| 2014 V50 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 99:07 | | | 99:58 | 319 | | | 27 | Llanwddyn | Lake Vyrnwy Half Marathon | 14 Sep 14 |
| HMMT | 1:51:24 | | | 1:51:40 | 123 | | | 8 | Conwy | North Wales Half Marathon | 3 Aug 14 |
| Mar | 4:21:01 | | | 4:21:38 | 891 | | | 77 | Llanberis | Snowdonia Marathon | 25 Oct 14 |
| 2013 V50 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.3 | | | | 5 | A | | | Hyndburn | North of England League Division 4W | 9 Jun 13 |
| 800 | 2:41.1 | | | | 4 | A | | | Salford | North of England League Division 4W | 7 Jul 13 |
| 1500 | 5:32.5 | | | | 2 | AB | | | Connah's Quay | Cheshire League | 19 May 13 |
| 1500 | 5:33.1 | | | | 4 | A | | | Salford | North of England League Division 4W | 7 Jul 13 |
| 1500 | 5:35.4 | | | | 2 | A | | | Hyndburn | North of England League Division 4W | 9 Jun 13 |
| 5000 | 21:55.5 | | | | 2 | B | | | Hyndburn | North of England League Division 4W | 9 Jun 13 |
| 5000 | 21:56.2 | | | | 3 | A | | | Salford | North of England League Division 4W | 7 Jul 13 |
| HM | 95:27 | | | 96:03 | 460 | | | 27 | Chester | Chester Half Marathon | 12 May 13 |
| Mar | 4:43:38 | | | 4:46:02 | 1135 | | | 97 | Llanberis | Snowdonia Marathon | 26 Oct 13 |
| 2012 V45 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:22.40 | | | | 4 | | | | Connah's Quay | Welsh Senior League Division 1 | 22 Apr 12 |
| 10K | 44:14 | | | | 131 | | | 18 | Caernarfon | Borders League | 21 Oct 12 |
| HM | 98:43 | | | | 271 | | | 38 | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| HM | 99:28 | | | 99:44 | 438 | | | 52 | Chester | Chester Half Marathon | 13 May 12 |
| 2011 V45 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 99:32 | | | 1:41:55 | 495 | | | 71 | Chester | Shell Chester Half Marathon | 15 May 11 |
| 2010 V45 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 1 | C | | | Connah's Quay | Cheshire League | 8 Aug 10 |
| 800 | 2:30.9 | | | | 4 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| 800 | 2:32.96 | | | | 6 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| LJ | 4.30 | | | | 4 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| LJ | 4.02 | | | | 5 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| TJ | 8.61 | | | | 6 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| DT2K | 15.18 | | | | 11 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |