Club: Victoria Park & Tower Hamlets/Southampton Uni Gender: Male Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Chris Zah

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 11.42/11.4 11.73 11.66 11.42/11.4 12.3 100 200 22.98 23.26/23.18w 23.76 23.23 22.98 23.87/23.46w 24.08i 23.49 23.8 200 23.66 24.11 400 49.80i 52.22 50.03 50.60 52.66i 50.74 49.80i 49.91 50.60 51.74i 49.97 50.61/49.9 400 50.73 50.59 51.7 800 2:01.51 2:01.51 2:07.6 2:05.21i 800 2:07.79 JT800 34.32 34.32 JT800 1M 5:20 1M 5:20 parkrun 18:49 19:50 20:44 20:12 19:41 19:47 18:49 parkrun

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 SEN Victoria Park & Tower Hamlets/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:50				35				Mile End	Mile End parkrun # 569	1 Jun 24
2023 SEN Victoria Park & Tower Hamlets/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.22				2	A			Mile End	Southern Athletics League Division 2 North & East	18 Jun 23
2022 SEN Victoria Park & Tower Hamlets/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
200	23.18	w	3.3		5	ns			Bournemouth	National Athletics League - Championship	2 Jul 22
200	23.26		0.6		5	12			Stratford (CT)	Newham & Essex Beagles Outdoor Series	14 Aug 22
400	50.03				3				Lee Valley	Middlesex Centenary County Championships	14 May 22
400	50.28				5	2			Dagenham	Be Fit Today Outdoor Series	28 May 22
400	50.4				4	A			Kingston	National Athletics League - Championship	7 May 22
400	50.4				1	A			Mile End	Southern Athletics League Division 2 E	12 Jun 22
400	50.57				2	h2			Lee Valley	Middlesex Centenary County Championships	14 May 22
400	50.62				5	h3			Chelmsford	South of England U20/Senior & U15/U17 3000 Metres Championships	18 Jun 22
400	50.75				6	1			Bournemouth	National Athletics League - Championship	2 Jul 22
400	51.13				1	B2			Bedford	National Athletics League - Championship A & B Final	21 Aug 22
400	51.27	i			4	h5			Lee Valley	Southern U20/Senior Championships	6 Feb 22
400	51.7	i			4	2			Lee Valley	London Indoor Games U20/Senior Day 1 & Day 2	22 Jan 22
parkrun	20:44				38				Mile End	Mile End parkrun # 481	17 Sep 22
parkrun	21:17				45				Mile End	Mile End parkrun # 480	10 Sep 22
2021 SEN Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
200	23.76		-0.3		2	ns			Finsbury Park	Southern Athletics League - North East London	14 Aug 21
400	50.60				5	2			Lee Valley	Lee Valley Track Open	25 Apr 21
400	51.02				1	A			Finsbury Park	Southern Athletics League - North East London	14 Aug 21
400	51.42				1	4			Bromley	Blackheath & Bromley Harriers AC - London Sprints 100/200/300/400	24 May 21
400	51.56				1	5			Harrow	Harrow Spring Open	13 May 21
400	51.66				4				Lee Valley	Middlesex County Championships	30 Aug 21
2019 SEN Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.66	i			4	h5			Lee Valley	South of England AA U20 / Senior Championships	20 Jan 19
2018 SEN Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
100	11.73		1.0		2	2.6			Newham	Newham & Essex Beagles 100m Sprint Open	6 May 18
100	11.77		0.5		7	1.5			Newham	Newham & Essex Beagles 100m Sprint Open	6 May 18
400	50.74				2	h2			Lee Valley	Middlesex County Championships	12 May 18
400	50.77	i			2	h3			Sheffield	BUCS Indoor Championships	17 Feb 18
400	50.77				5	h3			Bedford	South of England AA U20 / Senior Championships	9 Jun 18
400	51.12				4	2			Eltham	Cambridge Harriers Open	23 May 18
400	51.29				1	ns			Mile End	Southern Athletics League Division 2E	20 May 18
400	51.43	i			4	s3			Sheffield	BUCS Indoor Championships	18 Feb 18
400	51.5				1	B			Southampton	Southern Athletics League Division 1	18 Aug 18
400	51.52	i			3	2			Lee Valley	London Senior & U20 Games	27 Jan 18
400	DNF				-				Lee Valley	Middlesex County Championships	12 May 18
2017 SEN Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
100	11.66		-0.5		4	18			Lee Valley	Lee Valley Summer Sprint Series Open	5 Jul 17
100	11.77		-2.4		7	2			Hendon	London Inter Club Challenge	24 Jun 17
200	23.23		0.1		3	2			Tooting Bec	Herne Hill Harriers Open	1 May 17
200	23.3				2	ns1			Wormwood Scrubs	Sweatshop Southern Athletics League Division 1	17 Jun 17
200	23.43		-1.9		7	5			Lee Valley	Lee Valley Summer Sprint Series Open	5 Jul 17
200	23.44				1	ns			Lee Valley	Sweatshop Southern Athletics League Division 3N	15 Apr 17
400	49.80	i			3	1			Birmingham	Birmingham Games	19 Feb 17
400	49.98				6	A			Kingston	Southern Counties Senior Inter County Match	2 Jul 17
400	50.00				5	2			Newham	Newham Network Open Series	29 May 17
400	50.09				6	1			Hendon	London Inter Club Challenge	24 Jun 17
400	50.35				1				Lee Valley	Middlesex County Championships	13 May 17
400	50.60				5	h4			Crystal Palace	South of England AA U20 / Senior Championships	10 Jun 17
400	50.6				2	A			Wormwood Scrubs	Sweatshop Southern Athletics League Division 1	17 Jun 17
400	50.69				3	2			Lee Valley	Lee Valley Four Fest Open	28 Jun 17
400	50.71				6	s3			Crystal Palace	South of England AA U20 / Senior Championships	10 Jun 17
400	50.77				7	B			Sheffield	British Athletics League Division Premiership	6 May 17
400	51.11	i			3	h1			Lee Valley	South of England AA U20 / Senior Championships	15 Jan 17
400	51.25	i			5				Lee Valley	South of England AA U20 / Senior Championships	15 Jan 17
400	51.27	i			4	2			Lee Valley	London Senior & U20 Games	28 Jan 17
400	51.73	i			3	s2			Lee Valley	South of England AA U20 / Senior Championships	15 Jan 17
parkrun	20:12				40				Mile End	Mile End parkrun # 296	30 Sep 17
parkrun	20:37				31				Mile End	Mile End parkrun # 294	16 Sep 17
2016 SEN Victoria Park & Tower Hamlets/Southampton Uni/Southampton
Event	Perf				Pos				Venue	Meeting	Date
100	11.4				3	ns			Mile End	Sweatshop Southern Athletics League Division 3N	18 Jun 16
100	11.42				1	ns			Woodford	Sweatshop Southern Athletics League Division 3N	9 Jul 16
100	11.56		-1.5		4	1			Mile End	Mile End Open Series	6 Jun 16
100	11.67		1.6		5	2			Tooting Bec	Herne Hill Harriers Open	23 Jul 16
100	11.69		-1.0		6	h9			Newham	Active Newham Open Series	8 May 16
100	11.73		1.8		4	6			Woodford	Woodford Green Open	19 Jul 16
100	11.94		-0.5		2	5			Lee Valley	London Inter-Club Challenge	19 Jun 16
200	22.98				1	ns			Woodford	Sweatshop Southern Athletics League Division 3N	9 Jul 16
200	23.2				2	ns			Mile End	Sweatshop Southern Athletics League Division 3N	18 Jun 16
200	23.35		-0.6		7	5			Newham	Active Newham Open Series	8 May 16
200	23.92		-2.1		4	2			Lee Valley	London Inter-Club Challenge	19 Jun 16
400	49.91				5	h2			Lee Valley	South of England AA U20 / Senior Championships	11 Jun 16
400	50.12				1	1			Mile End	Mile End Open Series	6 Jun 16
400	50.17				4				Lee Valley	Middlesex County Championships	14 May 16
400	50.40				7	B			Bromley	British Athletics League Division 1	2 Jul 16
400	50.65				1	ns			Mile End	Sweatshop Southern Athletics League Division 3N	22 May 16
400	50.67				6	B			Wormwood Scrubs	British Athletics League Division 1	4 Jun 16
400	50.75				7	s2			Lee Valley	South of England AA U20 / Senior Championships	11 Jun 16
400	50.75				5	6			Woodford	Woodford Green Open	19 Jul 16
400	50.77				3	2			Newham	Newham Parallel Success & Open Event	10 Jul 16
400	51.62				2	h1			Lee Valley	Middlesex County Championships	14 May 16
400	55.07	i			6	3			Lee Valley	London Senior & U20 Games	30 Jan 16
parkrun	19:41				18				Mile End	Mile End parkrun # 244	1 Oct 16
2015 SEN Victoria Park & Tower Hamlets/Southampton Uni/Southampton
Event	Perf				Pos				Venue	Meeting	Date
200	23.46	w	2.1		5	4			Lee Valley	Lee Valley Sprint Series Open	29 Apr 15
200	23.87		-1.6		2	1			Mile End	Better Mile End Open	3 Aug 15
400	50.60				3	1			Mile End	Better Mile End Open - track only	4 May 15
400	50.79				5	1			Newham	Active Newham Open Series	9 Aug 15
400	50.91				5	1			Newham	Active Newham Open Series	13 May 15
400	50.91				3	2			Hendon	London Inter-Club Challenge	29 Aug 15
400	51.39				2	A			Tooting	Soleus Southern Men's League Division 1C	2 May 15
JT800	34.32				2	B			Tooting	Soleus Southern Men's League Division 1C	2 May 15
2014 SEN Victoria Park & Tower Hamlets/Southampton Uni/Southampton
Event	Perf				Pos				Venue	Meeting	Date
200	24.08	i			4	h3			Lee Valley	South of England AA Championships Day 2 / 3	18 Jan 14
400	51.74	i			4	2			Lee Valley	Metaswitch Games	5 Jan 14
400	52.34				5	h3			Crystal Palace	South of England AA U20 / Senior Championships	14 Jun 14
400	52.42	i			3	4			Lee Valley	London U20/Senior Games	25 Jan 14
400	52.60				5	2			Newham	Newham & Essex Beagles Open Series	11 Jun 14
800	2:01.51				2	1			Mile End	Mile End Open 2014	2 Jun 14
800	2:04.48				3	1			Hendon	London Inter-Club Challenge	31 May 14
800	2:04.85				1	B			Tooting Bec	Soleus Southern Men's League Division 1C	21 Jun 14
parkrun	19:47				17				Mile End	Mile End parkrun # 147	22 Nov 14
parkrun	19:55				19				Brockwell	Brockwell parkrun # 193	20 Sep 14
parkrun	20:23				28				Brockwell	Brockwell parkrun # 200	8 Nov 14
2013 U23 Victoria Park & Tower Hamlets/Southampton Uni/Southampton
Event	Perf				Pos				Venue	Meeting	Date
200	23.49		1.3		7	10			Lee Valley	Lee Valley Sprint Evening Open	5 Jun 13
200	23.81		-0.9		8	11			Lee Valley	Lee Valley Sprint Evening Open	17 Jul 13
200	24.0				4	ns1			Horsham	Southern Men's League Division 1 C	18 May 13
200	24.10		-1.5		2	10			Woodford	Woodford Green Open	20 Apr 13
400	49.97				7	1			Hendon	London Inter-Club Challenge	27 Jul 13
400	50.02				2	A			Kingston	Southern Men's League Division 1 C	13 Jul 13
400	50.13				6	A			Abingdon	British Athletics League Division 3	8 Jun 13
400	50.2				4	3			Bromley	Track Athletics South-East Series	17 Aug 13
400	50.30				1	1			Mile End	Better Athletics Mile End Open	5 Aug 13
400	50.43				7	A			Kingston	British Athletics League Division 3	6 Jul 13
400	50.44				6	A			Stoke Gifford	British Athletics League Division 3	3 Aug 13
400	50.59				2	h1			Lee Valley	Middlesex County Championships	25 May 13
400	50.66				5				Lee Valley	Middlesex County Championships	25 May 13
400	50.74				6	A			Cardiff	British Athletics League Division 3	11 May 13
400	51.6				2	ns			Mile End	Southern Men's League Division 1 C	4 May 13
400	DNF				-	h2			Watford	South of England AA Senior/U20 Championships	22 Jun 13
400	DQ				-	h2			Bedford	England Athletics U20/U23 Championships (Inc U18 Events)	15 Jun 13
800	2:07.6				4	B			Horsham	Southern Men's League Division 1 C	18 May 13
parkrun	18:49				14				Mile End	Mile End parkrun # 93	9 Nov 13
parkrun	18:56				15				Mile End	Mile End parkrun # 95	23 Nov 13
parkrun	19:05				13				Mile End	Mile End parkrun # 89	12 Oct 13
2012 U23 Victoria Park & Tower Hamlets/Southampton Uni/Southampton
Event	Perf				Pos				Venue	Meeting	Date
100	12.3				4	2			Bournemouth	Bournemouth John Rumbold Memorial Open	1 Apr 12
200	23.8				6	1			Bournemouth	Bournemouth John Rumbold Memorial Open	1 Apr 12
400	49.9				1	ns			Chelmsford	Southern Athletics League Division 1	9 Jun 12
400	50.61				7	h1			Bedford	Aviva England Athletics U20/U23 Championships	16 Jun 12
400	50.9				3	1			Bournemouth	Bournemouth John Rumbold Memorial Open	1 Apr 12
400	50.9				1	ns			Southampton	Southern Athletics League Division 1	19 May 12
400	51.01	i			5	s1			Sheffield	BUCS Indoor Championships	25 Feb 12
400	51.01				4	B			Southampton	British Athletics League Division 3	30 Jun 12
400	51.37				4	h7			Olympic Park	BUCS Championships	5 May 12
400	51.53	i			2	h10			Sheffield	BUCS Indoor Championships	25 Feb 12
400	51.76	i			6	3			Lee Valley	London U20/Senior Games	28 Jan 12
400	51.83				4	h3			Portsmouth	Hampshire County Championships	13 May 12
400	52.44				4	B			Swansea	British Athletics League Division 3	18 Aug 12
800	2:05.21	i			2	3			Lee Valley	Metaswitch Games	8 Dec 12
2011 U23 Victoria Park & Tower Hamlets/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
200	23.66		0.9		5	8			Woodford	Woodford Green Open	2 Aug 11
400	50.73				2	B			Derby	British Athletics League Division 4	27 Aug 11
400	51.2				1	ns			Lee Valley	Southern Athletics League Division 1	21 May 11
400	51.5	i			2	A			Lee Valley	SESSA Championships	7 Dec 11
400	51.54				4	ns			Abingdon	British Athletics League 4	13 Aug 11
400	51.77				3	2			Parliament Hill	London Inter Club Challenge	23 Apr 11
400	51.81				5	1			Walton	Walton Open	17 Apr 11
400	52.3	i			1	h4			Lee Valley	SESSA Championships	7 Dec 11
400	52.60				4	h4			Bedford	BUCS Championships	30 Apr 11
400	52.67				7	2			Lee Valley	Lee Valley Open	9 Apr 11
400	52.89				5	h1			Ashford	South of England U20 / Senior Championships	18 Jun 11
400	53.24	i			5	6			Lee Valley	London U20/Senior Games	29 Jan 11
2010 U20 Victoria Park & Tower Hamlets/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
200	24.11		0.3		8	2			Lee Valley	Lee Valley Open	10 Apr 10
200	24.41	i			4	h4			Sheffield	BUCS Indoor Championships	14 Mar 10
400	50.59				5	A			Eton	National Junior Athletic League Southern Premier	23 May 10
400	50.64				5	1			Lee Valley	London Inter Club Challenge	17 Jul 10
400	50.75				4	A			Ashford	British Athletics League Division 4	5 Jun 10
400	50.76				5	A			Woodford	National Junior Athletic League Southern Premier	27 Jun 10
400	50.80				4	A			Bedford	British Athletics League Division 4	3 Jul 10
400	50.92				1				Hendon	Middlesex County Championships	8 May 10
400	51.21				4	A			Hendon	National Junior Athletic League Southern Premier	18 Apr 10
400	51.26				4	A			St. Peter Port	British Athletics League Division 4	21 Aug 10
400	51.68				6	h1			Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
400	51.83				6	h1			Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
400	52.48				6	h5			Bedford	BUCS Championships	1 May 10
400	53.47	i			5	h8			Sheffield	BUCS Indoor Championships	13 Mar 10
400	53.82	i			5	2			Birmingham	Birmingham Games	7 Feb 10
1M	5:20				15				London Victoria Park	VPTH Club Championships Mile	23 Sep 10
2009 U20 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
400	51.7				1	ns			Lee Valley	Southern Men's League Division 1	27 Jun 09
400	53.2				2	B			Ashford	Southern Men's League Division 1	11 Jul 09
800	2:07.79				8	B			Abingdon	British Athletics League Qualifier	19 Sep 09

Total Performances: 164

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