| 2025 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.54 | | | | 3 | | | | Swansea | Welsh U13 / U15 / U20 Track & Field Championships | 14 Jun 25 |
| 800 | 2:16.56 | | | | 1 | A | | | Cardiff | UK Youth Development League Upper - Midland Premier SW | 25 May 25 |
| 1500 | 4:37.01 | | | | 3 | B | | | Aberdare | BMC Regional Races | 12 Aug 25 |
| 1500 | 4:37.54 | i | | | 2 | B | | | Cardiff | BMC Indoor Races | 12 Jan 25 |
| 1500 | 4:40.30 | | | | 4 | 3 | | | Whitehall | Bristol Track Nights 2 | 18 Jun 25 |
| 1500 | 4:40.69 | | | | 1 | | | | Cardiff | Welsh Senior & U17 Championships (British U23) | 28 Jun 25 |
| 1500 | 4:45.41 | | | | 11 | B | | | Aberdare | BMC Regional Races | 3 Jun 25 |
| 1500 | 4:46.7 | | | | 1 | A | | | Swansea | UK Youth Development League Upper - Midlands Premier SW | 6 Jul 25 |
| 1500 | 4:53.37 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior & U17 Indoor Championships | 19 Jan 25 |
| 3000 | 9:55.00 | | | | 10 | B | | | Street | BMC PB Classic | 18 May 25 |
| 3000 | 9:59.70 | | | | 7 | | | | Birmingham | England Athletics Age Group Championships (Inc Para) and U15 & U17 Combined Events | 10 Aug 25 |
| 3000 | 10:05.07 | | | | 1 | | | | Swansea | Swansea Harriers Neal Merry Open Meeting | 5 Apr 25 |
| 3000 | 10:06.19 | | | | 6 | | | | Derby | SIAB Track and Field International | 19 Jul 25 |
| 3000 | 10:08.09 | | | | 1 | 1 | | | Tonypandy | Tonypandy Track Classic | 23 Aug 25 |
| 3000 | 10:12.02 | | | | 1 | | | | Aberdare | Welsh Schools Championships | 5 Jul 25 |
| 2.6K | 8:50 | | | | 25 | | | | London | TCS Mini London Marathon | 26 Apr 25 |
| 2.7KXC | 9:34 | | | | 2 | | | 2 | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Girls League | 23 Sep 25 |
| 3K | 10:11 | | | 10:12 | 50 | | | 5 | Armagh | Armagh International Road Races | 13 Feb 25 |
| 3.2KL | 11:22 | | | | 1 | L02 | | | Parc Bryn Bach | Welsh National Young Athletes Relays | 20 Sep 25 |
| 4.5KXC | 15:34 | | | | 9 | | | | Brecon | Welsh Schools National Championships | 19 Feb 25 |
| 5K | 16:55 | | | 17:01 | 163 | | 17 | 4 | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| 5KXC | 20:58 | | | | 74 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| parkrun | 18:02 | | | | 11 | | 1 | 1 | Telford | Telford parkrun # 537 | 25 Oct 25 |
| parkrun | 18:07 | | | | 20 | | 1 | 1 | Cardiff | Cardiff parkrun # 837 | 6 Sep 25 |
| parkrun | 18:34 | | | | 6 | | 2 | 1 | Telford | Telford parkrun # 540 | 29 Nov 25 |
| parkrun | 19:03 | | | | 3 | | 1 | 1 | Barry Island | Barry Island parkrun # 459 | 27 Sep 25 |
| 5.16KXC | 20:25 | | | | 8 | | | 8 | Pembrey | Welsh National Championships | 25 Jan 25 |
| 2024 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.62 | | | | 5 | 4 | | | Cardiff | Welsh Athletics Run With The Wind & Field Events #2 | 5 Jun 24 |
| 400 | 65.1 | | | | 1 | B | | | Aberdare | UK Youth Development League Upper - Midlands Premier S/W | 28 Apr 24 |
| 800 | 2:16.95 | | | | 1 | B | | | Newport | BMC Regional Races | 22 Jun 24 |
| 800 | 2:17.14 | | | | 10 | C | | | Aberdare | BMC Regional Races and WA Open | 23 Jul 24 |
| 800 | 2:18.15 | | | | 2 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 11 Aug 24 |
| 800 | 2:18.80 | | | | 1 | B | | | Newport | UK Youth Development League Upper - Midlands Premier S/W | 30 Jun 24 |
| 800 | 2:18.85 | i | | | 2 | | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 4 Feb 24 |
| 800 | 2:20.44 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior & U15 Championships | 28 Jan 24 |
| 800 | 2:20.50 | | | | 2 | h1 | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 11 Aug 24 |
| 800 | 2:21.80 | | | | 3 | | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 11 May 24 |
| 800 | 2:22.05 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 4 Feb 24 |
| 800 | 2:22.95 | | | | 2 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 24 |
| 1500 | 4:39.31 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 6 Jul 24 |
| 1500 | 4:40.53 | | | | 10 | | | | Birmingham | England Athletics U15 & U17 Open Championships, U20 & Senior Open Combined Events Championships, Junior Para Championships (11-18), UK Combined Events Championships | 26 Jul 24 |
| 1500 | 4:41.88 | | | | 2 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 10 Aug 24 |
| 1500 | 4:43.2 | | | | 12 | C | | | Street | BMC PB Classic | 1 Jun 24 |
| 1500 | 4:44.50 | | | | 8 | h1 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 1500 | 4:44.63 | | | | 6 | 3 | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 12 May 24 |
| 1500 | 4:45.20 | | | | 8 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 1500 | 4:46.13 | | | | 4 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 1500 | 4:46.42 | i | | | 3 | | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 3 Feb 24 |
| 1500 | 4:50.18 | i | | | 5 | C | | | Cardiff | BMC Indoor Races | 21 Jan 24 |
| 1500 | 4:51.75 | | | | 1 | B | | | Cardiff | Cardiff & the Vale of Glamorgan Schools under 14 & under 16 Cup Finals | 27 Jun 24 |
| 1500 | 4:51.9 | | | | 1 | A | | | Aberdare | UK Youth Development League Upper - Midlands Premier S/W | 28 Apr 24 |
| 1500 | 4:52.27 | i | | | 5 | h2 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| 1500 | 4:59.69 | i | | | 1 | | | | Cardiff | Welsh Athletics Junior Indoor Open 2 | 7 Jan 24 |
| 3000 | 9:55.71 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Christmas Classic | 15 Dec 24 |
| 3000 | 10:22.35 | | | | 2 | | | | Yate | UK Youth Development League Upper - Midlands Premier S/W | 26 May 24 |
| JT500 | 7.99 | | | | 8 | B | | | Cardiff | Cardiff & the Vale of Glamorgan Schools under 14 & under 16 Cup Finals | 27 Jun 24 |
| 1M | 5:15 | | | | 6 | R12 | 1 | 1 | Cardiff | Cardiff Bannister Anniversary Miles | 1 May 24 |
| 2.7KXC | 9:47 | | | | 1 | | | 1 | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Girls League | 8 Oct 24 |
| 3.2KL | 11:06 | | | | 16 | L1 | 2 | 1 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 3.6KXC | 14:54 | | | | 2 | | | 2 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 16 Oct 24 |
| 3.6KXC | 16:31 | | | | 5 | | | | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 4KXC | 15:40 | | | | 78 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 4.31KXC | 16:19 | | | | 10 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 4.45KXC | 15:52 | | | | 25 | | | 11 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 4.5KXC | 16:13 | | | | 9 | | | | Brecon | Welsh Schools National Championships | 28 Feb 24 |
| 4.6KXC | 16:52 | | | | 6 | | | 3 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 4.65KXC | 18:01 | | | | 9 | | | 7 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| parkrun | 18:13 | | | | 3 | | 1 | 1 | Barry Island | Barry Island parkrun # 413 | 26 Oct 24 |
| parkrun | 18:25 | | | | 4 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 420 | 23 Mar 24 |
| parkrun | 18:30 | | | | 8 | | 1 | 1 | Telford | Telford parkrun # 466 | 30 Mar 24 |
| 5.04KXC | 17:59 | | | | 4 | | | 3 | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| 2023 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.74 | | | | 4 | 2 | | | Cardiff | Run With The Wind & Throws | 10 Jun 23 |
| 300NS | 44.2 | | | | 3 | 1 | | | Aberdare | Welsh Junior League South & East | 19 Aug 23 |
| 800 | 2:16.03 | | | | 2 | | | | Aberdare | Inter Regional T&F Championships | 16 Jul 23 |
| 800 | 2:18.62 | | | | 3 | | | | Newport | Welsh U13/U17/U20 Championships | 13 Aug 23 |
| 800 | 2:18.9 | | | | 1 | A | | | Cardiff | UK Youth Development League Lower - Midland Premier South/West | 8 Jul 23 |
| 800 | 2:20.57 | | | | 4 | | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 800 | 2:20.57 | | | | 6 | B | | | Exeter | BMC Regional Races | 29 Aug 23 |
| 800 | 2:20.85 | | | | 2 | 1 | | | Aberdare | Welsh South & East Regional Championships | 13 May 23 |
| 800 | 2:21.10 | | | | 2 | A | | | Carmarthen | UK Youth Development League Lower - Midland Premier South/West | 7 May 23 |
| 800 | 2:21.85 | | | | 3 | h2 | | | Newport | Welsh U13/U17/U20 Championships | 13 Aug 23 |
| 800 | 2:22.39 | | | | 1 | A | | | Swindon | UK Youth Development League Midlands Regional Final | 22 Jul 23 |
| 800 | 2:22.6 | | | | 2 | | | | Gloucester | Gloucestershire County Championships | 29 Apr 23 |
| 800 | 2:23.05 | | | | 1 | 2 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Under 15 Girls Championships | 24 May 23 |
| 800 | 2:23.70 | | | | 1 | h1 | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 800 | 2:24.3 | | | | 1 | 1 | | | Milton Keynes | Milton Keynes Open Meeting | 22 Apr 23 |
| 1500 | 4:47.81 | | | | 1 | A | | | Swindon | UK Youth Development League Lower - Midland Premier South/West | 3 Jun 23 |
| 1500 | 4:48.57 | | | | 2 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500 | 4:52.77 | | | | 4 | | | | Newport | Welsh U13/U17/U20 Championships | 12 Aug 23 |
| 1500 | 4:55.74 | | -0.3 | | 1 | 1 | | | Brecon | Welsh Junior Athletics League - South / East | 18 Jun 23 |
| 1500 | 4:55.91 | | | | 10 | 2 | | | Stretford | Trafford Medal Meetings | 29 May 23 |
| 1500 | 4:58.37 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| 1500 | 5:10.29 | i | | | 7 | | | | Cardiff | Welsh Athletics Junior Open Day 2 | 8 Jan 23 |
| 1.5KL | 5:54 | | | | 4 | L4 | 4 | | Sefton Park | SIAB Schools International | 25 Mar 23 |
| 1M | 5:13 | | | | 6 | R7 | 1 | 1 | Cardiff | Cardiff Bannister Anniversary Miles | 5 May 23 |
| 1M | 5:17 | | | 5:17 | 1 | | | 1 | Cardiff | Cardiff Future Challengers Mile | 30 Sep 23 |
| 2.7KXC | 9:44 | | | | 2 | | | 1 | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Girls League | 26 Sep 23 |
| 3KXC | 10:53 | | | | 1 | | | 1 | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Girls League | 10 Oct 23 |
| 3.2KXC | 12:01 | | | | 19 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 3.54KXC | 11:48 | | | | 9 | | | | Brecon | Welsh Schools Championships | 15 Feb 23 |
| 3.65KXC | 13:39 | | | | 5 | | | | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 3.66KXC | 14:48 | | | | 4 | U14W | | 3 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 22 Jan 23 |
| 3.8KXC | 14:21 | | | | 4 | | | | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 3.82KXC | 14:43 | | | | 7 | | | | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 4.33KXC | 16:15 | | | | 14 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 5K | 18:11 | | | 18:19 | 264 | | 39 | 7 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 19:32 | | | 19:33 | 8 | | 2 | | Thorpe Park | RunThrough Thorpe Park 5K / 10K | 24 Sep 23 |
| parkrun | 18:27 | | | | 6 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 393 | 16 Sep 23 |
| parkrun | 19:05 | | | | 32 | | 2 | 1 | Cardiff | Cardiff parkrun # 725 | 20 May 23 |
| parkrun | 19:06 | | | | 11 | | 1 | 1 | Telford | Telford parkrun # 420 | 8 Apr 23 |
| parkrun | 19:13 | | | | 6 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 307 | 1 Apr 23 |
| parkrun | 19:17 | | | | 4 | | 1 | 1 | Tremorfa | Tremorfa parkrun # 88 | 4 Feb 23 |
| parkrun | 19:18 | | | | 8 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 296 | 14 Jan 23 |
| parkrun | 19:19 | | | | 2 | | 1 | 1 | Barry Island | Barry Island parkrun # 366 | 9 Dec 23 |
| parkrun | 19:25 | | | | 4 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 329 | 2 Sep 23 |
| parkrun | 20:33 | | | | 10 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 304 | 11 Mar 23 |
| 2022 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 3 | 1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 4 May 22 |
| 300 | 47.69 | | | | 2 | h1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U15W Championships | 25 May 22 |
| 300 | 49.29 | | | | 7 | A | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U15W Championships | 25 May 22 |
| 800 | 2:26.6 | | | | 3 | A | | | Swindon | UK Youth Development League Lower Midlands Premier South/West | 3 Jul 22 |
| 800 | 2:28.7 | | | | 3 | A | | | Cheltenham | UK Youth Development League Lower Midlands Premier South/West | 21 May 22 |
| 800 | 2:28.78 | | | | 1 | 2 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 4 May 22 |
| 800 | 2:29.00 | | | | 1 | A | | | Aberdare | UK Youth Development League Lower Midlands South West Premier | 8 May 22 |
| 800 | 2:30.30 | | | | 1 | 4 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U15W Championships | 25 May 22 |
| 800 | 2:34.20 | i | | | 4 | | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 800 | 2:34.86 | i | | | 3 | 3 | | | Cardiff | Welsh Athletics Junior Open Day 2 | 20 Feb 22 |
| 800 | 2:36.23 | i | | | 2 | h2 | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 1500 | 5:03.83 | | | | 2 | F | | | Street | BMC PB Classic | 4 Jun 22 |
| 1500 | 5:04.95 | | | | 6 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 6 Jul 22 |
| 1500 | 5:08.68 | | | | 2 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| 1500 | 5:14.41 | | 2.9 | | 6 | | | | Newport | Welsh Athletics Junior Championships | 13 Aug 22 |
| 1500 | 5:15.05 | i | | | 5 | | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 3000 | 10:56.06 | | | | 5 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 3000 | 10:56.97 | | | | 6 | | | | Aberdare | South & East Wales Regional Championships | 18 May 22 |
| 3000 | 11:16.73 | | | | 20 | 1 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| LJ | 2.77 | | | | 35 | A | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 4 May 22 |
| SP3K | DNS | | | | - | B | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 4 May 22 |
| JT500 | 6.96 | | | | 3 | B | | | Cheltenham | UK Youth Development League Lower Midlands Premier South/West | 21 May 22 |
| 1M | 5:27 | | | | 21 | | 1 | | Cardiff | Cardiff Summer Series Mile | 29 Apr 22 |
| 1M | 5:33 | | | 5:33 | 10 | | 1 | 1 | Cardiff | Cardiff Half Junior Mile | 1 Oct 22 |
| 1M | 5:41 | | | 5:41 | 11 | | 3 | 2 | Cardiff | Cardiff Future Challengers Mile | 28 Mar 22 |
| 2.3KXC | 9:36 | | | | 5 | | | | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 2.4KXC | 8:46 | | | | 5 | U14W | | 4 | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Girls League | 11 Oct 22 |
| 2.9KXC | 10:08 | | | | 3 | U14W | | 3 | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Girls League | 25 Oct 22 |
| 3.15KXC | 12:49 | | | | 10 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 3.2KL | 11:23 | | | | 21 | L3 | 6 | 4 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 2M | 11:53 | | | | 18 | | 1 | | Cardiff | Cardiff Summer Series 2 | 27 May 22 |
| 3.54KXC | 13:18 | | | | 20 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 3.66KXC | 14:55 | | | | 5 | | | | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 23 Jan 22 |
| 3.7KXC | 14:33 | | | | 11 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 3.77KXC | 15:10 | | | | 16 | R06 | | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 5K | 18:51 | | | 18:58 | 258 | | 37 | 3 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 19:26 | | | | 74 | | 9 | 2 | Cardiff | SSAFA 5K | 22 Jun 22 |
| parkrun | 19:11 | | | | 11 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 342 | 23 Jul 22 |
| parkrun | 19:22 | | | | 49 | | 2 | 1 | Cardiff | Cardiff parkrun # 697 | 29 Oct 22 |
| parkrun | 19:27 | | | | 12 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 357 | 26 Nov 22 |
| parkrun | 19:29 | | | | 12 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 358 | 3 Dec 22 |
| parkrun | 19:32 | | | | 1 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 269 | 16 Jul 22 |
| parkrun | 19:42 | | | | 44 | | 3 | | Cardiff | Cardiff parkrun # 665 | 12 Mar 22 |
| parkrun | 19:46 | | | | 9 | | 2 | | Grangemoor | Grangemoor parkrun # 255 | 9 Apr 22 |
| parkrun | 19:59 | | | | 8 | | 3 | 1 | Riverfront | Riverfront parkrun # 203 | 25 Jun 22 |
| parkrun | 20:10 | | | | 17 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 318 | 15 Jan 22 |
| parkrun | 20:17 | | | | 7 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 293 | 31 Dec 22 |
| parkrun | 20:24 | | | | 4 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 254 | 2 Apr 22 |
| parkrun | 20:36 | | | | 29 | | | 1 | Pontypridd | Pontypridd parkrun # 359 | 24 Dec 22 |
| 2021 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.06 | | | | 3 | | | | Carmarthen | Welsh U13 & U15 Inter Regional Championships | 28 Aug 21 |
| 800 | 2:35.24 | | | | 1 | B | | | Swansea | Youth Development League Lower Midlands South/West B | 5 Jun 21 |
| 800 | 2:36.32 | | | | 1 | A | | | Newport | Youth Development League Lower Midlands South/West B | 4 Sep 21 |
| 1200 | 4:12.11 | | | | 1 | B | | | Aberdare | Youth Development League Lower Midlands South/West B | 17 Jul 21 |
| 1500 | 5:15.36 | | | | 6 | 5 | | | Newport | Welsh Athletics U13/U15/U17 Event Specific | 12 Jun 21 |
| 1500 | 5:18.68 | | | | 4 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 1.9KL | 6:16 | | | | 2 | L4 | 1 | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 2.35KXC | 9:10 | | | | 6 | | | | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Girls League | 5 Oct 21 |
| 2.425KXC | 9:57 | | | | 19 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 2.6K | 9:56 | | | | 51 | | | | London | Virgin Money London Mini Marathon | 3 Oct 21 |
| 2.65KXC | 10:01 | | | | 20 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 3KXC | 12:06 | | | | 18 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 5K | 19:39 | | | 19:41 | 8 | | | 1 | Llanelli | Pembrey 5K | 4 Jul 21 |
| 5K | 20:39 | | | 20:45 | 270 | | 56 | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| parkrun | 20:09 | | | | 12 | | 3 | 1 | Grangemoor | Grangemoor parkrun # 243 | 18 Dec 21 |
| parkrun | 20:42 | | | | 18 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 240 | 27 Nov 21 |
| parkrun | 21:51 | | | | 30 | | 1 | 1 | Cheltenham | Cheltenham parkrun # 372 | 24 Jul 21 |
| 2020 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:59.15 | i | | | 9 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 1500 | 6:16.06 | i | | | 6 | 2 | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 1.55KXC | 5:56 | | | | 10 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 1.8KXC | 7:50 | | | | 27 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| parkrun | 22:11 | | | | 58 | | | 1 | Shrewsbury | Shrewsbury parkrun # 299 | 7 Mar 20 |
| parkrun | 24:07 | | | | 29 | | | | Barry Island | Barry Island parkrun # 243 | 11 Jan 20 |
| 2019 U11 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 2:05.78 | | | | 2 | 1 | | | Aberdare | Welsh Junior League Division East | 25 May 19 |
| 800 | 2:52.02 | | | | 5 | A | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| 800 | 2:52.04 | | | | 2 | 1 | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| 800 | 2:52.80 | | | | 2 | 1 | | | Cardiff Met | Welsh Junior League Division East | 27 Jul 19 |
| 1200 | 4:49.8 | | | | 2 | | | | Hereford | Welsh Junior League Division East | 4 May 19 |
| 1.25KXC | 5:25 | | | | 23 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 1.54KNAD | 5:49 | | | | 5 | | | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 1.55KXC | 6:15 | | | | 14 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 1.6KXC | 6:25 | | | | 20 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 1.6KXC | 6:59 | | | | 23 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 1.6KXC | 7:10 | | | | 11 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 1.6KXC | 7:39 | | | | 30 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 1M | 6:35 | | | | 1 | 1 | 1 | 1 | Cardiff | Cardiff Bannister Anniversary Miles | 10 May 19 |
| 2M | 14:02 | | | | 58 | | 13 | 6 | Cardiff | Cardiff Summer Series 2 | 31 May 19 |
| 3M | 22:22 | | | | 50 | | 11 | 1 | Cardiff | Cardiff Summer Series 3 | 14 Jun 19 |
| parkrun | 22:31 | | | | 123 | | | 1 | Cardiff | Cardiff parkrun # 605 | 13 Jul 19 |
| parkrun | 22:42 | | | | 24 | | 3 | 1 | Grangemoor | Grangemoor parkrun # 202 | 28 Sep 19 |
| parkrun | 22:50 | | | | 79 | | | 1 | Porthcawl | Porthcawl parkrun # 332 | 14 Sep 19 |
| parkrun | 22:59 | | | | 127 | | | | Cardiff | Cardiff parkrun # 628 | 21 Dec 19 |
| parkrun | 23:00 | | | | 193 | | | 1 | Cardiff | Cardiff parkrun # 598 | 25 May 19 |
| parkrun | 23:08 | | | | 153 | | | | Cardiff | Cardiff parkrun # 625 | 30 Nov 19 |
| parkrun | 23:21 | | | | 47 | | | 1 | Newport | Newport parkrun # 430 | 22 Jun 19 |
| parkrun | 23:21 | | | | 28 | | | 1 | Barry Island | Barry Island parkrun # 215 | 6 Jul 19 |
| parkrun | 23:23 | | | | 35 | | | 1 | Grangemoor | Grangemoor parkrun # 170 | 16 Feb 19 |
| parkrun | 23:23 | | | | 39 | | | 1 | Grangemoor | Grangemoor parkrun # 176 | 30 Mar 19 |
| parkrun | 23:23 | | | | 144 | | | 1 | Cardiff | Cardiff parkrun # 600 | 8 Jun 19 |
| parkrun | 23:25 | | | | 47 | | | 1 | Grangemoor | Grangemoor parkrun # 167 | 26 Jan 19 |
| parkrun | 23:27 | | | | 38 | | | 1 | Grangemoor | Grangemoor parkrun # 164 | 5 Jan 19 |
| parkrun | 23:46 | | | | 30 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 185 | 1 Jun 19 |
| parkrun | 23:49 | | | | 47 | | | 1 | Grangemoor | Grangemoor parkrun # 173 | 9 Mar 19 |
| parkrun | 23:57 | | | | 50 | | | 1 | Grangemoor | Grangemoor parkrun # 165 | 12 Jan 19 |
| parkrun | 24:15 | | | | 32 | | | | Telford | Telford parkrun # 319 | 26 Oct 19 |
| parkrun | 24:29 | | | | 70 | | | 1 | Grangemoor | Grangemoor parkrun # 163 | 1 Jan 19 |
| parkrun | 24:36 | | | | 26 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 2 | 14 Dec 19 |
| parkrun | 24:42 | | | | 206 | | | 1 | Cardiff | Cardiff parkrun # 610 | 17 Aug 19 |
| parkrun | 25:33 | | | | 57 | | | 1 | Grangemoor | Grangemoor parkrun # 183 | 18 May 19 |
| parkrun | 29:17 | | | | 116 | | | 1 | Grangemoor | Grangemoor parkrun # 174 | 16 Mar 19 |
| ZXC | 6:23 | | | | 8 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 2018 U11 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.175KXC | 6:15 | | | | 23 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 1.6KXC | 6:50 | | | | 30 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| parkrun | 23:33 | | | | 57 | | | 1 | Grangemoor | Grangemoor parkrun # 157 | 24 Nov 18 |
| parkrun | 23:41 | | | | 65 | | | 1 | Grangemoor | Grangemoor parkrun # 149 | 29 Sep 18 |
| parkrun | 23:50 | | | | 39 | | | 1 | Grangemoor | Grangemoor parkrun # 144 | 25 Aug 18 |
| parkrun | 24:07 | | | | 50 | | | 1 | Grangemoor | Grangemoor parkrun # 128 | 5 May 18 |
| parkrun | 24:07 | | | | 42 | | | 1 | Grangemoor | Grangemoor parkrun # 136 | 30 Jun 18 |
| parkrun | 24:12 | | | | 54 | | | 1 | Grangemoor | Grangemoor parkrun # 135 | 23 Jun 18 |
| parkrun | 24:16 | | | | 68 | | | 1 | Grangemoor | Grangemoor parkrun # 161 | 22 Dec 18 |
| parkrun | 24:24 | | | | 37 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 145 | 1 Sep 18 |
| parkrun | 24:24 | | | | 57 | | | 1 | Grangemoor | Grangemoor parkrun # 156 | 17 Nov 18 |
| parkrun | 24:24 | | | | 41 | | | 1 | Grangemoor | Grangemoor parkrun # 158 | 1 Dec 18 |
| parkrun | 24:26 | | | | 53 | | | 1 | Grangemoor | Grangemoor parkrun # 162 | 29 Dec 18 |
| parkrun | 24:34 | | | | 50 | | | 1 | Grangemoor | Grangemoor parkrun # 132 | 2 Jun 18 |
| parkrun | 24:37 | | | | 52 | | | 1 | Grangemoor | Grangemoor parkrun # 131 | 26 May 18 |
| parkrun | 24:40 | | | | 51 | | | 1 | Grangemoor | Grangemoor parkrun # 116 | 3 Feb 18 |
| parkrun | 24:40 | | | | 56 | | | 1 | Grangemoor | Grangemoor parkrun # 143 | 18 Aug 18 |
| parkrun | 24:42 | | | | 52 | | | 1 | Grangemoor | Grangemoor parkrun # 124 | 7 Apr 18 |
| parkrun | 24:43 | | | | 53 | | | 1 | Grangemoor | Grangemoor parkrun # 117 | 10 Feb 18 |
| parkrun | 24:44 | | | | 47 | | | | Grangemoor | Grangemoor parkrun # 120 | 10 Mar 18 |
| parkrun | 24:48 | | | | 99 | | | 1 | Telford | Telford parkrun # 240 | 31 Mar 18 |
| parkrun | 24:50 | | | | 71 | | | 1 | Grangemoor | Grangemoor parkrun # 134 | 16 Jun 18 |
| parkrun | 24:50 | | | | 49 | | | 1 | Grangemoor | Grangemoor parkrun # 139 | 21 Jul 18 |
| parkrun | 24:53 | | | | 28 | | | 1 | Grangemoor | Grangemoor parkrun # 121 | 17 Mar 18 |
| parkrun | 24:56 | | | | 55 | | | 1 | Grangemoor | Grangemoor parkrun # 115 | 27 Jan 18 |
| parkrun | 25:07 | | | | 63 | | | 1 | Grangemoor | Grangemoor parkrun # 113 | 13 Jan 18 |
| parkrun | 25:26 | | | | 61 | | | 1 | Grangemoor | Grangemoor parkrun # 153 | 27 Oct 18 |
| parkrun | 25:28 | | | | 70 | | | 1 | Grangemoor | Grangemoor parkrun # 126 | 21 Apr 18 |
| parkrun | 25:31 | | | | 72 | | | 1 | Grangemoor | Grangemoor parkrun # 147 | 15 Sep 18 |
| parkrun | 25:37 | | | | 51 | | | 1 | Grangemoor | Grangemoor parkrun # 129 | 12 May 18 |
| parkrun | 25:41 | | | | 78 | | | 1 | Grangemoor | Grangemoor parkrun # 152 | 20 Oct 18 |
| parkrun | 25:44 | | | | 81 | | | 1 | Grangemoor | Grangemoor parkrun # 138 | 14 Jul 18 |
| parkrun | 25:52 | | | | 61 | | | 1 | Grangemoor | Grangemoor parkrun # 148 | 22 Sep 18 |
| parkrun | 26:14 | | | | 42 | | | 1 | Barry Island | Barry Island parkrun # 153 | 28 Apr 18 |
| parkrun | 26:19 | | | | 49 | | | 1 | Barry Island | Barry Island parkrun # 156 | 19 May 18 |
| parkrun | 26:26 | | | | 43 | | | 1 | Grangemoor | Grangemoor parkrun # 118 | 17 Feb 18 |
| parkrun | 26:43 | | | | 103 | | | 1 | Grangemoor | Grangemoor parkrun # 119 | 24 Feb 18 |
| parkrun | 26:57 | | | | 60 | | | 1 | Barry Island | Barry Island parkrun # 159 | 9 Jun 18 |
| parkrun | 27:17 | | | | 85 | | | 1 | Grangemoor | Grangemoor parkrun # 112 | 6 Jan 18 |
| parkrun | 27:39 | | | | 77 | | | 1 | Grangemoor | Grangemoor parkrun # 137 | 7 Jul 18 |
| 2017 U11 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:42 | | | | 58 | | | 1 | Grangemoor | Grangemoor parkrun # 110 | 23 Dec 17 |
| parkrun | 25:32 | | | | 52 | | | 1 | Grangemoor | Grangemoor parkrun # 107 | 25 Nov 17 |
| parkrun | 25:42 | | | | 48 | | | 1 | Barry Island | Barry Island parkrun # 123 | 16 Sep 17 |
| parkrun | 25:42 | | | | 61 | | | 1 | Grangemoor | Grangemoor parkrun # 106 | 18 Nov 17 |
| parkrun | 25:48 | | | | 57 | | | 1 | Grangemoor | Grangemoor parkrun # 102 | 21 Oct 17 |
| parkrun | 25:49 | | | | 60 | | | 1 | Grangemoor | Grangemoor parkrun # 95 | 2 Sep 17 |
| parkrun | 25:59 | | | | 52 | | | | Barry Island | Barry Island parkrun # 124 | 23 Sep 17 |
| parkrun | 26:52 | | | | 44 | | | 1 | Barry Island | Barry Island parkrun # 126 | 7 Oct 17 |
| parkrun | 27:05 | | | | 56 | | | 1 | Barry Island | Barry Island parkrun # 120 | 26 Aug 17 |
| parkrun | 27:11 | | | | 60 | | | 1 | Barry Island | Barry Island parkrun # 129 | 28 Oct 17 |
| parkrun | 27:16 | | | | 45 | | | 1 | Barry Island | Barry Island parkrun # 122 | 9 Sep 17 |
| parkrun | 27:37 | | | | 47 | | | 1 | Grangemoor | Grangemoor parkrun # 109 | 16 Dec 17 |
| parkrun | 28:07 | | | | 56 | | | | Barry Island | Barry Island parkrun # 118 | 12 Aug 17 |
| parkrun | 28:16 | | | | 54 | | | 1 | Barry Island | Barry Island parkrun # 112 | 17 Jun 17 |
| parkrun | 28:52 | | | | 266 | | | | Telford | Telford parkrun # 198 | 15 Apr 17 |
| parkrun | 29:46 | | | | 106 | | | | Barry Island | Barry Island parkrun # 105 | 29 Apr 17 |
| parkrun | 30:02 | | | | 86 | | | 1 | Barry Island | Barry Island parkrun # 104 | 22 Apr 17 |
| parkrun | 30:15 | | | | 74 | | | | Barry Island | Barry Island parkrun # 107 | 13 May 17 |
| parkrun | 31:54 | | | | 89 | | | | Barry Island | Barry Island parkrun # 102 | 8 Apr 17 |