Club: Brighton Phoenix Gender: Male Age Group: V35 County: Sussex Region: South East Nation: England

Lead Coach: Eilish McColgan

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 15:59 15:59 16:17 16:19 5K parkrun 16:13 16:37 16:27 16:13 16:29 17:10 17:23 17:52 parkrun 10K 32:48 32:48 33:15 34:06 34:28 36:27 38:02 10K HM 74:31 74:31 76:58 84:52 91:18 HM 20M 1:51:53 1:51:53 1:57:45 20M Mar 2:29:29 2:29:29 2:30:29 2:38:10a 2:39:54 2:46:39 Mar

Performances	Submit
2012 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
5K	15:59	c			14				London	Standard Chartered Great City 5K	22 Jul 25
parkrun	16:37				1			1	Littlehampton Prom	Littlehampton Prom parkrun # 242	24 May 25
10K	32:48				3			2	Littlehampton	Chestnut Tree House Littlehampton 10K	31 Aug 25
10K	32:58			32:59	2				Goodwood	Running Grand Prix Goodwood	9 Feb 25
20M	1:51:53			1:51:55	10				Saffron Walden	Essex 20	16 Mar 25
Mar	2:29:29	c			156				London	TCS London Marathon	27 Apr 25
Mar	2:29:48	c			188				Chicago IL, USA	Bank of America Chicago Marathon	12 Oct 25
2024 SEN Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
5K	16:17	c			6				London	Standard Chartered Great City 5K	23 Jul 24
parkrun	16:27				1			1	Littlehampton Prom	Littlehampton Prom parkrun # 212	12 Oct 24
parkrun	16:38				1			1	Worthing	Worthing parkrun # 359	21 Dec 24
8KXC	31:04				25				Ardingly Showground	Sussex League	30 Nov 24
10K	33:15			33:16	1				Goodwood	Running Grand Prix Goodwood	7 Jul 24
20M	1:57:45			1:57:49	29				Saffron Walden	Essex 20	17 Mar 24
Mar	2:30:29			2:30:39	316				Berlin, GER	BMW Berlin Marathon	29 Sep 24
Mar	2:49:12	c			38				Brighton	Brighton Marathon	7 Apr 24
2023 SEN Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
5K	16:19				25				London	Standard Chartered Great City 5K	18 Jul 23
parkrun	16:13				2			1	Worthing	Worthing parkrun # 268	4 Mar 23
parkrun	16:23				4				Worthing	Worthing parkrun # 273	8 Apr 23
6.2MXC	39:50				27				Bexhill	Sussex County Championships	7 Jan 23
10K	34:06				1		1	1	Southampton	RunThrough Southampton Running Festival	19 Feb 23
HM	74:31			74:32	19				Woking	RunThrough Surrey Half Marathon	12 Mar 23
HM	76:15			77:30	362				Copenhagen, DEN	Copenhagen Half Marathon	17 Sep 23
Mar	2:38:10	a		2:38:12	503				Boston MA, USA	The Boston Marathon	17 Apr 23
2022 SEN Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
10K	34:28			34:28	2		2	2	Southampton	RunThrough Southampton 10K	11 Dec 22
10KXC	39:31				25				Bexhill	Sussex County Championships	8 Jan 22
Mar	2:39:54	c			17				Brighton	Brighton Marathon	10 Apr 22
Mar	2:47:18	c			660				London	TCS London Marathon	2 Oct 22
50KMT	3:50:29				3				Horsham	Run To The Sea 50K	14 May 22
2021 SEN Worthing
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:29				6				Worthing	Worthing parkrun # 203	23 Oct 21
8KXC	31:37				21				Brighton	Sussex League	13 Nov 21
Mar	2:46:39	c			14				Goodwood	Running Grand Prix Marathon	25 Apr 21
2020 SEN Worthing
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:10				15				Worthing	Worthing parkrun # 184	25 Jan 20
parkrun	17:21				6			1	Worthing	Worthing parkrun # 183	18 Jan 20
parkrun	18:25				3				Littlehampton Prom	Littlehampton Prom parkrun # 39	11 Jan 20
10KNAD	36:29			36:34	2				Goring-By-Sea	West Worthing 10K	15 Mar 20
HM	76:58	c			26				Goodwood	Running Grand Prix Goodwood Half Marathon	6 Dec 20
2019 SEN Worthing
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:23				8			1	Worthing	Worthing parkrun # 163	31 Aug 19
parkrun	17:42				2			1	Littlehampton Prom	Littlehampton Prom parkrun # 1	13 Apr 19
parkrun	17:48				12				Worthing	Worthing parkrun # 136	16 Feb 19
parkrun	17:48				7				Worthing	Worthing parkrun # 159	3 Aug 19
parkrun	17:49				9			1	Worthing	Worthing parkrun # 141	23 Mar 19
parkrun	17:53				3			1	Littlehampton Prom	Littlehampton Prom parkrun # 2	20 Apr 19
parkrun	18:02				6			1	Worthing	Worthing parkrun # 157	20 Jul 19
parkrun	18:08				2			1	Littlehampton Prom	Littlehampton Prom parkrun # 12	6 Jul 19
parkrun	18:12				1			1	Littlehampton Prom	Littlehampton Prom parkrun # 4	4 May 19
parkrun	18:35				10				Poole	Poole parkrun # 433	10 Aug 19
parkrun	19:06				5				Littlehampton Prom	Littlehampton Prom parkrun # 19	24 Aug 19
8KXC	30:07				46				Goodwood	Sussex League	12 Oct 19
8KXC	32:43				61				Brighton	Sussex League	30 Nov 19
8KXC	33:40				54				Stanmer Park	Sussex League	9 Nov 19
10K	36:27			36:31	119				Chichester	Chichester Priory 10K	3 Feb 19
10K	36:32	a		36:36	120				Brighton	Brighton Marathon 10K	14 Apr 19
10K	37:57				30				Worthing	Worthing 10K	2 Jun 19
12KXC	47:41				53				Bexhill Down	Sussex County Championships	5 Jan 19
10MMT	64:13			64:13	4				Peacehaven	Mince Pie 10	8 Dec 19
HM	84:52			84:55	62				Worthing	Worthing Running Festival Half Marathon	10 Feb 19
2018 SEN Worthing
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	15:10				24	L2			Chichester	Goodwood Relays (Inc Sussex County Championships)	13 Oct 18
5KMT	19:02			19:07	3				Dorking	Beat Box Hill 5K	30 Sep 18
parkrun	17:52				20				Worthing	Worthing parkrun # 126	22 Dec 18
parkrun	18:10				7				Worthing	Worthing parkrun # 121	10 Nov 18
parkrun	18:38				9				Worthing	Worthing parkrun # 113	15 Sep 18
parkrun	18:39				7				Worthing	Worthing parkrun # 120	3 Nov 18
parkrun	18:51				6			1	Worthing	Worthing parkrun # 125	15 Dec 18
parkrun	18:56				12			1	Worthing	Worthing parkrun # 105	21 Jul 18
parkrun	19:10				24				Worthing	Worthing parkrun # 100	16 Jun 18
parkrun	19:13				14				Worthing	Worthing parkrun # 99	9 Jun 18
parkrun	20:03				16				Worthing	Worthing parkrun # 97	26 May 18
10K	38:02			38:33	177				Brighton	Brighton 10K	18 Nov 18
10K	39:27			39:27	19		19	16	Crowborough	Crowborough 10K	25 Nov 18
10K	40:57	c			104				Worthing	Worthing 10K	3 Jun 18
HM	91:18			91:18	12				Goodwood	Goodwood Motor Circuit Half Marathon	16 Sep 18
2012 U23 Worthing
Event	Perf				Pos				Venue	Meeting	Date
10MMT	78:18				54				Peacehaven	Peacehaven Mince Pie 10	9 Dec 12

Total Performances: 72

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