| 2025 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.90 | | | | 6 | 2 | | | Stretford | Trafford AC Club Championships Part 2 | 11 Sep 25 |
| 400 | 62.16 | | | | 4 | 3 | | | Stretford | Trafford Medal Meeting | 26 May 25 |
| 400 | 63.3 | | | | 5 | A | | | Blackburn | Northern T&F League - West Premier | 17 May 25 |
| 400 | 63.68 | | | | 3 | 2 | | | Nottingham | National Athletics League Championship - North | 19 Jul 25 |
| 600 | 1:40.99 | | | | 3 | | | | Stretford | Trafford AC Club Championships Part 2 | 11 Sep 25 |
| 800 | 2:14.19 | | | | 6 | | | | Derby | Northern U20 & Senior Championships | 29 Jun 25 |
| 800 | 2:14.89 | | | | 3 | 12 | | | Stretford | Trafford Grand Prix | 12 Aug 25 |
| 800 | 2:16.55 | | | | 11 | G | | | Loughborough | BMC Regional Races | 6 Aug 25 |
| 800 | 2:17.19 | | | | 7 | 9 | | | Stretford | Trafford Grand Prix | 15 Jul 25 |
| 800 | 2:17.33 | | | | 4 | 10 | | | Stretford | Trafford Grand Prix | 10 Jun 25 |
| 800 | 2:17.62 | | | | 1 | 1 | | | Nottingham | National Athletics League Championship - North | 19 Jul 25 |
| 800 | 2:18.63 | | | | 6 | | | | York | National Athletics League Championship - North | 31 May 25 |
| 800 | 2:19.3 | | | | 1 | A | | | Blackburn | Northern T&F League - West Premier | 17 May 25 |
| 800 | 2:20.99 | i | | | 6 | | | | Sheffield | Northern Senior, U20 & U17 Indoor Championships | 12 Jan 25 |
| 1500 | 4:42.3 | | | | 2 | A | | | Stretford | Northern T&F League - West Premier | 22 Jun 25 |
| 1500 | 4:48.32 | | | | 9 | 6 | | | Stretford | Trafford Grand Prix | 6 May 25 |
| 1500 | 4:54.88 | | | | 1 | | | | Liverpool | National Athletics League Championship - North | 5 Jul 25 |
| 1500 | 4:55.15 | | | | 2 | A | | | Stretford | Northern T&F League - West Premier | 31 Aug 25 |
| Mile | 5:03.40 | | | | 7 | | | | Bury | BMC Regional Races | 24 Aug 25 |
| 3000 | 10:20.23 | | | | 3 | | | | Nottingham | National Athletics League Championship - North | 19 Jul 25 |
| 3000 | 10:30.72 | | | | 2 | | | | York | National Athletics League Championship - North | 31 May 25 |
| 3000 | 10:32.85 | | | | 7 | 4 | | | Stretford | Trafford Grand Prix | 22 Apr 25 |
| 400HW | 71.37 | | | | 2 | 2 | | | Liverpool | National Athletics League Championship - North | 5 Jul 25 |
| 2000SCW | 7:20.78 | | | | 1 | B | | | Stretford | Northern T&F League - West Premier | 31 Aug 25 |
| 5K | 18:33 | | | 18:33 | 68 | | 4 | | York | Even Splits York 5K Series | 14 Feb 25 |
| 5KL | 20:07 | | | | 13 | L02 | | | Redcar | Northern Counties Women's 6-Stage Relays | 30 Mar 25 |
| parkrun | 20:18 | | | | 4 | | 1 | 1 | Rothay Park | Rothay Park parkrun # 216 | 8 Nov 25 |
| parkrun | 20:20 | | | | 11 | | 1 | 1 | Penrose | Penrose parkrun # 460 | 14 Jun 25 |
| parkrun | 20:41 | | | | 3 | | 1 | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 439 | 25 Oct 25 |
| parkrun | 21:21 | | | | 19 | | 1 | 1 | Markeaton | Markeaton parkrun # 483 | 1 Jan 25 |
| parkrun | 22:11 | | | | 115 | | | | Stretford | Stretford parkrun # 400 | 29 Mar 25 |
| parkrun | 22:11 | | | | 4 | | 1 | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 444 | 29 Nov 25 |
| parkrun | 23:19 | | | | 55 | | | | Fletcher Moss | Fletcher Moss parkrun # 253 | 21 Jun 25 |
| 7.5KXC | 34:31 | | | | 8 | | | | Shipley Country Park | Nottinghamshire & Derbyshire County Championships | 4 Jan 25 |
| 7.9KXC | 31:46 | | | | 54 | | | | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 8KXC | 37:47 | | | | 178 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 8.8KXC | 39:36 | | | | 11 | | | | Woodbank Park | Manchester Area League | 1 Mar 25 |
| 10K | 39:29 | | | 39:33 | 95 | | 5 | | Nantwich | Nantwich 10K | 16 Mar 25 |
| 2024 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:43.65 | i | | | 7 | 5 | | | Sheffield | Northern Athletics December Indoor Open | 7 Dec 24 |
| 600 | 1:44.45 | i | | | 5 | 3 | | | Sportcity | Manchester Indoor Open Meeting | 7 Jan 24 |
| 800 | 2:19.76 | | | | 4 | 8 | | | Bury | Trafford AC Grand Prix | 24 Jul 24 |
| 800 | 2:21.07 | | | | 1 | 1 | | | Bedford | National Athletics League - Championship North Match 2 | 7 Jul 24 |
| 800 | 2:21.97 | | | | 4 | 6 | | | Bury | Trafford AC Grand Prix | 6 Aug 24 |
| 800 | 2:23.15 | i | | | 4 | 5 | | | Sheffield | RJT Series & Master GP | 29 Dec 24 |
| 800 | 2:23.76 | | | | 3 | 10 | | | Stretford | Trafford AC Grand Prix | 11 Jun 24 |
| 800 | 2:24.50 | | | | 3 | P2 | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 800 | 2:25.03 | | | | 2 | | | | Nuneaton | RingGo Summer Special Open | 29 Jun 24 |
| 800 | 2:26.00 | i | | | 1 | 5 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 20 Jan 24 |
| 800 | 2:27.8 | | | | 2 | A | | | Carlisle | Northern League - West 1N | 15 Jun 24 |
| 1500 | 4:55.5 | | | | 2 | A | | | Preston | Northern League - West 1N | 14 Jul 24 |
| 1500 | 4:57.69 | | | | 4 | | | | Bedford | National Athletics League - Championship North Match 2 | 7 Jul 24 |
| 1500 | 5:02.6 | | | | 2 | A | | | Blackpool | Northern League - West 1N | 17 Aug 24 |
| 1500 | 5:03.60 | | | | 1 | 1 | | | Nuneaton | RingGo Summer Special Open | 29 Jun 24 |
| 1500 | 5:07.03 | | | | 5 | 8 | | | Stretford | Trafford AC Grand Prix | 28 May 24 |
| 1500 | 5:08.08 | | | | 3 | | | | Leigh | National Athletics League - Regional North | 22 Jun 24 |
| 1500 | 5:13.93 | | | | 1 | B | | | Stretford | Northern League - West 1N | 18 May 24 |
| 1500 | 5:20.5 | | | | 1 | A | | | Carlisle | Northern League - West 1N | 15 Jun 24 |
| Mile | 5:20.46 | | | | 7 | 7 | | | Sportcity | The Manchester Mile | 26 Jun 24 |
| 400HW | 72.7 | | | | 2 | A | | | Blackpool | Northern League - West 1N | 17 Aug 24 |
| 1500SCW | 5:39.45 | | | | 2 | | | | Bedford | National Athletics League - Championship North Match 2 | 7 Jul 24 |
| 1500SCW | 5:44.65 | | | | 2 | | | | Leigh | National Athletics League - Regional North | 22 Jun 24 |
| 2000SCW | 7:30.28 | | | | 4 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 2000SCW | 7:30.68 | | | | 4 | | | | Sportcity | Manchester International | 24 Aug 24 |
| 3KXCL | 11:44 | | | | 41 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 2MXCL | 13:33 | | | | 16 | L1 | | | Graves Park | Northern Counties Relay Championships | 19 Oct 24 |
| 4.5KL | 17:22 | | | | 8 | L03 | 8 | | Wythenshawe Park | Northern Counties Women's 6-Stage Relays | 23 Mar 24 |
| 5K | 18:35 | | | | 20 | R01 | 4 | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5K | 19:04 | | | | 6 | | 1 | | Chesterfield | Chesterfield No Walk in the Park 5K | 3 Feb 24 |
| 5K | 19:08 | | | 19:12 | 11 | | 1 | | Liverpool | Run Aintree | 15 Dec 24 |
| parkrun | 19:16 | | | | 12 | | 1 | 1 | South Manchester | South Manchester parkrun # 667 | 31 Aug 24 |
| parkrun | 20:22 | | | | 39 | | | | Alexandra | Alexandra parkrun # 163 | 7 Sep 24 |
| parkrun | 20:59 | | | | 9 | | 2 | 1 | Rothay Park | Rothay Park parkrun # 162 | 28 Sep 24 |
| 8KXC | 34:24 | | | | 20 | | | | Kenworthy woods | Manchester Area League | 9 Nov 24 |
| 8.1KXC | 34:22 | | | | 49 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| 8.2KXC | 34:51 | | | | 26 | | | | Tatton Park | Manchester Area League | 13 Jan 24 |
| 8.49KXC | 35:25 | | | | 31 | | | | Heaton Park | Manchester Area League | 12 Oct 24 |
| 2023 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.4 | | | | 5 | B | | | Blackburn | Northern Track & Field League West Premier | 2 Jul 23 |
| 800 | 2:28.06 | | | | 5 | 10 | | | Stretford | Trafford Grand Prix | 27 Jun 23 |
| 800 | 2:30.16 | | | | 7 | 14 | | | Stretford | Trafford Grand Prix | 30 May 23 |
| 800 | 2:30.48 | | | | 1 | 12 | | | Stretford | Trafford Grand Prix | 11 Jul 23 |
| 800 | 2:31.80 | | | | 1 | | | | Leigh | Greater Manchester County Championships | 14 May 23 |
| 800 | 2:33.25 | | | | 4 | | | | Birmingham | Birchfield Midweek Open Meeting 2 | 2 Aug 23 |
| 800 | 2:33.53 | | | | 3 | 10 | | | Stretford | Trafford Grand Prix | 13 Jun 23 |
| 800 | 2:34.4 | | | | 4 | A | | | Blackburn | Northern Track & Field League West Premier | 2 Jul 23 |
| 800 | 2:35.7 | | | | 4 | A | | | Bebington | Northern Track & Field League West Premier | 18 Jun 23 |
| 1500 | 5:20.0 | | | | 1 | B | | | Ellesmere Port | Northern Track & Field League West Premier | 20 May 23 |
| 1500 | 5:21.25 | | | | 12 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 3000 | 11:42.69 | | | | 4 | | | | Stretford | Northern Universities Cup | 29 Mar 23 |
| 400HW | 75.21 | | | | 6 | 2 | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| 400HW | 83.13 | | | | 2 | B | | | Stretford | Northern Track & Field League West Premier | 19 Aug 23 |
| 2000SCW | 7:57.43 | | | | 7 | h2 | | | Sportcity | BUCS Outdoor Athletics Championships | 30 Apr 23 |
| 2000SCW | 7:57.64 | | | | 1 | | | | Sportcity | Northern Senior & U20 Outdoor Championships | 4 Jun 23 |
| 2000SCW | 7:59.42 | | | | 8 | | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| 2000SCW | 8:16.58 | | | | 6 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 3000SCW | 13:49.1 | | | | 2 | A | | | Bebington | Northern Track & Field League West Premier | 18 Jun 23 |
| HJ | 1.25 | | | | 6 | A | | | Stretford | Northern Track & Field League West Premier | 19 Aug 23 |
| HJ | 1.10 | | | | 4 | A | | | Blackburn | Northern Track & Field League West Premier | 2 Jul 23 |
| LJ | 3.35 | | | | 5 | B | | | Bebington | Northern Track & Field League West Premier | 18 Jun 23 |
| JT600 | 8.96 | | | | 6 | B | | | Ellesmere Port | Northern Track & Field League West Premier | 20 May 23 |
| 3KXCL | 11:53 | | | | 17 | L2 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 3KXCL | 12:03 | | | | 56 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 20:09 | | | | 30 | | 2 | 1 | Markeaton | Markeaton parkrun # 428 | 23 Dec 23 |
| parkrun | 22:40 | | | | 125 | | | | Burgess | Burgess parkrun # 457 | 11 Feb 23 |
| 7KXC | 30:21 | | | | 5 | | | | Bolton | Greater Manchester County Championships | 7 Jan 23 |
| 7KXC | 31:28 | | | | 12 | | | | Wythenshawe Park | Greater Manchester County Championships | 16 Dec 23 |
| 7.4KXC | 36:40 | | | | 117 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 7.65KXC | 35:47 | | | | 26 | | | | Wythenshawe Park | Manchester Area League | 11 Nov 23 |
| 8KXC | 39:28 | | | | 315 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 8KXC | 43:37 | | | | 252 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 8.2KXC | 38:09 | | | | 82 | | 82 | | Tatton Park | Manchester Area League | 14 Jan 23 |
| 8.49KXC | 38:50 | | | | 28 | R5 | 28 | | Heaton Park | Manchester Area League | 14 Oct 23 |
| 2022 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.80 | | | | 3 | 1 | | | Stretford | Trafford Club Championships | 8 Sep 22 |
| 800 | 2:29.5 | | | | 2 | A | | | Stretford | Northern League - West 1N | 6 Aug 22 |
| 800 | 2:30.13 | | | | 5 | 10 | | | Stretford | Trafford Grand Prix | 23 Aug 22 |
| 800 | 2:32.57 | | | | 2 | 15 | | | Stretford | Trafford Grand Prix | 26 Jul 22 |
| 800 | 2:35.22 | | | | 2 | B | | | Stretford | Northern League - West 1N | 10 Jul 22 |
| 800 | 2:36.19 | | | | 4 | 5 | | | Stretford | Trafford Grand Prix | 6 Sep 22 |
| 800 | 2:36.96 | | | | 6 | 2 | | | Stretford | Trafford Club Championships | 8 Sep 22 |
| 1500 | 5:10.86 | | | | 4 | 5 | | | Stretford | Trafford Grand Prix | 3 May 22 |
| 1500 | 5:18.2 | | | | 1 | B | | | Stretford | Northern League - West 1N | 6 Aug 22 |
| 1500 | 5:25.63 | | | | 3 | | | | Stretford | Northern Universities Cup | 30 Mar 22 |
| 1500 | 5:34.74 | | | | 14 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 3000 | 11:21.92 | | | | 2 | | | | Stretford | Northern Universities Cup | 30 Mar 22 |
| 3000 | 11:32.72 | | | | 11 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 3000 | 12:01.23 | | | | 11 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 3000 | 12:02.7 | | | | 2 | B | | | Stretford | Northern League - West 1N | 6 Aug 22 |
| 2000SCW | 7:56.35 | | | | 8 | h1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 2000SCW | 8:00.22 | | | | 9 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| DT1K | 10.42 | | | | 4 | B | | | Blackpool | Northern League - West 1N | 12 Jun 22 |
| HT4K | 12.59 | | | | 5 | B | | | Blackpool | Northern League - West 1N | 12 Jun 22 |
| 3KXCL | 12:15 | | | | 86 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 2MXCL | 14:44 | | | | 25 | L3 | | | Graves Park | Northern Counties Relay Championships | 22 Oct 22 |
| 3.9KL | 15:32 | | | | 20 | L2 | | | Birkenhead | Northern Counties Women's 6-Stage Relays | 27 Mar 22 |
| parkrun | 20:56 | | | | 44 | | 2 | 1 | Stretford | Stretford parkrun # 266 | 16 Jul 22 |
| parkrun | 21:29 | | | | 54 | | | 1 | Stretford | Stretford parkrun # 265 | 9 Jul 22 |
| parkrun | 22:35 | | | | 15 | | 2 | 1 | Hanley | Hanley parkrun # 467 | 5 Feb 22 |
| 7KXC | 31:12 | | | | 64 | | | | Kenworthy Woods | Manchester Area League | 12 Nov 22 |
| 8KXC | 2:24:20 | | | | 1011 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8.1KXC | 37:31 | | | | 86 | | | | Wythenshawe Park | Manchester Area League | 15 Oct 22 |
| 8.2KXC | 38:55 | | | | 96 | | | | Tatton Park | Manchester Area League | 15 Jan 22 |
| 8.37KXC | 40:40 | | | | 18 | | | | Heaton Park | Manchester Area League | 19 Feb 22 |
| 8.9KXC | 40:35 | | | | 113 | | | | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 10K | 48:26 | | | 48:31 | 186 | | 26 | | Blackburn | Winter Warmer 10K | 6 Feb 22 |
| 2021 SEN Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.10 | | | | 6 | | | | Nottingham | National Athletics League Premier North | 28 Aug 21 |
| 400 | 73.7 | | | | 4 | B | | | Bury | North of England League West 1N | 1 Aug 21 |
| 800 | 2:42.2 | | | | 1 | B | | | Bury | North of England League West 1N | 1 Aug 21 |
| 800 | 2:44.8 | | | | 5 | A | | | Blackpool | North of England League West 1N | 4 Jul 21 |
| 800 | 2:48.5 | | | | 5 | A | | | Leigh | North of England League West 1N | 19 Jun 21 |
| 800 | 2:50.65 | | | | 1 | B | | | Nottingham | National Athletics League Premier North | 28 Aug 21 |
| 800 | 2:53.9 | | | | 3 | AB | | | Bury | Cheshire League | 29 Aug 21 |
| 1500 | 5:35.50 | | | | 3 | B | | | Stretford | North of England League West 1N | 22 May 21 |
| 1500 | 5:43.72 | | | | 4 | A | | | Nuneaton | National Athletics League Premier North | 7 Aug 21 |
| 1500 | 5:59.8 | | | | 2 | B | | | Blackpool | North of England League West 1N | 4 Jul 21 |
| 2000SCW | 9:34.53 | | | | 1 | | | | Stretford | Greater Manchester County Championships | 21 Aug 21 |
| 2000SCW | 9:41.66 | | | | 1 | B | | | Nottingham | National Athletics League Premier North | 28 Aug 21 |
| LJ | 3.37 | | 1.0 | | 1 | B | | | Nottingham | National Athletics League Premier North | 28 Aug 21 |
| JT600 | 7.16 | | | | 4 | B | | | Blackpool | North of England League West 1N | 4 Jul 21 |
| 3KXCL | 12:54 | | | | 93 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 22:55 | | | | 75 | | | | Stretford | Stretford parkrun # 236 | 27 Nov 21 |
| parkrun | 23:57 | | | | 86 | | | 1 | Alexandra | Alexandra parkrun # 23 | 11 Sep 21 |
| parkrun | 24:37 | | | | 121 | | | | Stretford | Stretford parkrun # 226 | 18 Sep 21 |
| parkrun | 24:51 | | | | 121 | | | | Markeaton | Markeaton parkrun # 328 | 25 Sep 21 |
| 6.9KXC | 31:57 | | | | 60 | | | | Kenworthy Woods | Manchester Area League | 4 Dec 21 |
| 7KXC | 33:29 | | | | 15 | | | | Leigh | Greater Manchester County Championships | 12 Dec 21 |
| 7.7KXC | 35:56 | | | | 83 | | | | Sherdley Park | Manchester Area League | 13 Nov 21 |
| 7.8KXC | 39:46 | | | | 134 | | | | Wythenshawe Park | Manchester Area League | 16 Oct 21 |
| 2020 SEN Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 40:17 | | | | 155 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:30.86 | | | | 13 | 4 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 5 Jun 19 |
| 3.01KXCL | 13:57 | | | | 58 | L1 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 14:31 | | | | 48 | L3 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| parkrun | 23:32 | | | | 173 | | | | Cannon Hill | Cannon Hill parkrun # 427 | 2 Feb 19 |
| parkrun | 25:50 | | | | 168 | | | | Princes | Princes parkrun # 441 | 5 Oct 19 |
| 10K | 47:35 | | | 48:10 | 606 | | 90 | | Doncaster | Doncaster 10K | 24 Nov 19 |
| 10K | 48:02 | | | 48:19 | 122 | | 12 | | Mansfield | Mansfield 10K | 15 Sep 19 |
| 10K | 50:11 | | | 66:31 | 1706 | | 356 | | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 11.07MNAD | 89:36 | | | 99:49 | 2080 | | 263 | | Birmingham | Simplyhealth Great Birmingham Run | 13 Oct 19 |