| 2024 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:04 | | | | 2 | | | | Puarenga, NZL | Puarenga parkrun # 363 | 1 Jun 24 |
| parkrun | 19:38 | | | | 5 | | | | Western Springs, NZL | Western Springs parkrun # 381 | 20 Apr 24 |
| parkrun | 19:49 | | | | 6 | | | | Queenstown, NZL | Queenstown parkrun # 281 | 7 Sep 24 |
| parkrun | 19:51 | | | | 3 | | | | Puarenga, NZL | Puarenga parkrun # 351 | 2 Mar 24 |
| parkrun | 20:29 | | | | 5 | | | | Puarenga, NZL | Puarenga parkrun # 343 | 6 Jan 24 |
| 2022 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:21 | | | | 43 | | | | Stretford | Stretford parkrun # 252 | 9 Apr 22 |
| parkrun | 20:38 | | | | 72 | | | | Stretford | Stretford parkrun # 284 | 19 Nov 22 |
| 2021 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:54 | | | | 23 | | | | Stretford | Stretford parkrun # 223 | 14 Aug 21 |
| parkrun | 20:30 | | | | 39 | | | | Stretford | Stretford parkrun # 238 | 11 Dec 21 |
| 2020 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:01 | | | | 12 | | | | Fletcher Moss | Fletcher Moss parkrun # 66 | 7 Mar 20 |
| 2019 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:48 | | | | 19 | | | | South Manchester | South Manchester parkrun # 464 | 23 Mar 19 |
| parkrun | 19:04 | | | | 18 | | | | South Manchester | South Manchester parkrun # 472 | 18 May 19 |
| parkrun | 19:05 | | | | 23 | | | | South Manchester | South Manchester parkrun # 491 | 5 Oct 19 |
| parkrun | 19:08 | | | | 19 | | | | South Manchester | South Manchester parkrun # 495 | 2 Nov 19 |
| parkrun | 19:32 | | | | 34 | | | | South Manchester | South Manchester parkrun # 460 | 23 Feb 19 |
| parkrun | 19:39 | | | | 21 | | | | South Manchester | South Manchester parkrun # 487 | 7 Sep 19 |
| 2013 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 22:08 | | | | 5 | | | | Harrow | Middlesex Schools' Championships | 31 Jan 13 |
| ZXC | 27:43 | | | | 297 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| 2012 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.48 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 800 | 2:04.00 | | | | 7 | B | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500 | 4:17.33 | | | | 11 | 7 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:22.90 | | | | 7 | A | | | Eltham | BMC Regional Races | 23 May 12 |
| 1500 | 4:22.90 | | | | 7 | 1 | | | Eltham | Cambridge Harriers Open | 23 May 12 |
| 3M | 15:52 | | | | 55 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 13:04 | | | | 2 | | | 2 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 19:01 | | | | 1 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 20:03 | | | | 4 | | | | Harrow | Middlesex Schools' Championships | 21 Feb 12 |
| ZXC | 21:45 | | | | 187 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 21:48 | | | | 30 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 25:51 | | | | 110 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| 2011 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.44 | | | | 8 | 20 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:03.46 | | | | 11 | 11 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:04.39 | | | | 9 | 15 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:04.4 | | | | 1 | | | | Perivale | McCain Young Athletes League Southern 1 NW Division | 5 Jun 11 |
| 800 | 2:06.5 | | | | 2 | | | | Eltham | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
| 800 | 2:11.49 | | | | 11 | 7 | | | Watford | Watford Open | 7 Sep 11 |
| 1500 | 4:05.65 | | | | 7 | 20 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:13.00 | | | | 1 | | | | Hendon | Middlesex Schools Championships | 7 Jun 11 |
| 1500 | 4:15.0 | | | | 3 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 4:15.47 | | | | 2 | 7 | | | Watford | Watford Open | 20 Apr 11 |
| 1500 | 4:15.55 | | | | 7 | 5 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 4:19.48 | | | | 9 | B | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:21.4 | | | | 3 | A | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 4:21.62 | | | | 3 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 3 Apr 11 |
| 1500 | 4:24.93 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 1500 | 4:25.61 | | | | 1 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 1500 | 4:29.08 | i | | | 5 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 3000 | 9:14.55 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 3000 | 9:19.7 | | | | 12 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 3000 | 9:46.8 | | | | 2 | | | | Eltham | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
| 3000 | 10:05.2 | | | | 1 | | | | Perivale | McCain Young Athletes League Southern 1 NW Division | 5 Jun 11 |
| 3000 | 10:26.22 | | | | 17 | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 31 Jul 11 |
| 3.851KL | 12:54 | | | | 22 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3M | 16:12 | | | | 62 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5.5KXC | 19:47 | | | | 69 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 13:09 | | | | 3 | | | 3 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 15:19 | | | | 1 | | | | Parliament Hill | London Youth Games Cross Country Championships | 19 Nov 11 |
| ZXC | 17:07 | | | | 2 | | | | Harrow | North West London Young Athletes' League | 22 Oct 11 |
| ZXC | 17:13 | | | | 3 | | | | Finsbury Park | North West London Young Athletes' League | 26 Mar 11 |
| ZXC | 19:18 | | | | 78 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 21:23 | | | | 147 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 21:32 | | | | 5 | | | | Harrow School | Middlesex Schools Cross Country Championships | 15 Feb 11 |
| ZXC | 22:53 | | | | 68 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 23:35 | | | | 7 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXCL | 9:43 | | | | 18 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.92 | | | | 7 | 15 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:08.46 | | | | 8 | 10 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:08.68 | | | | 11 | 13 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:10.10 | | | | 8 | 6 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:17.4 | | | | 9 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 800 | 2:27.40 | | | | 4 | | | | Lee Valley | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| 1500 | 4:19.13 | | | | 2 | 1 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:22.20 | | | | 2 | 8 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:25.81 | | | | 10 | C | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:27.9 | | | | 1 | | | | Perivale | McCain UK Young Athletes League Southern 1 NW - Match A | 18 Jul 10 |
| 1500 | 4:30.1 | | | | 5 | B | | | Tipton | BMC PB Classic | 14 Aug 10 |
| 1500 | 4:30.11 | | | | 15 | 9 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:32.03 | | | | 13 | 11 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:37.49 | | | | 5 | | | | Hendon | Middlesex Schools Championships | 8 Jun 10 |
| 1500 | 4:43.02 | | | | 13 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 4.5KXC | 17:01 | | | | 209 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3M | 17:52 | | | | 23 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 14:17 | | | | 12 | | | 11 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 14:18 | | | | 5 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXC | 15:50 | | | | 128 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:13 | | | | 3 | | | | Hendon | NW London Young Athletes' League | 6 Feb 10 |
| ZXC | 16:27 | | | | 4 | | | | Perivale | North West London Young Athletes' League | 2 Oct 10 |
| ZXC | 16:31 | | | | 42 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 17:13 | | | | 45 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 21:56 | | | | 1 | | | | Trent Park | North West London Young Athletes' League | 4 Dec 10 |
| 2009 U15 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.1 | | | | 3 | A | | | Guildford | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 800 | 2:17.50 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:18.93 | | | | 11 | G | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:20.8 | | | | 3 | A | | | Guildford | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 800 | 2:21.03 | | | | 12 | 11 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:21.9 | | | | 2 | A | | | Bracknell | McCain UK Young Athletes League Southern One West | 21 Jun 09 |
| 1500 | 4:47.14 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| ZXC | 14:07 | | | | 2 | | | 2 | Perivale | North West London Young Athletes' League | 3 Oct 09 |
| ZXC | 14:19 | | | | 21 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 16:02 | | | | 4 | | | | Trent Park | NW London Young Athletes' League | 6 Dec 09 |
| ZXC | 21:19 | | | | 5 | | | | Loughton | NW London Young Athletes' League | 24 Oct 09 |