Illias Zghoundi

notify us of amends 
 
Club:Harlow AC
Gender:Male
Age Group:U20
Class:T54/F57
County:Essex
Region:East
Nation:England
Lead Coach:Richard Chiassaro2024-
Previous Lead:Jenny Archer2021-2024
Previous Lead:David Lucas-2021

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
100WC15.6215.6216.41/15.93w17.07/16.26w16.69/16.37w17.7219.5424.70100WC
200WC28.5829.0129.2328.5829.6631.9037.1948.10w200WC
400WC53.6253.6255.5755.0056.9060.8273.091:40.60400WC
8001:56.071:56.07800
800WC1:49.071:49.071:51.411:54.391:51.822:07.713:30.20800WC
1500WC3:27.573:27.573:43.913:37.653:40.411500WC
1MWC4:004:004:071MWC
5KWC15:5615:565KWC
10K29:2829:2810K
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
10KWC28:2930:0328:2910KWC
HMWC61:05a61:05a65:04HMWC
MarWC2:00:122:00:12MarWC

Performances Submit
2019 2020 2021 2022 2023 2024 2025

2025 U20 Harlow AC
EventPerfPosVenueMeetingDate
100WC15.620.81T53/54/4Arbon, SUIWeltklasse am See31 May 25
100WC16.12-0.76T54/3Arbon, SUIWeltklasse am See 2025 - Daniela Jutzeler Memorial29 May 25
100WC16.14-0.33Stoke MandevilleBWAA/BWRA Grand Prix Series14 Jun 25
100WC16.291.02Stoke MandevilleBWAA/BWRA Grand Prix Series17 May 25
100WC16.440.712CoventryNational Junior Para Athletics Championships5 Jul 25
200WC29.01-0.32Stoke MandevilleBWAA/BWRA Grand Prix Series17 May 25
400WC53.6227T53/54Arbon, SUIWeltklasse am See31 May 25
400WC54.274Stoke MandevilleBWAA/BWRA Grand Prix Series14 Jun 25
400WC56.515Stoke MandevilleBWAA/BWRA Grand Prix Series17 May 25
400WC56.7416T54Arbon, SUIWeltklasse am See 2025 - Daniela Jutzeler Memorial29 May 25
400WC57.341CoventryNational Junior Para Athletics Championships5 Jul 25
8001:56.071CoventryNational Junior Para Athletics Championships5 Jul 25
800WC1:49.0728T53/54Arbon, SUIWeltklasse am See31 May 25
800WC1:49.5220T54Arbon, SUIWeltklasse am See 2025 - Daniela Jutzeler Memorial29 May 25
800WC1:53.047Stoke MandevilleBWAA/BWRA Grand Prix Series17 May 25
800WC1:53.104Stoke MandevilleBWAA/BWRA Grand Prix Series14 Jun 25
800WC1:53.624Chorzów, POLWanda Diamond League Silesia Kamila Skolimowska Memorial16 Aug 25
1500WC3:27.5724T53/54Arbon, SUIWeltklasse am See31 May 25
1500WC3:54.703SportcityManchester International30 Aug 25
1500WC3:57.302BirminghamNovuna UK Athletics Championships3 Aug 25
10K29:282LondonVitality London 10K28 Sep 25
HMWC61:05a61:0561Newcastle-South ShieldsGreat North Run7 Sep 25
HMWC65:262BrightonBrighton Half Marathon2 Mar 25
MarWC2:00:1241LondonTCS London Marathon27 Apr 25
MarWC2:03:272:03:2725Berlin, GERBMW Berlin Marathon21 Sep 25
2024 U20 Weir Archer Academy
EventPerfPosVenueMeetingDate
100WC15.93w2.751Stoke MandevilleBWAA Grand Prix Series17 Aug 24
100WC16.410.12BirminghamEngland Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships21 Jul 24
100WC16.680.14A1Stoke MandevilleBWAA Grand Prix Series13 Jul 24
100WC16.750.06T54-2Notwill, SUIParAthletics 2024 WPA Grand Prix8 Jun 24
100WC17.09-1.72SportcityManchester International24 Aug 24
100WC17.210.611CoventryActivity Alliance National Junior Para Athletics Championships6 Jul 24
100WC17.340.23B1CoventryCoventry Spring Meet28 Apr 24
100WC17.43-1.23B1Stoke MandevilleBWAA Grand Prix Series15 Jun 24
100WC17.62-1.21ParaLoughboroughSchool Games National Final31 Aug 24
100WC17.84-1.25A1CoventryCoventry Spring Meet27 Apr 24
100WC18.95-2.241Stoke MandevilleBWAA Grand Prix Series15 Jun 24
200WC29.230.721Stoke MandevilleBWAA Grand Prix Series17 Aug 24
200WC29.840.37T54-1Notwill, SUIParAthletics 2024 WPA Grand Prix6 Jun 24
400WC55.5723Stoke MandevilleBWAA Grand Prix Series13 Jul 24
400WC55.692BirminghamEngland Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships20 Jul 24
400WC56.7925T54Notwill, SUIParAthletics 2024 WPA Grand Prix7 Jun 24
400WC58.0374Stoke MandevilleBWAA Grand Prix Series17 Aug 24
400WC58.921SportcityManchester International24 Aug 24
400WC58.9761CoventryCoventry Spring Meet27 Apr 24
400WC59.6812CoventryActivity Alliance National Junior Para Athletics Championships6 Jul 24
800WC1:51.412T54-4Notwill, SUIParAthletics 2024 WPA Grand Prix6 Jun 24
800WC1:53.191Chorzów, POLWanda Diamond League - Silesia Memoriał Kamili Skolimowskiej25 Aug 24
800WC1:56.9022CoventryCoventry Spring Meet28 Apr 24
800WC1:57.8312Stoke MandevilleBWAA Grand Prix Series13 Jul 24
800WC1:58.743Cork, IRLCork City Games9 Jul 24
800WC2:00.452BirminghamEngland Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships21 Jul 24
800WC2:00.7431Stoke MandevilleBWAA Grand Prix Series15 Jun 24
800WC2:04.941CoventryActivity Alliance National Junior Para Athletics Championships6 Jul 24
1500WC3:43.9123T53/4Notwill, SUIParAthletics 2024 WPA Grand Prix8 Jun 24
1500WC3:56.003CoventryCoventry Spring Meet27 Apr 24
1500WC4:09.2121Stoke MandevilleBWAA Grand Prix Series15 Jun 24
2.6KWC7:1711LondonTCS Mini London Marathon20 Apr 24
10KWC30:033LondonVitality London 10,00022 Sep 24
HMWC65:0465:041BrightonBrighton Half Marathon25 Feb 24
HMWC65:25a65:28121Newcastle-South ShieldsGreat North Run8 Sep 24
HMWC85:58c12GreenwichThe Big Half1 Sep 24
2023 U17 Weir Archer Academy
EventPerfPosVenueMeetingDate
100WC16.26w2.631Stoke MandevilleBWAA Grand Prix Series20 May 23
100WC17.07-1.751Stoke MandevilleBWAA Grand Prix Series9 Sep 23
100WC17.08-0.122Stoke MandevilleBWAA Grand Prix Series17 Jun 23
100WC17.17-2.551Stoke MandevilleBWAA Grand Prix Series16 Jul 23
100WC17.211.022CoventryNational Junior Athletics Championships1 Jul 23
100WC17.23-1.32CStoke MandevilleBWAA Grand Prix Series18 Jun 23
100WC17.26-1.141Stoke MandevilleBWAA Grand Prix Series12 Aug 23
100WC17.30-0.41B2CoventryCoventry Spring Meet16 Apr 23
100WC17.33-0.42BStoke MandevilleBWAA Grand Prix Series17 Jun 23
100WC18.08-2.54A2CoventryCoventry Spring Meet15 Apr 23
200WC28.580.431Stoke MandevilleBWAA Grand Prix Series20 May 23
200WC29.25-0.132Stoke MandevilleBWAA Grand Prix Series18 Jun 23
200WC29.50-0.131Stoke MandevilleBWAA Grand Prix Series9 Sep 23
200WC29.8818CoventryNational Junior Athletics Championships2 Jul 23
200WC29.990.711Stoke MandevilleBWAA Grand Prix Series12 Aug 23
200WC30.65w2.91BirminghamEngland Athletics U15/U17 Open Championships inc. Age Group Para Championships27 Aug 23
200WC31.08-2.16AStoke MandevilleBWAA Grand Prix Series18 Jun 23
200WC31.631.111Stoke MandevilleBWAA Grand Prix Series16 Jul 23
400WC55.0021Stoke MandevilleBWAA Grand Prix Series9 Sep 23
400WC55.6521Stoke MandevilleBWAA Grand Prix Series20 May 23
400WC55.6734Stoke MandevilleBWAA Grand Prix Series17 Jun 23
400WC57.132BStoke MandevilleBWAA Grand Prix Series17 Jun 23
400WC57.8461Stoke MandevilleBWAA Grand Prix Series12 Aug 23
400WC58.2641Stoke MandevilleBWAA Grand Prix Series16 Jul 23
400WC58.4332CoventryCoventry Spring Meet15 Apr 23
400WC58.5022KingstonSurrey CAA Disability County Championships/Open Disability & Throws Meeting1 Apr 23
400WC59.071.112CoventryNational Junior Athletics Championships1 Jul 23
800WC1:54.3931Stoke MandevilleBWAA Grand Prix Series16 Jul 23
800WC1:54.763Stoke MandevilleBWAA Grand Prix Series9 Sep 23
800WC1:55.1111Stoke MandevilleBWAA Grand Prix Series20 May 23
800WC1:55.7041Stoke MandevilleBWAA Grand Prix Series18 Jun 23
800WC1:58.0912Stoke MandevilleBWAA Grand Prix Series12 Aug 23
800WC1:59.5222CoventryCoventry Spring Meet16 Apr 23
800WC2:00.9616CoventryNational Junior Athletics Championships1 Jul 23
800WC2:03.781BStoke MandevilleBWAA Grand Prix Series18 Jun 23
800WC2:04.9211KingstonSurrey CAA Disability County Championships/Open Disability & Throws Meeting1 Apr 23
800WC2:08.391BirminghamEngland Athletics U15/U17 Open Championships inc. Age Group Para Championships27 Aug 23
1500WC3:37.6561Stoke MandevilleBWAA Grand Prix Series17 Jun 23
1500WC3:38.425CoventryCoventry Spring Meet15 Apr 23
1500WC3:46.5742Stoke MandevilleBWAA Grand Prix Series17 Jun 23
1500WC3:51.771CoventryNational Junior Athletics Championships2 Jul 23
1MWC4:00c3LondonVitality Westminster Mile23 Sep 23
2.6KWC7:0211LondonTCS Mini London Marathon22 Apr 23
10KWC28:29c2LondonVitality London 10,00024 Sep 23
2022 U17 Weir Archer Academy
EventPerfPosVenueMeetingDate
100WC16.37w2.31C2Stoke MandevilleBWAA Grand Prix Series28 May 22
100WC16.64w3.52B1Stoke MandevilleBWAA Grand Prix Series28 May 22
100WC16.691.481Stoke MandevilleBWAA Grand Prix Series9 Jul 22
100WC16.86w2.33A1Stoke MandevilleBWAA Grand Prix Series28 May 22
100WC16.961.322Stoke MandevilleBWAA Grand Prix Series7 May 22
100WC17.06w2.661Stoke MandevilleBWAA Grand Prix Series10 Sep 22
100WC17.29-2.161Stoke MandevilleBWAA Grand Prix Series13 Aug 22
100WC17.423BedfordESAA Combined Event & Race Walking Championships18 Sep 22
100WC17.46-0.13Loughborough2022 School Games3 Sep 22
100WC17.69-1.42P1BedfordEngland Athletics Under 15 & Under 17 Championships28 Aug 22
100WC17.782CoventryNational Junior CP Athletics Championships2 Jul 22
100WC18.51-0.92CoventryCoventry Spring Meet23 Apr 22
100WC18.84-2.13T54bVila Real de Santo Antonio, PORIWAS World Games 202226 Nov 22
100WC19.441KingstonSurrey County Championships / Kingston & PH Open Throws & Disability Meeting9 Apr 22
100WC19.65-2.441.4CoventryCoventry Spring Meet23 Apr 22
200WC29.661.531Stoke MandevilleBWAA Grand Prix Series10 Sep 22
200WC30.011.621Stoke MandevilleBWAA Grand Prix Series28 May 22
200WC30.021.322Stoke MandevilleBWAA Grand Prix Series7 May 22
200WC30.121.251Stoke MandevilleBWAA Grand Prix Series13 Aug 22
200WC30.49-1.91PBedfordEngland Athletics Under 15 & Under 17 Championships28 Aug 22
200WC30.910.461Stoke MandevilleBWAA Grand Prix Series9 Jul 22
200WC31.53-1.32T34/54aVila Real de Santo Antonio, PORIWAS World Games 202227 Nov 22
200WC31.721CoventryNational Junior CP Athletics Championships3 Jul 22
200WC34.241KingstonSurrey County Championships / Kingston & PH Open Throws & Disability Meeting9 Apr 22
400WC56.9012Stoke MandevilleBWAA Grand Prix Series13 Aug 22
400WC57.6112Stoke MandevilleBWAA Grand Prix Series10 Sep 22
400WC58.543A2Stoke MandevilleBWAA Grand Prix Series28 May 22
400WC59.041B1Stoke MandevilleBWAA Grand Prix Series28 May 22
400WC59.4233Stoke MandevilleBWAA Grand Prix Series9 Jul 22
400WC60.3132Stoke MandevilleBWAA Grand Prix Series7 May 22
400WC60.4713BedfordESAA Combined Event & Race Walking Championships18 Sep 22
400WC61.143T34/54aVila Real de Santo Antonio, PORIWAS World Games 202227 Nov 22
400WC62.441CoventryNational Junior CP Athletics Championships2 Jul 22
400WC65.521KingstonSurrey County Championships / Kingston & PH Open Throws & Disability Meeting9 Apr 22
400WC66.8132CoventryCoventry Spring Meet23 Apr 22
800WC1:51.8241Stoke MandevilleBWAA Grand Prix Series13 Aug 22
800WC1:55.8131Stoke MandevilleBWAA Grand Prix Series10 Sep 22
800WC1:58.361PBedfordEngland Athletics Under 15 & Under 17 Championships28 Aug 22
800WC2:01.7622Stoke MandevilleBWAA Grand Prix Series28 May 22
800WC2:02.0722Stoke MandevilleBWAA Grand Prix Series9 Jul 22
800WC2:03.5513Stoke MandevilleBWAA Grand Prix Series7 May 22
800WC2:03.766T54Vila Real de Santo Antonio, PORIWAS World Games 202226 Nov 22
800WC2:06.701CoventryNational Junior CP Athletics Championships2 Jul 22
800WC2:12.862BCoventryCoventry Spring Meet24 Apr 22
800WC2:13.23KingstonSurrey County Championships / Kingston & PH Open Throws & Disability Meeting9 Apr 22
1500WC3:40.4121Stoke MandevilleBWAA Grand Prix Series10 Sep 22
1500WC3:47.303T34/54Vila Real de Santo Antonio, PORIWAS World Games 202226 Nov 22
1MWC4:07c11LondonVitality Westminster Mile1 May 22
2.6KWC6:5411LondonTCS Mini London Marathon1 Oct 22
2021 U15 Weir Archer Academy
EventPerfPosVenueMeetingDate
100WC17.720.621.2CoventryBWAA Grand Prix Series11 Sep 21
100WC17.961BedfordESAA English Schools Combined Events & Race Walking Championships19 Sep 21
100WC17.980.613CoventryBWAA Grand Prix Series7 Aug 21
100WC18.050.62CoventryNational Junior Disability Athletics Championships3 Jul 21
100WC18.28-1.23LoughboroughUK School Games4 Sep 21
100WC18.561.512.2CoventryBWAA Grand Prix Series11 Sep 21
100WC18.600.012CoventryBWAA Grand Prix Series12 Jun 21
100WC18.62-1.73T53 BCoventryBWAA Grand Prix Series11 Jul 21
100WC18.630.24h3CoventryBWAA Grand Prix Series10 Jul 21
100WC18.840.413CoventryBWRA National Track Championships1 May 21
100WC18.94-0.51SportcityEngland U15/U17 Championships8 Aug 21
200WC31.901.33h2CoventryBWAA Grand Prix Series10 Jul 21
200WC32.421.722CoventryBWAA Grand Prix Series7 Aug 21
200WC32.441.512CoventryBWAA Grand Prix Series11 Sep 21
200WC33.240.41CoventryNational Junior Disability Athletics Championships3 Jul 21
200WC33.300.013CoventryBWAA Grand Prix Series12 Jun 21
200WC35.092.013CoventryBWRA National Track Championships1 May 21
200WC36.26-0.71SportcityEngland U15/U17 Championships8 Aug 21
400WC60.8222CoventryBWAA Grand Prix Series11 Sep 21
400WC61.891h3CoventryBWAA Grand Prix Series10 Jul 21
400WC1:02.5013CoventryBWAA Grand Prix Series12 Jun 21
400WC62.7013CoventryBWAA Grand Prix Series7 Aug 21
400WC63.251T53 BCoventryBWAA Grand Prix Series11 Jul 21
400WC64.021BedfordESAA English Schools Combined Events & Race Walking Championships18 Sep 21
400WC66.9614CoventryBWRA National Track Championships1 May 21
800WC2:07.7122CoventryBWAA Grand Prix Series11 Sep 21
800WC2:11.261CoventryNational Junior Disability Athletics Championships3 Jul 21
800WC2:26.131SportcityEngland U15/U17 Championships8 Aug 21
800WC2:29.4053CoventryBWRA National Track Championships1 May 21
2.6KWC7:4211LondonVirgin Money London Mini Marathon3 Oct 21
5KWC15:5616:0131TowcesterRun Silverstone 5K10 Oct 21
2020 U15 Weir Archer Academy
EventPerfPosVenueMeetingDate
100WC19.541.424Stoke MandevilleBritish Wheelchair AA Meeting12 Sep 20
200WC37.192.034Stoke MandevilleBritish Wheelchair AA Meeting12 Sep 20
400WC73.0934Stoke MandevilleBritish Wheelchair AA Meeting12 Sep 20
2019 U13 Highgate
EventPerfPosVenueMeetingDate
100WC24.701.45h4Stoke MandevilleBritish Wheelchair Grand Prix7 Sep 19
100WC25.231.33FStoke MandevilleBritish Wheelchair Grand Prix8 Sep 19
200WC48.10w2.73h6Stoke MandevilleBritish Wheelchair Grand Prix7 Sep 19
400WC1:40.605EStoke MandevilleBritish Wheelchair Grand Prix8 Sep 19
400WC1:40.874h7Stoke MandevilleBritish Wheelchair Grand Prix7 Sep 19
800WC3:30.2074Stoke MandevilleBritish Wheelchair Grand Prix7 Sep 19
Total Performances: 194
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100WCT54ALL201926
100WCT54ALL202010
100WCT54ALL202111
100WCT54ALL202210
100WCT54ALL202310
100WCT54ALL20245
100WCT54ALL20253
200WCT54ALL20207
200WCT54ALL20219
200WCT54ALL20229
200WCT54ALL20236
200WCT54ALL20242
200WCT54ALL20253
400WCT54ALL201924
400WCT54ALL202011
400WCT54ALL202111
400WCT54ALL202210
400WCT54ALL20238
400WCT54ALL20248
400WCT54ALL20255
800U202025115
800ALL2025431
800WCT54ALL201921
800WCT54ALL202113
800WCT54ALL202210
800WCT54ALL202310
800WCT54ALL20248
800WCT54ALL202510
1500WCT54ALL202213
1500WCT54ALL202310
1500WCT54ALL20247
1500WCT54ALL20258
10KU2020251
10KALL202543
10KU20AT4
10KWCT54ALL20239
10KWCT54ALL20249
HMWCT54ALL20246
HMWCT54ALL20256
MarWCT54ALL20258