| 2022 U23 Ipswich/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:40.22 | | | | 5 | 2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 5K | 14:31 | | | | 3 | | | | Ipswich | Ipswich Twilight 5K | 14 May 22 |
| parkrun | 15:00 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 433 | 19 Mar 22 |
| 8KXC | 26:04 | | | | 4 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10K | 30:12 | | | 30:12 | 1 | | | | Little Bromley | Little Bromley 10K | 17 Apr 22 |
| 10KXC | 34:37 | | | | 2 | | | | Bury St Edmunds | Suffolk County Championships | 9 Jan 22 |
| 10KXC | 34:53 | | | | 20 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10KXC | 36:26 | | | | 45 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 2021 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:51.7 | | | | 1 | A | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| 3000SC | 9:23.3 | | | | 3 | | | | Bury St. Edmunds | West Suffolk Steeplechase Festival | 15 May 21 |
| parkrun | 14:45 | | | | 1 | | | 1 | Felixstowe | Felixstowe parkrun # 109 | 11 Sep 21 |
| parkrun | 14:48 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 403 | 31 Jul 21 |
| 9.62KXC | 30:07 | | | | 5 | | | 1 | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 9.8KXC | 30:26 | | | | 62 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 30:00 | c | | | 1 | | | | Little Bromley | Little Bromley 10K | 23 May 21 |
| 10M | 50:17 | c | | | 11 | | | 1 | Portsmouth | Great South Run 10 | 17 Oct 21 |
| 2020 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.7KXC | 22:16 | | | | 36 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 8KXC | 26:57 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 5 Jan 20 |
| 5.4MXC | 30:57 | | | | 1 | | | 1 | Stowmarket | Suffolk Winter League | 19 Jan 20 |
| 9.1KXC | 33:00 | | | | 21 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 10.6KXC | 39:43 | | | | 39 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| ZXC | NT | | | | 3 | | | | Boston | Anglian Schools' Championships | 1 Feb 20 |
| 2019 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.1 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 3000 | 9:05.65 | | | | 1 | ns | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 3000 | 9:12.1 | | | | 3 | A | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| 5000 | 15:45.2 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 5000 | 15:47.4 | | | | 2 | A | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| 5K | 16:03 | | | 16:06 | 63 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| parkrun | 15:27 | | | | 2 | | | 1 | Felixstowe | Felixstowe parkrun # 89 | 28 Dec 19 |
| parkrun | 15:35 | | | | 1 | | | 1 | Felixstowe | Felixstowe parkrun # 84 | 23 Nov 19 |
| parkrun | 15:40 | | | | 2 | | | 1 | Felixstowe | Felixstowe parkrun # 71 | 24 Aug 19 |
| parkrun | 16:26 | | | | 1 | | | 1 | Felixstowe | Felixstowe parkrun # 60 | 1 Jun 19 |
| 5.6KXC | 19:29 | | | | 24 | | | 18 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 6KXC | 20:37 | | | | 91 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 6KXC | 21:27 | | | | 2 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 19 |
| 6KXC | 22:25 | | | | 19 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 6.675KXC | 21:57 | | | | 12 | | | | Northampton | Anglia Schools' Championships | 2 Feb 19 |
| 6.7KXC | 23:53 | | | | 91 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 5.6MXC | 31:50 | | | | 1 | | | 1 | Framlingham | Suffolk Winter League | 3 Nov 19 |
| 10K | 31:57 | | | 31:57 | 1 | | | 1 | Martlesham | Martlesham 10K | 6 Oct 19 |
| 10K | 32:45 | | | 32:45 | 2 | | | 1 | Framlingham | Framlingham 10K | 1 Sep 19 |
| 2018 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 16:04 | | | | 17 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 5.2KXC | 18:36 | | | | 31 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 6KXC | 19:48 | | | | 1 | | | | Ipswich | Eastern Counties Championships | 17 Nov 18 |
| ZXC | 18:20 | | | | 4 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| 2017 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 17:03 | | | 17:04 | 1 | | | 1 | Stutton | Alton Water Run 5K | 7 May 17 |
| 5.85KXC | 22:09 | | | | 36 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |