Club: London Heathside Gender: Male Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:19.99 4:21.0 4:19.99 1500 Mile 4:38.2 4:38.2 Mile 3000 9:02.23 9:02.23 3000 5000 15:15.56 15:32.96 15:15.56 15:35.04 15:46.55 5000 10000 32:52.20 32:52.20 10000 1M 4:42 4:42 1M 5K 15:02 15:32 15:14 15:02 15:19 15:52 16:34 5K parkrun 16:40 16:49 16:40 17:01 17:13 parkrun 5M 25:22 25:22 5M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 10K 32:08 32:08 10K 10M 54:14 54:14 10M HM 69:55 69:55 71:25 70:57 72:57 73:10 75:32 79:44 HM Mar 2:27:31 2:32:35 2:32:03 2:27:31 2:29:54 2:34:38 2:34:14 2:41:52 Mar

Performances	Submit
2013 2014 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3000	9:02.23				11	3			Parliament Hill	Highgate Harriers Open Meeting	3 Sep 25
5K	15:33				7				Battersea Park	Sri Chinmoy 5K	5 Aug 25
5K	15:32			15:38	65	TF		8	Battersea Park	RunThrough Battersea Park Chase the Sun 5K / 10K	25 Jun 25
5K	15:42				13			2	Battersea Park	Sri Chinmoy 5K	17 Jun 25
8.1KXC	26:54				26				Claybury	Start Fitness Metropolitan League	11 Oct 25
10K	32:08			32:11	57			2	Fulham	RunThrough Fulham 10k	16 Nov 25
10K	32:09			32:15	59	TF		7	Battersea Park	RunThrough Battersea Park 5K / 10K	15 Feb 25
10K	32:41				5			1	London Victoria Park	Middlesex 10K	5 Oct 25
10K	33:21			33:23	5			1	Battersea Park	RunThrough Battersea Park Chase the Sun 5K / 10K	23 Jul 25
Mar	2:32:35	c			270			61	London	TCS London Marathon	27 Apr 25
2024 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:21.0				1	h7			Finsbury Park	London Heathside Club Championships	4 Jun 24
5000	15:32.96				19	7			Finsbury Park	Finsbury Park 5000s - electronic times only for Power of 10	21 Jun 24
5K	15:14			15:16	33	R3		5	Battersea Park	Friday Night 5K Under the Lights	15 Mar 24
5K	15:19				8			2	Battersea Park	Sri Chinmoy 5K	11 Jun 24
5K	15:19				8	W1		3	Battersea Park	Sri Chinmoy 5K	23 Jul 24
5K	15:23			15:25	166				Armagh	Armagh International Road Races	8 Feb 24
5K	15:27				4			1	Battersea Park	Sri Chinmoy 5K	9 Jul 24
5K	15:34				7			7	Battersea Park	Sri Chinmoy 5K	25 Jun 24
5K	15:46				4				London Hyde Park	Serpentine Last Friday of the Month 5K	31 May 24
HM	69:55	c			39			4	Cambridge	Cambridge Half Marathon	3 Mar 24
Mar	2:32:03	c			252			62	London	TCS London Marathon	21 Apr 24
2023 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	15:15.56				14	7			Finsbury Park	Finsbury Park 5000s	21 Jul 23
1M	4:42				1			1	Ealing	Ealing Mile	3 Nov 23
5K	15:02			15:02	29	R3	29	3	Battersea Park	Friday Night 5K Under the Lights	15 Sep 23
5K	15:15				2			1	Battersea Park	Sri Chinmoy Dashing Deer 5K	27 Jun 23
5K	15:18				4			1	Battersea Park	Sri Chinmoy 5K	8 Aug 23
5K	15:18			15:19	21	R1	21	2	Battersea Park	Friday Night 5K Under the Lights	17 Feb 23
5K	15:23			15:24	10	W1	10	2	Battersea Park	Friday Night 5K Under the Lights	17 Mar 23
5K	15:29			15:29	3		3	2	Battersea Park	British Masters 5K Championships	3 Dec 23
5K	15:35				1			1	London Hyde Park	Serpentine Last Friday of the Month 5K	23 Jun 23
5K	15:36				3				London Hyde Park	Serpentine Last Friday of the Month 5K	24 Nov 23
5K	15:40				6			2	Battersea Park	Sri Chinmoy 5K	13 Jun 23
5K	15:52				4				London Hyde Park	Serpentine Last Friday of the Month 5K	26 May 23
7.2KXC	24:16				43			41	Wormwood Scrubs	Start Fitness Metropolitan League	11 Nov 23
5M	25:22				27		27	2	Battersea Park	Friday Under the Lights Christmas 5	15 Dec 23
10KXC	40:46				25				Parliament Hill	London Championships	18 Nov 23
10M	54:14			54:14	4			3	Buntingford	Buntingford Year End 10	30 Dec 23
HM	71:25	c			74		53		Greenwich	The Big Half	3 Sep 23
HM	71:46			71:46	22			4	Fleet	Fleet Half Marathon	26 Mar 23
Mar	2:27:31			2:27:44	153				Berlin, GER	BMW Berlin Marathon	24 Sep 23
Mar	2:28:48	c			99				London	TCS London Marathon	23 Apr 23
2022 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.99				6	4			Finsbury Park	London Heathside Club Championships	21 Jun 22
5000	15:35.04				16	7			Finsbury Park	Finsbury Park 5000's	1 Jul 22
10000	32:52.20				17	E			Parliament Hill	Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)	14 May 22
5K	15:19				68			3	Battersea Park	Friday Night 5K Under the Lights	29 Apr 22
5K	16:01				4			1	London Hyde Park	Serpentine Last Friday of the Month 5K	28 Oct 22
12KXC	49:23				280				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
HM	70:57	c			26			2	Cambridge	Cambridge Half Marathon	6 Mar 22
HM	72:04	c			62				Greenwich	The Big Half	4 Sep 22
Mar	2:29:54	c			74				London	TCS London Marathon	2 Oct 22
Mar	2:32:13	c			65			14	Manchester	Therme Manchester Marathon	3 Apr 22
2021 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:38.2				2	12			Finsbury Park	Golden Stag Mile	3 Jul 21
5000	15:46.55				15	7			Finsbury Park	Finsbury Park 5000s	16 Jul 21
5K	15:52	c			2			1	Battersea Park	RunThrough Chase the Sun Battersea 5K	24 Jun 21
8.1KXC	27:27				23				Claybury Park	Start Fitness Metropolitan League	16 Oct 21
10.5KXC	38:31				45				Parliament Hill	London Championships	20 Nov 21
HM	72:57			72:58	22				Paddock Wood	Lambert and Foster Paddock Wood Half Marathon	5 Sep 21
Mar	2:34:38	c			175				London	Virgin Money London Marathon	3 Oct 21
2020 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:49				2			1	Milton Country	Cambridge parkrun # 505	1 Jan 20
8.1KXC	30:20				59				Alexandra Palace	Start Fitness Metropolitan League	11 Jan 20
HM	73:10	c			136				Greenwich	Vitality Big Half Marathon	1 Mar 20
Mar	2:34:14	c			3			1	Goodwood	Running Grand Prix Goodwood Marathon	6 Dec 20
2019 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	16:34				16				London Hyde Park	Harbour Club Last Friday of the Month 5K	31 May 19
5K	16:36				7				London Hyde Park	Harbour Club Last Friday of the Month 5K	30 Aug 19
Mar	2:41:52			2:42:11	521				Valencia, ESP	Valencia Marathon	1 Dec 19
50KMT	3:41:29				2				Reading	Round Reading 50K	3 Aug 19
2018 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:40				2				Finsbury Park	Finsbury Park parkrun # 430	18 Aug 18
HM	75:32			75:36	30				Oxford	Virgin Sport Oxford Half Marathon	7 Oct 18
2014 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:01				1			1	Finsbury Park	Finsbury Park parkrun # 220	1 Mar 14
parkrun	17:05				4			1	Milton Country	Cambridge parkrun # 215	12 Apr 14
parkrun	17:26				2			1	Finsbury Park	Finsbury Park parkrun # 253	29 Nov 14
parkrun	17:32				1			1	Finsbury Park	Finsbury Park parkrun # 252	22 Nov 14
parkrun	17:39				3				Finsbury Park	Finsbury parkrun # 218	15 Feb 14
HM	79:44			79:59	69				Wilmslow	Wilmslow Half Marathon	23 Mar 14
2013 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:13				8				Milton Country	Cambridge parkrun # 161	30 Mar 13
parkrun	17:34				2				Finsbury Park	Finsbury parkrun # 199	19 Oct 13
parkrun	19:08				9				Finsbury Park	Finsbury parkrun # 198	12 Oct 13

Total Performances: 77

Please see the Submit section for details of how to notify us of any missing performances.

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