| 2025 U23 Rugby & Northampton/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:20 | | | 16:25 | 63 | | 2 | | Gateshead | Quayside 5K / 10K | 6 Aug 25 |
| 5K | 16:46 | | | 16:46 | 1 | R1 | 1 | | Sunderland | Sunderland Harriers 5K | 10 Jul 25 |
| 5K | 16:46 | | | 16:47 | 19 | | 1 | | York | Even Splits York 5K Series | 13 Jun 25 |
| 5K | 16:51 | | | 17:04 | 9 | TF | 9 | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 25 Jun 25 |
| parkrun | 17:11 | | | | 10 | | 1 | 1 | Riverside | Riverside parkrun # 586 | 17 May 25 |
| parkrun | 17:13 | | | | 2 | | 1 | 1 | Bolberry Down | Bolberry Down parkrun # 188 | 26 Jul 25 |
| 5.47KL | 18:22 | | | | 3 | L01 | | | Sutton Park | Midland Counties Women's 4-Stage Relays | 20 Sep 25 |
| 6.6KXC | 26:16 | | | | 6 | | 2 | | Kettering | Northamptonshire County Championships | 4 Jan 25 |
| 4.3MXC | 25:36 | | | 25:36 | 1 | R10 | 1 | | Thornley Hall Farm | Start Fitness North Eastern Harrier League | 27 Sep 25 |
| 8.21KXC | 28:55 | | | | 22 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 10K | 34:27 | | | | 33 | | 5 | | Trieste, ITA | Corsa dei Castelli 10K | 19 Oct 25 |
| 10K | 34:46 | | | 34:49 | 8 | | 1 | | Northampton | Northampton 5K / 10K | 25 May 25 |
| 2024 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:47.30 | | | | 2 | A | | | Rugby | Midland Counties League - Division 1 | 17 Aug 24 |
| 5K | 17:33 | | | 17:36 | 30 | | 3 | | York | Even Splits York 5K Series | 8 Mar 24 |
| 5K | 17:42 | | | 17:45 | 22 | | 3 | | York | Even Splits York 5K Series | 14 Jun 24 |
| parkrun | 17:27 | | | | 4 | | 1 | 1 | Riverside | Riverside parkrun # 564 | 14 Dec 24 |
| parkrun | 17:32 | | | | 1 | | 1 | 1 | Sixfields Upton | Sixfields Upton parkrun # 250 | 27 Jul 24 |
| 5.6KXC | 21:25 | | | | 24 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 6KXC | 22:13 | | | | 12 | | 2 | | Northampton | Northamptonshire County Championships | 6 Jan 24 |
| 6.56KXC | 28:01 | | | | 23 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 8KXC | 32:16 | | | | 12 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 5M | 28:42 | | | 28:42 | 9 | | 1 | | Wellingborough | Welly 5 | 14 Jul 24 |
| 5MMT | 29:07 | | | | 15 | | 1 | | Newburn | Newburn River Run 5 | 19 Jun 24 |
| 10K | 35:12 | | | 35:18 | 142 | | 9 | | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 29 Dec 24 |
| 10K | 35:43 | | | 35:50 | 5 | | 1 | | Bedford | Running Grand Prix Bedford Autodrome | 4 Aug 24 |
| 10K | 35:58 | | | 36:01 | 1 | | 1 | | Lee Valley | RunThrough Lee Valley Velo Park | 24 Aug 24 |
| 10K | 36:20 | | | 36:21 | 3 | | 1 | | Mansfield | Mansfield 10K | 8 Sep 24 |
| 10K | 37:19 | | | 37:21 | 16 | | 1 | | Stanwick | Stanwick 10K | 1 Apr 24 |
| 10K | 36:12 | | | 37:23 | 279 | | 20 | | Leeds | Leeds Abbey Dash 10K | 13 Oct 24 |
| 2023 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:46 | | | | 4 | | 1 | 1 | Sixfields Upton | Sixfields Upton parkrun # 185 | 8 Apr 23 |
| 6KXC | 24:14 | | | | 14 | | 2 | 1 | Northampton | Northamptonshire County Championships | 7 Jan 23 |
| 6KXC | 24:42 | | | | 14 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 5.38ML | 32:47 | | | | 6 | L01 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 1 Apr 23 |
| 10K | 35:54 | | | 35:57 | 8 | | 2 | 1 | Newcastle upon Tyne | Run Newcastle Valentines | 12 Feb 23 |
| 10K | 36:33 | | | 36:33 | 9 | | 1 | 1 | Leicester | Leicester's Big 10K | 16 Apr 23 |
| 2022 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:22.73 | | | | 1 | A | | | Tamworth | Midland Counties Track & Field League Division 1 | 5 Jun 22 |
| 3000 | 10:30.8 | | | | 1 | A | | | Rugby | UK Youth Development League Upper Midlands North/East Premier | 29 May 22 |
| 3000 | 10:31.0 | | | | 1 | A | | | Stoke | UK Youth Development League Upper Midlands North/East Premier | 26 Jun 22 |
| 3000 | 10:34.7 | | | | 1 | A | | | Leamington | UK Youth Development League Upper Midlands North/East Premier | 24 Apr 22 |
| 3000 | 10:59.31 | | | | 5 | A | | | Rugby | Midland Counties Track & Field League Division 1 | 17 Jul 22 |
| 5000 | 18:10.96 | | | | 1 | A | | | Yate | Midland Counties Track & Field League Division 1 | 22 May 22 |
| 2MXCL | 12:22 | | | | 6 | L3 | | | Leeds | University of Leeds Relays | 3 Dec 22 |
| parkrun | 17:44 | | | | 1 | | 1 | 1 | Sixfields Upton | Sixfields Upton parkrun # 144 | 18 Jun 22 |
| parkrun | 17:49 | | | | 7 | | 2 | 1 | Sixfields Upton | Sixfields Upton parkrun # 133 | 26 Mar 22 |
| parkrun | 17:49 | | | | 9 | | 1 | 1 | Albert | Albert parkrun # 703 | 31 Dec 22 |
| parkrun | 17:52 | | | | 3 | | 1 | 1 | Albert | Albert parkrun # 667 | 16 Apr 22 |
| parkrun | 18:21 | | | | 2 | | 1 | 1 | Sixfields Upton | Sixfields Upton parkrun # 170 | 17 Dec 22 |
| parkrun | 18:47 | | | | 25 | | | | Durham | Durham parkrun # 440 | 22 Jan 22 |
| parkrun | 18:52 | | | | 3 | | 1 | 1 | Durham | Durham parkrun # 480 | 12 Nov 22 |
| parkrun | 19:19 | | | | 19 | | 2 | 1 | Durham | Durham parkrun # 477 | 22 Oct 22 |
| 6KXC | 25:35 | | | | 31 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 6KXC | 26:44 | | | | 14 | | 5 | 1 | Corby | Northamptonshire County Championships | 8 Jan 22 |
| 6.6KXC | 26:58 | | | | 12 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10K | 36:35 | | | 36:38 | 13 | | 1 | | Northampton | Northampton 10K | 29 May 22 |
| 10K | 38:16 | | | 38:18 | 13 | | 3 | 2 | Newcastle upon Tyne | Run Newcastle Valentines 10K | 13 Feb 22 |
| 2021 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.3 | | | | 1 | A | | | Rugby | Youth Development League Upper Midlands North/East C | 5 Sep 21 |
| 1500 | 5:06.1 | | | | 9 | 3 | | | Moulton | Moulton Summer Inter Club Event | 12 Jun 21 |
| 1500 | 5:09.0 | | | | 2 | A | | | Nuneaton | Youth Development League Upper Midlands North/East C | 30 May 21 |
| 1500 | 5:21.0 | | | | 5 | | | | Corby | Northamptonshire Championships | 1 Aug 21 |
| 3000 | 11:10.8 | | | | 2 | B | | | Nuneaton | Midland League - Warks | 20 Jun 21 |
| 3000 | 11:11.2 | | | | 14 | | | | Moulton | Moulton Race Night | 27 Apr 21 |
| 3000 | 11:12.0 | | | | 1 | A | | | Rugby | Youth Development League Upper Midlands North/East C | 5 Sep 21 |
| 3000 | 11:25.1 | | | | 5 | | | | Corby | Northamptonshire Championships | 31 Jul 21 |
| 5000 | 19:37.0 | | | | 9 | 1 | | | Moulton | John Love Memorial Open | 8 May 21 |
| parkrun | 19:13 | | | | 14 | | 2 | 1 | Durham | Durham parkrun # 434 | 20 Nov 21 |
| parkrun | 19:21 | | | | 11 | | 2 | 1 | Sixfields Upton | Sixfields Upton parkrun # 120 | 18 Dec 21 |
| parkrun | 19:29 | | | | 17 | | 3 | 1 | Albert | Albert parkrun # 651 | 25 Dec 21 |
| parkrun | 19:39 | | | | 13 | | 1 | 1 | Durham | Durham parkrun # 435 | 4 Dec 21 |
| parkrun | 19:43 | | | | 22 | | 2 | | Durham | Durham parkrun # 432 | 6 Nov 21 |
| parkrun | 19:44 | | | | 6 | | 1 | 1 | Sixfields Upton | Sixfields Upton parkrun # 108 | 18 Sep 21 |
| parkrun | 19:54 | | | | 31 | | 3 | | Durham | Durham parkrun # 429 | 16 Oct 21 |
| parkrun | 19:58 | | | | 10 | | 1 | 1 | Sixfields Upton | Sixfields Upton parkrun # 103 | 14 Aug 21 |
| parkrun | 20:01 | | | | 19 | | 2 | 1 | Sixfields Upton | Sixfields Upton parkrun # 102 | 7 Aug 21 |
| parkrun | 20:06 | | | | 7 | | 1 | 1 | Sixfields Upton | Sixfields Upton parkrun # 104 | 21 Aug 21 |
| 10K | 39:07 | | | 40:02 | 364 | | 65 | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 10KXC | 42:05 | | | | 118 | | 12 | | Edinburgh | Edinburgh University Braid Hills Open | 13 Nov 21 |
| 2020 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:30.40 | | | | 4 | 1 | | | Rugby | Kettering & Rugby & Northampton AC Open Series | 22 Aug 20 |
| 4KXC | 21:45 | | | | 35 | | | | Wolverhampton | West Midland Young Athletes' League | 9 Feb 20 |
| 4.5KXC | 22:24 | | | | 63 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 5.5KXC | 30:25 | | | | 233 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| ZXC | 19:30 | | | | 30 | | | | Pingles Stadium | West Midland Young Athletes' League | 12 Jan 20 |
| 2019 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:22.6 | | | | 3 | A | | | Kettering | Heart of England League Division 2 | 2 Jun 19 |
| 1500 | 5:34.9 | | | | 3 | B | | | Loughborough | UK Youth Development U17/U20 League Division Midland Premier NE | 30 Jun 19 |
| 3000 | 12:35.2 | | | | 2 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier NE | 26 May 19 |
| 3000 | 12:43.05 | | | | 3 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier NE | 5 May 19 |
| 3.88KL | 17:16 | | | | 20 | L2 | | | Sutton Coldfield | Midland Counties Young Athletes Relays | 21 Sep 19 |
| 4KXC | 17:29 | | | | 31 | | | | Wolverhampton | West Midland Young Athletes' League | 10 Feb 19 |
| 4KXC | 20:44 | | | | 35 | | | | Warley Woods | West Midland Young Athletes' League | 17 Nov 19 |
| 4KXC | 21:50 | | | | 35 | | | | Perry Park | West Midland Young Athletes' League | 8 Dec 19 |
| parkrun | 22:09 | | | | 22 | | 1 | 1 | Sixfields Upton | Sixfields Upton parkrun # 72 | 10 Aug 19 |
| parkrun | 22:36 | | | | 40 | | | | Sixfields Upton | Sixfields Upton parkrun # 56 | 13 Apr 19 |
| parkrun | 22:39 | | | | 26 | | 1 | 1 | Sixfields Upton | Sixfields Upton parkrun # 73 | 17 Aug 19 |
| parkrun | 22:41 | | | | 40 | | | 1 | Sixfields Upton | Sixfields Upton parkrun # 57 | 20 Apr 19 |
| parkrun | 22:44 | | | | 41 | | | | Sixfields Upton | Sixfields Upton parkrun # 49 | 23 Feb 19 |
| parkrun | 23:00 | | | | 29 | | 3 | | Sixfields Upton | Sixfields Upton parkrun # 74 | 31 Aug 19 |
| parkrun | 23:06 | | | | 56 | | | | Daventry | Daventry parkrun # 255 | 24 Aug 19 |
| parkrun | 23:15 | | | | 43 | | | 1 | Sixfields Upton | Sixfields Upton parkrun # 55 | 6 Apr 19 |
| parkrun | 23:40 | | | | 56 | | | 1 | Sixfields Upton | Sixfields Upton parkrun # 63 | 1 Jun 19 |
| parkrun | 23:41 | | | | 28 | | | | Sixfields Upton | Sixfields Upton parkrun # 83 | 2 Nov 19 |
| parkrun | 23:43 | | | | 75 | | | 1 | Sixfields Upton | Sixfields Upton parkrun # 68 | 6 Jul 19 |
| parkrun | 24:55 | | | | 50 | | | 1 | Sixfields Upton | Sixfields Upton parkrun # 89 | 28 Dec 19 |
| SHORT10K | 48:26 | | | 51:53 | 1786 | | 340 | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| ZXC | 21:13 | | | | 27 | | | | Northampton | West Midland Young Athletes' League | 13 Jan 19 |
| 2018 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:35.8 | | | | 2 | | | | Corby | Northamptonshire County Schools Championships | 9 Jun 18 |
| 4KXC | 18:15 | | | | 35 | | | | Hatton | West Midland Young Athletes' League | 14 Oct 18 |
| 4KXC | 20:17 | | | | 32 | | | | Birmingham | West Midland Young Athletes' League | 9 Dec 18 |