Club: Deeside AAC Gender: Female Age Group: V65 County: Wales North Region: Wales Nation: Wales

Lead Coach: Neil Edwards

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 24:12 24:12 24:16 24:49 24:53 33:04 5K parkrun 24:03 24:57 24:03 24:27 24:48 25:46 27:16 28:49 28:16 parkrun 5M 39:41 39:41 41:29 43:18 41:47 5M 10K 48:43 51:11 48:43 50:44 51:22 52:35 52:40 59:21 62:10 10K 10M 89:19 89:19 10M HM 1:50:40 1:50:40 1:51:31 1:53:33 2:37:09 2:07:16 HM 2:01:34

Performances	Submit
2010 2015 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V65 Deeside AAC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:57				28			1	Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 140	1 Feb 25
parkrun	25:23				30		3	1	Nova Prestatyn	Nova Prestatyn parkrun # 182	1 Mar 25
parkrun	25:52				31				Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 172	11 Oct 25
parkrun	26:34				40			1	Nova Prestatyn	Nova Prestatyn parkrun # 174	4 Jan 25
parkrun	26:57				45			1	Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 177	15 Nov 25
parkrun	27:07				54			1	Greenfield Valley	Greenfield Valley parkrun # 156	1 Jan 25
parkrun	27:23				182			1	Delamere	Delamere parkrun # 543	29 Mar 25
parkrun	27:50				78			1	Nova Prestatyn	Nova Prestatyn parkrun # 213	1 Nov 25
parkrun	28:18				62				Nova Prestatyn	Nova Prestatyn parkrun # 208	20 Sep 25
parkrun	28:23				83			1	Nova Prestatyn	Nova Prestatyn parkrun # 206	6 Sep 25
parkrun	29:34				98			1	Erddig	Erddig parkrun # 366	13 Sep 25
parkrun	30:56				136				Nova Prestatyn	Nova Prestatyn parkrun # 200	26 Jul 25
parkrun	31:19				271				Delamere	Delamere parkrun # 557	2 Aug 25
parkrun	33:06				227				Park in the Past	Park in the Past parkrun # 11	19 Jul 25
7.1KMT	37:32				304		91	1	Kelsterton	Borders League 7.1K	26 Jan 25
5M	39:41				302		73	1	Capenhurst	Borders League 5	16 Mar 25
10K	51:58				166		41	2	Llandudno	Twin Piers 10K	18 Jan 25
10K	51:11			52:03	1475		249	2	Chester	Chester 10K	9 Mar 25
10K	53:50			56:16	1955		521	4	Wilmslow	Wilmslow Festive 10K	23 Nov 25
HMMT	2:12:38			2:12:48	525		159	8	Coleford	Forest of Dean Autumn Trails 5K / Half Marathon	28 Sep 25
2024 V65 Deeside AAC
Event	Perf				Pos				Venue	Meeting	Date
3MXC	26:56				161		113	3	Colwyn Bay	North Wales League	5 Oct 24
5K	24:12			24:15	28	W1	14	1	Shrewsbury	Shrewsbury 5K Festival	27 Jul 24
5K	24:39			24:43	81		20	1	Oswestry	Park Hall 5K	21 Jun 24
5K	24:20			24:46	415		92	1	Christleton	Christleton 5K	17 May 24
5K	24:57				53		16	1	Halewood	Love Jasmine Halewood 5K	6 Jul 24
5K	24:21			25:01	684		160	1	Kingsley	Mid Cheshire 5K	26 Apr 24
5K	24:45			25:01	310		73	1	Capenhurst	Ellesmere Port RC 5K	14 Aug 24
5K	24:18			25:13	914		220	8	Kingsley	Mid Cheshire 5K	30 Aug 24
parkrun	24:03				31			1	Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 115	24 Aug 24
parkrun	24:07				21			1	Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 104	8 Jun 24
parkrun	24:40				26			1	Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 126	9 Nov 24
parkrun	24:47				30			1	Nova Prestatyn	Nova Prestatyn parkrun # 134	30 Mar 24
parkrun	25:05				28		3	1	Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 83	6 Jan 24
parkrun	25:07				27		2	1	Nova Prestatyn	Nova Prestatyn parkrun # 147	29 Jun 24
parkrun	25:08				24			1	Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 91	9 Mar 24
parkrun	25:12				47			1	Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 110	20 Jul 24
parkrun	25:31				35			1	Nova Prestatyn	Nova Prestatyn parkrun # 162	12 Oct 24
parkrun	25:36				17		1	1	Greenfield Valley	Greenfield Valley parkrun # 125	1 Jun 24
parkrun	26:20				27		3	1	Nova Prestatyn	Nova Prestatyn parkrun # 171	14 Dec 24
parkrun	26:24				41			1	Nova Prestatyn	Nova Prestatyn parkrun # 125	20 Jan 24
parkrun	26:32				43				Nova Prestatyn	Nova Prestatyn parkrun # 140	11 May 24
parkrun	26:51				118			1	Delamere	Delamere parkrun # 491	13 Apr 24
parkrun	27:15				69			1	Erddig	Erddig parkrun # 315	10 Aug 24
parkrun	27:38				80			1	Erddig	Erddig parkrun # 314	3 Aug 24
parkrun	28:19				50			1	Greenfield Valley	Greenfield Valley parkrun # 150	23 Nov 24
parkrun	29:15				28			1	Ellesmere Port	Ellesmere Port parkrun # 450	28 Dec 24
3.5MXC	31:03				152		106	1	Wrexham	North Wales League	19 Oct 24
3.5MXC	33:32				117		85	3	Aberystwyth University	North Wales Junior / Senior League	30 Nov 24
6KXC	32:16				72		26	17	Belfast	British & Irish Masters' International & Open	16 Nov 24
6.85KXC	35:05				105			1	Brecon	Welsh National Championships	17 Feb 24
7.1KNAD	37:12				305		81	1	Kelsterton	Borders League	25 Feb 24
7.5KMT	37:58				271		71	1	Hoylake Promenade	Borders League	17 Mar 24
7.9KMT	41:46				356		96	1	Norton Priory	Borders League 7.9K	29 Sep 24
9.25KMT	48:30				336		90	2	Thurstaston	Borders League 9.25K	28 Jan 24
9.8KNAD	49:27				323		77	1	Tattenhall	Borders League 9.8K	3 Nov 24
10K	48:43			48:57	328		56	1	Knutsford	Colshaw Hall 10K	16 Jun 24
10K	50:12	c			608		159	9	Birmingham	Great Birmingham 10K	5 May 24
10K	50:21			50:29	124		27	1	Guilden Sutton	Essar Guilden Sutton 10K	15 Sep 24
10K	50:56			50:56	197		43	1	Llandudno	Twin Piers 10K	13 Jan 24
10K	51:12			51:18	227		28	1	Wrexham	Wrexham 10K	21 Apr 24
10K	51:13			51:25	196		44	2	Birchwood	Birchwood 10K	18 Aug 24
10K	52:27				102		22	1	Anglesey	Anglesey 10K / Half Marathon	3 Mar 24
10K	54:09			54:29	218		29	1	Welshpool	Welshpool 10K	24 Mar 24
HM	1:50:40	c			2830		515	5	Manchester	AJ Bell Great Manchester Run Half Marathon	26 May 24
2023 V60 Deeside AAC
Event	Perf				Pos				Venue	Meeting	Date
5K	24:35			24:41	105		1	2	Llandudno	Llandudno Easter 5K	8 Apr 23
5K	24:46			24:54	263		52	1	Capenhurst	Ellesmere Port RC 5K	16 Aug 23
5K	24:34			25:07	652		167	2	Kingsley	Mid Cheshire 5K	28 Apr 23
5K	24:16			25:08	818		212	7	Kingsley	Mid Cheshire 5K	25 Aug 23
5K	25:21			25:26	109		35	1	Oswestry	Park Hall 5K	23 Jun 23
parkrun	24:27				24			1	Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 70	7 Oct 23
parkrun	24:32				10		2	1	Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 52	3 Jun 23
parkrun	24:33				13		2	1	Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 67	16 Sep 23
parkrun	24:45				27			1	Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 36	4 Feb 23
parkrun	24:59				21			1	Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 42	25 Mar 23
parkrun	25:22				30		3	1	Nova Prestatyn	Nova Prestatyn parkrun # 90	6 May 23
parkrun	25:22				66			1	Conwy	Conwy parkrun # 365	2 Sep 23
parkrun	25:23				34		2	1	Nova Prestatyn	Nova Prestatyn parkrun # 91	13 May 23
parkrun	25:27				68			1	Conwy	Conwy parkrun # 356	1 Jul 23
parkrun	25:31				55		3	1	Nova Prestatyn	Nova Prestatyn parkrun # 102	29 Jul 23
parkrun	25:33				55			1	Nova Prestatyn	Nova Prestatyn parkrun # 93	27 May 23
parkrun	25:57				31		2	1	Nova Prestatyn	Nova Prestatyn parkrun # 81	4 Mar 23
parkrun	26:06				90			1	Conwy	Conwy parkrun # 338	25 Feb 23
parkrun	26:07				35			1	Nova Prestatyn	Nova Prestatyn parkrun # 108	9 Sep 23
parkrun	26:16				24		2	1	Nova Prestatyn	Nova Prestatyn parkrun # 76	28 Jan 23
parkrun	26:16				65			1	Nova Prestatyn	Nova Prestatyn parkrun # 106	26 Aug 23
parkrun	26:20				23		2	1	Nova Prestatyn	Nova Prestatyn parkrun # 120	9 Dec 23
parkrun	26:25				20		1	1	Greenfield Valley	Greenfield Valley parkrun # 79	15 Jul 23
parkrun	26:27				10		1	1	Greenfield Valley	Greenfield Valley parkrun # 76	24 Jun 23
parkrun	26:35				12		2	1	Greenfield Valley	Greenfield Valley parkrun # 75	17 Jun 23
parkrun	26:39				54			1	Penrhyn	Penrhyn parkrun # 348	14 Oct 23
parkrun	26:49				17		2	1	Greenfield Valley	Greenfield Valley parkrun # 96	11 Nov 23
parkrun	26:51				21			1	Greenfield Valley	Greenfield Valley parkrun # 98	25 Nov 23
parkrun	26:54				41			1	Erddig	Erddig parkrun # 263	8 Jul 23
parkrun	26:55				24		3	1	Greenfield Valley	Greenfield Valley parkrun # 55	14 Jan 23
parkrun	27:06				27			1	Greenfield Valley	Greenfield Valley parkrun # 100	16 Dec 23
parkrun	27:23				22		3	1	Greenfield Valley	Greenfield Valley parkrun # 94	28 Oct 23
parkrun	27:38				105			1	Delamere	Delamere parkrun # 424	1 Jan 23
parkrun	28:06				69			1	Erddig	Erddig parkrun # 284	30 Dec 23
parkrun	29:03				54			1	Erddig	Erddig parkrun # 240	7 Jan 23
parkrun	29:26				73			1	Wepre	Wepre parkrun # 316	23 Dec 23
parkrun	32:11				54				Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 47	29 Apr 23
parkrun	34:32				56				Greenfield Valley	Greenfield Valley parkrun # 84	19 Aug 23
parkrun	34:59				45				Greenfield Valley	Greenfield Valley parkrun # 95	4 Nov 23
6.34KXC	35:22				159	R3	143	1	Newtown	Welsh Inter-Regional Championships	18 Nov 23
5M	41:29				208		63	2	Mold	Borders League 5	16 Apr 23
5.5MNAD	46:52				394		96	2	Birkenhead	Borders League 5.5	5 Nov 23
9.4KMT	49:29				201		54	3	Delamere Forest	Borders League 9.4K	23 Apr 23
6MMT	48:26				285		71	2	Wrexham	Borders League 6	3 Dec 23
10K	50:44			50:58	365		67	1	Nantwich	Nantwich 10K	2 Apr 23
10K	51:18				402		95	2	Wrexham	Helena Tipping Wrexham 10K	23 Jul 23
10K	51:21			51:41	241		53	3	Chester	Cheshire 10K / 10	22 Oct 23
10K	51:36			51:46	177		27	1	Port Sunlight	Port Sunlight 10K	11 Jun 23
10K	51:41			51:54	1060		216	11	Chester	Chester 10K	12 Mar 23
10K	51:56				253		76	2	Caernarfon	Borders League 10K	1 Oct 23
SHORT10M	81:55			82:17	119		39	1	Rhyl	Lets Run Rhyl 10 (short course)	19 Feb 23
HM	1:51:31			1:51:40	1140		219	6	Chester	Essar Chester Half Marathon	21 May 23
HM	1:55:42			1:56:22	892		179	3	Wrexham	Village Bakery Wrexham Half Marathon	12 Feb 23
HM	1:56:07			1:56:48	779		109	1	Warrington	RunThrough Warrington Running Festival Half Marathon	24 Sep 23
2022 V60 Deeside AAC
Event	Perf				Pos				Venue	Meeting	Date
5K	24:49			24:57	200		41	3	Capenhurst	Ellesmere Port RC 5K	17 Aug 22
5K	25:01			25:21	397		105	6	Christleton	Christleton 5K	13 May 22
5K	25:02			25:32	580		142	6	Kingsley	Mid Cheshire 5K	26 Aug 22
parkrun	24:48				57			1	Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 1	28 May 22
parkrun	24:59				20			1	Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 22	22 Oct 22
parkrun	25:03				35			1	Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 5	25 Jun 22
parkrun	25:30				73				Conwy	Conwy parkrun # 308	9 Jul 22
parkrun	25:30				70			1	Conwy	Conwy parkrun # 316	3 Sep 22
parkrun	26:00				80			1	Conwy	Conwy parkrun # 283	15 Jan 22
parkrun	26:09				25		3	1	Nova Prestatyn	Nova Prestatyn parkrun # 46	18 Jun 22
parkrun	26:17				131			1	Birkenhead	Birkenhead parkrun # 260	8 Jan 22
parkrun	26:30				41			1	Nova Prestatyn	Nova Prestatyn parkrun # 54	13 Aug 22
parkrun	26:31				26			1	Nova Prestatyn	Nova Prestatyn parkrun # 27	22 Jan 22
parkrun	26:31				37				Nova Prestatyn	Nova Prestatyn parkrun # 44	4 Jun 22
parkrun	26:32				34			1	Nova Prestatyn	Nova Prestatyn parkrun # 39	30 Apr 22
parkrun	26:37				65			1	Conwy	Conwy parkrun # 290	5 Mar 22
parkrun	26:44				22		2	1	Greenfield Valley	Greenfield Valley parkrun # 23	7 May 22
parkrun	26:44				97			1	Delamere	Delamere parkrun # 399	16 Jul 22
parkrun	26:46				27			1	Nova Prestatyn	Nova Prestatyn parkrun # 35	2 Apr 22
parkrun	26:47				26				Nova Prestatyn	Nova Prestatyn parkrun # 68	19 Nov 22
parkrun	26:54				35		3	1	Nova Prestatyn	Nova Prestatyn parkrun # 58	10 Sep 22
parkrun	27:23				47			1	Erddig	Erddig parkrun # 236	3 Dec 22
parkrun	27:26				100			1	Delamere	Delamere parkrun # 382	19 Mar 22
parkrun	27:29				50			1	Erddig	Erddig parkrun # 220	30 Jul 22
parkrun	27:31				24			1	Greenfield Valley	Greenfield Valley parkrun # 53	31 Dec 22
parkrun	27:37				20		3	1	Greenfield Valley	Greenfield Valley parkrun # 47	5 Nov 22
parkrun	27:51				15		3	1	Greenfield Valley	Greenfield Valley parkrun # 36	6 Aug 22
parkrun	28:25				61				Erddig	Erddig parkrun # 198	12 Feb 22
parkrun	28:49				70			1	Penrhyn	Penrhyn parkrun # 268	5 Feb 22
parkrun	28:59				49			1	Queen Elizabeth	Queen Elizabeth parkrun # 411	2 Jul 22
parkrun	29:34				82			1	Wepre	Wepre parkrun # 264	24 Dec 22
parkrun	30:01				53			1	Wepre	Wepre parkrun # 236	21 May 22
parkrun	31:11				65				Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 9	23 Jul 22
parkrun	32:45				61				Greenfield Valley	Greenfield Valley parkrun # 13	26 Feb 22
parkrun	32:45				20			1	Greenfield Valley	Greenfield Valley parkrun # 24	14 May 22
4MNAD	33:00				212		67	2	Birkenhead	Borders League 4	11 May 22
6.9KNAD	37:50				229		61	2	Kelsterton	Borders League	27 Feb 22
5M	43:18				180		55	2	Mold	Borders League 5	27 Mar 22
5M	45:50				252		84	3	Anglesey	Borders League 5	18 Dec 22
5.1MNAD	42:48				350		109	3	New Brighton	Borders League 5.1	16 Oct 22
10K	51:22			51:36	162		42	2	Birchwood	Birchwood 10K	21 Aug 22
10K	51:46			52:01	133		27	2	Farndon	Farndon 10K	25 Sep 22
10K	51:39			52:08	348		97	12	Wrexham	Helena Tipping Wrexham 10K	24 Jul 22
10K	52:18			52:34	96		26		Knutsford	RunThrough Tatton 10K	1 Jun 22
10K	52:36			52:46	109		21	2	Caernarfon	Caernarfon 10K	3 Aug 22
10K	52:41			53:07	226		31	1	Port Sunlight	Port Sunlight 10K	12 Jun 22
10K	52:24			53:59	1503		378	9	Wilmslow	Wilmslow Festive 10K	27 Nov 22
10M	89:19			89:36	157		38	1	Rhyl	Lets Run Rhyl 10	19 Feb 22
HM	1:53:33			1:53:50	432		101	4	Llanwddyn	Lake Vyrnwy Half Marathon	18 Sep 22
2021 V60 Deeside AAC
Event	Perf				Pos				Venue	Meeting	Date
5K	24:53			25:01	151		33	2	Chester	Ellesmere Port RC 5K	18 Aug 21
parkrun	25:46				154				Conwy	Conwy parkrun # 267	28 Aug 21
parkrun	26:31				66			1	Ellesmere Port	Ellesmere Port parkrun # 281	14 Aug 21
parkrun	27:06				28			1	Nova Prestatyn	Nova Prestatyn parkrun # 13	11 Sep 21
parkrun	27:12				55			1	Ellesmere Port	Ellesmere Port parkrun # 279	31 Jul 21
parkrun	27:13				45			1	Nova Prestatyn	Nova Prestatyn parkrun # 21	6 Nov 21
parkrun	27:32				60			1	Ellesmere Port	Ellesmere Port parkrun # 280	7 Aug 21
parkrun	28:08				43			1	Greenfield Valley	Greenfield Valley parkrun # 5	20 Nov 21
parkrun	28:52				21			1	Greenfield Valley	Greenfield Valley parkrun # 8	18 Dec 21
parkrun	30:01				55			1	Wepre	Wepre parkrun # 206	18 Sep 21
parkrun	31:52				66			1	Wepre	Wepre parkrun # 217	11 Dec 21
parkrun	33:05				51			1	Greenfield Valley	Greenfield Valley parkrun # 4	13 Nov 21
5M	41:47				320		85	2	Chester	Border League 5	14 Nov 21
5.5MNAD	46:57				250		74	2	Birkenhead	Borders League 5.5	5 Dec 21
10K	52:44	c			352		79	3	Knutsford	Run Tatton 10K	24 Apr 21
10K	52:55	c			345		80	1	Wrexham	Helena Tipping Wrexham 10K	25 Jul 21
10K	52:58			53:17	192		44	2	Farndon	Farndon 10K	26 Sep 21
10K	53:44			53:53	138		22	2	Birchwood	Birchwood 10K	22 Aug 21
10K	52:35			53:56	1230		311	9	Wilmslow	Wilmslow Festive 10K	28 Nov 21
10K	54:08	c			406		96	2	Knutsford	RunThrough Tatton 10K	10 Apr 21
10K	54:19	c			133		33	1	Knutsford	Tatton Park Chase the Sun 10K	7 Jul 21
10K	54:35	c			217		55	2	Knutsford	Tatton Park Chase the Sun 10K	28 Apr 21
10K	55:09	c			160		32	1	Knutsford	Runthrough Chase The Sun Tatton 10K	2 Jun 21
10K	54:32			55:56	312		70	6	Northwich	Run Cheshire 10K	16 Oct 21
10K	58:07	c			236		62	2	Llandudno	Nick Beer 10K	18 Jul 21
2020 V60 Deeside AAC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:16				124			1	Conwy	Conwy parkrun # 265	14 Mar 20
parkrun	28:17				67			1	Nova Prestatyn	Nova Prestatyn parkrun # 11	7 Mar 20
parkrun	28:57				148				Delamere	Delamere parkrun # 351	29 Feb 20
parkrun	29:02				95			1	Nova Prestatyn	Nova Prestatyn parkrun # 7	25 Jan 20
parkrun	29:52				218				Delamere	Delamere parkrun # 348	8 Feb 20
parkrun	30:16				155				Conwy	Conwy parkrun # 260	1 Feb 20
parkrun	30:32				110			1	Nova Prestatyn	Nova Prestatyn parkrun # 6	18 Jan 20
parkrun	33:40				79			1	Wepre	Wepre parkrun # 197	15 Feb 20
10K	52:40	c			270		50	1	Knutsford	RunThrough Tatton Park 10K	26 Aug 20
10K	53:11	c			353		19		Knutsford	RunThrough Tatton Park 10K	13 Sep 20
10K	53:52	c			215		41	1	Knutsford	RunThrough Tatton Park 10K	9 Aug 20
10K	56:26	c			366		96	4	Knutsford	RunThrough Tatton Park 10K	5 Dec 20
10K	58:30			58:54	124		37	2	Ruthin	Ruthin 10K	23 Feb 20
2019 V60 Deeside AAC
Event	Perf				Pos				Venue	Meeting	Date
5K	33:04			33:24	247		89	5	Wirral	Wirral Seaside 5K Series	31 Jul 19
parkrun	28:49				65			1	Ellesmere Port	Ellesmere Port parkrun # 235	4 May 19
parkrun	29:08				176				Conwy	Conwy parkrun # 251	16 Nov 19
parkrun	29:09				232				Delamere	Delamere parkrun # 339	21 Dec 19
parkrun	29:38				173				Delamere	Delamere parkrun # 336	30 Nov 19
parkrun	29:44				187				Chester	Chester parkrun # 162	31 Aug 19
parkrun	30:27				152			1	Erddig	Erddig parkrun # 158	21 Sep 19
parkrun	30:54				77			1	Bodelwyddan Castle	Bodelwyddan Castle parkrun # 33	1 Jun 19
parkrun	31:00				63				Nova Prestatyn	Nova Prestatyn parkrun # 2	14 Dec 19
parkrun	31:35				121			1	Bodelwyddan Castle	Bodelwyddan Castle parkrun # 28	20 Apr 19
parkrun	31:49				86			1	Wepre	Wepre parkrun # 165	13 Jul 19
parkrun	31:50				47			1	Bodelwyddan Castle	Bodelwyddan Castle parkrun # 23	9 Mar 19
parkrun	32:10				81			1	Wepre	Wepre parkrun # 149	23 Mar 19
parkrun	32:23				439				Chester	Chester parkrun # 129	1 Jan 19
parkrun	32:35				84			1	Wepre	Wepre parkrun # 145	23 Feb 19
parkrun	33:05				89			1	Wepre	Wepre parkrun # 142	26 Jan 19
parkrun	33:50				69			1	Wepre	Wepre parkrun # 181	2 Nov 19
parkrun	34:14				238				Wepre	Wepre parkrun # 138	1 Jan 19
10K	59:21			59:41	362		119	2	Mold	Flintshire 10K	20 Oct 19
10K	59:53			60:28	283		103	11	Southport	Southport 10K	30 Jun 19
10K	60:37			61:19	662		187	4	Warrington	Birchwood 10K	18 Aug 19
2018 V55 Deeside AAC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:16				55			1	Ellesmere Port	Ellesmere Port parkrun # 211	17 Nov 18
HM	2:37:09			2:38:38	1524		474	24	Helsby	Four Villages Half Marathon	21 Jan 18
2017 V55 Deeside AAC
Event	Perf				Pos				Venue	Meeting	Date
10K	62:10			62:34	744		247	16	Warrington	Birchwood 10K	20 Aug 17
2015 V55 Deeside AAC
Event	Perf				Pos				Venue	Meeting	Date
HM	2:07:16			2:09:50	1558		439	32	Warrington	English Half Marathon	20 Sep 15
2010 V50 Deeside AAC
Event	Perf				Pos				Venue	Meeting	Date
HM	2:01:34			2:02:21	1035		190	8	Warrington	New Balance English Half Marathon	3 Oct 10

Total Performances: 231

Please see the Submit section for details of how to notify us of any missing performances.

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