Club: Cardiff Gender: Male Age Group: U20 County: Wales South Region: Wales Nation: Wales

Lead Coach: Steve Knight

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:42.51 4:42.51 1500 3000 10:05.39 10:05.39 3000 1M 5:03 5:03 5:49 1M 5K 17:53 17:53 5K parkrun 17:13 17:13 17:52 18:51 20:07 24:20 parkrun

Performances	Submit
2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
4.85KXC	19:13				18			13	Brecon (Penlan)	The John H Collins Gwent League	2 Mar 25
parkrun	17:13				16				Cardiff	Cardiff parkrun # 819	15 Mar 25
parkrun	17:42				1			1	Grangemoor	Grangemoor parkrun # 398	4 Jan 25
parkrun	20:33				8			1	Grangemoor	Grangemoor parkrun # 400	18 Jan 25
parkrun	20:48				10				Cosmeston Lakes	Cosmeston Lakes parkrun # 186	8 Feb 25
parkrun	20:53				4			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 192	22 Mar 25
parkrun	21:48				12			1	Grangemoor	Grangemoor parkrun # 399	11 Jan 25
parkrun	24:37				45				Cosmeston Lakes	Cosmeston Lakes parkrun # 185	1 Feb 25
parkrun	26:41				68				Cosmeston Lakes	Cosmeston Lakes parkrun # 213	6 Sep 25
5.16KXC	19:03				5			4	Barry	Cardiff & the Vale of Glamorgan Schools Boys Championships	14 Jan 25
5.79KXC	18:45				17				Brecon	Welsh Schools National Championships	19 Feb 25
2024 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.51				13	h1			Cardiff	Welsh Athletics 106th Senior & U15 Championships	15 Jun 24
1500	4:44.32				2	A			Cardiff	Cardiff & the Vale of Glamorgan Schools under 14 & under 16 Cup Finals	27 Jun 24
3000	10:05.39				8	2			Newport	Welsh 3000m & 5000m Championships (inc Welsh Wheelchair Championships)	22 Jun 24
1M	5:03			5:03	2			1	Cardiff	Brecon Carreg Cardiff Bay 10K	19 May 24
2.7KXC	8:47				7			6	Pontcanna Fields	Cardiff & the Vale of Glamorgan Schools Boys League	1 Oct 24
3.2KL	11:02				8	L3		7	Pembrey Country Park	Welsh Road Relay Championships	7 Sep 24
3.6KXC	13:45				11			8	Barry	Cardiff & the Vale of Glamorgan Schools Boys League	15 Oct 24
5K	17:53			17:58	86			8	Cardiff	SSAFA 5K	24 Jul 24
parkrun	17:52				1			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 176	30 Nov 24
parkrun	18:14				2			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 147	11 May 24
parkrun	18:21				4			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 144	20 Apr 24
parkrun	18:21				2			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 150	1 Jun 24
parkrun	18:24				1			1	Haverfordwest	Haverfordwest parkrun # 284	17 Aug 24
parkrun	18:25				4			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 180	28 Dec 24
parkrun	18:29				3			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 165	14 Sep 24
parkrun	18:38				2			1	Haverfordwest	Haverfordwest parkrun # 283	10 Aug 24
parkrun	18:39				1			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 151	8 Jun 24
parkrun	18:44				3			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 158	27 Jul 24
parkrun	18:49				10			1	Monsal Trail	Monsal Trail parkrun # 230	30 Mar 24
parkrun	18:57				1			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 137	2 Mar 24
parkrun	19:03				3			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 138	9 Mar 24
parkrun	19:10				2			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 139	16 Mar 24
parkrun	19:21				2			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 173	9 Nov 24
parkrun	19:26				4			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 142	6 Apr 24
parkrun	19:26				2			1	Riverside Walk	Riverside Walk parkrun # 36	3 Aug 24
parkrun	19:28				4			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 135	17 Feb 24
parkrun	19:30				1			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 140	23 Mar 24
parkrun	19:36				7			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 143	13 Apr 24
parkrun	19:37				5			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 170	19 Oct 24
parkrun	19:47				6			1	Barry Island	Barry Island parkrun # 371	1 Jan 24
parkrun	19:49				2			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 133	3 Feb 24
parkrun	20:00				2			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 129	6 Jan 24
parkrun	20:23				4			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 132	27 Jan 24
parkrun	20:40				8			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 131	20 Jan 24
parkrun	21:15				8				Cosmeston Lakes	Cosmeston Lakes parkrun # 163	31 Aug 24
parkrun	21:53				17				Cosmeston Lakes	Cosmeston Lakes parkrun # 155	6 Jul 24
parkrun	22:39				25				Cosmeston Lakes	Cosmeston Lakes parkrun # 146	4 May 24
5.81KXC	19:40				33			21	Newtown	Welsh Inter-Regional Championships	16 Nov 24
2023 U15 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1M	5:49			5:49	16			10	Cardiff	Brecon Carreg Cardiff Bay 1 Mile	26 Mar 23
parkrun	18:51				2			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 124	2 Dec 23
parkrun	19:15				6			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 123	25 Nov 23
parkrun	19:36				1			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 126	16 Dec 23
parkrun	19:39				9			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 96	20 May 23
parkrun	19:39				5				Cosmeston Lakes	Cosmeston Lakes parkrun # 128	30 Dec 23
parkrun	19:40				6			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 95	13 May 23
parkrun	19:45				3			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 93	29 Apr 23
parkrun	19:52				3			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 81	4 Feb 23
parkrun	19:56				4			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 92	22 Apr 23
parkrun	20:00				10			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 97	27 May 23
parkrun	20:09				12			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 82	11 Feb 23
parkrun	20:10				2			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 99	10 Jun 23
parkrun	20:10				7			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 110	26 Aug 23
parkrun	20:11				3			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 80	28 Jan 23
parkrun	20:13				10			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 127	23 Dec 23
parkrun	20:14				3			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 119	28 Oct 23
parkrun	20:17				10			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 105	22 Jul 23
parkrun	20:17				4			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 109	19 Aug 23
parkrun	20:18				8			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 100	17 Jun 23
parkrun	20:18				4			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 108	12 Aug 23
parkrun	20:20				3			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 121	11 Nov 23
parkrun	20:22				12			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 102	1 Jul 23
parkrun	20:22				7			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 114	23 Sep 23
parkrun	20:29				10			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 101	24 Jun 23
parkrun	20:46				7			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 84	25 Feb 23
parkrun	20:46				3			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 120	4 Nov 23
parkrun	20:47				7			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 87	18 Mar 23
parkrun	20:51				6			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 79	14 Jan 23
parkrun	20:56				6			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 78	7 Jan 23
parkrun	20:57				7			1	Haverfordwest	Haverfordwest parkrun # 213	15 Apr 23
parkrun	20:59				6			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 118	21 Oct 23
parkrun	20:59				5			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 122	18 Nov 23
parkrun	21:04				8			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 113	16 Sep 23
parkrun	21:07				4			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 117	14 Oct 23
parkrun	21:08				8				Cosmeston Lakes	Cosmeston Lakes parkrun # 104	15 Jul 23
parkrun	21:20				9			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 116	7 Oct 23
parkrun	21:22				11				Queen’s, Belfast	Queen’s, Belfast parkrun # 512	29 Jul 23
parkrun	21:26				13			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 90	8 Apr 23
2022 U15 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:07				2			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 73	3 Dec 22
parkrun	20:24				5				Cosmeston Lakes	Cosmeston Lakes parkrun # 72	26 Nov 22
parkrun	20:33				11			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 69	5 Nov 22
parkrun	20:38				16			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 76	24 Dec 22
parkrun	20:40				4			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 68	29 Oct 22
parkrun	20:46				6			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 71	19 Nov 22
parkrun	20:47				4			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 77	31 Dec 22
parkrun	21:09				9			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 75	17 Dec 22
parkrun	21:40				10			1	Barry Island	Barry Island parkrun # 307	22 Oct 22
parkrun	22:12				10				Cosmeston Lakes	Cosmeston Lakes parkrun # 66	15 Oct 22
parkrun	22:46				31				Cosmeston Lakes	Cosmeston Lakes parkrun # 65	8 Oct 22
parkrun	23:17				30				Cosmeston Lakes	Cosmeston Lakes parkrun # 46	14 May 22
parkrun	23:31				15			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 38	19 Mar 22
parkrun	23:51				19				Cosmeston Lakes	Cosmeston Lakes parkrun # 63	24 Sep 22
parkrun	24:10				31			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 33	5 Feb 22
parkrun	24:50				28				Cosmeston Lakes	Cosmeston Lakes parkrun # 35	26 Feb 22
parkrun	24:55				47				Cosmeston Lakes	Cosmeston Lakes parkrun # 49	4 Jun 22
2021 U13 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:20				34				Cosmeston Lakes	Cosmeston Lakes parkrun # 30	18 Dec 21
parkrun	25:09				54			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 25	6 Nov 21
parkrun	27:01				52			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 21	9 Oct 21
parkrun	27:16				38			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 24	30 Oct 21

Total Performances: 109

Please see the Submit section for details of how to notify us of any missing performances.

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