Athlete Profile

Sam Lunt

Club:	Liverpool H
Gender:	Male
Age Group:	U23
County:	Merseyside
Region:	North West
Nation:	England

Lead Coach:	James Wright		2024-
Previous Lead:	Andrew Fraser		2021-2024

About

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2022
3rd Fastest u18 for 400m Hurdles in the World
Northern indoor champion- 400m and 60mhGold
Indoor u17 English champion- 400m-Gold
Northern champion- 400m-Gold
Northern champion-400mh-Gold
English schools u17 champion- 400mh - Gold
SIAB international champion- 400mh -Gold
SIAB international 4x400m-Gold

Records
Northen u17 championship record for 400m (48.5) and 400mh (53.4)
English schools u17 championship record for 400mh (51.83)
SIAB u17 championship record for 400mh (51.55)
British u17 record holder for 400m hurdles at 51.55

Best known performances

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

6.83i

6.90i

7.56i

7.79i

7.91i

100

10.77

11.3

11.88/11.5

12.02

12.7

100

200

21.64

21.86i

23.26i/22.6

24.7

24.53

26.8

200

300

35.31i

36.92i

38.48

42.01i

300

400

46.94

47.19i

47.01

46.94

48.54

52.03/51.8

400

600

1:17.67i

1:19.51i

1:23.67i

1:26.32i

600

800

2:33.4

800

60HU17M

8.59i

8.68i

60HU17M

80HU15M

12.97

80HU15M

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

100HU17M

15.19/15.1

100HU17M

400H

50.00

50.08

50.00

50.89

400H

400HU17M

51.55

56.34

400HU17M

JT700

5.15

JT700

34:26

Performances	Submit
2018 2019 2020 2021 2022 2023 2024 2025

2025 U23 Wirral
Event	Perf			Pos			Venue	Meeting	Date
400	47.19	i		3	1		Emirates Arena	scottishathletics EAP Indoor International	2 Feb 25
400L	44.99			L3	h3		Guangzhou, CHN	World Athletics Relays	10 May 25
400L	46.83			L1			Guangzhou, CHN	World Athletics Relays	11 May 25
400H	50.08			3			Stratford (CT)	Stratford Speed	17 Aug 25
400H	50.20			2	3		Oordegem, BEL	IFAM	9 Aug 25
400H	50.59			3	h3		Birmingham	Novuna UK Athletics Championships	2 Aug 25
400H	50.87			5			Birmingham	Novuna UK Athletics Championships	3 Aug 25
400H	79.32			4	A		Watford	BMC Grand Prix - World Athletics Challenger	12 Jul 25
2024 U20 Wirral
Event	Perf			Pos			Venue	Meeting	Date
60	6.83	i		1			Sheffield	Northern Senior, U20 & U17 Indoor Championships	13 Jan 24
60	6.87	i		1	h1		Sheffield	Northern Senior, U20 & U17 Indoor Championships	13 Jan 24
200	21.64		0.0	1	A		Stretford	UK Youth Development League Upper - North Premier West	28 Apr 24
400	47.01			1	4		Mannheim, GER	Bauhaus Juniorengala	22 Jun 24
400	48.26	i		3	h3		Birmingham	Microplus UK Athletics Indoor Championships	17 Feb 24
400	49.84	i		2	h1		Sheffield	England Athletics U20, U17 & U15 Indoor Championships	10 Feb 24
400	50.72			2	2		Nové Město nad Metují, CZE	Grand Prix Nové Město nad Metují	13 Jul 24
400	DNS	i		-	s2		Sheffield	England Athletics U20, U17 & U15 Indoor Championships	10 Feb 24
400	DNS	i		-	s1		Birmingham	Microplus UK Athletics Indoor Championships	17 Feb 24
400L	46.32			L2			Loughborough	Loughborough International	19 May 24
600	1:17.67	i		1	1		Sportcity	Manchester Indoor Open Meeting	22 Dec 24
600	1:18.30	i		1	1		Sportcity	Manchester Indoor Open Meeting	28 Jan 24
400H	50.00			2	s1		Lima, PER	World Athletics U20 Championships	30 Aug 24
400H	50.29			5			Lima, PER	World Athletics U20 Championships	31 Aug 24
400H	50.30			3	I3		Brussels, BEL	IFAM Outdoor	26 May 24
400H	51.32			2	h3		Sportcity	Microplus UK Athletics Championships	29 Jun 24
400H	51.40			1			Birmingham	England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships	21 Jul 24
400H	51.49			5			Loughborough	Loughborough International	19 May 24
400H	51.82			2	1		Loughborough	Loughborough Open inc. BUCS 10000m	20 Apr 24
400H	51.87			2	h3		Lima, PER	World Athletics U20 Championships	28 Aug 24
400H	52.11			1	h1		Birmingham	England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships	20 Jul 24
2023 U20 Wirral
Event	Perf			Pos			Venue	Meeting	Date
60	6.90	i		1	A1		Sportcity	Manchester Indoor Open Meeting	10 Dec 23
60	6.96	i		1	A2		Sportcity	Manchester Indoor Open Meetings	29 Jan 23
100	10.77		0.4	1	6		Stretford	Trafford Medal Meetings	23 Jul 23
200	21.86	i		1			Sheffield	Northern Athletics Senior / U20 / U17 Indoor Championships	15 Jan 23
200	21.88	i		1	h3		Sheffield	Northern Athletics Senior / U20 / U17 Indoor Championships	15 Jan 23
200	21.98		-2.2	1	A		Liverpool	UK Youth Development League Upper - Northern Premier West	30 Apr 23
200	22.40	i		1	3		Sportcity	Manchester Indoor Open Meetings	29 Jan 23
400	46.94			1	2		Mannheim, GER	Bauhaus Juniorengala	24 Jun 23
400	48.23	i		1			Sheffield	Northern Athletics Senior / U20 / U17 Indoor Championships	14 Jan 23
400	48.30	i		3	s1		Sheffield	England Athletics U20/U17 & U15 Championships	11 Feb 23
400	48.36	i		3	s3		Birmingham	UK Athletics Indoor Championships	18 Feb 23
400	48.44	i		2	h2		Birmingham	UK Athletics Indoor Championships	18 Feb 23
400	48.58			1	5		Stretford	Trafford Medal Meetings	23 Jul 23
400	48.61	i		2	h2		Sheffield	England Athletics U20/U17 & U15 Championships	11 Feb 23
400	51.30	i		1	h1		Sheffield	Northern Athletics Senior / U20 / U17 Indoor Championships	14 Jan 23
400	DQ	i		-			Sheffield	England Athletics U20/U17 & U15 Championships	12 Feb 23
400L	46.2			L4	GJ		Loughborough	Loughborough International	21 May 23
600	1:19.51	i		1	1		Sportcity	Manchester Indoor Open Meeting	10 Dec 23
400H	50.89			7			Jerusalem, ISR	European U20 Championships	10 Aug 23
400H	51.19			2	s3		Jerusalem, ISR	European U20 Championships	9 Aug 23
400H	51.46			1			Sportcity	Northern Senior & U20 Outdoor Championships	4 Jun 23
400H	51.60			1			Chelmsford	England Athletics U20/U23 Open Championships	18 Jun 23
400H	51.93			1	1		Woodford	BCLF Hurdle Festival Support by England Athletics & Chelmsford Sport & Athletics Centre	29 May 23
400H	52.10			1	GA		Loughborough	Loughborough International	21 May 23
400H	52.20			3	h3		Jerusalem, ISR	European U20 Championships	8 Aug 23
400H	52.49			1			Liverpool	Merseyside County Championships	14 May 23
400H	52.61			1			Birmingham	ESAA - English Schools Championships	1 Jul 23
400H	52.80			1	h2		Chelmsford	England Athletics U20/U23 Open Championships	17 Jun 23
400H	53.56			1			Bebington	Wirral AC Open Meeting (Mini Series)	24 Apr 23
400H	53.87			1	h1		Birmingham	ESAA - English Schools Championships	30 Jun 23
400H	54.03			1	A		Liverpool	UK Youth Development League Upper - Northern Premier West	30 Apr 23
5M	34:26			116		9	Mold	Borders League 5	16 Apr 23
2022 U17 Wirral
Event	Perf			Pos			Venue	Meeting	Date
100	11.3			1	A		Blackpool	UK Youth Development League Upper Northern West 1	26 Jun 22
200	22.6		0.4	1	B		Wigan	UK Youth Development League Upper Northern West 1	29 May 22
200	23.26	i		4			Sheffield	Northern Athletics Indoor Senior/U20/U17 T&F Championships 2022	16 Jan 22
200	23.40	i		1	h1		Sheffield	Northern Athletics Indoor Senior/U20/U17 T&F Championships 2022	16 Jan 22
200	23.8			1	A		Blackpool	UK Youth Development League Upper Northern West 1	26 Jun 22
300	35.31	i		3	3		Sportcity	Manchester Indoor Open Meetings	18 Dec 22
300	35.62	i		1	2		Sportcity	Manchester Indoor Open Meetings	13 Mar 22
400	48.54			1			Liverpool	Northern U13 / U15 / U17 Championships	14 Aug 22
400	49.4			1	A		Wigan	UK Youth Development League Upper Northern West 1	29 May 22
400	49.45	i		1			Sheffield	England Athletics Age Group (U15/U17/U20) Indoor Championships	13 Feb 22
400	50.62	i		1			Sheffield	Northern Athletics Indoor Senior/U20/U17 T&F Championships 2022	15 Jan 22
400	50.66	i		1	h2		Sheffield	England Athletics Age Group (U15/U17/U20) Indoor Championships	12 Feb 22
400	51.0			1	A		Bebington	UK Youth Development League Upper Northern West 1	24 Apr 22
400	51.86	i		1	h1		Sheffield	Northern Athletics Indoor Senior/U20/U17 T&F Championships 2022	15 Jan 22
400	51.94			1	h1		Liverpool	Northern U13 / U15 / U17 Championships	14 Aug 22
600	1:23.67	i		1	1		Sportcity	Manchester Indoor Open Meetings	18 Dec 22
600	1:24.33	i		1	2		Sportcity	Manchester Indoor Open Meetings	30 Jan 22
60HU17M	8.59	i		3	h1		Sheffield	England Athletics Age Group (U15/U17/U20) Indoor Championships	13 Feb 22
60HU17M	8.64	i		1			Sportcity	Manchester Indoor Open Meetings	30 Jan 22
60HU17M	8.65	i		1			Sportcity	Manchester Indoor Open Meetings	13 Mar 22
60HU17M	8.69	i		1			Sheffield	Northern Athletics Indoor Senior/U20/U17 T&F Championships 2022	15 Jan 22
400HU17M	51.55			1			Belfast	SIAB Schools International	16 Jul 22
400HU17M	51.78			1			Bedford	England Athletics Under 15 & Under 17 Championships	28 Aug 22
400HU17M	51.83			1			Sportcity	ESAA - English Schools Championships	9 Jul 22
400HU17M	51.88			1			Loughborough	2022 School Games	3 Sep 22
400HU17M	52.77			1	h1		Bedford	England Athletics Under 15 & Under 17 Championships	27 Aug 22
400HU17M	53.39			1			Stretford	Trafford Grand Prix	7 Jun 22
400HU17M	53.40			1			Liverpool	Northern U13 / U15 / U17 Championships	13 Aug 22
400HU17M	53.43			1	h1		Sportcity	ESAA - English Schools Championships	8 Jul 22
400HU17M	53.69			1			Stretford	Trafford Grand Prix	10 May 22
400HU17M	53.70			1			Bedford	England Athletics Under 17 & U15 Combined Events Championships	19 Jun 22
400HU17M	53.72			1	ns1		Loughborough	Loughborough International	22 May 22
400HU17M	53.9			1			Ellesmere Port	Cheshire Schools Athletics Championships	11 Jun 22
400HU17M	54.1			1	A		Bebington	UK Youth Development League Upper Northern West 1	24 Apr 22
400HU17M	55.4			1			Stoke	Mason Trophy	18 Jun 22
400HU17M	55.41			1			Liverpool	T J O'Mahoney Open Meeting	3 Apr 22
JT700	5.15			5	A		Blackpool	UK Youth Development League Upper Northern West 1	26 Jun 22
2021 U17 Wirral
Event	Perf			Pos			Venue	Meeting	Date
60	7.56	i		6	2.1		Sportcity	Manchester Indoor Open Meetings	5 Dec 21
100	11.5			2	A		Ellesmere Port	Youth Development League Upper Northern Merseyside	30 May 21
100	11.88		-1.3	2	13		Stretford	Trafford Senior Open	9 May 21
200	24.7			1	6		Bebington	Wirral AC Mini Meetings	7 Jul 21
300	36.92	i		1	11		Sportcity	Manchester Indoor Open Meetings	19 Dec 21
300	37.19	i		1	13		Sportcity	Manchester Indoor Open Meetings	5 Dec 21
400	51.8			1	A		Liverpool	Youth Development League Upper Northern Merseyside	5 Sep 21
400	52.03			1			Liverpool	Merseyside County Championships	21 Aug 21
400	52.7			1			Bebington	Wirral AC Mini Meetings	15 Sep 21
400	53.0			1	A		Bebington	Youth Development League Upper Northern Merseyside	25 Jul 21
600	1:26.32	i		1	7		Sportcity	Manchester Indoor Open Meetings	19 Dec 21
600	1:27.68	i		1	5		Sportcity	Manchester Indoor Open Meetings	5 Dec 21
60HU17M	8.68	i		1	1.2		Sportcity	Manchester Indoor Open Meetings	19 Dec 21
60HU17M	8.69	i		1			Sportcity	Manchester Indoor Open Meetings	5 Dec 21
100HU17M	15.1			1	A		Bebington	Youth Development League Upper Northern Merseyside	25 Jul 21
100HU17M	15.19		1.6	1			Stretford	Trafford Senior Open	24 Apr 21
100HU17M	15.2			1	A		Ellesmere Port	Youth Development League Upper Northern Merseyside	30 May 21
100HU17M	15.26		-3.2	3	2		Stretford	Trafford Senior Open	9 May 21
100HU17M	15.48		0.9	2			Stretford	Trafford Sprints Grand Prix	8 Jun 21
100HU17M	15.5		-2.0	1	A		Liverpool	Youth Development League Upper Northern Merseyside	5 Sep 21
400H	DNF			-			Stretford	Trafford Sprints Grand Prix	8 Jun 21
400HU17M	56.34			2	1		Sportcity	ESAA - New Balance English Schools Championships	10 Jul 21
400HU17M	56.6			1	A		Bebington	Youth Development League Upper Northern Merseyside	25 Jul 21
400HU17M	56.64			1			Liverpool	Merseyside County Championships	21 Aug 21
400HU17M	57.43			1			Stretford	Trafford Senior Open	9 May 21
400HU17M	57.6			1	A		Liverpool	Youth Development League Upper Northern Merseyside	5 Sep 21
400HU17M	58.3			1	A		Ellesmere Port	Youth Development League Upper Northern Merseyside	30 May 21
400HU17M	59.08			1			Stretford	Trafford Senior Open	24 Apr 21
1KL	3:22			6	L3		Ashton-under-Lyne	MMU Road Relays	25 Apr 21
2020 U15 Wirral
Event	Perf			Pos			Venue	Meeting	Date
60	7.79	i		4	13		Sportcity	Sale Harriers Open Series	15 Mar 20
60	7.83	i		3	s3		Sheffield	Northern Athletics U13 / U15 Championships	2 Feb 20
60	7.91	i		2	h2		Sheffield	Northern Athletics U13 / U15 Championships	2 Feb 20
60	7.98	i		8			Sheffield	Northern Athletics U13 / U15 Championships	2 Feb 20
100	12.02		0.4	1	11		Stretford	Trafford Open Series	29 Aug 20
100	12.25		-0.8	3	19		Stretford	Trafford Open Series	12 Sep 20
200	24.53		1.2	3	13		Stretford	Trafford Open Meeting	26 Sep 20
200	25.59	i		3	h2		Sheffield	Northern Athletics U13 / U15 Championships	2 Feb 20
200	27.82	i		5	s1		Sheffield	Northern Athletics U13 / U15 Championships	2 Feb 20
300	38.48			2	6		Stretford	Trafford Open Series	12 Sep 20
300	38.56			1	5		Stretford	Trafford Open Meeting	26 Sep 20
300	39.99	i		1	15		Sportcity	Sale Harriers Open Series	15 Mar 20
300	40.76			3	1		Stretford	Trafford Open Series	29 Aug 20
80HU15M	12.97		-0.6	1			Stretford	Trafford Open Meeting	26 Sep 20
2019 U15 Cheshire Schs
Event	Perf			Pos			Venue	Meeting	Date
60	7.91	i		1	1.20		Sportcity	Sale Harriers Open Series	1 Dec 19
60	8.11	i		5	2.2		Sportcity	Sale Harriers Open Series	1 Dec 19
100	12.7			3	2		Litherland	Southport Waterloo Open	31 Aug 19
100	12.9		-1.5	2	h2		Warrington	Cheshire County Schools Championships	8 Jun 19
100	13.0		-1.7	6			Warrington	Cheshire County Schools Championships	8 Jun 19
200	26.8			3	1		Litherland	Southport Waterloo Open	31 Aug 19
300	42.01	i		2	15		Sportcity	Sale Harriers Open Series	1 Dec 19
2018 U13 Cheshire Schs
Event	Perf			Pos			Venue	Meeting	Date
800	2:33.4			6			Warrington	Cheshire Schools Minors Championships	25 Jun 18

Total Performances: 149

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
60i	U15	2020	103
60i	U17	2022	160
60i	U20	2023	19
60i	ALL	2023	121
60i	U20	2024	6
60i	ALL	2024	43
60	U15	2019	139
60	U15	2020	101
60i	U17	2021	26
60	U17	2021	41
60	U20	2023	17
60	ALL	2023	84
60	U20	2024	5
60	ALL	2024	45
100	U15	2019	767
100	U15	2020	49
100	U17	2021	134
100	ALL	2021	839
100	ALL	2022	695
100	U17	2022	96
100	U20	2023	21
100	ALL	2023	165
200i	U15	2020	73
200i	U17	2022	22
200i	ALL	2022	229
200i	U20	2023	9
200i	ALL	2023	42
200	U15	2020	45
200	U17	2022	41
200	ALL	2022	427
200i	U17	2022	29
200i	ALL	2022	216
200i	ALL	2023	43
200	ALL	2023	165
200	U20	2023	28
200	U20	2024	16
200	ALL	2024	113
300i	U15	2020	21
300i	ALL	2022	17
300i	U17	2022	1
300i	U20	2023	1
300i	ALL	2023	16
300	U15	2019	543
300	U15	2020	16
300	U17	2021	9
300	ALL	2022	40
300	U20	2022	6
300i	ALL	2022	15
300	U17	2022	2
300	U17	AT	25
300i	U17	AT	4
400i	U17	2022	1
400i	ALL	2022	56
400i	ALL	2023	19
400i	U20	2023	2
400i	U20	2024	4
400i	ALL	2024	20
400i	ALL	2025	9
400i	U23	2025	4
400	U17	2021	52
400	ALL	2021	446
400	ALL	2022	86
400	U17	2022	1
400	U20	2023	2
400	ALL	2023	25
400i	U20	2023	2
400i	ALL	2023	20
400i	ALL	2024	20
400	U20	2024	1
400	ALL	2024	34
400i	ALL	2025	6
400	U23	2025	13
400	ALL	2025	34
400	ALL	AT	256
400	U17	AT	71
400	U20	AT	53
600i	ALL	2022	41
600i	U17	2022	2
600i	ALL	2023	34
600i	U20	2023	11
600i	ALL	2024	6
600i	U20	2024	1
600i	ALL	2025	3
600i	U20	2025	1
600	U17	2021	2
600i	ALL	2022	21
600	U17	2022	1
600	ALL	2022	38
600	U20	2022	9
600	U20	2023	2
600	ALL	2023	7
600i	ALL	2024	6
600	ALL	2024	4
600	U20	2024	1
600i	ALL	AT	14
800	U13	2018	496
60HU17Mi	U17	2022	20
60HU17M	U17	2021	4
60HU17M	U17	2022	21
80HU15M	U15	2020	29
100HU17M	U17	2021	73
400H	U20	2023	1
400H	ALL	2023	9
400H	ALL	2024	7
400H	U20	2024	1
400H	ALL	2025	8
400H	U23	2025	3
400H	ALL	AT	49
400H	U20	AT	1
400H	U23	AT	23
400HU17M	U17	2021	5
400HU17M	U17	2022	1
400HU17M	U17	AT	1