| 2019 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | DNF | i | | | - | | | | Kuldiga, LAT | Kuldiga Catherine's Cup | 19 Jan 19 |
| 2017 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.78 | | 1.2 | | 4 | C | | | Loughborough | Loughborough International | 21 May 17 |
| 400 | 46.97 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 400 | 47.00 | | | | 3 | A | | | Aarhus, DEN | MarkOn Aarhus Nordic Challenge | 2 Jun 17 |
| 400 | 47.27 | | | | 6 | 2 | | | Gainesville FL, USA | Tom Jones Memorial | 28 Apr 17 |
| 400 | 47.52 | | | | 1 | D | | | Palafrugell, ESP | Míting Int.d´Atletisme Palafrugell-Costa Brava | 27 May 17 |
| 400 | 48.46 | | | | 2 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 400 | DNF | | | | - | h4 | | | Birmingham | British Championships | 1 Jul 17 |
| 2016 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.10 | i | | | 5 | 2.1 | | | Birmingham (PB) | Midland Counties Open Series | 21 Feb 16 |
| 60 | 7.16 | i | | | 2 | 1.2 | | | Birmingham (PB) | Midland Counties Open Series | 21 Feb 16 |
| 400 | 47.00 | | | | 1 | 3 | | | Geneva, SUI | AtletiCAGenève | 11 Jun 16 |
| 400 | 47.24 | | | | 2 | A | | | Loughborough | Loughborough International | 22 May 16 |
| 400 | 47.64 | | | | 3 | s3 | | | Birmingham | British Championships | 25 Jun 16 |
| 400 | 47.85 | | | | 3 | 1 | | | Loughborough | Loughborough EAP Open Meeting | 16 Jul 16 |
| 400 | 48.08 | | | | 3 | h1 | | | Birmingham | British Championships | 24 Jun 16 |
| 400 | 48.14 | | | | 7 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 400 | 48.84 | | | | 3 | B | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 400L | 46.1 | | | | L3 | | | | Loughborough | Loughborough International | 22 May 16 |
| 2015 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.98 | | 0.9 | | 8 | 3 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 200 | 22.36 | | -2.1 | | 6 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 300 | 33.79 | | | | 5 | ns | | | Loughborough | Loughborough International | 17 May 15 |
| 400 | 46.94 | | | | 1 | s2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 400 | 46.97 | | | | 3 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 400 | 47.12 | | | | 1 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 400 | 47.45 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 400 | 47.47 | | | | 2 | 3 | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| 400 | 47.55 | | | | 7 | 2 | | | Gainesville FL, USA | Tom Jones Memorial Invitational | 24 Apr 15 |
| 400 | 47.57 | | | | 2 | B | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 400 | 47.66 | | | | 1 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 400 | 48.16 | | | | 3 | 11 | | | Nivelles, BEL | Meeting International Lotto de Nivelles | 27 Jun 15 |
| 400 | 48.67 | i | | | 4 | h2 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 400 | 48.83 | | | | 5 | B | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 400 | 49.88 | i | | | 4 | 2 | | | Linz, AUT | GuglIndoor | 6 Feb 15 |
| 400L | 46.2 | | | | L4 | | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 400L | 47.2 | | | | L4 | | | | Loughborough | Loughborough International | 17 May 15 |
| 2014 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.37 | | 0.1 | | 2 | 13 | | | Lee Valley | Lee Valley Sprints Evening | 20 Aug 14 |
| 200 | 22.68 | | -2.6 | | 1 | 10 | | | Clermont FL, USA | NTC/PURE Athletics Spring Invitational | 26 Apr 14 |
| 400 | 46.39 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 400 | 46.93 | | | | 4 | s1 | | | Eugene OR, USA | IAAF World U20/Junior Championships | 23 Jul 14 |
| 400 | 47.04 | | | | 5 | A | | | Loughborough | Loughborough International | 18 May 14 |
| 400 | 47.10 | | | | 4 | A2 | | | Bedford | BIG (Bedford International Games) | 1 Jun 14 |
| 400 | 47.14 | | | | 1 | s1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 400 | 47.20 | | | | 1 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 400 | 47.27 | | | | 1 | 3 | | | Clermont FL, USA | NTC/PURE Athletics Spring Invitational | 26 Apr 14 |
| 400 | 47.53 | i | | | 1 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 2 Mar 14 |
| 400 | 47.54 | | | | 3 | 3 | | | Gainesville FL, USA | Tom Jones Memorial Invitational | 19 Apr 14 |
| 400 | 47.55 | | | | 4 | h1 | | | Eugene OR, USA | IAAF World U20/Junior Championships | 22 Jul 14 |
| 400 | 47.86 | | | | 4 | B2 | | | Bedford | BIG (Bedford International Games) | 31 May 14 |
| 400 | 47.92 | i | | | 3 | h3 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 400 | 47.97 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 400 | 48.31 | | | | 1 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 400 | 48.48 | i | | | 1 | 1 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 400 | 48.74 | i | | | 6 | s1 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 400 | 48.80 | i | | | 1 | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 400 | 48.90 | i | | | 1 | | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 49.36 | i | | | 1 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 400 | 49.51 | i | | | 1 | s1 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 50.18 | i | | | 1 | h1 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 50.45 | i | | | 1 | h5 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 400L | 45.17 | | | | L4 | h1 | | | Eugene OR, USA | IAAF World U20/Junior Championships | 26 Jul 14 |
| 400L | 45.58 | | | | L3 | | | | Eugene OR, USA | IAAF World U20/Junior Championships | 27 Jul 14 |
| 2013 U20 Somerset Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.21 | | 1.5 | | 2 | | | | Yeovil | Somerset AA County Championships | 25 May 13 |
| 200 | 21.98 | | 0.1 | | 1 | | | | Yeovil | Somerset Schools' Championships | 8 Jun 13 |
| 200 | 22.16 | | 1.2 | | 2 | | | | Exeter | England Athletics South West Championships & Inter Counties | 11 Aug 13 |
| 200 | 22.21 | | -0.3 | | 3 | P1 | | | Merksem BEL | Internationaal Antwerps Atletiek Gala | 24 Aug 13 |
| 400 | 47.57 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 400 | 47.96 | | | | 1 | 2 | | | Merksem BEL | Internationaal Antwerps Atletiek Gala | 24 Aug 13 |
| 400 | 48.31 | | | | 1 | h1 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 400 | 48.50 | | | | 1 | | | | Yeovil | Somerset Schools' Championships | 8 Jun 13 |
| 400 | 48.94 | | | | 1 | | | | Yeovil | Somerset AA County Championships | 25 May 13 |
| 400 | 49.13 | | | | 6 | h2 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 400 | 49.26 | | | | 1 | | | | Exeter | England Athletics South West Championships & Inter Counties | 11 Aug 13 |
| 400 | 49.43 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 13 |
| 400 | 50.66 | | | | 1 | h1 | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 13 |
| 400L | 47.13 | | | | L3 | | | | Rieti, ITA | European Athletics Junior Championships | 20 Jul 13 |
| 2012 U20 Somerset Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.83 | w | 2.1 | | 4 | | | | Yeovil | Somerset County Championships | 13 May 12 |
| 200 | 23.9 | | | | 2 | | | | Stoke Gifford | Avon County Athletics Association Open | 14 Aug 12 |
| 400 | 50.52 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 23 Jun 12 |
| 400 | 51.2 | | | | 1 | | | | Stoke Gifford | Avon County Athletics Association Open | 14 Aug 12 |
| 400 | 51.43 | | | | 2 | | | | Yeovil | Somerset Schools' Championships | 16 Jun 12 |
| 400 | 53.59 | | | | 2 | | | | Yeovil | Somerset County Championships | 13 May 12 |
| 2011 U17 Somerset Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.13 | w | 3.6 | | 2 | | | | Street | Somerset County Championships | 14 May 11 |
| 200 | 23.54 | | | | 2 | h | | | Street | Somerset County Championships | 14 May 11 |
| 200 | 23.56 | | | | 2 | h | | | Yeovil | Somerset County Schools Championships | 11 Jun 11 |
| 400 | 51.02 | | | | 4 | h3 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 400 | 51.42 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 11 |
| 400 | 51.47 | | | | 1 | | | | Yeovil | Somerset County Schools Championships | 11 Jun 11 |
| 400 | 51.83 | | | | 1 | | | | Street | Somerset County Championships | 14 May 11 |
| 400 | 52.2 | | | | 2 | h1 | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 11 |
| 400 | 62.02 | | | | 7 | h3 | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| LJ | 5.56 | | | | 4 | | | | Street | Somerset County Championships | 14 May 11 |
| ZXC | 22:40 | | | | 18 | | | | Street | Somerset Schools' Championships | 5 Feb 11 |
| 2010 U17 Somerset Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.93 | | | | 3 | | | | Yeovil | Somerset Schools Championships | 12 Jun 10 |
| 400 | 55.06 | | | | 1 | h | | | Yeovil | Somerset Schools Championships | 12 Jun 10 |
| 2009 U15 Somerset Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.83 | | | | 4 | h | | | Yeovil | Somerset Schools Senior Championships | 13 Jun 09 |
| 400 | 60.23 | | | | 4 | | | | Yeovil | Somerset Schools Senior Championships | 13 Jun 09 |