| 2025 SEN Central/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.46 | | | | 2 | 2 | | | Grangemouth | Scottish National Athletics League Match 4 | 27 Jul 25 |
| 1500 | 4:28.38 | | | | 6 | 7 | | | Livingston | Livingston Open Meeting | 27 Jun 25 |
| Mile | 4:48.08 | | | | 12 | 4 | | | Birmingham (U) | University of Birmingham Track & Field Festival | 14 Jun 25 |
| 3000 | 9:20.38 | | | | 5 | 5 | | | Crownpoint | GAA Miler Meet (2) (inc (inc.4J scottishathletics National U17/20 3000m Championships) | 30 May 25 |
| 4KXC | 13:36 | | | | 138 | | | | Lanark | Scottish National Short Course Championships | 8 Nov 25 |
| 4KXCL | 13:49 | | | | 21 | L03 | | | Livingston | Scottish East District Relay Championships | 11 Oct 25 |
| 4KXCL | 13:55 | | | | 50 | L02 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 25 |
| 3.1ML | 17:59 | | | | 23 | L3 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 22 Mar 25 |
| 5K | 16:24 | | | 16:25 | 56 | R3 | | | Linlithgow | Flat 'n' Fast 3K / 5K | 13 Sep 25 |
| 5K | 16:34 | | | 16:35 | 160 | | | | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 16 May 25 |
| 5K | 17:04 | | | 17:06 | 78 | R3 | | | Linlithgow | Flat 'n' Fast 3K / 5K | 19 Apr 25 |
| 5KL | 17:07 | | | | 50 | L2 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 1 Mar 25 |
| 7.8KXC | 30:52 | | | | 78 | | | | Beveridge Park | East District League | 1 Nov 25 |
| 5MMT | 28:21 | | | 28:21 | 59 | | | | Kinghorn | Black Rock 5 | 9 May 25 |
| 8.8KXC | 33:02 | | | | 102 | | | | Balbardie Park | Scottish East District League | 18 Jan 25 |
| 10K | 34:18 | | | 34:18 | 35 | | | | Kilmarnock | Roon the Toon 10K | 8 Jun 25 |
| 10K | 34:41 | | | 34:43 | 20 | | 20 | 9 | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 31 Aug 25 |
| 10KMT | 38:54 | | | | 23 | | | | Crieff | Crieff 10K (inc. Scottish U15 / U17 Trail Championship) | 13 Jul 25 |
| 10KXC | 40:08 | | | | 251 | | | | Falkirk | Lindsays Scottish National Championships | 22 Feb 25 |
| 2024 SEN Central/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 13:55 | | | | 211 | | | | Kirkcaldy | Scottish National Short Course Championships | 2 Nov 24 |
| 4KXCL | 15:16 | | | | 80 | L1 | | | Cumbernauld | Scottish National Relay Championships | 19 Oct 24 |
| 4KXCL | 15:38 | | | | 54 | L1 | | | Livingston | Scottish East District Relay Championships | 5 Oct 24 |
| 3.1ML | 17:31 | | | | 16 | L03 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 23 Mar 24 |
| 5K | 16:04 | | | 16:06 | 109 | | | | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 3 May 24 |
| 3.16ML | 17:45 | | | | 35 | L6 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 7.8KXC | 31:20 | | | | 79 | | | | Beveridge Park | Scottish East District League | 26 Oct 24 |
| 8KXC | 29:52 | | | | 79 | | | | Renfrew | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 13 Jan 24 |
| 8KXC | 31:45 | | | | 66 | | | | Camperdown Country Park | Scottish East District League | 16 Nov 24 |
| 5M | 28:09 | | | | 17 | | | | Bridge of Earn | Brig Bash 5 | 3 Jul 24 |
| 5MMT | 26:14 | | | 26:14 | 22 | | | | Kinghorn | Black Rock 5 | 21 Jun 24 |
| 8.6KXC | 36:08 | | | | 119 | | | | Stirling | Scottish East District Championships | 30 Nov 24 |
| 8.8KXC | 31:25 | | | | 52 | | | | Balbardie Park | Scottish East District League | 27 Jan 24 |
| 9.13KXC | 34:31 | | | | 102 | | | | Albufeira, POR | ECCC Cross Country | 25 Feb 24 |
| 10K | 34:45 | | | 34:47 | 34 | | | | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 14 Apr 24 |
| 10KMT | 43:29 | | | 43:30 | 24 | | | | Dunkeld | Birnam Trail Race | 9 Jun 24 |
| 12K | 42:46 | | | | 3 | | | | Dunblane | Dunblane 12K | 26 May 24 |
| 2023 SEN Central/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.88 | + | | | 10m | 21 | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| 1500 | 4:37.93 | | | | 12 | 1 | | | Grangemouth | Scottish National Athletics League | 30 Jul 23 |
| Mile | 4:41.34 | | | | 10 | 21 | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| 5000 | 16:59.08 | | | | 13 | C | | | Scotstoun | BMC Regional Races / GAA Miler Meeting | 28 Jul 23 |
| 4KXC | 14:08 | | | | 204 | | | | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 4KXCL | 14:19 | | | | 31 | L01 | | | Livingston | Scottish East District Relay Championships | 7 Oct 23 |
| 4KXCL | 14:53 | | | | 55 | L01 | | | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 5K | 16:00 | | | 16:03 | 105 | | | | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| 5K | 16:41 | | | | 55 | B | | | Barrowford | Podium 5K | 17 Jun 23 |
| 5K | 16:44 | | | | 27 | R4 | | | Dunfermline | QA 5K | 4 Aug 23 |
| 5KL | 16:19 | | | | 34 | L1 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 4 Mar 23 |
| 7KXC | 31:22 | | | | 77 | | | | Perth | Scottish Inter District Championships | 14 Jan 23 |
| 4.35MMT | 26:33 | | | 26:34 | 29 | | 29 | | Kinghorn | Black Rock 5 | 2 Jun 23 |
| 7.8KXC | 31:18 | | | | 53 | | | | Beveridge Park | Scottish East District League | 14 Oct 23 |
| 8KXC | 30:53 | | | | 38 | | | | Dundee | Scottish East District League | 18 Nov 23 |
| 5M | 27:47 | | | | 13 | | | | Cupar | Cupar 5 | 18 Mar 23 |
| 8.6KXC | 31:27 | | | | 69 | | | | Aberdeen | Scottish East District Championships | 2 Dec 23 |
| 6ML | 33:00 | | | | 15 | L6 | | | Livingstone | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 23 |
| 9.8KXC | 38:06 | | | | 292 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 34:10 | | | 34:11 | 53 | | | | Glasgow | Babcock Shettleston 10K (Inc Scottish 10K Championships) | 14 May 23 |
| 10K | 34:50 | | | 34:53 | 56 | | | | Stirling | City of Stirling 10K | 10 Sep 23 |
| 10K | 38:14 | | | 38:14 | 19 | | 18 | 10 | Linlithgow | Linlithgow 10K | 24 Sep 23 |
| 10KXC | 39:51 | | | | 201 | | | | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| 2022 SEN Central/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.63 | | | | 5 | 4 | | | Grangemouth | Scottish Joint League Meeting | 21 Aug 22 |
| 1500 | 4:23.82 | | | | 1 | 3 | | | Grangemouth | Scottish Joint League Meeting | 29 May 22 |
| Mile | 4:40.99 | | | | 6 | 17 | | | Stirling | The 5th Monument Mile Classic | 20 May 22 |
| 5000 | 16:28.04 | | | | 9 | | | | Aberdeen | 4J Studios scottishathletics Senior/U17 Championships | 14 Aug 22 |
| 5000 | 17:19.61 | | | | 7 | 3 | | | Scotstoun | GAA Miler Meet (1500m & 5000m) | 29 Jul 22 |
| 4KXC | 13:15 | | | | 127 | | | | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 14:24 | | | | 63 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 5K | 16:20 | | | 16:23 | 125 | | | | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| 5KL | 16:26 | | | | 30 | L1 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 5 Mar 22 |
| 5.08KL | 17:11 | | | | 22 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8KXC | 31:00 | | | | 19 | | | | Hawick | Scottish East District League | 15 Oct 22 |
| 8.6KXC | 32:16 | | | | 71 | | | | Stirling | Scottish East District Championships | 3 Dec 22 |
| 9KXC | 33:16 | | | | 66 | | | | Livingston | Scottish East District League | 22 Jan 22 |
| 5.9ML | 33:27 | | | | 17 | L4 | | | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 9.6KXC | 35:01 | | | | 34 | | | | Dundee | Scottish East District League | 19 Nov 22 |
| 9.8KXC | 35:43 | | | | 168 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 34:07 | | | 34:10 | 50 | | | | Stirling | City of Stirling 10K | 11 Sep 22 |
| 10K | 34:09 | | | 34:14 | 23 | | | | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 17 Apr 22 |
| 10K | 34:29 | | | 34:30 | 59 | | | | Kilmarnock | Roon the Toon 10K (inc. Scottish Championships) | 12 Jun 22 |
| 10KMT | 39:49 | | | 39:49 | 9 | | | | Crieff | Crieff 10K | 10 Jul 22 |
| HM | 75:26 | | | 75:29 | 12 | | | | Alloa | Alloa Half Marathon | 20 Mar 22 |
| HM | 83:10 | c | | | 171 | | | | Glasgow | Great Scottish Run Half Marathon | 2 Oct 22 |
| 2021 SEN Central/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.46 | | | | 9 | 3 | | | Grangemouth | Scottish Joint League Meeting | 30 May 21 |
| 1500 | 4:48.82 | + | | | 2m | 13 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| Mile | 5:06.37 | | | | 1 | 13 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| 3000 | 9:50.28 | | | | 2 | 2 | | | Stirling | University of Stirling Open Graded | 25 Jul 21 |
| 3000 | 9:58.6 | | | | 1 | | | | Grangemouth | Central AC & FVH Club Championships | 14 Sep 21 |
| 5000 | 17:13.49 | | | | 12 | 1 | | | Grangemouth | 4J Studios scottishathletics National Senior/U17 Championships | 15 Aug 21 |
| 5000 | 18:16.09 | | | | 4 | | | | Grangemouth | Scottish Joint League Meeting | 22 Aug 21 |
| 4KXC | 14:18 | | | | 154 | | | | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 4KXC | 16:10 | | | | 26 | L1 | | | Gala | Scottish East District Relay Championships | 9 Oct 21 |
| 4KXCL | 14:07 | | | | 78 | L1 | | | Perth | Scottish National Relay Championships | 23 Oct 21 |
| 8KXC | 32:31 | | | | 33 | | | | Hawick | Scottish East District League | 30 Oct 21 |
| 8.6KXC | 33:40 | | | | 69 | | | | Stirling | Scottish East District Championships | 4 Dec 21 |
| 9.6KXC | 36:33 | | | | 41 | | | | Dundee | Scottish East District League | 20 Nov 21 |
| 10K | 36:09 | | | 36:11 | 83 | | | | Stirling | City of Stirling 10K | 12 Sep 21 |
| 10KXC | 38:36 | | | | 66 | | | | Edinburgh | Edinburgh University Braid Hills Open | 13 Nov 21 |
| 2020 SEN Central/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:19.06 | | | | 1 | 6 | | | Stirling | Monument Mile Classic Open | 18 Sep 20 |
| 8KXC | 32:40 | | | | 325 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 8KXC | 34:22 | | | | 136 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 5M | 29:47 | | | | 19 | | | | Glasgow | Glasgow University 5 | 15 Feb 20 |
| 10KXC | 45:06 | | | | 243 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| HM | 81:04 | | | 81:07 | 51 | | | | Balloch | Balloch to Clydebank Half Marathon | 15 Mar 20 |
| 2019 U23 Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:40.49 | | | | 7 | 6 | | | Stirling | Monument Mile Classic Open | 24 May 19 |
| 4KXC | 15:10 | | | | 205 | | | | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 15:01 | | | | 66 | L2 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 15:36 | | | | 39 | L2 | | | Livingston | Scottish East District Relay Championships | 12 Oct 19 |
| 3.1ML | 19:28 | | | | 59 | L1 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 5KL | 18:19 | | | | 50 | L1 | | | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
| 7.4KMT | 33:18 | | | 33:19 | 39 | | | | Stirling | Simplyhealth Great Winter Run 7.4K | 12 Jan 19 |
| 5M | 31:20 | | | | 49 | | | | Glasgow | Glasgow University 5 | 16 Feb 19 |
| 8.1KXC | 33:40 | | | | 106 | | | | Broxburn | Scottish East District League | 23 Nov 19 |
| 8.2KXC | 35:08 | | | | 402 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 8.6KXC | 35:02 | | | | 127 | | | | Dundee | Scottish East District Championships | 7 Dec 19 |
| 9KXC | 36:27 | | | | 105 | | | | Stirling | Scottish East District League | 19 Oct 19 |
| 9.5KXC | 38:22 | | | | 68 | | | | Coupar | Scottish Student Sport Championships | 2 Nov 19 |
| 9.6KXC | 42:03 | | | | 192 | | | | Livingston | Scottish East District League | 19 Jan 19 |
| 10K | 38:43 | | | 38:52 | 129 | | | | Grangemouth | Jim Dingwall Round the Houses 10K | 14 Apr 19 |
| 10K | 39:01 | | | 39:07 | 219 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
| 10K | 40:00 | | | 40:03 | 120 | | | | Pollok | Brian Goodwin Memorial 10K | 21 Jun 19 |
| 10KXC | 41:43 | | | | 138 | | | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 19 |
| 10KXC | 48:07 | | | | 441 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 12K | 48:50 | | | 48:53 | 26 | | | | Dunblane | Dunblane 12K | 26 May 19 |
| HM | 85:41 | | | 85:49 | 34 | | | | Stirling | Simplyhealth Great Stirling Run Half Marathon | 28 Apr 19 |
| ZXC | 10:25 | | | | 32 | | | | Stirling University | Stirling University Freshers Match | 9 Oct 19 |
| 2018 U23 Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 11:33 | | | | 41 | | | | Stirling University | Stirling University Freshers Match | 10 Oct 18 |
| 4KXC | 15:34 | | | | 320 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 15:20 | | | | 113 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 16:14 | | | | 44 | L1 | | | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| 9KXC | 38:07 | | | | 124 | | | | Stirling | Scottish East District League | 20 Oct 18 |
| 10K | 42:39 | | | 42:59 | 272 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 10K | 43:32 | | | 43:54 | 226 | | | | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 8 Apr 18 |
| 10KXC | 40:01 | | | | 107 | | | | Edinburgh | Edinburgh University Braid Hills Open | 17 Nov 18 |
| 2017 U23 Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 12:27 | | | | 34 | | | | Stirling University | Stirling University Freshers Match | 11 Oct 17 |