| 2025 V50 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.2 | | | | 1 | | | | Lewes | Sussex Masters League | 21 Jul 25 |
| 300 | 49.69 | | | | 4 | 3 | | | Tonbridge | Tonbridge AC Norman Fowler Memorial Easter Open Meeting | 21 Apr 25 |
| 400 | 68.93 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 400 | 69.18 | | | | 3 | 1 | | | Brighton | Sussex AA May Open inc. Steeplechase County Championsips | 30 May 25 |
| 400 | 69.94 | i | | | 3 | 12 | | | Lee Valley | Lee Valley New Year's Open 2025 | 1 Jan 25 |
| 400 | 70.8 | | | | 3 | A | | | Lewes | Sussex Masters League | 11 Jun 25 |
| 2024 V50 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.6 | | | | 1 | | | | Lewes | Sussex Masters League | 20 May 24 |
| 200 | 32.0 | | | | 1 | | | | Lewes | Sussex Masters League | 22 Jul 24 |
| 300 | 48.88 | | | | 2 | 1 | | | Tonbridge | Tonbridge Athletic Club Norman Fowler Memorial Easter Open Meeting | 1 Apr 24 |
| 300 | 49.34 | i | | | 2 | 6 | | | Lee Valley | Lee Valley December Open | 1 Dec 24 |
| 400 | 69.37 | | | | 3 | 1 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 6 Aug 24 |
| 400 | 69.52 | | | | 4 | | | | Crawley | Sussex County Championships | 12 May 24 |
| 400 | 72.2 | | | | 1 | | | | Eastbourne | Sussex Masters League | 2 Aug 24 |
| 4KXCL | 18:26 | | | | 23 | L2 | | 5 | Goodwood Country Park | Goodwood Relays (Inc Sussex County Championships) | 28 Sep 24 |
| 5KXC | 23:22 | | | | 57 | | | 4 | Goodwood Racecourse | Sussex League | 12 Oct 24 |
| 5KXC | 30:14 | | | | 64 | | | 9 | Glyndebourne | Sussex League | 9 Nov 24 |
| 2023 V45 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.5 | | | | 3 | | | | Eastbourne | Sussex Masters League | 14 Jun 23 |
| 200 | 32.5 | | | | 2 | | | | Lewes | Sussex Masters League | 24 Jul 23 |
| 400 | 74.1 | | | | 1 | | | | Eastbourne | Sussex Masters League | 14 Jun 23 |
| 800 | 2:51.1 | | | | 1 | | | | Lewes | Sussex Masters League | 24 Jul 23 |
| 5KXC | 23:46 | | | | 67 | | | 14 | Goodwood Country Park | Sussex League | 14 Oct 23 |
| 5KXC | 27:20 | | | | 78 | | | 19 | Stanmer Park | Sussex League | 2 Dec 23 |
| 2022 V45 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 26:08 | | | | 45 | | | 12 | Bexhill | Sussex League | 12 Feb 22 |
| 2021 V45 Heathfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:12.4 | | | | 2 | 2 | | | Eastbourne | Sussex Veterans League | 19 May 21 |
| Mile | 6:41.08 | | | | 1 | 2 | | | Eastbourne | Eastbourne Rovers Track One Mile races with Shot Put in conjunction with Children with Cancer | 6 Nov 21 |
| 4KXCL | 18:38 | | | | 22 | L2 | | 2 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 25 Sep 21 |
| 5K | 22:20 | c | | | 76 | 5 | 59 | 7 | Ardingly | PB 5K | 5 Apr 21 |
| 5KXC | 22:52 | | | | 49 | | | 13 | Goodwood | Sussex League | 16 Oct 21 |
| 5KXC | 25:24 | | | | 72 | | | 23 | Ardingly | Sussex League | 4 Dec 21 |
| 5KXC | 26:46 | | | | 94 | | | 26 | Brighton | Sussex League | 13 Nov 21 |
| 10K | 46:11 | | | 46:26 | 239 | | 44 | 7 | Worthing | Worthing 10K | 10 Oct 21 |
| 2019 V45 Heathfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 44:42 | | | | 233 | | 62 | 13 | Blackcap | East Sussex League | 10 Nov 19 |