| 2025 SEN Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:16 | | | 15:17 | 59 | | | | Kingsley | Mid Cheshire 5K | 23 May 25 |
| 5K | 15:32 | | | 15:32 | 7 | | | | Manchester | Sale Sizzler 5K | 18 Jul 25 |
| 5K | 15:33 | | | 15:35 | 64 | D | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5K | 15:47 | | | 15:47 | 13 | R2 | | | Sunderland | Sunderland Harriers 5K | 10 Jul 25 |
| parkrun | 16:03 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 315 | 23 Aug 25 |
| parkrun | 16:14 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 307 | 19 Apr 25 |
| 5.08KL | 16:47 | | | | 32 | L05 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 5.47KL | 17:45 | | | | 51 | L02 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 6.5KL | 20:51 | | | | 25 | L03 | | | Leigh Sports Village | Northern Counties Men's 6-Stage Relays | 20 Sep 25 |
| 10K | 32:25 | | | 32:30 | 87 | | | | Pulford | Pulford 10K | 23 Mar 25 |
| 10.8ML | 57:58 | | | | 4 | L08 | | | Caernarfon | Welsh Castles Relay | 7 Jun 25 |
| 2024 U23 Sheffield & Dearne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:14.31 | | | | 5 | 7 | | | Tooting Bec | Tracksmith Twilight 5000m Night #1 | 3 Jul 24 |
| 10000 | 32:26.69 | | | | 8 | 2 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 20 Apr 24 |
| 5K | 15:12 | | | 15:13 | 70 | | | | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5K | 15:24 | | | 15:24 | 16 | R2 | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| 5K | 15:42 | | | 15:43 | 45 | R5 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| parkrun | 15:52 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 272 | 24 Aug 24 |
| 5.6KL | 17:51 | | | | 18 | L3 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 10K | 32:24 | | | 32:24 | 5 | | | | Grimsby | Orsted Great Grimsby 10K | 2 Jun 24 |
| 10K | 32:24 | | | 32:30 | 104 | | | | Leeds | Leeds Abbey Dash 10K | 13 Oct 24 |
| 10K | 32:38 | c | | | 4 | | | | Brighton | Brighton 10K | 7 Apr 24 |
| 10K | 32:37 | | | 32:44 | 224 | | | | Telford | Telford 10K | 15 Dec 24 |
| 12.2KXC | 44:20 | | | | 32 | | | | Dorking | Surrey County Championships | 7 Jan 24 |
| 2023 U23 Sheffield & Dearne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:31.80 | | | | 7 | A | | | Eltham | BMC Regional Races | 16 Aug 23 |
| 10000 | 32:32.77 | | | | 5 | 2 | | | Redditch | Edgar Nicholls Open, inc Midland & Worcestershire 10000m Championships | 25 Aug 23 |
| 10000 | 32:45.84 | | | | 18 | F | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 10000 | DNF | | | | - | 2 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 5K | 15:28 | | | | 7 | | | 1 | Battersea Park | Sri Chinmoy 5K | 8 Aug 23 |
| 5K | 15:34 | | | | 14 | | | 1 | Battersea Park | Sri Chinmoy Dashing Deer 5K | 27 Jun 23 |
| 8KXC | 28:58 | | | | 10 | | | | Clifton Park | Up & Running South Yorkshire League | 15 Oct 23 |
| 10K | 32:20 | | | 32:30 | 146 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 32:45 | | | 32:45 | 1 | | | | London Victoria Park | RunThrough Victoria Park | 7 Apr 23 |
| 10K | 32:53 | c | | | 25 | | | | Brighton | Brighton 10K | 19 Nov 23 |
| 2022 U23 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.41 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 5000 | 16:06.42 | | | | 11 | 4 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 10000 | 32:22.16 | | | | 5 | 5 | | | Catford | Ladywell 10000m/100m | 21 Aug 22 |
| 5K | 15:37 | | | 15:37 | 79 | | | | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| parkrun | 15:34 | | | | 3 | | | 1 | Nonsuch | Nonsuch parkrun # 500 | 3 Sep 22 |
| 6.1KXC | 23:07 | | | | 10 | | | 7 | Denbies | Surrey County Championships | 9 Jan 22 |
| 10K | 32:02 | | | 32:06 | 78 | | | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10K | 32:38 | c | | | 63 | | | | London | Vitality London 10,000 | 2 May 22 |
| 10K | 32:49 | | | | 18 | A | | | Barrowford | Podium Mile / 5K / 10K / Half Marathon | 16 Jul 22 |
| 10KXC | 37:40 | | | | 84 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10KXC | 39:05 | | | | 107 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 2021 U20 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KMTL | 9:38 | | | | 12 | L1 | | | Sutton | Epsom & Ewell Harriers Nonsuch Relays | 6 Jul 21 |
| 3KMTL | 10:03 | | | | 11 | L4 | | | Sutton | Epsom & Ewell Harriers Nonsuch Relays | 6 Jul 21 |
| 2020 U20 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:30.30 | | | | 8 | 2 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 6.1KXC | 25:39 | | | | 53 | | | 21 | Denbies | Surrey County Championships | 5 Jan 20 |
| 2019 U20 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.29 | | | | 9 | 2 | | | Carshalton | South London Athletics Network UAG Trophy Open | 30 Mar 19 |
| 3000 | 9:55.5 | | | | 3 | ns | | | Sutton | Rosenheim League Western Division | 1 May 19 |
| 3000 | 9:59.78 | | | | 4 | | | | Kingston | Surrey County Championships | 12 May 19 |
| 3000 | 10:06.66 | | | | 4 | B | | | Brighton | BMC Regional Races | 29 May 19 |
| 3000 | 10:10.5 | | | | 3 | A | | | Tooting Bec | Southern Athletics League Division 3SE | 19 May 19 |
| 3000 | 10:15.99 | | | | 3 | | | | Kingston | Surrey County Schools Championships | 8 Jun 19 |
| 5000 | 17:14.9 | | | | 9 | B | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 5000 | 17:48.4 | | | | 1 | B | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| 3M | 17:00 | | | | 121 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| parkrun | 17:38 | | | | 6 | | | | Nonsuch | Nonsuch parkrun # 424 | 19 Oct 19 |
| parkrun | 17:44 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 389 | 16 Feb 19 |
| parkrun | 17:58 | | | | 7 | | | 1 | Nonsuch | Nonsuch parkrun # 386 | 26 Jan 19 |
| parkrun | 18:06 | | | | 10 | | | 1 | Nonsuch | Nonsuch parkrun # 398 | 20 Apr 19 |
| parkrun | 18:09 | | | | 8 | | | | Nonsuch | Nonsuch parkrun # 384 | 12 Jan 19 |
| parkrun | 18:09 | | | | 7 | | | | Nonsuch | Nonsuch parkrun # 390 | 23 Feb 19 |
| parkrun | 18:21 | | | | 4 | | | 1 | Nonsuch | Nonsuch parkrun # 388 | 9 Feb 19 |
| parkrun | 18:37 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 544 | 17 Aug 19 |
| parkrun | 18:45 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 543 | 10 Aug 19 |
| parkrun | 18:47 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 560 | 7 Dec 19 |
| parkrun | 18:49 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 554 | 26 Oct 19 |
| parkrun | 19:02 | | | | 4 | | | | Mole Valley | Mole Valley parkrun # 94 | 14 Dec 19 |
| parkrun | 19:09 | | | | 3 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 562 | 21 Dec 19 |
| 6KXC | 22:21 | | | | 27 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 5MXC | 30:01 | | | | 22 | | | 5 | Epsom Downs | Sport Systems Surrey Men's League Division 3/4 | 9 Nov 19 |
| 5MXC | 30:09 | | | | 14 | | | 1 | Croydon | East Surrey League | 6 Oct 19 |
| 5.2MXC | 31:05 | | | | 19 | | | 3 | Richmond Park | Sport Systems Surrey Men's League Division 3/4 | 12 Oct 19 |
| ZXC | 26:01 | | | | 17 | | | | Reigate | Surrey County Schools' Championships | 19 Jan 19 |
| 2018 U17 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.0 | | | | 4 | ns | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 1500 | 5:02.3 | | | | 1 | ns | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 2.5MXC | 14:45 | | | | 38 | | | 18 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 2.5MXC | 17:18 | | | | 40 | | | 13 | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 4.08KXC | 14:52 | | | | 39 | | | 22 | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 3M | 18:04 | | | | 85 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| parkrun | 18:26 | | | | 7 | | | 1 | Nonsuch | Nonsuch parkrun # 336 | 10 Feb 18 |
| parkrun | 18:34 | | | | 18 | | | 1 | Cannon Hill | Cannon Hill parkrun # 411 | 20 Oct 18 |
| parkrun | 18:36 | | | | 8 | | | | Nonsuch | Nonsuch parkrun # 351 | 2 Jun 18 |
| parkrun | 18:56 | | | | 5 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 505 | 1 Dec 18 |
| parkrun | 18:57 | | | | 12 | | | | Nonsuch | Nonsuch parkrun # 381 | 29 Dec 18 |
| parkrun | 18:58 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 493 | 8 Sep 18 |
| parkrun | 19:03 | | | | 5 | | | | Lloyd | Lloyd parkrun # 437 | 15 Dec 18 |
| parkrun | 19:11 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 492 | 1 Sep 18 |
| parkrun | 19:23 | | | | 21 | | | | Nonsuch | Nonsuch parkrun # 337 | 17 Feb 18 |
| parkrun | 19:27 | | | | 4 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 509 | 25 Dec 18 |
| parkrun | 19:31 | | | | 15 | | | | Nonsuch | Nonsuch parkrun # 334 | 20 Jan 18 |
| parkrun | 19:43 | | | | 3 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 471 | 7 Apr 18 |
| parkrun | 19:50 | | | | 9 | | | 1 | Reigate Priory | Reigate Priory parkrun # 231 | 18 Aug 18 |
| parkrun | 19:50 | | | | 9 | | | | Worcester | Worcester parkrun # 380 | 25 Aug 18 |
| parkrun | 19:55 | | | | 3 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 461 | 27 Jan 18 |
| parkrun | 19:56 | | | | 5 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 470 | 31 Mar 18 |
| parkrun | 20:06 | | | | 3 | | | 1 | Hazelwood | Hazelwood parkrun # 5 | 14 Apr 18 |
| parkrun | 20:40 | | | | 17 | | | | Lloyd | Lloyd parkrun # 438 | 22 Dec 18 |
| 6.1KXC | 24:58 | | | | 56 | | | 41 | Dorking | Surrey County Championships | 7 Jan 18 |
| 10K | 40:08 | c | | | 824 | | | | London | Vitality London 10,000 | 28 May 18 |
| ZXCL | 7:43 | | | | 11 | L2 | | | Guildford | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | 27 Oct 18 |
| 2017 U17 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.66 | | | | 12 | h1 | | | Kingston | Surrey County Championships | 14 May 17 |
| 1500 | 5:06.9 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 1500 | 5:08.1 | | | | 2 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 1500 | 5:09.7 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 1500 | 5:23.00 | | | | 9 | 2 | | | Carshalton | SLAN U17 / U20 Trophy Meeting Open | 2 Apr 17 |
| 2MXC | 12:05 | | | | 11 | | | 5 | Croydon | East Surrey League | 30 Sep 17 |
| 4KL | 14:02 | | | | 29 | L2 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 2.5MXC | 16:20 | | | | 51 | | | 27 | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 3M | 19:04 | | | | 124 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 18:57 | | | | 20 | | | | Nonsuch | Nonsuch parkrun # 322 | 4 Nov 17 |
| parkrun | 19:19 | | | | 22 | | | | Nonsuch | Nonsuch parkrun # 318 | 7 Oct 17 |
| parkrun | 19:48 | | | | 36 | | | | Nonsuch | Nonsuch parkrun # 290 | 25 Mar 17 |
| parkrun | 19:58 | | | | 35 | | | | Nonsuch | Nonsuch parkrun # 295 | 29 Apr 17 |
| parkrun | 20:04 | | | | 34 | | | | Nonsuch | Nonsuch parkrun # 286 | 25 Feb 17 |
| parkrun | 20:13 | | | | 34 | | | | Nonsuch | Nonsuch parkrun # 287 | 4 Mar 17 |
| parkrun | 20:13 | | | | 20 | | | | Worcester | Worcester parkrun # 346 | 25 Dec 17 |
| parkrun | 20:17 | | | | 38 | | | | Nonsuch | Nonsuch parkrun # 289 | 18 Mar 17 |
| parkrun | 20:18 | | | | 46 | | | | Nonsuch | Nonsuch parkrun # 293 | 15 Apr 17 |
| parkrun | 20:20 | | | | 42 | | | | Nonsuch | Nonsuch parkrun # 296 | 6 May 17 |
| parkrun | 20:22 | | | | 38 | | | | Nonsuch | Nonsuch parkrun # 288 | 11 Mar 17 |
| parkrun | 20:33 | | | | 22 | | | 1 | Nonsuch | Nonsuch parkrun # 284 | 11 Feb 17 |
| parkrun | 20:45 | | | | 33 | | | | Nonsuch | Nonsuch parkrun # 283 | 4 Feb 17 |