Ian Spencer

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Club:Swindon
Gender:Male
Age Group:V50
County:Wiltshire
Region:South West
Nation:England
Lead Coach:John Dill2019-

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
15005:08.305:08.301500
Mile5:34.45:34.45:48.5Mile
300010:50.4310:50.4311:13.823000
2Miles12:02.8012:02.8012:56.592Miles
500019:52.519:52.55000
5K18:1318:1918:135K
parkrun19:0619:2519:4319:0619:3619:5019:4319:4720:1621:1121:5322:55parkrun
10K42:4442:4410K
10M65:1166:3065:1110M
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
HM93:5093:50HM
Mar3:07:493:07:493:27:05Mar

Performances Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V50 Swindon
EventPerfPosVenueMeetingDate
5K18:1918:23513WestburyAVR Westbury 5K Series10 Jun 25
parkrun19:25171LydiardLydiard parkrun # 69226 Jul 25
parkrun19:33281LydiardLydiard parkrun # 6976 Sep 25
parkrun20:3681Seven FieldsSeven Fields parkrun # 2021 Jan 25
parkrun22:5427Seven FieldsSeven Fields parkrun # 24118 Oct 25
parkrun23:3629Seven FieldsSeven Fields parkrun # 21529 Mar 25
5.47KL21:1468L05Sutton ParkMidland Counties Men's 6-Stage Relays20 Sep 25
7.25KXC34:15958Henley ShowgroundOxfordshire Cross Country League2 Mar 25
8KXC38:0915117HorspathOxfordshire Cross Country League (Inc Oxfordshire County Championships)5 Jan 25
8.25KXC37:4711513Cotswold Farm ParkOxfordshire Cross Country League2 Feb 25
10M66:3067:26451SM23PortsmouthAJ Bell Great South Run 1019 Oct 25
HMMT87:27191BathBath Two Tunnels23 Feb 25
Mar3:07:493:08:1717513Milton KeynesMilton Keynes Marathon5 May 25
2024 V50 Swindon
EventPerfPosVenueMeetingDate
parkrun19:4391Seven FieldsSeven Fields parkrun # 1664 May 24
parkrun19:47201LydiardLydiard parkrun # 6477 Sep 24
parkrun19:58171LydiardLydiard parkrun # 66114 Dec 24
parkrun20:04161Seven FieldsSeven Fields parkrun # 20025 Dec 24
parkrun20:137Seven Fields SummerSeven Fields parkrun # 16818 May 24
parkrun20:224RotherhamRotherham parkrun # 48722 Jun 24
parkrun20:275Seven Fields SummerSeven Fields parkrun # 19630 Nov 24
parkrun21:0020LydiardLydiard parkrun # 6121 Jan 24
parkrun21:0871Seven Fields SummerSeven Fields parkrun # 1922 Nov 24
parkrun21:5222Seven FieldsSeven Fields parkrun # 15624 Feb 24
parkrun21:555Roma Pineto, ITARoma Pineto parkrun # 26410 Aug 24
parkrun22:1120LydiardLydiard parkrun # 6607 Dec 24
parkrun25:3736Seven FieldsSeven Fields parkrun # 16527 Apr 24
3.16ML19:2125L11Sutton ColdfieldMidland Counties Men's 12-Stage Relays23 Mar 24
5.88KL22:1870L312Sutton ParkMidland Counties Men's 6-Stage Relays21 Sep 24
8.2KXC36:2711814Cornbury Park EstateOxfordshire Cross Country League3 Nov 24
Mar3:27:053:28:5549742NewportABP Newport Marathon (Long Course)28 Apr 24
2023 V50 Swindon
EventPerfPosVenueMeetingDate
5K18:131927BathBristol Track Club Race Day 3K / 5K7 Apr 23
5KL18:10c8L4Mallory ParkBritish Masters Open Relay Championships19 Nov 23
parkrun19:0613HullHull parkrun # 64728 Oct 23
parkrun19:36121LydiardLydiard parkrun # 59616 Sep 23
parkrun19:3848PoolePoole parkrun # 55520 May 23
parkrun20:0723LydiardLydiard parkrun # 60411 Nov 23
parkrun20:1232LydiardLydiard parkrun # 5942 Sep 23
parkrun20:2225LydiardLydiard parkrun # 58715 Jul 23
parkrun20:2881HaverfordwestHaverfordwest parkrun # 23226 Aug 23
parkrun22:21141ChippenhamChippenham parkrun # 3821 Jan 23
7.25KXC34:11100SM28Henley ShowgroundOxfordshire Cross Country League5 Mar 23
5.38ML35:0750L04Sutton ColdfieldMidland Counties Men's 12-Stage Relays1 Apr 23
12KXC52:501028123Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
10M65:11c43124PortsmouthGreat South Run 1015 Oct 23
2022 V45 Swindon
EventPerfPosVenueMeetingDate
parkrun19:3641ChippenhamChippenham parkrun # 34516 Apr 22
parkrun19:4213LydiardLydiard parkrun # 52523 Apr 22
parkrun20:0021Seven FieldsSeven Fields parkrun # 597 May 22
parkrun20:5733LydiardLydiard parkrun # 54410 Sep 22
parkrun21:28191LydiardLydiard parkrun # 5091 Jan 22
parkrun22:04111CirencesterCirencester parkrun # 17624 Dec 22
parkrun22:0671CirencesterCirencester parkrun # 17731 Dec 22
7.25KXC33:307622Henley ShowgroundOxfordshire Cross Country League6 Mar 22
8.2KXC33:0215748Newbury ShowgroundOxfordshire Cross Country League6 Nov 22
8.25KXC37:439429Cotswold Farm ParkOxfordshire Cross Country League6 Feb 22
HM93:5093:531810CrickladeCricklade 10K / Half Marathon2 Oct 22
2021 V45 Swindon
EventPerfPosVenueMeetingDate
Mile5:34.444CheltenhamCheltenham Midsummer Open7 Jul 21
300010:50.43104SwindonSwindon Winter Evening 3000m17 Dec 21
300010:57.1414SwindonSwindon Harriers Winter Floodlit 3000m17 Nov 21
300011:01.2431SwindonSwindon Harriers - Mark Cawte Spring Open Meeting9 May 21
parkrun19:5012LydiardLydiard parkrun # 49214 Aug 21
parkrun20:0681BarnstapleBarnstaple parkrun # 37331 Jul 21
parkrun20:185Seven FieldsSeven Fields parkrun # 2511 Sep 21
parkrun20:3223Seven FieldsSeven Fields parkrun # 244 Sep 21
5.88KL22:1348L6Sutton ColdfieldMidland Counties Men's 6-Stage Relays25 Sep 21
7.81KXC36:0813036CirencesterOxfordshire Cross Country League5 Dec 21
8.74KXC34:2310633BicesterOxfordshire Cross Country League7 Nov 21
2020 V45 Swindon
EventPerfPosVenueMeetingDate
15005:08.3014SwindonMark Cawte Memorial Late Autumn Open Meeting18 Oct 20
15005:13.1514SwindonMark Cawte Memorial Open - Jumps & Track27 Sep 20
300011:13.8284SwindonSwindon Harriers Winter Floodlit 3000m11 Dec 20
2Miles12:02.806SwindonMark Cawte Memorial Meeting15 Mar 20
parkrun19:4314LydiardLydiard parkrun # 4794 Jan 20
parkrun20:20221LydiardLydiard parkrun # 48118 Jan 20
parkrun20:2721LydiardLydiard parkrun # 4887 Mar 20
parkrun20:5219ChippenhamChippenham parkrun # 2951 Jan 20
parkrun21:19211MelkshamMelksham parkrun # 1021 Jan 20
8.85KXC42:0513840Lawns ParkOxfordshire Cross Country League2 Feb 20
12.9KXC62:521027Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 V45 Swindon
EventPerfPosVenueMeetingDate
Mile5:48.534CheltenhamCheltenham Midsummer Open Meeting3 Jul 19
2Miles12:56.596SwindonSwindon Mark Cawte Memorial Open24 Mar 19
500019:52.53nsBasingstokeSouthern Athletics League Division 3SW13 Apr 19
parkrun19:4725RickmansworthRickmansworth parkrun # 14725 Dec 19
parkrun19:5417HullHull parkrun # 51628 Dec 19
parkrun19:5610LydiardSwindon parkrun # 47330 Nov 19
parkrun20:1924LydiardSwindon parkrun # 4573 Aug 19
parkrun20:2119LydiardSwindon parkrun # 47116 Nov 19
parkrun20:267Higginson, MarlowHigginson, Marlow parkrun # 4627 Jul 19
parkrun20:2825Monsal TrailBakewell parkrun # 646 Apr 19
parkrun20:4215LydiardSwindon parkrun # 4518 Jun 19
parkrun20:4338RickmansworthRickmansworth parkrun # 971 Jan 19
parkrun20:4639LydiardSwindon parkrun # 4627 Sep 19
parkrun20:5718Wycombe RyeWycombe Rye parkrun # 36217 Aug 19
parkrun21:0032LydiardSwindon parkrun # 43419 Jan 19
parkrun21:1332LydiardSwindon parkrun # 43526 Jan 19
parkrun21:3538LydiardSwindon parkrun # 43716 Feb 19
parkrun21:4452CassioburyCassiobury parkrun # 2081 Jan 19
5.88KL24:2991L4Sutton ColdfieldMidland Counties Men's 6-Stage Relays21 Sep 19
6KXCL23:3260L112WolverhamptonMidland Counties Relay Championships19 Oct 19
8.5KXC37:2913432BicesterOxfordshire Cross Country League3 Nov 19
8.5KXC42:5416248AdderburyOxfordshire Cross Country League3 Feb 19
8.5KXC52:3816149Henley ShowgroundOxfordshire Cross Country League3 Mar 19
10K42:4442:533112CrickladeCricklade 10K6 Oct 19
2018 V45 Swindon
EventPerfPosVenueMeetingDate
parkrun20:1630HullHull parkrun # 46222 Dec 18
parkrun21:0438RickmansworthRickmansworth parkrun # 8520 Oct 18
parkrun21:0629LydiardSwindon parkrun # 40523 Jun 18
parkrun21:0716Higginson, MarlowHigginson, Marlow parkrun # 113 Nov 18
parkrun21:0847HullHull parkrun # 41817 Feb 18
parkrun21:1921LydiardSwindon parkrun # 40821 Jul 18
parkrun21:2635HullHull parkrun # 44128 Jul 18
parkrun21:4537LydiardSwindon parkrun # 4186 Oct 18
parkrun21:5139LydiardSwindon parkrun # 3883 Feb 18
parkrun22:0257CassioburyCassiobury parkrun # 1551 Jan 18
parkrun22:1169LydiardSwindon parkrun # 4022 Jun 18
parkrun22:1761LydiardSwindon parkrun # 3995 May 18
parkrun22:5694LydiardSwindon parkrun # 42524 Nov 18
parkrun22:5727HaverfordwestHaverfordwest parkrun # 4925 Aug 18
parkrun22:5891LydiardSwindon parkrun # 38513 Jan 18
parkrun23:0270LydiardSwindon parkrun # 38727 Jan 18
parkrun23:0431Dalby ForestDalby Forest parkrun # 1214 Aug 18
parkrun23:4595RickmansworthRickmansworth parkrun # 451 Jan 18
parkrun24:0328CirencesterCirencester parkrun # 510 Mar 18
2017 V40 Swindon
EventPerfPosVenueMeetingDate
parkrun21:1143HullHull parkrun # 40411 Nov 17
parkrun21:5573LydiardSwindon parkrun # 3526 May 17
parkrun22:0845HullHull parkrun # 36511 Feb 17
parkrun22:2164Wycombe RyeWycombe Rye parkrun # 24322 Apr 17
parkrun22:2155LydiardSwindon parkrun # 36419 Aug 17
parkrun22:2862LydiardSwindon parkrun # 34625 Mar 17
parkrun22:3767LydiardSwindon parkrun # 37114 Oct 17
parkrun22:4244Crystal PalaceCrystal Palace parkrun # 33529 Apr 17
parkrun22:4486LydiardSwindon parkrun # 35610 Jun 17
parkrun22:4657LydiardSwindon parkrun # 3707 Oct 17
parkrun22:4859LydiardSwindon parkrun # 34518 Mar 17
parkrun22:4822Shipley CountryShipley Country parkrun # 815 Apr 17
parkrun23:0264Black ParkBlack Park parkrun # 3961 Jan 17
parkrun23:0583LydiardSwindon parkrun # 33614 Jan 17
parkrun23:1078LydiardSwindon parkrun # 3394 Feb 17
parkrun23:12107LydiardSwindon parkrun # 38123 Dec 17
parkrun23:1471LydiardSwindon parkrun # 36823 Sep 17
parkrun23:1848Upton CourtUpton Court parkrun # 2111 Jan 17
parkrun23:1849Wycombe RyeWycombe Rye parkrun # 27930 Dec 17
parkrun23:1968LydiardSwindon parkrun # 37221 Oct 17
2016 V40 Swindon
EventPerfPosVenueMeetingDate
parkrun21:5346LydiardSwindon parkrun # 30023 Apr 16
parkrun22:2569LydiardSwindon parkrun # 33117 Dec 16
parkrun22:2779LydiardSwindon parkrun # 28716 Jan 16
parkrun22:5554HullHull parkrun # 35724 Dec 16
parkrun23:3263Wycombe RyeWycombe Rye parkrun # 22731 Dec 16
parkrun23:3679LydiardSwindon parkrun # 3293 Dec 16
parkrun23:4575Wycombe RyeWycombe Rye parkrun # 21722 Oct 16
parkrun23:5191LydiardSwindon parkrun # 31924 Sep 16
parkrun23:57110LydiardSwindon parkrun # 3255 Nov 16
parkrun24:0067Fell FootFell Foot parkrun # 846 Aug 16
parkrun24:0277LydiardSwindon parkrun # 32612 Nov 16
parkrun24:0284LydiardSwindon parkrun # 33010 Dec 16
parkrun24:03105Wycombe RyeWycombe Rye parkrun # 19628 May 16
parkrun24:28125LydiardSwindon parkrun # 31520 Aug 16
parkrun24:29113LydiardSwindon parkrun # 30718 Jun 16
parkrun24:37116LydiardSwindon parkrun # 3054 Jun 16
parkrun24:38130LydiardSwindon parkrun # 31116 Jul 16
parkrun24:41106LydiardSwindon parkrun # 29327 Feb 16
parkrun24:41120LydiardSwindon parkrun # 30825 Jun 16
parkrun24:4197LydiardSwindon parkrun # 31810 Sep 16
parkrun24:4391Fell FootFell Foot parkrun # 8330 Jul 16
parkrun24:48136HullHull parkrun # 31213 Feb 16
parkrun24:48153LydiardSwindon parkrun # 3027 May 16
parkrun24:52137LydiardSwindon parkrun # 30611 Jun 16
parkrun24:59119LydiardSwindon parkrun # 29519 Mar 16
parkrun25:03117LydiardSwindon parkrun # 28823 Jan 16
parkrun25:07101Wycombe RyeWycombe Rye parkrun # 18726 Mar 16
parkrun25:14114LydiardSwindon parkrun # 29916 Apr 16
parkrun25:17126LydiardSwindon parkrun # 28930 Jan 16
parkrun25:22111LydiardSwindon parkrun # 2972 Apr 16
parkrun25:25132Crystal PalaceCrystal Palace parkrun # 2746 Feb 16
parkrun25:26105LydiardSwindon parkrun # 2989 Apr 16
parkrun25:4173ChippenhamChippenham parkrun # 881 Jan 16
parkrun25:5991LydiardSwindon parkrun # 2841 Jan 16
parkrun26:23131LydiardSwindon parkrun # 2869 Jan 16
parkrun27:09199LydiardSwindon parkrun # 3218 Oct 16
parkrun29:19272LydiardSwindon parkrun # 32429 Oct 16
2015 V40 Swindon
EventPerfPosVenueMeetingDate
parkrun22:5571LydiardSwindon parkrun # 25111 Apr 15
parkrun22:5877LydiardSwindon parkrun # 2651 Aug 15
parkrun23:0575LydiardSwindon parkrun # 2668 Aug 15
parkrun23:2780LydiardSwindon parkrun # 2427 Feb 15
parkrun24:53114HullHull parkrun # 28225 Jul 15
parkrun24:55148LydiardSwindon parkrun # 27417 Oct 15
parkrun24:59121LydiardSwindon parkrun # 2723 Oct 15
parkrun25:05181LydiardSwindon parkrun # 25723 May 15
parkrun25:11141LydiardSwindon parkrun # 24714 Mar 15
parkrun25:13123LydiardSwindon parkrun # 24314 Feb 15
parkrun25:20134LydiardSwindon parkrun # 25913 Jun 15
parkrun25:31144LydiardSwindon parkrun # 27126 Sep 15
parkrun25:32149LydiardSwindon parkrun # 25325 Apr 15
parkrun25:3364ChippenhamChippenham parkrun # 6227 Jun 15
parkrun25:34163LydiardSwindon parkrun # 24024 Jan 15
parkrun25:45140LydiardSwindon parkrun # 27310 Oct 15
parkrun25:50152LydiardSwindon parkrun # 2504 Apr 15
parkrun25:50161LydiardSwindon parkrun # 2559 May 15
parkrun25:51147LydiardSwindon parkrun # 27019 Sep 15
parkrun25:58121LydiardSwindon parkrun # 27714 Nov 15
parkrun25:58112Wycombe RyeWycombe Rye parkrun # 17426 Dec 15
parkrun26:04149LydiardSwindon parkrun # 24928 Mar 15
parkrun26:05127LydiardSwindon parkrun # 27821 Nov 15
parkrun26:0680Wycombe RyeWycombe Rye parkrun # 1677 Nov 15
parkrun26:08158LydiardSwindon parkrun # 26912 Sep 15
parkrun26:11135LydiardSwindon parkrun # 27928 Nov 15
parkrun26:14178LydiardSwindon parkrun # 27631 Oct 15
parkrun26:4059TringTring parkrun # 5424 Oct 15
parkrun26:40132LydiardSwindon parkrun # 28112 Dec 15
parkrun26:5383ChippenhamChippenham parkrun # 705 Sep 15
parkrun27:00166LydiardSwindon parkrun # 2373 Jan 15
parkrun27:35102ChippenhamChippenham parkrun # 371 Jan 15
Total Performances: 209
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V45202064
MileV452019132
MileV45202155
3000V45202075
3000V452021112
2MilesV4520192
5000V452019211
5KALL20236607
5KV502023219
5KV502025327
5KALL20258324
10KV4520192885
10MV502023277
10MALL20233433
10MV502025272
10MALL20253538
HMV4520222413
MarV5020241269
MarV502025597