| 2025 V50 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 6 | ns | | | Norwich | East Anglian League | 6 Jul 25 |
| 100 | 13.9 | | | | 3 | ns | | | Colchester | East Anglian League | 25 May 25 |
| 100 | 14.20 | | 0.0 | | 7 | ns4 | | | Finsbury Park | Southern Athletics League Division 1 | 13 Jul 25 |
| 200 | 30.8 | | | | 3 | ns | | | Colchester | East Anglian League | 25 May 25 |
| LJ | 4.15 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League | 27 Apr 25 |
| LJ | 3.91 | | | | 2 | | | | Grays | Eastern Masters AC - South Division | 2 Jul 25 |
| TJ | 8.62 | | | | 3 | | | | Colchester | Eastern Masters AC - South Division | 1 Aug 25 |
| SP6K | 7.56 | | | | 3 | | | | Grays | Eastern Masters AC - South Division | 4 Jun 25 |
| DT1.5K | 23.84 | | | | 2 | | | | Chelmsford | Eastern Masters AC - South Division | 7 May 25 |
| HT6K | 17.40 | | | | 3 | | | | Grays | Eastern Masters AC - South Division | 2 Jul 25 |
| HT6K | 14.19 | | | | 4 | | | | Grays | Eastern Masters AC - South Division | 4 Jun 25 |
| JT800 | 21.16 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 25 |
| JT700 | 21.64 | | | | 3 | | | | Colchester | Eastern Masters AC - South Division | 1 Aug 25 |
| JT700 | 18.96 | | | | 3 | | | | Chelmsford | Eastern Masters AC - South Division | 7 May 25 |
| parkrun | 29:30 | | | | 249 | | | | Kesgrave | Kesgrave parkrun # 492 | 19 Apr 25 |
| parkrun | 29:39 | | | | 151 | | | | Christchurch Park | Christchurch Park parkrun # 14 | 4 Oct 25 |
| parkrun | 30:13 | | | | 205 | | | | Kesgrave | Kesgrave parkrun # 491 | 12 Apr 25 |
| parkrun | 30:38 | | | | 175 | | | | Christchurch Park | Christchurch Park parkrun # 15 | 11 Oct 25 |
| parkrun | 31:27 | | | | 160 | | | | Christchurch Park | Christchurch Park parkrun # 12 | 20 Sep 25 |
| parkrun | 31:40 | | | | 208 | | | | Christchurch Park | Christchurch Park parkrun # 13 | 27 Sep 25 |
| parkrun | 31:42 | | | | 268 | | | | Kesgrave | Kesgrave parkrun # 490 | 5 Apr 25 |
| parkrun | 32:55 | | | | 214 | | | | Christchurch Park | Christchurch Park parkrun # 19 | 22 Nov 25 |
| parkrun | 33:20 | | | | 241 | | | | Kesgrave | Kesgrave parkrun # 485 | 1 Mar 25 |
| 2024 V50 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 6 | ns | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| 100 | 14.06 | w | 4.3 | | 4 | ns1 | | | Eton | Southern Athletics League - Division 1 | 15 Jun 24 |
| 100 | 14.1 | | | | 6 | ns | | | Cambridge | East Anglian T&F League | 28 Apr 24 |
| 100 | 14.4 | | | | 1 | ns | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 100 | 14.4 | | | | 1 | ns | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 200 | 29.7 | | | | 4 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| 200 | 30.3 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 200 | 30.8 | | | | 7 | ns | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| LJ | 4.18 | | | | 2 | ns | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| LJ | 4.02 | | | | 2 | ns | | | Eton | Southern Athletics League - Division 1 | 15 Jun 24 |
| LJ | 3.94 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League | 26 May 24 |
| LJ | 3.92 | | | | 4 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| LJ | 3.88 | | | | 1 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| TJ | 8.46 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| TJ | 8.40 | | | | 3 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| TJ | 8.33 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League | 26 May 24 |
| TJ | 7.39 | | | | 6 | A | | | Eton | Southern Athletics League - Division 1 | 15 Jun 24 |
| HT6K | 15.78 | | | | 4 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| JT800 | 20.77 | | | | 4 | B | | | Cambridge | East Anglian T&F League | 28 Apr 24 |
| JT800 | 20.63 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League | 26 May 24 |
| JT700 | 22.12 | | | | 3 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| parkrun | 28:09 | | | | 93 | | | | Ipswich | Ipswich parkrun # 562 | 9 Nov 24 |
| parkrun | 28:21 | | | | 109 | | | | Ipswich | Ipswich parkrun # 554 | 14 Sep 24 |
| parkrun | 28:39 | | | | 113 | | | | Ipswich | Ipswich parkrun # 555 | 21 Sep 24 |
| parkrun | 28:49 | | | | 115 | | | | Ipswich | Ipswich parkrun # 552 | 31 Aug 24 |
| parkrun | 28:55 | | | | 98 | | | | Ipswich | Ipswich parkrun # 553 | 7 Sep 24 |
| parkrun | 29:00 | | | | 101 | | | | Ipswich | Ipswich parkrun # 520 | 20 Jan 24 |
| parkrun | 29:02 | | | | 203 | | | | Felixstowe | Felixstowe parkrun # 271 | 2 Nov 24 |
| parkrun | 29:30 | | | | 118 | | | | Ipswich | Ipswich parkrun # 560 | 26 Oct 24 |
| parkrun | 29:43 | | | | 141 | | | | Ipswich | Ipswich parkrun # 558 | 12 Oct 24 |
| parkrun | 29:52 | | | | 135 | | | | Ipswich | Ipswich parkrun # 519 | 13 Jan 24 |
| parkrun | 30:19 | | | | 105 | | | | Ipswich | Ipswich parkrun # 546 | 20 Jul 24 |
| parkrun | 30:37 | | | | 125 | | | | Ipswich | Ipswich parkrun # 548 | 3 Aug 24 |
| parkrun | 30:52 | | | | 132 | | | | Ipswich | Ipswich parkrun # 529 | 23 Mar 24 |
| parkrun | 31:29 | | | | 150 | | | | Ipswich | Ipswich parkrun # 521 | 27 Jan 24 |
| 2023 V50 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.80 | w | 2.4 | | 1 | ns1 | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 100 | 13.8 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 100 | 14.08 | | 0.8 | | 6 | ns3 | | | Harrow | Southern Athletics League Division 1 | 18 Jun 23 |
| 200 | 29.5 | | | | 4 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 200 | 30.2 | | | | 3 | ns | | | Grays | Eastern Masters League | 7 Jun 23 |
| 400 | 90.9 | | | | 6 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| HJ | 1.25 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| LJ | 4.29 | | | | 2 | ns | | | Bury St. Edmunds | East Anglian League | 30 Apr 23 |
| LJ | 4.27 | | | | 3 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| LJ | 4.10 | | | | 2 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| LJ | 4.02 | | | | 2 | ns | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| TJ | 8.61 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| SP7.26K | 6.83 | | | | 2 | ns | | | Great Yarmouth | East Anglian League | 4 Jun 23 |
| DT2K | 18.12 | | | | 5 | B | | | Harrow | Southern Athletics League Division 1 | 18 Jun 23 |
| DT2K | 18.03 | | | | 2 | ns | | | Great Yarmouth | East Anglian League | 4 Jun 23 |
| DT1.5K | 19.95 | | | | 3 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| HT7.26K | 12.14 | | | | 4 | B | | | Harrow | Southern Athletics League Division 1 | 18 Jun 23 |
| JT800 | 24.31 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 4 Jun 23 |
| JT800 | 24.17 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League | 30 Apr 23 |
| JT800 | 22.95 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 3 Sep 23 |
| JT800 | 22.84 | | | | 3 | ns | | | Harrow | Southern Athletics League Division 1 | 18 Jun 23 |
| JT700 | 24.46 | | | | 1 | ns | | | Grays | Eastern Masters League | 7 Jun 23 |
| parkrun | 28:42 | | | | 95 | | | | Ipswich | Ipswich parkrun # 505 | 14 Oct 23 |
| parkrun | 29:53 | | | | 159 | | | | Ipswich | Ipswich parkrun # 510 | 25 Nov 23 |
| parkrun | 30:10 | | | | 112 | | | | Ipswich | Ipswich parkrun # 511 | 2 Dec 23 |
| parkrun | 30:13 | | | | 120 | | | | Ipswich | Ipswich parkrun # 504 | 7 Oct 23 |
| 2022 V50 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | - | ns | | | Bury St. Edmunds | East Anglian League | 29 May 22 |
| 100 | 13.91 | | -1.5 | | 3 | 11 | | | Lee Valley | Lee Valley April Open | 10 Apr 22 |
| 100 | 13.94 | | -0.1 | | 7 | 1.7 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 8 Jun 22 |
| 100 | 14.1 | | | | 1 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 100 | 14.1 | | | | - | ns | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 100 | 14.1 | | | | | ns | | | Mile End | Southern Athletics League Division 2 E | 12 Jun 22 |
| 100 | 14.25 | | 2.0 | | 5 | ns2 | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| 100 | 14.8 | | | | 5 | ns | | | Ipswich | East Anglian League | 24 Apr 22 |
| 200 | 29.33 | | -1.9 | | 2 | 9 | | | Lee Valley | Lee Valley April Open | 10 Apr 22 |
| 200 | 29.5 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| 200 | 29.6 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 22 |
| 200 | 30.0 | | | | - | ns | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 100HM50 | 21.1 | | | | 2 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| HJ | 1.23 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2 E | 12 Jun 22 |
| LJ | 5.45 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 29 May 22 |
| LJ | 4.25 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| LJ | 4.23 | | | | - | ns | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| LJ | 4.03 | | | | | ns | | | Mile End | Southern Athletics League Division 2 E | 12 Jun 22 |
| LJ | 3.95 | | | | 2 | B | | | Ipswich | East Anglian League | 24 Apr 22 |
| TJ | 8.70 | | | | 1 | ns | | | Bury St. Edmunds | East Anglian League | 29 May 22 |
| TJ | 8.31 | | | | - | ns | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| TJ | 7.70 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2 E | 12 Jun 22 |
| TJ | 6.22 | | | | 6 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| SP7.26K | 7.22 | | | | 4 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| JT800 | 22.80 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League | 29 May 22 |
| JT800 | 21.84 | | | | 1 | B | | | Ipswich | East Anglian League | 24 Apr 22 |
| JT800 | 20.96 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2 E | 12 Jun 22 |
| JT800 | 15.21 | | | | 1 | B | | | Ipswich | East Anglian League | 3 Jul 22 |
| JT700 | 20.28 | | | | 1 | NS | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| 2021 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | 1.8 | | 3 | ns2 | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| 100 | 13.6 | | | | 3 | ns | | | Braintree | East Anglian League | 25 Jul 21 |
| 100 | 13.7 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 100 | 13.7 | | | | 4 | ns1 | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| 100 | 13.9 | | | | 4 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| 200 | 28.7 | | 0.0 | | 6 | ns2 | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| 200 | 28.8 | | | | 4 | ns | | | Braintree | East Anglian League | 25 Jul 21 |
| 200 | 29.0 | | | | 3 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 200 | 29.16 | | -0.1 | | 4 | 5 | | | Chelmsford | Chelmsford Sport & Athletics Centre | 26 May 21 |
| 200 | 29.5 | | | | 5 | ns1 | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| 200 | 29.7 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 400 | 73.2 | | | | 4 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| 400HM50 | 85.7 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| HJ | 1.20 | | | | 4 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| LJ | 4.24 | | | | 2 | ns | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| LJ | 4.14 | | | | 4 | ns | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| LJ | 3.89 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| TJ | 8.57 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| TJ | 8.53 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| DT2K | 15.33 | | | | 4 | A | | | Braintree | East Anglian League | 25 Jul 21 |
| HT6K | 14.24 | | | | 4 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| JT800 | 17.20 | | | | 5 | B | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| JT800 | 14.38 | | | | 2 | B | | | Braintree | East Anglian League | 25 Jul 21 |
| JT700 | 20.99 | | | | 1 | ns | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 2020 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.3 | | 0.8 | | 5 | 2 | | | Norwich | Norfolk Open 1 | 12 Sep 20 |
| 2019 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 2 | ns | | | Ipswich | East Anglian League | 21 Jul 19 |
| 200 | 30.4 | | | | 4 | ns | | | Ipswich | East Anglian League | 4 Aug 19 |