| 2025 U23 Ipswich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.89 | | | | 1 | B | | | Finsbury Park | Southern Athletics League Division 1 | 13 Jul 25 |
| 5K | 15:51 | | | 15:52 | 23 | W4 | | | Ipswich | Ipswich Twilight 5K | 3 May 25 |
| 2024 U23 Ipswich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | DNF | | | | - | 1 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 20 Apr 24 |
| 5K | 14:42 | | | 14:42 | 88 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 7.95KXC | 27:45 | | | | 3 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 9.5KXC | 28:48 | | | | 11 | | | 3 | Warley Woods | Birmingham League Division 1 | 13 Jan 24 |
| 10KXC | 32:09 | | | | 35 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 2023 U20 Ipswich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.03 | | | | 13 | D | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 1500 | 4:07.63 | | | | 2 | B | | | Wormwood Scrubs | BMC Regional Races | 2 Aug 23 |
| 1500 | 4:08.97 | | | | 14 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Festival Day 2 | 30 Jul 23 |
| 1500 | 4:10.20 | | | | 6 | 3 | | | Birmingham (U) | University of Birmingham Series | 7 Jun 23 |
| 1500 | 4:13.47 | | | | 1 | ns | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| 3000 | 8:49.84 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| 5000 | 15:15.50 | | | | 14 | B | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 5000 | 15:27.43 | | | | 1 | B | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 10000 | 31:42.56 | | | | 15 | 1 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 3KXCL | 9:20 | | | | 9 | L1 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 3KXCL | 9:32 | | | | 3 | L4 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 3KXCL | 9:32 | | | | 40 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 3KXCL | 9:39 | | | | 3 | L6 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 5K | 14:55 | | | | 29 | A | | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5K | 15:01 | | | | 51 | SM | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 6.7KXC | 21:42 | | | | 53 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 8KXC | 26:45 | | | | 1 | | | | Holbrook | Suffolk County Championships | 8 Jan 23 |
| 9.3KXC | 30:55 | | | | 8 | | | 1 | Cheltenham | Birmingham League Division 1 & 2 | 11 Nov 23 |
| 9.5KXC | 30:33 | | | | 10 | | | 2 | Warley Woods | Birmingham League Division 1 | 14 Jan 23 |
| 6MXC | 32:23 | | | | 13 | | | 4 | Aldersley Stadium | Birmingham League Division 1 | 2 Dec 23 |
| 10K | 31:10 | | | | 11 | | | | Oderzo, ITA | European Road Race Under 20 5K & 10K | 16 Sep 23 |
| 2022 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.8 | | | | 2 | A | | | Ipswich | East Anglian League | 3 Jul 22 |
| 1500 | 4:21.8 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| 5000 | 15:44.4 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 3KXCL | 9:25 | | | | 13 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5K | 15:10 | | | | 5 | | | | Ipswich | Ipswich Twilight 5K | 14 May 22 |
| 6.7KXC | 21:54 | | | | 31 | | | 31 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 6.9KXC | 24:18 | | | | 6 | | | | Woodbridge | Anglian Schools' Championships | 5 Feb 22 |
| 6.995KXC | 24:49 | | | | 47 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 8KXC | 26:57 | | | | 11 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8KXC | 27:41 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 9 Jan 22 |
| 5MXC | 29:05 | | | | 2 | | | 2 | Stowmarket | Suffolk Winter League | 23 Jan 22 |
| 8.5KXC | 29:41 | | | | 15 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 6MXC | 32:28 | | | | 13 | | | 6 | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 6.1MXC | 30:31 | | | | 17 | | | 2 | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 10K | 30:49 | | | 30:51 | 71 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10KXC | 35:21 | | | | 28 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.5 | | | | 2 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| 5000 | 16:01.5 | | | | 1 | ns | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| 5.9KXC | 19:27 | | | | 38 | | | 29 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 7.5KXC | 24:16 | | | | 3 | | | 2 | Woodbridge | Suffolk Winter League | 5 Dec 21 |
| 5.6MXC | 30:52 | | | | 3 | | | 2 | Framlingham | Suffolk Winter League | 7 Nov 21 |
| 10K | 34:16 | c | | | 1 | | | 1 | Bury St Edmunds | Stephen Williams 10K | 18 Jul 21 |
| 10K | 34:33 | | | 34:33 | 2 | | | 2 | Framlingham | Framlingham 10K | 5 Sep 21 |
| 2020 U17 St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5KXC | 21:06 | | | | 237 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 6KXC | 22:03 | | | | 5 | | | | Bury St. Edmunds | Suffolk County Championships | 5 Jan 20 |
| 6KXC | 24:25 | | | | 159 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 6.7KXC | 26:49 | | | | 154 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| ZXC | NT | | | | 16 | | | | Boston | Anglian Schools' Championships | 1 Feb 20 |
| 2019 U17 St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.4 | | | | 3 | | | | Ipswich | Suffolk County Schools Championships | 2 May 19 |
| 2MXC | 11:33 | | | | 3 | | | 3 | Woodbridge | Suffolk Winter League | 15 Dec 19 |
| 5.22KXC | 19:51 | | | | 262 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 5.85KXC | 22:23 | | | | 54 | | | | Northampton | Anglia Schools' Championships | 2 Feb 19 |
| ZXC | 22:14 | | | | 5 | | | | Ipswich | Suffolk County Schools Championships (B races) | 10 Jan 19 |
| 2018 U15 St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 12 | | | | Woodbridge | ESAA English Schools Cup Regional Finals - Essex & Suffolk | 10 Nov 18 |