| 2025 SEN Colchester H/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.29 | | | | 2 | | | | Telford | Armed Forces Inter-Services Athletics Championship | 9 Jul 25 |
| 5000 | 15:39.9 | | | | 14 | 1 | | | Brentwood | Essex Country 5000m Track Championships | 11 Jun 25 |
| 2000SC | 6:28.3 | | | | 1 | A | | | Colchester | Southern Athletics League Division 3 East | 22 Jun 25 |
| 3000SCNS | 9:34.36 | | | | 1 | | | | Telford | Armed Forces Inter-Services Athletics Championship | 9 Jul 25 |
| parkrun | 16:32 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 553 | 29 Mar 25 |
| parkrun | 16:50 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 556 | 10 May 25 |
| 5M | 27:28 | | | 27:28 | 3 | | | | Colchester | Arthur Whiston 5 | 13 Jul 25 |
| 10K | 31:56 | | | 31:57 | 27 | | | 10 | Brighton | Brighton 10K & Junior Mile | 16 Nov 25 |
| 10K | 32:35 | | | 32:35 | 7 | | | | Norwich | Norfolk Gazelles Valentine 10K | 9 Feb 25 |
| 10K | 32:51 | | | 32:51 | 5 | | | | Norwich | Run Norwich 10K | 7 Sep 25 |
| 10K | 33:40 | | | 33:40 | 6 | | | | Chelmsford | High Easter 10K | 8 Jun 25 |
| 12KXC | 42:46 | | | | 14 | | | | Basildon | Essex County Championships | 4 Jan 25 |
| 10M | 53:14 | | | 53:15 | 26 | SM | | 6 | Portsmouth | AJ Bell Great South Run 10 | 19 Oct 25 |
| HM | 69:02 | | | 69:03 | 6 | | | | Fleet | Fleet Half Marathon | 16 Mar 25 |
| HM | 72:32 | | | 72:34 | 1 | | | 1 | Lee Valley | RunThrough Lee Valley Velo Park | 23 Aug 25 |
| HM | 72:48 | | | 72:48 | 3 | | | | Norwich | Royal Norwich Half Marathon | 23 Feb 25 |
| 20M | 1:52:23 | | | 1:52:25 | 3 | | | | Wymondham | Wymondham 20 | 23 Mar 25 |
| Mar | 2:30:38 | c | | | 195 | | | | London | TCS London Marathon | 27 Apr 25 |
| Mar | 2:51:19 | | | 2:51:27 | 1244 | | | | Berlin, GER | BMW Berlin Marathon | 21 Sep 25 |
| ZXC | 32:27 | | | | 4 | | | | RAF Halton | Inter Services Championships | 12 Feb 25 |
| 2024 SEN Colchester H/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.74 | | | | 2 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 5 Jun 24 |
| 5000 | 15:48.19 | | | | 4 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 5 Jun 24 |
| 3000SC | 9:49.36 | | | | 1 | | | | Exeter | Inter Service Championships | 10 Jul 24 |
| 5K | 15:15 | | | 15:17 | 24 | E | | | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 5K | 15:15 | | | 15:17 | 25 | | | | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| parkrun | 16:53 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 506 | 11 May 24 |
| parkrun | 17:18 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 516 | 20 Jul 24 |
| 5M | 26:24 | | | 26:26 | 3 | | | | Pleshey | Springfield Striders Friday Night 5 | 21 Jun 24 |
| 5M | 27:17 | | | 27:19 | 4 | | 1 | | Witham | Witham May Day 5 | 6 May 24 |
| 10K | 32:46 | | | 32:46 | 11 | | | | Norwich | Run Norwich 10K | 8 Sep 24 |
| 10K | 32:43 | | | 32:46 | 37 | TF | | | Fulham | RunThrough Fulham 10K | 17 Nov 24 |
| 10K | 32:52 | | | 32:54 | 3 | | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 28 Aug 24 |
| 10K | 32:57 | c | | | 62 | | | | Manchester | AJ Bell Great Manchester Run 10K | 26 May 24 |
| 12KXC | 43:48 | | | | 9 | | | | Basildon | Essex County Championships | 6 Jan 24 |
| HM | 73:10 | | | 73:11 | 12 | | | | Swansea | Swansea University Half Marathon | 9 Jun 24 |
| HM | 73:31 | | | 73:31 | 2 | | | | Gorleston | Great Yarmouth Half Marathon | 11 Aug 24 |
| SHORTHM | 71:07 | | | 71:10 | 8 | | | | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) (160m Short) | 15 Sep 24 |
| 20M | 1:53:17 | | | 1:53:21 | 11 | | | | Saffron Walden | Essex 20 | 17 Mar 24 |
| Mar | 2:28:13 | | | 2:28:22 | 208 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 24 |
| Mar | 2:29:41 | c | | | 169 | | | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Aldershot, Farnham & District/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.18 | | | | 4 | | | | Aldershot | Inter-Service Athletics Championships | 12 Jul 23 |
| 1500 | 4:13.70 | | | | 2 | | | | Aldershot | Army Inter-Corps & Individual Championships - only track results eligible | 7 Jun 23 |
| 1500 | 4:14.41 | | | | 2 | | | | Aldershot | Army UK South Athletics Champsionships - only track results eligible | 13 Jun 23 |
| Mile | 4:26.46 | | | | 8 | 6 | | | Guildford | Guildford & Godalming Summer Track Night | 5 Jul 23 |
| 5000 | 15:41.64 | | | | 2 | | | | Aldershot | Army Inter-Corps & Individual Championships - only track results eligible | 7 Jun 23 |
| 5K | 15:34 | | | 15:34 | 3 | | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 31 May 23 |
| parkrun | 16:10 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 365 | 13 May 23 |
| 8KXC | 26:44 | | | | 10 | | | | Hilly Fields | Essex League | 16 Dec 23 |
| 10K | 31:55 | c | | | 21 | | | | London | Vitality London 10,000 | 24 Sep 23 |
| 10K | 32:27 | | | 32:30 | 7 | | | | Southend | Southend 10K Classic | 1 Oct 23 |
| 10K | 33:24 | c | | | 44 | | | | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| 10K | 33:35 | | | 33:35 | | | | | Norwich | Run Norwich 10K | 16 Jul 23 |
| 10M | 53:18 | c | | | 34 | | | | Portsmouth | Great South Run 10 | 15 Oct 23 |
| HM | 70:27 | | | 70:27 | 13 | | | | Fleet | Fleet Half Marathon | 26 Mar 23 |
| HM | 71:05 | | | 71:05 | 14 | | 14 | 13 | Farnborough | Farnborough Winter Half Marathon | 22 Jan 23 |
| HM | 72:49 | c | | | 47 | | | | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| 20M | 1:55:40 | | | 1:55:41 | 2 | | | | Milton Keynes | MK Festival of Running 20 | 12 Mar 23 |
| Mar | 2:32:54 | c | | | 211 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Aldershot, Farnham & District/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.40 | | | | 3 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 15 Jun 22 |
| 800 | 2:02.66 | | | | 2 | A | | | Aldershot | Southern Athletics League Division 2 West | 12 Jun 22 |
| 1500 | 4:12.28 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2 West | 12 Jun 22 |
| 1500 | 4:16.57 | | | | 1 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 15 Jun 22 |
| 3000 | 9:25.59 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2 West | 12 Jun 22 |
| 5000 | 15:33.03 | | | | 1 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 15 Jun 22 |
| 5000 | 15:46.3 | | | | 3 | 2 | | | Aldershot | Aldershot Farnham & District Open Meeting | 2 Jun 22 |
| PV | 2.80 | | | | 1 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 15 Jun 22 |
| 5K | 15:44 | | | 15:46 | 58 | | | | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| parkrun | 16:15 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 539 | 26 Mar 22 |
| parkrun | 17:01 | | | | 2 | | | 1 | Rushmoor | Rushmoor parkrun # 336 | 15 Oct 22 |
| 6KL | 19:27 | | | | 19 | F | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 10K | 33:06 | | | 33:06 | 3 | | | | Yateley | Yateley 10K Series | 3 Aug 22 |
| 10K | 33:47 | | | | 75 | | | | Manchester | Great Manchester Run 10K | 22 May 22 |
| 10K | 33:47 | | | 33:47 | 6 | | | | Norwich | Run Norwich 10K | 23 Oct 22 |
| 7.5MXC | 40:10 | | | | 16 | | | | Aldershot | South of Thames CCA 7.5 Championships | 17 Dec 22 |
| HM | 70:40 | c | | | 40 | | | | Greenwich | The Big Half | 4 Sep 22 |
| HM | 70:54 | | | 70:55 | 25 | | | | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 72:00 | c | | | 9 | | | | Farnborough | Farnborough Winter Half Marathon | 23 Jan 22 |
| HM | 72:31 | | | 72:31 | 3 | | | | Leamington Spa | Leamington Spa Half Marathon | 26 Jun 22 |
| 20M | 1:57:36 | | | 1:57:36 | 2 | | | | Milton Keynes | MK Festival of Running 20 | 13 Mar 22 |
| Mar | 2:33:12 | c | | | 73 | | | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| Mar | 2:35:04 | c | | | 160 | | | | London | TCS London Marathon | 2 Oct 22 |
| ZXC | 34:58 | | | | 21 | | | | RAF Halton | Inter Services Championships | 9 Feb 22 |
| 2021 SEN Aldershot, Farnham & District/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.04 | | | | 1 | 19 | | | Basingstoke | Basingstoke & Mid Hants AC 2 Lap Open Meet | 22 May 21 |
| 800 | 2:01.9 | | | | 2 | B | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 May 21 |
| 1500 | 4:16.0 | | | | 13 | A | | | Aldershot | Aldershot, Farnham & District Open Meeting | 28 Apr 21 |
| 5K | 16:12 | c | | | 46 | 1 | | | Ardingly | PB 5K | 12 May 21 |
| parkrun | 16:03 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 512 | 18 Sep 21 |
| parkrun | 16:08 | | | | 7 | | | | Norwich | Norwich parkrun # 526 | 25 Dec 21 |
| parkrun | 16:40 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 295 | 9 Oct 21 |
| parkrun | 16:43 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 521 | 20 Nov 21 |
| 10K | 33:08 | | | 33:15 | 102 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 10K | 33:40 | | | 33:43 | 21 | | | | Eastleigh | Eastleigh 10K | 1 Aug 21 |
| 10K | 34:26 | c | | | 19 | | | | Goodwood | Running Grand Prix 10K | 25 Apr 21 |
| HM | 73:24 | c | | | 67 | | | | Greenwich | Vitality Big Half | 22 Aug 21 |
| HM | 79:10 | c | | | 11 | | | | Norwich | City of Norwich Half Marathon | 13 Jun 21 |
| 20M | 1:57:31 | | | 1:57:31 | 2 | | | | Milton Keynes | MK Festival of Running 20 | 5 Sep 21 |
| Mar | 2:34:43 | c | | | 179 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Aldershot, Farnham & District/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.9 | | | | 1 | 4 | | | Aldershot | Aldershot Farnham & District AC Internal Meeting | 22 Aug 20 |
| parkrun | 17:08 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 279 | 18 Jan 20 |
| parkrun | 17:14 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 282 | 8 Feb 20 |
| parkrun | 17:17 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 500 | 22 Feb 20 |
| parkrun | 17:27 | | | | 3 | | | 1 | Rushmoor | Rushmoor parkrun # 276 | 1 Jan 20 |
| parkrun | 17:34 | | | | 3 | | | 1 | Rushmoor | Rushmoor parkrun # 283 | 15 Feb 20 |
| parkrun | 18:01 | | | | 3 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 516 | 1 Jan 20 |
| 10KXC | 35:45 | | | | 20 | | | | Minley | Army Championships | 29 Jan 20 |
| HM | 75:36 | c | | | 210 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 76:33 | | | 76:34 | 26 | | | | Farnborough | Farnborough Winter Half Marathon | 26 Jan 20 |
| HM | 88:06 | | | 88:20 | 187 | | | | Woking | Surrey Half Marathon | 8 Mar 20 |
| HM | 2:12:12 | | | 2:14:54 | 1535 | | | | Farnborough | Farnborough Winter Half Marathon | 26 Jan 20 |
| 2019 SEN Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.42 | | | | 1 | A | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 19 Jun 19 |
| 800 | 1:59.70 | | | | 3 | | | | Loughborough | Loughborough Students Match | 29 May 19 |
| 800 | 2:00.0 | | | | 1 | B | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 800 | 2:00.7 | | | | 4 | | | | Cosford | UK Armed Forces Championships | 10 Jul 19 |
| 800 | 2:01.44 | | | | 7 | 2 | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| 1500 | 4:17.74 | | | | 2 | A | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 19 Jun 19 |
| 400H | 60.71 | | | | 2 | A | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 19 Jun 19 |
| parkrun | 16:43 | | | | 2 | | | 1 | Catton | Catton parkrun # 275 | 1 Jan 19 |
| parkrun | 16:47 | | | | 2 | | | 1 | Rushmoor | Rushmoor parkrun # 246 | 1 Jun 19 |
| parkrun | 16:51 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 452 | 30 Mar 19 |
| parkrun | 17:08 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 239 | 23 Mar 19 |
| parkrun | 17:08 | | | | 2 | | | | Rushmoor | Rushmoor parkrun # 249 | 22 Jun 19 |
| parkrun | 17:18 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 234 | 16 Feb 19 |
| parkrun | 17:39 | | | | 2 | | | 1 | Catton | Catton parkrun # 326 | 28 Dec 19 |
| parkrun | 18:06 | | | | 3 | | | | Rushmoor | Rushmoor parkrun # 232 | 26 Jan 19 |
| 10K | 35:56 | | | 35:56 | 10 | | | | Yateley | Yateley 10K Series | 3 Jul 19 |
| 10K | 35:57 | | | 35:58 | 26 | | | | Norwich | Run Norwich 10K | 21 Jul 19 |
| 10K | 36:11 | | | 36:11 | 13 | | | | Guildford | Guildford 10K | 13 Oct 19 |
| 10.3KXC | 37:51 | | | | 31 | | | | Minley Manor | Army Championships | 30 Jan 19 |
| ZXC | 35:52 | | | | 27 | | | | Bulford | Army Inter Corps Championships | 27 Feb 19 |
| 2018 SEN Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.22 | | | | 4 | A | | | Aldershot | Army Inter Corps Championships | 20 Jun 18 |
| 800 | 2:05.48 | | | | 7 | h2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 1500 | 4:21.48 | | | | 3 | A | | | Aldershot | Army Inter Corps Championships | 20 Jun 18 |
| 1500 | DQ | | | | - | | | | Aldershot | Inter Services Championships | 18 Jul 18 |
| TJ | 11.72 | | | | 2 | B | | | Aldershot | Army Inter Corps Championships | 20 Jun 18 |
| parkrun | 16:47 | | | | 8 | | | | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| parkrun | 16:52 | | | | 1 | | | 1 | Catton | Catton parkrun # 264 | 20 Oct 18 |
| parkrun | 16:53 | | | | 1 | | | 1 | Catton | Catton parkrun # 245 | 9 Jun 18 |
| parkrun | 16:59 | | | | 4 | | | 1 | Rushmoor | Rushmoor parkrun # 200 | 19 May 18 |
| parkrun | 17:00 | | | | 2 | | | 1 | Rushmoor | Rushmoor parkrun # 218 | 3 Nov 18 |
| parkrun | 17:06 | | | | 3 | | | | Norwich | Norwich parkrun # 418 | 11 Aug 18 |
| parkrun | 17:07 | | | | 1 | | | 1 | Catton | Catton parkrun # 256 | 25 Aug 18 |
| parkrun | 17:17 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 399 | 31 Mar 18 |
| parkrun | 17:17 | | | | 2 | | | 1 | Catton | Catton parkrun # 243 | 26 May 18 |
| parkrun | 17:19 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 388 | 6 Jan 18 |
| parkrun | 17:29 | | | | 4 | | | | Rushmoor | Rushmoor parkrun # 213 | 29 Sep 18 |
| parkrun | 17:30 | | | | 4 | | | | Rushmoor | Rushmoor parkrun # 196 | 21 Apr 18 |
| parkrun | 17:35 | | | | 1 | | | 1 | Catton | Catton parkrun # 271 | 8 Dec 18 |
| parkrun | 17:42 | | | | 5 | | | 1 | Rushmoor | Rushmoor parkrun # 198 | 5 May 18 |
| parkrun | 17:46 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 222 | 1 Dec 18 |
| parkrun | 17:57 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 155 | 18 Aug 18 |
| 10K | 37:12 | | | 37:15 | 7 | | | | Camberley | Camberley Julian Farrell 10K | 7 Oct 18 |
| HM | 78:38 | | | 78:39 | 8 | | | | Farnborough | Farnborough Winter Half Marathon | 21 Jan 18 |
| HM | 82:17 | | | 82:19 | 42 | | | | Fleet | Fleet Pre-London Half Marathon | 29 Apr 18 |
| HM | 83:40 | | | 83:40 | 18 | | | | Norwich | City of Norwich Half Marathon | 15 Apr 18 |
| 2017 SEN Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:51 | | | | 2 | | | | Norwich | Norwich parkrun # 346 | 25 Mar 17 |
| parkrun | 16:57 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 344 | 11 Mar 17 |
| parkrun | 17:07 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 177 | 9 Dec 17 |
| parkrun | 17:09 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 174 | 18 Nov 17 |
| parkrun | 17:13 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 347 | 1 Apr 17 |
| parkrun | 17:28 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 335 | 7 Jan 17 |
| parkrun | 17:31 | | | | 3 | | | 1 | Rushmoor | Rushmoor parkrun # 169 | 14 Oct 17 |
| parkrun | 17:32 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 368 | 26 Aug 17 |
| parkrun | 17:43 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 371 | 16 Sep 17 |
| 9.5KXC | 37:27 | | | | 43 | | | | Sandhurst | Army Championships | 1 Feb 17 |
| 10M | 59:39 | | | 59:39 | 3 | | | | Dereham | Dereham 10 | 7 May 17 |
| 2016 SEN Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:02 | | | | 5 | | | 1 | Catton | Catton parkrun # 160 | 29 Oct 16 |
| parkrun | 17:36 | | | | 3 | | | 1 | Catton | Catton parkrun # 136 | 14 May 16 |
| Mar | 2:57:22 | | | 2:57:28 | 51 | | | | Abingdon | Abingdon Marathon | 23 Oct 16 |
| ZXC | 36:53 | | | | 67 | | | | Sandhurst | Army Championships | 3 Feb 16 |