| 2025 U23 Thames Valley/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.65 | | | | 1 | B | | | Basingstoke | Southern Athletics League Division 1 | 17 May 25 |
| 1500 | 4:28.53 | | | | 3 | B | | | Twickenham | BMC Record Breaker Races | 18 Jun 25 |
| 1500 | 4:31.91 | | | | 8 | 5 | | | Wimbledon | Hercules Wimbledon AC 1500m Festival Night | 28 May 25 |
| 1500 | 4:37.71 | | | | 7 | | | | Eton | National Athletics League Premiership | 31 May 25 |
| 1500 | 4:38.03 | | | | 8 | s2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 25 |
| 1500 | 4:39.55 | | | | 4 | | | | Derby | National Athletics League Premiership | 5 Jul 25 |
| 1500 | 4:44.24 | | | | 6 | 2 | | | Horspath | Running2Time Oxford City Midweek Open | 23 Apr 25 |
| 1500 | 4:44.30 | | | | 3 | h2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 3 May 25 |
| 1500 | 4:51.97 | | | | 1 | B | | | Basingstoke | Southern Athletics League Division 1 | 17 May 25 |
| 2024 U23 Thames Valley/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.10 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| 1500 | 4:42.56 | | | | 1 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 1500 | 4:46.72 | | | | 11 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 21 Aug 24 |
| 1500 | 4:48.67 | | | | 9 | h3 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 24 |
| 1500 | 4:58.58 | i | | | 6 | h2 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 24 |
| 8KXC | 33:38 | | | | 62 | | | | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 8KXC | 35:15 | | | | 33 | | | | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
| 2023 U20 Thames Valley/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.64 | | | | 3 | C | | | Wormwood Scrubs | BMC Regional Races | 21 Jun 23 |
| 1500 | 4:42.56 | | | | 9 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 1500 | 4:45.57 | | | | 7 | D | | | Wormwood Scrubs | BMC Regional Races | 2 Aug 23 |
| 1500 | 4:56.00 | i | | | 6 | h3 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 6KXC | 25:22 | | | | 107 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 6KXC | 26:15 | | | | 43 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 6KXC | 28:15 | | | | 72 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| 6.5KXC | 32:45 | | | | 48 | | 34 | 9 | Cirencester | Gloucestershire League | 4 Nov 23 |
| 2022 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.84 | | | | 8 | D | | | Wormwood Scrubs | BMC Regional Races | 27 Apr 22 |
| 1500 | 4:41.39 | | | | 1 | A | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| 1500 | 4:46.52 | | | | 7 | C | | | Wormwood Scrubs | BMC Regional Races | 22 Jun 22 |
| 1500 | 5:01.2 | | | | 1 | A | | | Walton | UK Youth Development League Upper Southern 2A | 26 Jun 22 |
| SP4K | 5.22 | | | | 2 | A | | | Walton | UK Youth Development League Upper Southern 2A | 26 Jun 22 |
| 6.3KXC | 28:20 | | | | 9 | | | 5 | Greenford | Middlesex County Championships | 8 Jan 22 |
| 2021 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.57 | | | | 4 | E | | | Wormwood Scrubs | BMC Regional Races | 12 May 21 |
| 800 | 2:21.06 | | | | 4 | 12 | | | Basingstoke | Basingstoke & Mid Hants AC 2 Lap Open Meet | 22 May 21 |
| 800 | 2:21.32 | | | | 2 | E | | | Wormwood Scrubs | BMC Regional Races | 9 Jun 21 |
| 1500 | 4:56.66 | | | | 12 | 7 | | | Harrow | Harrow AC Spring Open | 29 Apr 21 |
| 6KXC | 24:19 | | | | 31 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 6KXC | 27:09 | | | | 17 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 2020 U17 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.7KXC | 13:51 | | | | 91 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 5.3KXC | 23:54 | | | | 70 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 6KXC | 26:11 | | | | 9 | | | 6 | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 2019 U17 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.55 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 800 | 2:21.80 | | | | 10 | 11 | | | Watford | Watford Open Graded Meeting | 17 Apr 19 |
| 800 | 2:24.19 | | | | 5 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open Graded Series | 5 Jun 19 |
| 1500 | 4:42.43 | | | | 1 | B | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| 1500 | 4:45.17 | | | | 6 | h1 | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| 1500 | 4:46.84 | | | | 5 | D | | | Wormwood Scrubs | BMC Regional Races | 3 Jul 19 |
| 1500 | 4:52.52 | | | | 4 | | | | Wormwood Scrubs | Thames Valley Harriers Open Graded Series | 1 May 19 |
| 1500 | 4:54.77 | | | | 1 | | | | Hendon | Middlesex County Schools Championships | 8 Jun 19 |
| 3KL | 10:56 | | | | 7 | L3 | 1 | | Hayes | Middlesex County Relay Championships | 15 Sep 19 |
| 3KXC | 10:14 | | | | 1 | | | | Wormwood Scrubs | North West London Young Athletes' League | 2 Mar 19 |
| 3KXC | 12:34 | | | | 12 | | | | Parliament Hill | London Youth Games | 16 Nov 19 |
| 3.71KXC | 14:21 | | | | 25 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4KXC | 15:10 | | | | 2 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 4KXC | 15:34 | | | | 30 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 4KXC | 15:43 | | | | 3 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 4KXC | 16:49 | | | | 4 | | | 4 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 4KXC | 17:18 | | | | 25 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 4.2KXC | 16:01 | | | | 2 | | | 2 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 4.2KXC | 16:19 | | | | 3 | | | 3 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 4.2KXC | 18:42 | | | | 2 | | | 1 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 3M | 18:40 | | | | 59 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 2018 U15 Middlesex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.21 | | | | - | h | | | Hendon | Middlesex County Schools Championships | 9 Jun 18 |
| 800 | 2:30.83 | | | | 4 | | | | Hendon | Middlesex County Schools Championships | 9 Jun 18 |
| 2KXC | 7:49 | | | | 8 | | | | Parliament Hill | London Youth Games | 17 Nov 18 |
| 3.88KL | 15:50 | | | | 28 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 18 |
| 4KXC | 16:27 | | | | 44 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 4KXC | 17:02 | | | | 6 | | | 3 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 4KXC | 17:29 | | | | 5 | | | 1 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 4.4KXC | 16:58 | | | | 5 | | | 2 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 2017 U15 Middlesex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.0 | | | | - | h | | | Uxbridge | Middlesex County Schools Championships | 10 Jun 17 |
| 2KXC | 8:41 | | | | 70 | | | | Parliament Hill | London Youth Games | 18 Nov 17 |
| 2016 U13 Middlesex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 9:17 | | | | 94 | | | | Parliament Hill | London Youth Games | 19 Nov 16 |