Club: Liverpool H Gender: Male Age Group: V40 County: Merseyside Region: North West Nation: Wales

Lead Coach: Frank Horwill Previous Other: Phillip Kissi -2020

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Born in Liverpool, apart from very occasional competition at school, involvement in the sport began in the Summer of 2001 by doing a couple of road races. Since then, I have competed on the track, the road and the country originally for Nestle Rowntree AC(now City of York AC) , then Athlétic Trois Tours during one year living in France, and now Woodford Green AC since moving south in 2007. Coaches are Frank Horwill & Phil Kissi.

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 800 2:04.42 2:23.5 800 2:04.42 2:07.78 1500 4:01.75 4:33.33 4:37.19 4:47.9 1500 4:07.39 4:02.5 4:06.96 4:01.75 4:04.02 4:12.81 Mile 4:23.37 Mile 4:23.37 3000 8:25.96 9:21.21 9:32.05 9:44.92 3000 8:36.02 8:42.76 8:33.78 8:41.06 8:25.96 8:30.51 5000 14:25.07 16:46.6 16:07.6 16:48.3 14:45.83 14:51.46 5000 14:41.66 14:25.07 14:26.57 14:54.08 14:34.12 14:59.05 15:08.70 15:26.99 16:07.9 10000 30:35.63 30:44.87 10000 30:36.99 30:35.63 30:43.28 31:25.4 30:41.28 32:38.3 5K 14:39 16:12 16:02 16:45 16:34 5K 14:39 15:13 16:31 10K 30:23 34:13 30:36 30:23 10K 32:01 30:29 31:24 34:09 33:18 32:50 10M 52:09a 10M 53:24 52:09a Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 HM 67:06 73:59 67:06 HM 70:52 69:28 Mar 2:25:15 2:32:08 2:25:15 Mar

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2017 2019 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:33.33				8				Liverpool	Merseyside County Championships	11 May 25
1500	5:07.40				5	B			Liverpool	Northern T&F League - West 1 South	22 Jun 25
3000	9:21.21				5	3			Stretford	Trafford Grand Prix	6 May 25
5000	16:46.6				1	B			Ormskirk	Northern T&F League - West 1 South	13 Jul 25
5000	16:48.69				1	B			Liverpool	Northern T&F League - West 1 South	22 Jun 25
5000	16:54.6				3	B			Bebington	Northern T&F League - West 1 South	2 Aug 25
5K	16:12			16:13	23			4	Shrewsbury	Shrewsbury 5K Festival	17 May 25
5K	16:21				5			1	Halewood	Alfie’s Squad Halewood 5K	5 Apr 25
5KL	16:49				7	L09			Redcar	Northern Counties Men's 12-Stage Relays	30 Mar 25
5.08KL	17:17				28	L11			Sutton Coldfield	ERRA Men's National 12-Stage Relays	12 Apr 25
5.47KL	19:02				60	L05			Sutton Park	ERRA Men's National 6-Stage Relays	4 Oct 25
8KXC	32:30				62			20	Roundhay Park	British & Irish Masters' International & Open	15 Nov 25
10K	34:13	c			46			10	Gateshead	Great North 10K	6 Jul 25
10KXC	34:41				144				Wollaton Park	CAU Inter County Championships (inc British Athletics Cross Challenge)	8 Mar 25
10KXC	36:22				5			1	Beacon Park	Mid Lancs League	1 Mar 25
11.75KXC	40:15				73			4	Knutsford	Northern Counties Championships	25 Jan 25
12KXC	52:30				206				Parliament Hill	ECCA Saucony English National Championships	22 Feb 25
HM	73:59			74:00	32			6	Swansea	Swansea University Half Marathon	8 Jun 25
HM	74:01			74:02	14			2	Helsby	Essar Four Villages Half Marathon	19 Jan 25
2024 V40 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:37.19				3				Liverpool	Merseyside County Championships	12 May 24
3000	9:32.05				3	3			Stretford	Trafford AC Grand Prix	28 May 24
5000	16:07.6				2	A			Wrexham	Northern League - West 1S	14 Jul 24
5000	16:26.3				1	B			Leigh	Northern League - West 1S	15 Jun 24
5K	16:02			16:12	174			16	Kingsley	Mid Cheshire 5K	30 Aug 24
5K	16:17				3			1	Liverpool	Mystery 5K Series	2 Jul 24
5KL	17:31				26	L4			Ormskirk	North West Road Relays	8 Sep 24
8KL	26:21				17	L07			Wythenshawe Park	Northern Counties Men's 12-Stage Relays	23 Mar 24
8KXC	27:12				41			14	Belfast	British & Irish Masters' International & Open	16 Nov 24
8KXC	30:00				85				Sefton Park	British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)	23 Nov 24
5MXC	28:45				4			1	Sherdley Park	Liverpool & District League	26 Oct 24
5.38ML	29:55				35	L11			Sutton Coldfield	ERRA Men's National 12-Stage Relays	6 Apr 24
9.84KXC	30:54				32			5	Heaton Park	Manchester Area League	12 Oct 24
12KXC	42:26				10			4	Arrowe Park	Merseyside County Championships	14 Dec 24
12.1KXC	44:29				83				Sedgefield	Northern Counties Championships	27 Jan 24
2023 V35 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.5				3	B			Wrexham	Northern Track & Field League West 1S	19 Aug 23
1500	4:47.9				1	B			Wrexham	Northern Track & Field League West 1S	19 Aug 23
3000	9:44.92				10	3			Stretford	Trafford Grand Prix	25 Jul 23
5000	16:48.3				1	B			Ormskirk	Northern Track & Field League West 1S	9 Jul 23
4.2KL	15:33				56	L4			Manchester	North West Road Relays	9 Sep 23
5KL	16:34				8	L12			Redcar	Northern Counties Men's 12-Stage Relays	1 Apr 23
5.08KL	17:13				27	L12			Birmingham	ERRA Men's National 12-Stage Relays	15 Apr 23
5.5MXC	32:19				11				Arrowe Park	Liverpool & District League	28 Oct 23
9.65KXC	33:49				17				Tatton Park	Manchester Area League	14 Jan 23
9.8KXC	34:49				197			4	Sefton Park	British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)	25 Nov 23
9.9KXC	33:50				12				Sherdley Park	Manchester Area League	11 Feb 23
10KXC	36:27				5				Beacon Park	Liverpool & District League	9 Dec 23
10KXC	42:30				8			3	Arrowe Park	Merseyside County Championships	7 Jan 23
10KXC	44:11				208				Loughborough	CAU Inter County Championships (inc British Athletics Cross Challenge)	11 Mar 23
11.5KXC	41:19				89				Blackburn	Northern Counties Championships	28 Jan 23
12KXC	41:30				223			21	Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
2022 V35 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	17:37				95	L1		5	Mansfield	ECCA Saucony English National Relay Championships	5 Nov 22
9KXC	32:00				19				Kenworthy Woods	Manchester Area League	12 Nov 22
9.8KXC	34:54				141				Sefton Park	British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)	26 Nov 22
2019 V35 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
5K	16:45				7			1	Liverpool	Willowbrook Halewood 5K Series	7 Sep 19
2017 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
5K	16:34				2				Liverpool	Wavertree Mystery 5K Series	7 Sep 17
2014 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:32:08				156				Fukuoka, JPN	Fukuoka International Marathon	7 Dec 14
ZXC	40:12				8				Knowsley	Merseyside County Championships	4 Jan 14
2013 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
5000	14:45.83				25	38			Tokyo, JPN	Nittai Time Trials	29 Sep 13
10000	30:44.87				4	1			Tokyo, JPN	Nittai Time Trials	26 Oct 13
10K	30:36				1				Kitanagoya, JPN	New Year Nagoya Marathon Challenge	20 Jan 13
HM	67:06			67:06	23				Inuyama, JPN	Inuyama Half Marathon	24 Feb 13
HM	68:28			68:31	330				Ageo, JPN	Ageo City Half Marathon	17 Nov 13
Mar	2:25:15				39				Fukuoka, JPN	Fukuoka International Open Marathon Championship	1 Dec 13
2012 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
5000	14:51.46				4	A			Birmingham	British Athletics League Premiership	9 Jun 12
7.664KL	24:05				1	L9			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
10K	30:23				25				Manchester	Bupa Great Manchester Run 10K	20 May 12
10K	30:50			30:50	19				London	Bupa London 10,000 (10K)	27 May 12
ZXC	37:52				64				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	39:09				13				St. Fagans	Welsh National Championships	18 Feb 12
ZXC	39:18				79				Parliament Hill	English National Championships	25 Feb 12
ZXC	40:50				2				St Helens	Merseyside County Championships	7 Jan 12
ZXC	52:38				27				Brighton	Southern Championships	28 Jan 12
2011 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
3000	8:36.02				8	A			Hendon	British Athletics League Premiership	2 Jul 11
5000	14:41.66				4	A			Newham	British Athletics League Premiership Division	27 Aug 11
5000	15:18.82				5	A			Cardiff	British Athletics League Premiership	4 Jun 11
10000	30:36.99				4	A			Birmingham (Un)	BMC Grand Prix 10,000m	13 Aug 11
10000	31:07.06				1				Cardiff	Welsh U13/U15 & Senior 10,000m Championships	23 Jul 11
5.848KL	18:09				26	L2			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
7.978KL	25:52				9	L7			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
8.663KL	28:55				30	L3			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	32:01				5				Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
10K	32:15			32:15	64				London	Bupa London 10,000 (10K)	30 May 11
10.8KXC	35:47				14				Antrim	Home Countries International	26 Mar 11
10M	53:24				42				Portsmouth	Bupa Great South Run 10	30 Oct 11
HM	70:52				23				Bristol	Bristol Half Marathon	11 Sep 11
ZXC	25:50				12				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	27:04				12				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	28:02				17				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	35:00				8				Northop	Welsh National Championships	19 Feb 11
ZXC	38:29				73				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	39:01				7				Knowsley	Merseyside County Championships	8 Jan 11
ZXC	51:50				26				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.39				2	A			Eltham	BMC Regional Races	21 Jul 10
1500	4:11.8				2				Liverpool	Merseyside County Championships	8 May 10
3000	8:42.76				4	B			Lee Valley	British Athletics League Premiership	21 Aug 10
5000	14:25.07				5	B			Sportcity	BMC Nike Grand Prix	29 May 10
5000	14:40.56				2	B			Eton	British Athletics League Premiership	31 Jul 10
10000	30:35.63				2				Cardiff	Welsh Championships	12 Jun 10
10000	30:50.29				24				Birmingham	Aviva British Championships inc. European Trials	25 Jun 10
5K	14:39				19				Blackburn	Pennine Lancashire 5K	11 Jul 10
5.506KL	16:53				4	L12			Milton Keynes	Southern Men's 12 Stage Relay Short Leg	21 Mar 10
5.848KL	18:33				27	L3			Sutton Park	National 6 Stage Relays	16 Oct 10
8.663KL	27:01				15	L1			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	30:29				23				Manchester	Bupa Great Manchester Run 10K	16 May 10
12KXC	37:28				40				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
HM	69:28				21				Bristol	Bristol Half Marathon	5 Sep 10
ZXC	26:14				10				Claybury	Metropolitan League	9 Oct 10
ZXC	33:58				12				Mansfield	Home Countries International	27 Mar 10
ZXC	39:19				9				Swansea	Welsh Cross Country Championships	20 Feb 10
ZXC	41:35				64				Leeds	English National Championships	27 Feb 10
ZXC	54:46				33				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.42				6				Parliament Hill	BMC Regional Races	25 Jul 09
800	2:05.5				5				Wirral	Merseyside County Championships	9 May 09
1500	4:02.5				3				Eltham	BMC Regional Races	22 Jul 09
1500	4:15.9				7				Wirral	Merseyside County Championships	9 May 09
Mile	4:23.37				1	1			Tooting Bec	Herne Hill Harriers Open & Run to Live Miles	20 Jun 09
3000	8:33.78				3	C			Watford	Watford Open Graded Meeting	1 Jul 09
5000	14:26.57				2	B			Watford	BMC Nike Grand Prix	13 Jun 09
5000	14:46.60				5	B			Cardiff	BMC Nike Grand Prix	15 Aug 09
5000	14:46.90				1	B			Don Valley	British Athletics League Premiership	7 Jun 09
5000	14:53.56				5	A			Newham	British Athletics League Premiership	22 Aug 09
5000	14:54.07				4	B			Sportcity	British Athletics League Premiership	4 Jul 09
10000	30:43.28				5				Neath	Neath Open inc Welsh 10000 Championships	5 Aug 09
5.994KL	19:38				14	L6			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
10K	31:24				49				Manchester	Bupa Great Manchester Run 10K	17 May 09
ZRDL	18:44				24	L5			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	27:14					L1			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	27:01				3				Wormwood Scrubs	Metropolitan League	28 Nov 09
ZXC	35:11				12				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
ZXC	35:25				2				Builth Wells	Welsh National Championships	1 Feb 09
ZXC	38:53				3				Birkenhead	Merseyside County Championships	10 Jan 09
ZXC	39:46				34				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	41:36				51				Parliament Hill	English National Championships	21 Feb 09
ZXC	54:28				20				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.78				6	B			Eltham	BMC Regional Races	25 Jun 08
1500	4:06.96				9	B			Watford	BMC Gold Standard Races	18 Jun 08
3000	8:41.06				13	B			Watford	BMC Nike Grand Prix	17 May 08
3000	8:51.34				12	B			Stretford	BMC Nike Grand Prix	19 Jul 08
5000	14:54.08				2	B			Hendon	British Athletics League Premiership	16 Aug 08
5000	14:58.40				18	B			Sportcity	BMC Nike Grand Prix	31 May 08
5000	15:04.18				2	B			Hendon	British Athletics League Premiership	2 Aug 08
5000	15:14.63				4	B			Eton	British Athletics League Premiership	5 Jul 08
5000	15:17.26				8	A			Birmingham	British Athletics League Premiership	8 Jun 08
10000	31:25.4				4				Birmingham (Un)	BMC Regional Races	10 May 08
5.994KL	19:04								Aldershot	South of England 6 Stage Relay	27 Sep 08
ZRDL	27:29				-6	L7			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	27:33				-8	L3			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	28:30				12				Ruislip	Metropolitan League	29 Nov 08
ZXC	29:49				3				Wrexham	Welsh Inter Regional (inc Masters)	13 Dec 08
ZXC	34:39				45				Alton Towers	English National Championships	23 Feb 08
ZXC	40:20				68				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	43:32				3				St. Helens	Merseyside Championships	5 Jan 08
ZXC	51:00				34				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.75				11				Watford	BMC Watford Gold Standard	13 Jun 07
1500	4:03.5				1	A			Eltham	BMC Eltham Regional Races	27 Jun 07
1500	4:08.4								Liverpool	Merseyside County Championships	12 May 07
3000	8:25.96				2	B			Stretford	BMC Nike Grand Prix	11 Aug 07
3000	8:36.33				1	A			Watford	Watford Open Graded Meeting	16 May 07
5000	14:34.12				2	B			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
5000	14:38.94				3				Sportcity	British Athletics League Premiership	2 Jun 07
5000	14:45.37				6				Liverpool	Northern Athletics Senior/U20 Championships	16 Jun 07
5000	14:45.89				2	B			Birmingham	British Athletics League Premiership	7 Jul 07
5000	14:46.96				3	B			Hendon	British Athletics League Premiership	4 Aug 07
5000	14:48.6				1				Parliament Hill	Southern Men's League Division 1	5 May 07
10000	30:41.28				3				Bedford	CAU Inter County Championships	27 May 07
ZXC	27:56				5				Wormwood Scrubs	London City Runner Metropolitan League	24 Nov 07
ZXC	28:29				16				Ruislip	London City Runner Metropolitan League	13 Oct 07
2006 SEN City of York/York Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.02				8				Stretford	BMC Gold Standard	13 Jun 06
3000	8:30.51				6				Stretford	Trafford Grand Prix	27 Jun 06
3000	8:36.90				4	1			Stretford	BMC Gold Standard	25 Jul 06
3000	9:03.4				2				Liverpool	Melbourne Open Meeting	22 Apr 06
5000	14:59.05				2				Cudworth	Yorkshire County Championships	14 May 06
5000	14:59.37				6	h1			Birmingham	BUSA Championships	29 Apr 06
5000	15:04.4				1				Middlesbrough	North of England Inter-Club Cup	9 Jul 06
5000	15:10.44				1				Cudworth	North of England Inter-Club Cup & Plate Final	27 Aug 06
5000	15:16.9		?		2				Jarrow	North of England League Division 2E	6 May 06
10000	32:38.3				1				Derby	BAL Golden Jubilee Cup Semi Final Match 2	30 Jul 06
5K	15:13				31	1			Horwich	Asda Horwich Carnival Open 5km (Inc AAA Championships)	18 Jun 06
10K	34:09				1				Easingwold	York League Easingwold 10km	6 Jun 06
10M	52:09	a			4				Brampton-Carlisle	Brampton To Carlisle 10	18 Nov 06
2005 U23 City of York/York Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.81				6	A			Hexham	BMC	12 Jun 05
5000	15:08.70				3	h3			Glasgow (S)	BUSA Championships	30 Apr 05
5000	15:27.3				6				Cudworth	Yorkshire County Championships	15 May 05
5000	15:40.1				2				York	Northern League Division 2E	7 Aug 05
5000	15:40.64				1	B			Cleckheaton	-	10 Sep 05
5000	15:40.81				13				Glasgow (S)	BUSA Championships	2 May 05
5000	15:42.24				14				Manchester (SC)	North of England Championships	18 Jun 05
5000	15:42.5				2				York	North of England League Division 2E	2 Jul 05
10K	33:18				2				Selby	YORK & DISTRICT LEAGUE 10km	5 Jul 05
2004 U23 City of York/York Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:26.99				11				Versailles, FRA	-	23 May 04
5K	16:31				2				Liverpool	Wavertree Mystery 5K	8 Sep 04
10K	32:50				5				Vendome, FRA	-	21 Mar 04
2003 U23 City of York/York Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	16:07.9				3				Wakefield	Northern League D2 SE	8 Jun 03

Total Performances: 193

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