Coach: Yes Club: Newmarket J Gender: Male Age Group: V45 County: Cambridgeshire Region: East Nation: England

Lead Coach: Mick Graham

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 14.44/14.4 14.44/14.4 100 200 29.22/28.9 29.56i/28.9 29.22 200 400 63.71 63.71 69.6 400 800 2:35.1 2:35.1 2:36.0 2:38.27i 800 1500 5:39.53 5:39.53 1500 Mile 6:23.2 6:23.2 Mile LJ 3.27 3.27 2.95 LJ SP7.26K 5.34 5.33 5.34 SP7.26K DT2K 13.21 13.21 DT2K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HT7.26K 11.03 11.03 HT7.26K JT800 13.86 13.86 JT800 1MW 12:00 12:00 1MW 5K 20:38 22:24 23:23 20:38 21:19 5K parkrun 20:39 23:40 23:24 22:05 21:48 22:17 21:51 20:39 23:00 parkrun 10K 43:09 48:53 49:15 43:09 10K HM 96:57 1:48:28 1:56:34 96:57 97:15 1:43:33 98:38 1:41:28 HM

Performances	Submit
2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V45 Newmarket J
Event	Perf				Pos				Venue	Meeting	Date
200	28.9				2	ns			Bury St. Edmunds	East Anglian League	25 May 25
200	29.5				4				King's Lynn	Eastern Masters AC League - Central East Division	30 Jul 25
200	29.56	i			3	17			Lee Valley	Lee Valley New Year's Open 2025	1 Jan 25
200	29.6				4	B			Cambridge	East Anglian League	27 Apr 25
800	2:35.1				3	2			Peterborough	Peterborough & Nene Valley AC Middle Distance Night	3 Apr 25
SP7.26K	5.33				7	A			Cambridge	East Anglian League	27 Apr 25
HT7.26K	11.03				7	A			Bury St. Edmunds	East Anglian League	25 May 25
5K	22:24			22:38	76			11	Fakenham	Active Fakenham Easter 5K	20 Apr 25
5KMT	22:21				202				Impington	Arkwright & Co / Turners 5K League	24 Apr 25
5KMT	30:09				351				Newmarket	Arkwright & Co / Turners 5K League	5 Jun 25
parkrun	23:40				19				Amager Fælled, DEN	Amager Fælled parkrun # 781	15 Mar 25
parkrun	25:09				35				Fulbourn Hospital	Fulbourn Hospital parkrun # 177	4 Jan 25
parkrun	27:22				86				Mildenhall Hub	Mildenhall Hub parkrun # 167	23 Aug 25
parkrun	32:00				104				Kralingse Bos, NED	Kralingse Bos parkrun # 219	18 Oct 25
5MMT	43:43				174				Huntingdon	Frostbite Friendly League	9 Feb 25
10K	48:53			49:07	118			8	Stanwick	Stanwick 10K	21 Apr 25
HM	1:48:28	c			3768			339	Cambridge	Cambridge Half Marathon	9 Mar 25
HM	1:56:14			2:05:04	2653			230	Peterborough	Great Eastern Run Half Marathon	12 Oct 25
2024 V45 Newmarket J
Event	Perf				Pos				Venue	Meeting	Date
100	14.4				4				Peterborough	Eastern Masters Track & Field League - Central East	30 Apr 24
100	14.44		-0.4		6	A4			Hendon	London Inter-Club Challenge	1 Sep 24
100	14.58		1.1		1	B2			Hendon	London Inter-Club Challenge	1 Sep 24
100	14.95				1	5			St. Ives	Cambridgeshire Evening Open 1	22 May 24
200	29.22		-0.1		2	6			St Ives	Cambridgeshire Evening Open 3	17 Jul 24
200	29.37		1.4		1	5			Sandy	Biggleswade Open	28 Sep 24
200	29.43				2	P			Peterborough	Eastern Combined Events	22 Sep 24
200	30.5				4				King's Lynn	Eastern Masters Track & Field League - Central East	5 Jun 24
200	30.77		-1.4		5	4			St. Ives	Cambridgeshire Evening Open 1	22 May 24
400	63.71				4	3			Sandy	Biggleswade Open	28 Sep 24
400	65.37				5				Hendon	London Inter-Club Challenge	1 Sep 24
400	65.5				4				King's Lynn	Eastern Masters Track & Field League - Central East	5 Jun 24
800	2:36.0				5				Peterborough	Eastern Masters Track & Field League - Central East	30 Jul 24
1500	5:39.53				3	P			Peterborough	Eastern Combined Events	22 Sep 24
Mile	6:23.2				2	2			Sandy	70 Anniversary Mile Race	11 Sep 24
LJ	3.27				4	P			Peterborough	Eastern Combined Events	22 Sep 24
SP7.26K	5.34				5				Peterborough	Eastern Masters Track & Field League - Central East	30 Apr 24
DT2K	13.21				5	P			Peterborough	Eastern Combined Events	22 Sep 24
JT800	13.86				5	P			Peterborough	Eastern Combined Events	22 Sep 24
PenNS	967				4	P			Peterborough	Eastern Combined Events	22 Sep 24
5KMT	21:42				184				Saffron Walden	Arkwright & Co / Turners 5K League	4 Jul 24
5KMT	24:17				239				Newmarket	Arkwright & Co / Turners 5K League	6 Jun 24
parkrun	23:24				14				Mildenhall Hub	Mildenhall Hub parkrun # 84	27 Jan 24
parkrun	25:06				152				Wollaton Hall	Wollaton Hall parkrun # 159	5 Oct 24
parkrun	25:35				35				Littleport	Littleport parkrun # 218	13 Jan 24
parkrun	27:07				62				Brandon Country Park	Brandon Country Park parkrun # 500	1 Jan 24
10K	49:15			50:00	64			11	Stevenage	Stevenage Winter 10K / Half Marathon	8 Dec 24
HM	1:56:34			2:03:00	1709			176	Peterborough	Great Eastern Run Half Marathon	13 Oct 24
2023 V45 Newmarket J
Event	Perf				Pos				Venue	Meeting	Date
400	69.6				6				Milton Keynes	Eastern Masters League	10 May 23
800	2:38.27	i			2	2			Lee Valley	Eastern Master AC/Veterans AC Championships	26 Mar 23
800	2:44.14	i			2	18			Lee Valley	Lee Valley New Year's Open	2 Jan 23
LJ	2.95				5				Sandy	Eastern Masters League	2 Aug 23
1MW	12:00				3			1	Enfield	Enfield League	8 Jul 23
5K	23:23				168				Kedington	Arkwright & Co 5K League	3 Aug 23
5K	23:36			23:44	85			14	Shelford	Shelford 5K	10 Sep 23
5KMT	22:58				228				Saffron Walden	Arkwright & Co 5K League	13 Jul 23
5KXC	25:08				233				Chivers Farm	Arkwright & Co 5K League	27 Apr 23
parkrun	22:05				68				Exmouth	Exmouth parkrun # 210	27 May 23
parkrun	23:11				82				Coldham’s Common	Coldham’s Common parkrun # 191	11 Nov 23
parkrun	23:58				20				Fulbourn Hospital	Fulbourn Hospital parkrun # 90	6 May 23
parkrun	24:54				37				Jamaica Pond, USA	Jamaica Pond parkrun # 202	29 Jul 23
parkrun	25:41				18				Soham Village College	Soham Village College parkrun # 96	28 Jan 23
parkrun	25:42				21				Soham Village College	Soham Village College parkrun # 94	14 Jan 23
parkrun	26:11				37				Fulbourn Hospital	Fulbourn Hospital parkrun # 100	15 Jul 23
parkrun	26:12				29				Brandon Country Park	Brandon Country Park parkrun # 499	30 Dec 23
parkrun	26:24				28				Fulbourn Hospital	Fulbourn Hospital parkrun # 83	11 Mar 23
parkrun	40:18				77				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 112	26 Aug 23
8KXC	36:58				116			18	Pakenham	Suffolk Winter League	12 Feb 23
SHORT10K	44:52			46:00	415			79	Cambridge	Cambridge Town and Gown 10K (100m Short)	15 Oct 23
10KXC	44:59				108			20	Holbrook	Suffolk County Championships	8 Jan 23
HM	96:57	c			1975			225	Cambridge	Cambridge Half Marathon	5 Mar 23
2022 V45 Newmarket J
Event	Perf				Pos				Venue	Meeting	Date
5K	20:38			20:44	31			4	Shelford	Shelford 5K	11 Sep 22
parkrun	21:48				41				Exmouth	Exmouth parkrun # 171	20 Aug 22
parkrun	21:58				62				Storeys Field	Storeys Field parkrun # 33	26 Mar 22
parkrun	22:30				16				Fulbourn Hospital	Fulbourn Hospital parkrun # 52	23 Jul 22
parkrun	22:57				12				Soham Village College	Soham Village College parkrun # 74	27 Aug 22
parkrun	23:18				44				Bath Skyline	Bath Skyline parkrun # 334	13 Aug 22
parkrun	23:27				17				Soham Village College	Soham Village College parkrun # 80	8 Oct 22
parkrun	23:28				10				Fulbourn Hospital	Fulbourn Hospital parkrun # 49	2 Jul 22
parkrun	23:38				10				Fulbourn Hospital	Fulbourn Hospital parkrun # 29	5 Feb 22
parkrun	23:42				19				Soham Village College	Soham Village College parkrun # 58	7 May 22
parkrun	24:18				23				Fulbourn Hospital	Fulbourn Hospital parkrun # 27	22 Jan 22
parkrun	24:21				16				Soham Village College	Soham Village College parkrun # 47	19 Feb 22
parkrun	24:29				14				Fulbourn Hospital	Fulbourn Hospital parkrun # 48	25 Jun 22
parkrun	25:00				9			1	Fulbourn Hospital	Fulbourn Hospital parkrun # 70	26 Nov 22
parkrun	25:01				14				Fulbourn Hospital	Fulbourn Hospital parkrun # 60	17 Sep 22
parkrun	25:04				11				Soham Village College	Soham Village College parkrun # 79	1 Oct 22
parkrun	25:23				23				Fulbourn Hospital	Fulbourn Hospital parkrun # 30	12 Feb 22
parkrun	29:04				49				Soham Village College	Soham Village College parkrun # 75	3 Sep 22
10K	43:09			43:20	73			13	Battersea	Runthrough Battersea Park Chase The Moon 10K	23 Feb 22
10K	43:38			43:50	231			52	Cambridge	Cambridge Town and Gown 3K / 10K	16 Oct 22
HM	97:15	c			1659			192	Cambridge	Cambridge Half Marathon	6 Mar 22
2021 V40 Newmarket J
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:17				54				Coldham’s Common	Coldham's Common parkrun # 78	21 Aug 21
parkrun	22:37				9				Soham Village College	Soham Village College parkrun # 25	11 Sep 21
parkrun	22:45				86				Storeys Field	Storeys Field parkrun # 6	4 Sep 21
HM	1:43:33			1:56:31	1966			224	Cambridge	Cambridge Half Marathon	17 Oct 21
2020 V40 Newmarket J
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:51				26				Coldham’s Common	Coldham’s Common parkrun # 71	29 Feb 20
parkrun	22:24				42				Coldham’s Common	Coldham’s Common parkrun # 63	4 Jan 20
parkrun	24:02				123				Milton Country	Cambridge parkrun # 505	1 Jan 20
HM	98:38			99:01	1057				Frankfurt, GER	Frankfurter Mainova Halbmarathon	8 Mar 20
2019 V40 Newmarket J
Event	Perf				Pos				Venue	Meeting	Date
5K	21:19				157				Cambridge	Kevin Henry Summer Series 5K	5 Sep 19
5K	21:53				95				Kedington	Kedington 5K	1 Aug 19
parkrun	20:39				26				Victoria Dock	Victoria Dock parkrun # 71	28 Sep 19
parkrun	20:53				7				Littleport	Littleport parkrun # 59	3 Aug 19
parkrun	20:53				32				Coldham’s Common	Coldham’s Common parkrun # 48	21 Sep 19
parkrun	21:18				40				Coldham’s Common	Coldham’s Common parkrun # 41	20 Jul 19
parkrun	21:42				39				Coldham’s Common	Coldham’s Common parkrun # 35	8 Jun 19
parkrun	21:53				41				Coldham’s Common	Coldham’s Common parkrun # 24	23 Mar 19
parkrun	22:00				76				Milton Country	Cambridge parkrun # 473	18 May 19
parkrun	22:07				39				Coldham’s Common	Coldham’s Common parkrun # 23	16 Mar 19
parkrun	22:15				59				Coldham’s Common	Coldham’s Common parkrun # 46	7 Sep 19
parkrun	22:20				66				Exeter Riverside	Exeter Riverside parkrun # 252	15 Jun 19
parkrun	22:26				55				Milton Country	Cambridge parkrun # 479	29 Jun 19
parkrun	22:59				64				Coldham’s Common	Coldham’s Common parkrun # 15	5 Jan 19
parkrun	23:04				60			1	Coldham’s Common	Coldham’s Common parkrun # 57	23 Nov 19
parkrun	23:06				81				Coldham’s Common	Coldham’s Common parkrun # 18	26 Jan 19
parkrun	23:09				24				Littleport	Littleport parkrun # 29	1 Jan 19
HM	1:41:28			1:42:28	430			142	St Neots	St Neots Riverside Half Marathon	17 Nov 19
HMMT	1:45:32				77			21	Bath	Bath Two Tunnels Half Marathon	14 Jul 19
2018 V40 Newmarket J
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:00				44				Highbury Fields	Highbury Fields parkrun # 378	29 Dec 18
parkrun	23:18				16				March	March parkrun # 149	22 Dec 18
parkrun	23:31				15				March	March parkrun # 148	15 Dec 18
parkrun	24:20				81				Coldham’s Common	Coldham’s Common parkrun # 11	8 Dec 18
parkrun	24:41				99				Milton Country	Cambridge parkrun # 451	1 Dec 18

Total Performances: 122

Please see the Submit section for details of how to notify us of any missing performances.

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