 19 |
| 3000 | 10:31.10 | | | | 7 | B | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 3000 | 10:36.83 | | | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South 1B | 5 May 19 |
| 3000 | 10:43.43 | | | | 1 | A | | | Woodford | UK Youth Development U17/U20 League Division South 1B | 30 Jun 19 |
| 3000 | 10:49.04 | | | | 3 | | | | Dartford | Kent County 3000m / 10,000m Championships inc. Dartford Harriers Open Meeting | 26 Jun 19 |
| 5000 | 18:47.26 | | | | 13 | 3 | | | Canterbury | Invicta East Kent Open Series | 18 Jul 19 |
| 4KXC | 14:27 | | | | 8 | | | 3 | Dover | Kent County Schools' Championships | 19 Jan 19 |
| 4.1KXC | 16:02 | | | | 28 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4.4KXC | 17:50 | | | | 83 | | | 42 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 4.8KXC | 18:16 | | | | 28 | | | 9 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 5KXC | 18:31 | | | | 4 | | 4 | 1 | Swanley Park | Kent League | 12 Oct 19 |
| 5KXC | 20:18 | | | | 9 | | 8 | 1 | Tonbridge | Kent League | 26 Oct 19 |
| 5KXC | 20:25 | | | | 63 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5KXC | 21:18 | | | | 40 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| parkrun | 19:20 | | | | 13 | | 1 | 1 | Ashford | Ashford parkrun # 295 | 13 Jul 19 |
| parkrun | 20:05 | | | | 3 | | 1 | 1 | Canterbury | Canterbury parkrun # 260 | 2 Mar 19 |
| parkrun | 20:13 | | | | 2 | | 1 | 1 | Canterbury | Canterbury parkrun # 278 | 6 Jul 19 |
| 6KXC | 24:01 | | | | 29 | | | 9 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 6.1KXC | 24:44 | | | | 4 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 10K | 39:35 | | | 39:36 | 56 | | 3 | | Ashford | Givaudan Ashford 10K | 6 Oct 19 |
| 10K | 40:48 | | | 40:51 | 14 | | 1 | | Sandwich | Sandwich 10K | 23 Jun 19 |
| 10KNAD | 40:25 | | | 40:29 | 6 | | 1 | | Wittersham | Tenterden 5K / 10K | 9 Jun 19 |
| 2018 U17 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.18 | | | | 1 | 2 | | | Canterbury | Invicta East Kent Open Series | 9 Aug 18 |
| 1500 | 5:15.22 | | | | 3 | | | | Ashford | Kent County Schools Championships | 9 Jun 18 |
| 1500 | 5:16.8 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 29 Jul 18 |
| 1500 | 5:20.70 | | | | 9 | | | | Crawley | ESAA South East Schools Inter-County Championships | 16 Jun 18 |
| 5KNAD | 17:38 | | | | | | 4 | | Stekene, BEL | Kerstloop-Stekene | 23 Dec 18 |
| 5KXC | 21:07 | | | | 21 | | | | Bexleyheath | Kent League | 10 Nov 18 |
| 5KXC | 21:50 | | | | 15 | | | | Tonbridge | Kent League | 27 Oct 18 |
| 5KXC | 23:18 | | | | 14 | | | | Nonnington | Kent League | 13 Oct 18 |
| parkrun | 19:35 | | | | 7 | | 1 | 1 | Ashford | Ashford parkrun # 251 | 8 Sep 18 |
| parkrun | 19:55 | | | | 19 | | 1 | 1 | Ashford | Ashford parkrun # 249 | 25 Aug 18 |
| parkrun | 19:56 | | | | 7 | | 1 | 1 | Ashford | Ashford parkrun # 248 | 18 Aug 18 |
| parkrun | 20:18 | | | | 12 | | 2 | 1 | Whitstable | Whitstable parkrun # 413 | 11 Aug 18 |
| parkrun | 20:29 | | | | 12 | | 1 | 1 | Ashford | Ashford parkrun # 246 | 4 Aug 18 |
| parkrun | 20:35 | | | | 4 | | 1 | 1 | Canterbury | Canterbury parkrun # 235 | 15 Sep 18 |
| parkrun | 20:46 | | | | 16 | | 1 | 1 | Ashford | Ashford parkrun # 242 | 30 Jun 18 |
| parkrun | 20:47 | | | | 21 | | 1 | 1 | Bath Skyline | Bath Skyline parkrun # 204 | 1 Sep 18 |
| parkrun | 20:52 | | | | 7 | | 2 | | Sittingbourne | Sittingbourne parkrun # 124 | 21 Jul 18 |
| parkrun | 21:04 | | | | 5 | | 1 | 1 | Canterbury | Canterbury parkrun # 248 | 15 Dec 18 |
| parkrun | 21:25 | | | | 4 | | 1 | 1 | Canterbury | Canterbury parkrun # 247 | 8 Dec 18 |
| 10K | 41:12 | | | 41:12 | 79 | | 1 | 1 | Ashford | Givaudan Ashford 10K | 7 Oct 18 |