| 2025 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:30.31 | + | | | 12m | 3 | | | Milton Keynes | MK5000 PB Special | 28 Jun 25 |
| 5000 | 17:45.12 | | | | 10 | 3 | | | Milton Keynes | MK5000 PB Special | 28 Jun 25 |
| 400H | 67.81 | | | | 2 | B | | | Crawley | Southern Athletics League Division 2 South & West | 22 Jun 25 |
| 2000SC | 7:05.51 | | | | 2 | A | | | Crawley | Southern Athletics League Division 2 South & West | 22 Jun 25 |
| HJ | 1.23 | | | | 3 | B | | | Crawley | Southern Athletics League Division 2 South & West | 22 Jun 25 |
| TJ | 8.52 | | | | 6 | A | | | Crawley | Southern Athletics League Division 2 South & West | 22 Jun 25 |
| 5K | 17:48 | | | 17:52 | 106 | W2 | | | Bath | Bristol Track Club Race Day 3K / 5K | 6 Apr 25 |
| parkrun | 17:34 | | | | 34 | | | | Battersea | Battersea parkrun # 28 | 19 Apr 25 |
| parkrun | 19:28 | | | | 8 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 399 | 14 Jun 25 |
| parkrun | 21:48 | | | | 3 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 555 | 22 Feb 25 |
| 10K | 36:38 | | | 36:40 | 19 | | | | Totton | Totton 10K | 31 Aug 25 |
| 10K | 36:49 | | | 36:54 | 86 | | | | Brighton | Brighton Phoenix 10K | 16 Jul 25 |
| 10K | 39:06 | | | 39:19 | 341 | | | | Brighton | Brighton 10K & Junior Mile | 16 Nov 25 |
| 10KXC | 39:43 | | | | 99 | | | | Prospect Park | Hampshire League | 11 Jan 25 |
| 10M | 61:21 | | | 61:26 | 199 | SM | | | Portsmouth | AJ Bell Great South Run 10 | 19 Oct 25 |
| 2024 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 18:36 | | | | 30 | L10 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 10K | 46:59 | ac | | | 67 | | | | Costa Teguise, ESP | Lanzarote 10K | 7 Dec 24 |
| 2023 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.03 | | | | 3 | B | | | Ashford | Southern Athletics League Divisions 3 South | 9 Jul 23 |
| 1500 | 4:52.3 | | | | 1 | B | | | Dartford | Southern Athletics League Divisions 3 South | 20 May 23 |
| 3000 | 10:13.3 | | | | 2 | B | | | Dartford | Southern Athletics League Divisions 3 South | 20 May 23 |
| 5000 | 18:09.8 | | | | 5 | B | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 110H | 23.3 | | | | 1 | B | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 400H | 68.9 | | | | 1 | B | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 400H | 81.95 | | | | 2 | B | | | Ashford | Southern Athletics League Divisions 3 South | 9 Jul 23 |
| 3000SC | 11:56.49 | | | | 2 | B | | | Ashford | Southern Athletics League Divisions 3 South | 9 Jul 23 |
| LJ | 3.61 | | | | 3 | B | | | Ashford | Southern Athletics League Divisions 3 South | 9 Jul 23 |
| 4.5KNAD | 15:32 | | | | 25 | A | | | Chichester | Chichester Corporate Challenge | 15 Mar 23 |
| 4.5KNAD | 15:37 | | | | 25 | Senior A | | | Chichester | Chichester Corporate Challenge | 29 Mar 23 |
| 4.5KNAD | 15:40 | | | | 26 | A | | | Chichester | Chichester Corporate Challenge | 1 Mar 23 |
| 5K | 17:16 | | | | 49 | | | | Bath | South West PB Series 5K | 19 Jul 23 |
| 5K | 17:37 | | | | 16 | | | | Portsmouth | Lakeside 5K Series | 28 Jun 23 |
| 5K | 17:41 | | | 17:41 | 12 | | | | Gosport | Gosport 5K Summer Series | 13 Jun 23 |
| 5K | 18:00 | | | | 26 | | | | Portsmouth | Lakeside 5K Series | 24 May 23 |
| parkrun | 18:21 | | | | 2 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 299 | 24 Jun 23 |
| parkrun | 18:58 | | | | 13 | | | | Southsea | Southsea parkrun # 465 | 25 Dec 23 |
| parkrun | 19:19 | | | | 10 | | | 1 | Southsea | Southsea parkrun # 423 | 4 Mar 23 |
| parkrun | 19:36 | | | | 3 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 277 | 21 Jan 23 |
| parkrun | 19:41 | | | | 3 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 276 | 14 Jan 23 |
| parkrun | 20:35 | | | | 3 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 447 | 25 Feb 23 |
| parkrun | 20:50 | | | | 2 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 440 | 7 Jan 23 |
| parkrun | 21:31 | | | | 1 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 482 | 28 Oct 23 |
| 6KL | 21:31 | | | | 111 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 8KXC | NT | | | | 21 | | | | Lord Wandsworth College | Southern League | 17 Dec 23 |
| 5MXC | NT | | | | 19 | | | | Chawton House | Southern League | 22 Jan 23 |
| 5MXC | NT | | | | 17 | | | | Alice Holt Forest | Southern League | 26 Feb 23 |
| 5MXC | NT | | | | 25 | | | | Holywell Estate | Southern League | 5 Mar 23 |
| 8.3KXC | NT | | | | 19 | | | | Benyons Inclosure | Southern League | 29 Oct 23 |
| 10K | 37:33 | | | 37:35 | 10 | | 10 | 4 | Chichester | Running Grand Prix Goodwood | 2 Jul 23 |
| 10KXC | 40:52 | | | | 81 | | | | Popham Airfield | Hampshire League | 11 Feb 23 |
| HM | 82:03 | | | 82:05 | 62 | | | | Benidorm, ESP | Media Maratón Benidorm | 25 Nov 23 |
| 2022 U23 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KNAD | 15:56 | | | | 30 | A | | | Chichester | Chichester Corporate Challenge | 16 Mar 22 |
| 4.5KNAD | 16:11 | | | | 41 | A | | | Chichester | Chichester Corporate Challenge | 30 Mar 22 |
| 4.5KNAD | 16:31 | | | | 39 | A | | | Chichester | Chichester Corporate Challenge | 2 Mar 22 |
| 5K | 18:49 | | | | 38 | | | | Portsmouth | Lakeside 5K Series | 24 Aug 22 |
| parkrun | 18:37 | | | | 19 | | | 1 | Southsea | Southsea parkrun # 411 | 24 Dec 22 |
| parkrun | 19:25 | | | | 11 | | | 1 | Southsea | Southsea parkrun # 405 | 12 Nov 22 |
| parkrun | 20:18 | | | | 1 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 433 | 3 Dec 22 |
| parkrun | 20:57 | | | | 4 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 426 | 15 Oct 22 |
| parkrun | 22:23 | | | | 7 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 422 | 17 Sep 22 |
| 6KL | 23:22 | | | | 64 | E | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 5MXC | NT | | | | 20 | | | | Lord Wandsworth College | Southern League | 18 Dec 22 |
| 9.5KXC | 42:43 | | | | 148 | | | | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| 2021 U23 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.62KXC | 40:03 | | | | 196 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| ZXC | NT | | | | 56 | | | | Lord Wandsworth | Southern League | 19 Dec 21 |
| 2019 U20 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.91 | | | | 6 | A | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| 1500 | 5:17.6 | | | | 2 | B | | | Basingstoke | Southern Athletics League Division 3SW | 13 Apr 19 |
| 3000 | 10:47.98 | | | | 4 | A | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| 5000 | 18:59.4 | | | | 3 | A | | | Basingstoke | Southern Athletics League Division 3SW | 13 Apr 19 |
| 2018 U20 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:35:53 | | | 3:40:12 | 340 | | | | Bournemouth | Bournemouth Marathon Festival Marathon | 7 Oct 18 |