| 2025 V35 Tamar/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:54 | | | | 4 | | | | Tamar Trails | Tamar Trails parkrun # 353 | 4 Jan 25 |
| parkrun | 20:54 | | | | 9 | | | | Tamar Trails | Tamar Trails parkrun # 358 | 8 Feb 25 |
| parkrun | 20:59 | | | | 4 | | | | Tamar Trails | Tamar Trails parkrun # 359 | 15 Feb 25 |
| parkrun | 21:28 | | | | 9 | | | 1 | Tamar Trails | Tamar Trails parkrun # 397 | 29 Nov 25 |
| 2024 V35 Tamar/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:35 | | | | 16 | | | | Central, Plymouth | Central, Plymouth parkrun # 154 | 14 Dec 24 |
| parkrun | 21:01 | | | | 28 | | | | Central, Plymouth | Central, Plymouth parkrun # 157 | 28 Dec 24 |
| parkrun | 21:44 | | | | 36 | | | | Central, Plymouth | Central, Plymouth parkrun # 152 | 30 Nov 24 |
| parkrun | 28:32 | | | | 120 | | | | Central, Plymouth | Central, Plymouth parkrun # 133 | 20 Jul 24 |
| 2023 V35 Tamar/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:32 | | | | 17 | | | | Central, Plymouth | Central, Plymouth parkrun # 82 | 29 Jul 23 |
| 2020 SEN Tamar/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 37:35 | | | | 4 | | | | Plympton | Plympton Mad March Hare 10K | 15 Mar 20 |
| 2017 SEN Tamar/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.19 | | | | 2 | B | | | Exeter | BMC Regional Races | 25 Jul 17 |
| 1500 | 4:24.54 | | | | 6 | B | | | Exeter | BMC Regional Races | 29 Aug 17 |
| 5M | 29:03 | | | | 2 | | | | Honcray | Plymouth Coasters 5 | 3 Sep 17 |
| HM | 87:40 | | | 87:43 | 60 | | | | Torbay | Torbay Half Marathon | 25 Jun 17 |
| 2016 SEN Tamar/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:51 | | | 35:52 | 54 | | | | Bristol | Great Bristol 10K | 15 May 16 |
| HM | 78:03 | c | | | 21 | | | | Plymouth | Plymouth Half Marathon | 17 Apr 16 |
| HM | 81:43 | | | | 2 | | | | Saltash | Saltash Half Marathon | 1 May 16 |
| ZXC | 36:20 | | | | 22 | | | | RAF Halton | Inter-Services Championships | 17 Feb 16 |
| 2015 SEN Tamar/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:58 | | | | 2 | | | 1 | Princes | Princes parkrun # 212 | 11 Apr 15 |
| 2014 SEN Tamar/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.7 | | | | 4 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| 3000SC | 10:59.8 | | | | 6 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| 2.5ML | 13:21 | | | | 3 | L1 | | | Plymouth | Armada Park Relay | 16 Feb 14 |
| 5K | 16:39 | | | | 6 | | | | Portsmouth | Lakeside 5K Series | 28 May 14 |
| HM | 78:03 | | | 78:08 | 33 | | | | Fleet | Fleet Half Marathon | 16 Mar 14 |
| ZXC | 33:02 | | | | 8 | | | | Plymouth | Brooks Westward League | 2 Mar 14 |
| ZXC | 33:27 | | | | 18 | | | | HMS Raleigh | Inter Service Cross Country Championships | 26 Feb 14 |
| 2013 SEN Tamar/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 5:13 | | | | 2 | L3 | | | Tavistock | Tavistock Town Relays | 18 Jul 13 |
| 10K | 35:18 | | | | 9 | | | | Ivybridge | Ivybridge 10K | 11 May 13 |
| 7M | 40:26 | | | | 8 | | | | Launceston | Treggy 7 | 1 Sep 13 |
| 7M | 42:30 | | | | 6 | | | | Saltash | Magnificent 7 | 21 Jul 13 |
| HM | 77:37 | | | 77:44 | 34 | | | | Fleet | Fleet Half Marathon | 17 Mar 13 |
| HM | 78:09 | | | 78:10 | 17 | | | | Torbay | Torbay Half Marathon | 23 Jun 13 |
| Mar | 2:51:04 | | | 2:51:05 | 110 | | | | Washington DC, USA | Marine Corp Marathon | 27 Oct 13 |
| ZXC | 36:38 | | | | 20 | | | | RAF Halton | Inter-Services Championships | 13 Feb 13 |
| 2012 SEN Tamar/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.90 | | | | 5 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| 1500 | 4:32.9 | | | | 3 | A | | | Bracknell | Southern Men's League Division 2W | 9 Jun 12 |
| 3000SC | 11:19.69 | | | | 5 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| 2.5ML | 14:09 | | | | 11 | L1 | | | Ivybridge | Erme Valley Relays | 6 Jul 12 |
| 7M | 47:00 | | | | 43 | | | | Saltash | Magnificent 7 | 15 Jul 12 |
| HM | 81:24 | c | | | 134 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 86:53 | | | 86:57 | 69 | | | | Plymouth | Plymouth Half Marathon | 3 Jun 12 |
| ZXC | 31:49 | | | | 24 | | | | Redruth | Brooks Westward League | 14 Oct 12 |
| 2011 SEN Tamar/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 5:19 | | | | 2 | L2 | | | Tavistock | Tavy Town Relay Races | 14 Jul 11 |
| HM | 81:06 | | | 81:09 | 70 | | | | Fleet | Fleet Half Marathon | 20 Mar 11 |
| Mar | 3:01:57 | | | 3:01:57 | 1179 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2009 SEN Tamar/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:55 | | | | 2 | | | | Plymouth | Central Park 3K Series | 14 Oct 09 |