| 2025 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7KXC | 27:09 | | | | 11 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 25 |
| 8KXC | 24:32 | | | | 13 | | | | Horsenden Hill | Start Fitness Metropolitan League | 15 Nov 25 |
| 8.1KXC | 27:11 | | | | 38 | | | | Claybury | Start Fitness Metropolitan League | 11 Oct 25 |
| 8.1KXC | 27:53 | | | | 26 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Jan 25 |
| 12KXC | 47:52 | | | | 58 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 10.1ML | 58:48 | | | | 4 | L07 | | | Caernarfon | Welsh Castles Relay | 7 Jun 25 |
| 2024 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:04.43 | | | | 7 | 3 | | | Parliament Hill | Highgate Harriers Late Season Open Meeting | 4 Sep 24 |
| 3000 | 9:21.23 | | | | 8 | 3 | | | Parliament Hill | Highgate Harriers Early Season Open Meeting | 17 Apr 24 |
| 5000 | 15:34.33 | | | | 3 | 7 | | | Parliament Hill | Tracksmith Twilight 5000m Night #2 | 28 Aug 24 |
| 5000 | 15:41.87 | | | | 1 | 5 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| 5K | 16:04 | | | 16:06 | 37 | R1 | | | Battersea Park | Friday Night 5K Under the Lights | 15 Mar 24 |
| 5KXCL | 16:37 | | | | 29 | L4 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 17:24 | | | | 1 | | | 1 | Glossop | Glossop parkrun # 357 | 15 Jun 24 |
| 7.5KXC | 28:19 | | | | 15 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8KXC | 26:04 | | | | 28 | | | | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 8KXC | 28:11 | | | | 10 | | | | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
| 5M | 25:58 | | | | 50 | W2 | | | Battersea Park | Friday Under the Lights Christmas 5 | 20 Dec 24 |
| 5MMT | 27:08 | | | 27:08 | 2 | | | | Glossop | Round the Ressers 5 | 19 Jun 24 |
| 8.1KXC | 28:52 | | | | 35 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 5.38ML | 29:25 | | | | 30 | L11 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 8.7KL | 28:44 | | | | 17 | L07 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 10K | 31:50 | | | 31:52 | 50 | | | | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 29 Dec 24 |
| 10K | 32:44 | | | 32:46 | 41 | 2 | | | Battersea Park | Friday Night Under the Lights 10K | 12 Apr 24 |
| 10KXC | 36:25 | | | | 14 | | | 1 | Parliament Hill | London Championships | 16 Nov 24 |
| 9.9ML | 54:02 | | | | 4 | L20 | | | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| 2023 SEN Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:58 | | | 16:00 | 42 | | | | Christleton | Christleton 5K | 19 May 23 |
| parkrun | 16:32 | | | | 2 | | | | Swansea Bay | Swansea Bay parkrun # 310 | 3 Jun 23 |
| parkrun | 16:44 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 608 | 8 Apr 23 |
| 6KL | 19:30 | | | | 58 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KXC | 24:09 | | | | 36 | | | 34 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 5MMT | 27:40 | | | 27:41 | 1 | | | | Glossop | Round the Ressers 5 | 21 Jun 23 |
| 2022 SEN Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.39 | + | | | 4m | 10 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| Mile | 4:36.41 | | | | 2 | 10 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| Mile | 4:49.32 | | | | 8 | 2 | | | Oxford | Oxford v Cambridge 147th Athletics Varsity Match | 8 May 22 |
| 3000 | 9:35.89 | + | | | 5m | 2 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 15:45.56 | | | | 3 | 2 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| HJ | 1.30 | | | | 13 | | | | Oxford | Oxford University Trinity Cuppers | 24 Apr 22 |
| SP7.26K | 4.28 | | | | 8 | | | | Oxford | Oxford University Trinity Cuppers | 24 Apr 22 |
| parkrun | 17:31 | | | | 1 | | | 1 | Glossop | Glossop parkrun # 281 | 26 Nov 22 |
| parkrun | 18:06 | | | | 2 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 526 | 31 Dec 22 |
| 2020 U23 Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.65KXC | 33:54 | | | | 16 | | | | Tatton Park | Manchester Area League | 11 Jan 20 |
| 2019 U23 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.60 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| parkrun | 16:33 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 472 | 17 Aug 19 |
| parkrun | 16:38 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 466 | 6 Jul 19 |
| parkrun | 16:55 | | | | 1 | | | 1 | Catton | Catton parkrun # 306 | 3 Aug 19 |
| parkrun | 18:06 | | | | 1 | | | 1 | Glossop | Glossop parkrun # 169 | 6 Apr 19 |
| 8.2KXC | 29:58 | | | | 156 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 8.2KXC | 30:53 | | | | 1 | III | | | Shotover Park | Oxford vs Cambridge Varsity II-IVs Matches | 30 Nov 19 |
| 9.05KXC | 34:03 | | | | 83 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 6MXC | 34:36 | | | | 20 | | | | Oxford | Oxford University Cuppers | 26 Oct 19 |
| 10K | 35:08 | | | 35:09 | 22 | | | | Oxford | Oxford Town & Gown 10K | 12 May 19 |
| 2018 U20 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:57 | | | 34:59 | 18 | | | | Oxford | Oxford Town & Gown 10K | 13 May 18 |
| 2015 U17 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 22:37 | | | | 55 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6.2KXC | 22:00 | | | | 63 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| ZXC | 16:41 | | | | 4 | | | | Nottingham | Derbyshire County Championships | 3 Jan 15 |
| 2014 U17 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.9 | | | | 2 | B | | | Ashton-under-Lyne | UK Youth Development U17/U20 League Division Northern West 2 | 27 Apr 14 |
| 3.3KL | 11:25 | | | | 16 | L3 | | | Warrington | Northern Young Athletes Road Relays | 20 Sep 14 |
| 3.6KL | 12:33 | | | | 6 | L3 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 4.5KXC | 15:59 | | | | 133 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 13:31 | | | | 8 | | | | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
| ZXC | 17:10 | | | | 8 | | | | Woodbank Park | Manchester Area League | 11 Oct 14 |
| ZXC | 18:23 | | | | 3 | | | | Heanor | Derbyshire County Championships | 4 Jan 14 |
| 2013 U15 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.1 | | | | 5 | B | | | Stockport | Cheshire League | 21 Apr 13 |
| 800 | 2:19.4 | | | | 4 | A | | | Macclesfield | UK Youth Development U13/U15 League Division Northern West 2 | 22 Jun 13 |
| 1500 | 4:41.47 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 1500 | 5:11.6 | | | | 3 | AB | | | Stockport | Cheshire League | 21 Apr 13 |
| ZXC | 10:51 | | | | 65 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 14:28 | | | | 6 | | | | Heaton Park | Manchester Area League | 19 Oct 13 |
| ZXC | 15:39 | | | | 7 | | | | Stockport | Manchester Area League | 10 Feb 13 |
| ZXC | 16:06 | | | | 7 | | | | Nottingham | Derbyshire County Championships | 5 Jan 13 |
| ZXC | 16:56 | | | | 69 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 20:21 | | | | 8 | | | | Sherdley Park | Manchester Area League | 7 Dec 13 |
| 2012 U15 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:40 | | | | 77 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 15:45 | | | | 19 | | | | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 17:58 | | | | 15 | | | | St Helens | Manchester Area League | 10 Nov 12 |