| 2025 SEN Liverpool H/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.25 | | | | 6 | F | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 21 Jun 25 |
| 1500 | 3:59.64 | | | | 10 | H | | | Birmingham (U) | BMC Grand Prix - World Athletics Challenger | 7 Jun 25 |
| 1500 | 4:00.83 | + | | | 27 | A | | | Belfast | BMC Record Breaker Races | 14 Jun 25 |
| 1500 | 4:09.07 | + | | | 45 | | | | Oxford | BMC Bannister Miles | 5 May 25 |
| Mile | 4:17.50 | | | | 11 | B | | | Belfast | BMC Record Breaker Races | 14 Jun 25 |
| Mile | 4:26.07 | | | | 6 | C | | | Oxford | BMC Bannister Miles | 5 May 25 |
| 3000 | 8:33.22 | | | | 6 | A | | | Belfast | Belfast Irish Milers Meet | 10 May 25 |
| 3000 | 8:33.75 | i | | | 1 | | | | Sheffield | Northern Senior, U20 & U17 Indoor Championships | 12 Jan 25 |
| 3000 | 8:34.82 | i | | | 3 | D | | | Sheffield | BMC Sheffield Grand Prix | 19 Jan 25 |
| 3000 | 8:37.20 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 15 Jul 25 |
| 5000 | 15:27.63 | | | | 19 | B | | | Trafford | BMC Grand Prix - World Athletics Challenger | 9 Aug 25 |
| 5K | 14:44 | | | 14:44 | 17 | | | | Kingsley | Mid Cheshire 5K | 23 May 25 |
| 5K | 14:46 | | | 14:48 | 122 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| 5.08KL | 15:57 | | | | 22 | L03 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 5.47KL | 16:54 | | | | 44 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 6.5KL | 19:45 | | | | 26 | L01 | | | Leigh Sports Village | Northern Counties Men's 6-Stage Relays | 20 Sep 25 |
| 9.5KL | 31:14 | | | | 7 | L03 | | | Redcar | Northern Counties Men's 12-Stage Relays | 30 Mar 25 |
| 10K | 30:50 | | | 30:51 | 22 | | | | Trafford | Trafford 10K | 19 Oct 25 |
| 10K | 31:46 | | | 31:50 | 64 | | | | Pulford | Pulford 10K | 23 Mar 25 |
| 2024 SEN Liverpool H/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.31 | | | | 3 | 2 | | | Bury | Trafford AC Grand Prix | 25 Jun 24 |
| 800 | 1:57.3 | | | | 2 | A | | | Macclesfield | Northern League - West 1S | 18 May 24 |
| 1500 | 3:55.15 | | | | 5 | C | | | Bury | BMC Gold Standard Races | 24 Jul 24 |
| 1500 | 3:57.00 | | | | 13 | A | | | Belfast | Belfast Irish Milers Meet in Association with Tripadvisor | 11 May 24 |
| 1500 | 3:58.15 | | | | 11 | G | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 1500 | 3:59.49 | | | | 2 | G | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| Mile | 4:17.86 | | | | 12 | A | | | Bury | BMC Regional Races | 26 Aug 24 |
| 3000 | 8:29.55 | | | | 5 | 1 | | | Bury | Trafford AC Grand Prix | 6 Aug 24 |
| 3000 | 8:32.71 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix | 11 Jun 24 |
| 3000 | 8:44.92 | | | | 2 | | | | Nottingham | National Athletics League - Championship North | 1 Jun 24 |
| 3000 | 8:52.27 | i | | | 5 | 1 | | | Sheffield | Northern Athletics December Indoor Open | 7 Dec 24 |
| 5K | 14:46 | | | 14:47 | 22 | | | | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5K | 14:50 | | | 14:51 | 20 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| 5K | 14:51 | | | | 20 | W5 | | | Barrowford | Podium 5K | 9 Nov 24 |
| 5K | 14:52 | | | | 31 | R5 | | | Barrowford | Podium 5K | 15 Jun 24 |
| 5K | 14:59 | | | 14:59 | 3 | | | | Capenhurst | Ellesmere Port RC 5K | 14 Aug 24 |
| 5K | 15:28 | | | 15:30 | 171 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5KL | 15:38 | | | | 4 | L4 | | | Ormskirk | North West Road Relays | 8 Sep 24 |
| 3.16ML | 15:48 | | | | 4 | L10 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 5.6KL | 17:18 | | | | 6 | L6 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 5.848KL | 18:20 | | | | 22 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 8KL | 24:48 | | | | 8 | L05 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 10K | 31:37 | | | 31:39 | 90 | | | | Trafford | Trafford 10K | 3 Mar 24 |
| 2023 SEN Liverpool H/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.5 | | | | 2 | A | | | Macclesfield | Northern Track & Field League West 1S | 20 May 23 |
| 1500 | 3:51.94 | | | | 11 | C | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 1500 | 3:54.92 | | | | 6 | B | | | Belfast | Belfast Irish Milers meet in Association with Tripadvisor | 13 May 23 |
| 1500 | 3:55.15 | | | | 8 | D | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 1500 | 3:55.45 | | | | 11 | B | | | Trafford | BMC Gold Standard Races | 11 Jul 23 |
| 1500 | 3:56.40 | | | | 10 | E | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 1500 | 3:57.61 | | | | 4 | | | | Sportcity | Northern Senior & U20 Outdoor Championships | 3 Jun 23 |
| 1500 | 3:59.51 | | | | 6 | C | | | Trafford | BMC Gold Standard Races | 16 May 23 |
| 1500 | 4:01.88 | | | | 7 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 3000 | 8:32.83 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 25 Jul 23 |
| 5KXCL | 17:13 | | | | 32 | L03 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 15:37 | | | | 2 | | | | Widnes | Widnes parkrun # 383 | 25 Nov 23 |
| parkrun | 15:39 | | | | 3 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 313 | 25 Feb 23 |
| parkrun | 15:50 | | | | 2 | | | | Widnes | Widnes parkrun # 386 | 23 Dec 23 |
| 5.1KL | 15:36 | | | | 10 | L04 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 5.848KL | 18:35 | | | | 37 | L02 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 8.65KL | 27:32 | | | | 16 | L07 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 9.5KL | 30:36 | | | | 18 | L01 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| 10K | 30:46 | | | 30:48 | 59 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 32:28 | | | 32:33 | 210 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 32:58 | | | 33:09 | 75 | | | | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 31 Dec 23 |
| 2022 SEN Liverpool H/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.7 | | | | 3 | A | | | Bebington | Northern League - West 1S | 6 Aug 22 |
| 1500 | 3:53.05 | | | | 4 | 2 | | | Belfast | Belfast Irish Milers Meet in association with Tripadvisor | 14 May 22 |
| 1500 | 3:56.79 | | | | 8 | D | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 1500 | 4:00.60 | | | | 9 | E | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 1500 | 4:05.53 | | | | 8 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 5KL | 16:16 | | | | 6 | L2 | | | Ormskirk | North West Road Relays | 11 Sep 22 |
| parkrun | 15:50 | | | | 2 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 304 | 3 Dec 22 |
| 5.848KL | 20:02 | | | | 54 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6.4KL | 21:48 | | | | 29 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 10K | 33:30 | | | 33:42 | 144 | | | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 2018 SEN Liverpool H/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.14 | | | | 9 | C | | | Eltham | BMC Grand Prix | 7 Jul 18 |