| 2025 U20 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.55 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 7 Jun 25 |
| 800 | 2:40.53 | | | | 6 | A | | | Woodford Green | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| 1500 | 5:07.97 | | | | 2 | A | | | Mile End | Southern Athletics League Division 2 North & East | 13 Jul 25 |
| 3000 | 11:32.26 | | | | 23 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 28 May 25 |
| 400HW | 93.15 | | | | 3 | B | | | Woodford Green | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| 5KXC | 20:06 | | | | 11 | | 11 | 2 | Clifton Park | Up & Running South Yorkshire League | 12 Oct 25 |
| 5KXC | 20:32 | | | | 29 | | | 9 | Cassiobury Park | Chiltern League | 11 Jan 25 |
| 6.2KXC | 28:41 | | | | 17 | | 15 | 3 | Longley Park | Up & Running South Yorkshire League | 26 Oct 25 |
| Mar | 3:37:18 | c | | | 10622 | | 2467 | 7 | London | TCS London Marathon | 27 Apr 25 |
| 2024 U20 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.29 | | | | 7 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jun 24 |
| 800 | 2:22.42 | | | | 9 | A2 | | | Horspath | Running2Time Oxford City Midweek Open | 22 May 24 |
| 800 | 2:24.3 | | | | 4 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 8 Jun 24 |
| 800 | 2:24.77 | | | | 10 | 09 | | | Watford | Watford Harriers Open Graded Meetings | 17 Apr 24 |
| 800 | 2:29.22 | | | | 10 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 4 Sep 24 |
| 800 | 2:29.82 | | | | 12 | h5 | | | Watford | Watford Harriers Open Graded Meetings | 15 May 24 |
| 1500 | 4:54.54 | | | | 10 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 3 Apr 24 |
| 1500 | 5:20.59 | | | | 14 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| 1500 | 5:27.42 | i | | | 2 | H | | | Lee Valley | Tricounties (Herts, Middx, Kent) Championships | 17 Mar 24 |
| 4.135KXC | 18:57 | | | | 217 | | | | Pontefract | ESAA English Schools Championships | 16 Mar 24 |
| 5K | 20:47 | | | 20:52 | 11 | | 3 | | London Regent's Park | RunThrough Regent's Park 5K / 10K | 21 Jan 24 |
| 5KXC | 21:01 | | | | 202 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 5KXC | 22:22 | | | | 33 | | | 9 | Milton Keynes | Chiltern League | 9 Nov 24 |
| 5.7KXC | 26:10 | | | | 36 | | 15 | 7 | St Albans | Hertfordshire County Championships | 7 Jan 24 |
| 2023 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.47 | | | | 11 | 8 | | | Watford | Watford Harriers Open Graded Meetings | 17 May 23 |
| 800 | 2:24.36 | | | | 6 | 8 | | | Watford | Watford Harriers Open Graded Meetings | 19 Apr 23 |
| 800 | 2:24.61 | | | | 3 | | | | Hemel Hempstead | Hertfordshire County Schools | 10 Jun 23 |
| 800 | 2:26.5 | | | | 2 | A | | | St. Albans | Eastern Young Athletes League | 2 Jul 23 |
| 800 | 2:30.28 | i | | | 4 | 10 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
| 1500 | 4:53.64 | | | | 7 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 1500 | 4:54.02 | | | | 8 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 1500 | 4:58.97 | | | | 6 | | | | Stevenage | Hertfordshire & Bedfordshire County Championships | 1 May 23 |
| 1500 | 5:00.71 | | | | 10 | 2 | | | Horspath | Oxon & Bucks Midweek Open Meeting | 2 Aug 23 |
| 1500 | 5:03.44 | | | | 8 | | | | Horspath | South of England U15/U17 Inter Counties | 10 Sep 23 |
| 1500 | 5:06.2 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 3000 | 10:44.28 | | | | 18 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 14 Jun 23 |
| 2.5KXCL | 10:06 | | | | 26 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 3.9KXC | 14:04 | | | | 180 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 4KXC | 17:55 | | | | 17 | | | | St Albans | ESAA English Schools Cup Regional Finals - London North | 11 Nov 23 |
| 4.6KL | 19:50 | | | | 32 | L02 | | | Aldershot | Southern Young Athletes Relays | 23 Sep 23 |
| 5KXC | 24:36 | | | | 143 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 6KXC | 23:54 | | | | 31 | | 12 | 6 | Watford | Hertfordshire County Championships | 8 Jan 23 |
| 2022 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.2 | | | | 2 | A | | | St. Albans | Eastern Young Athletes League | 5 Jun 22 |
| 800 | 2:20.21 | | | | 5 | 7 | | | Watford | Watford Open Graded Meeting | 13 Jul 22 |
| 800 | 2:24.79 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 800 | 2:25.41 | | | | 8 | | | | Bedford | Bedfordshire & Hertfordshire County Championships | 14 May 22 |
| 800 | 2:34.49 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 20 Apr 22 |
| 800 | 2:37.95 | i | | | 2 | H | | | Lee Valley | Tricounties Indoor Championships | 19 Mar 22 |
| 1500 | 4:54.85 | | | | 10 | 4 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 1500 | 5:06.38 | | | | 11 | 4 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 1500 | 5:08.07 | | | | 1 | A | | | Hendon | Eastern Young Athletes League | 10 Jul 22 |
| 1500 | 5:17.0 | | | | 2 | A | | | Watford | Eastern Young Athletes League | 1 May 22 |
| 3000 | 10:51.85 | | | | 22 | 1 | | | Watford | Watford Open Graded Meeting | 7 Sep 22 |
| 3000 | 11:34.7 | | | | 1 | ns | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| JT500 | 17.49 | | | | 4 | A | | | Watford | Eastern Young Athletes League | 1 May 22 |
| JT500 | 14.09 | | | | 2 | B | | | St. Albans | Eastern Young Athletes League | 5 Jun 22 |
| 2.5KXCL | 10:05 | | | | 20 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 3.15KXC | 12:03 | | | | 29 | | | | Leeds | ESAA English Schools Cup Final | 3 Dec 22 |
| 4KXC | 18:29 | | | | 4 | | | | St Albans | ESAA English Schools Cup Regional Finals - London North | 12 Nov 22 |
| 4.6KL | 18:09 | | | | 41 | B | 6 | 6 | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 5K | 19:56 | | | 19:59 | 47 | FAST | 14 | 3 | Colchester | Friday Night Runs Mile / 5K / 10K | 12 Aug 22 |
| 5KXC | 19:13 | | | | 67 | | | | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| parkrun | 24:22 | | | | 65 | | | | Jersey Farm | Jersey Farm parkrun # 110 | 28 May 22 |
| 2021 U15 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.9 | | | | 5 | A | | | Watford | Eastern Young Athletes League | 12 Sep 21 |
| 800 | 2:29.53 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 800 | 2:36.80 | | | | 1 | B | | | Hendon | Eastern Young Athletes League | 15 Aug 21 |
| 1500 | 5:02.4 | | | | 7 | 3 | | | St. Albans | Hertfordshire/Bedfordshire 1500m Championships | 14 Sep 21 |
| 1500 | 5:16.57 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 5:26.0 | | | | 9 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 21 |
| SP3K | 6.23 | | | | 6 | A | | | Hendon | Eastern Young Athletes League | 15 Aug 21 |
| DT1K | 12.94 | | | | 4 | B | | | Watford | Eastern Young Athletes League | 12 Sep 21 |
| JT500 | 16.16 | | | | 4 | A | | | Hendon | Eastern Young Athletes League | 15 Aug 21 |
| JT500 | 15.23 | | | | 6 | A | | | Watford | Eastern Young Athletes League | 12 Sep 21 |
| 2KXCL | 7:46 | | | | 7 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 2KXCL | 8:49 | | | | 49 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 2020 U15 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.8KXC | 11:50 | | | | 45 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 3KXC | 13:01 | | | | 16 | | | | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 3KXC | 13:09 | | | | 25 | | | | Westminster Lodge | Hertfordshire County Schools' Championships | 1 Feb 20 |
| 3KXC | 14:30 | | | | 51 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 3KXC | 16:20 | | | | 242 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 3.7KXC | 21:06 | | | | 317 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U13 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.9 | | | | 2 | B | | | Hemel Hempstead | Hertfordshire County U13 Inter Club Challenge | 5 Jun 19 |
| 800 | 2:51.6 | | | | 5 | A | | | St. Albans | Eastern Young Athletes' League | 11 Aug 19 |
| 800 | 2:57.4 | | | | 3 | B | | | Ware | Eastern Young Athletes' League | 7 Jul 19 |
| 800 | 3:06.5 | | | | 5 | A | | | St. Albans | Eastern Young Athletes' League | 4 May 19 |
| 1500 | 6:21.3 | | | | 4 | B | | | Cambridge | Eastern Young Athletes' League | 2 Jun 19 |
| LJ | 3.20 | | | | 5 | ns | | | Cambridge | Eastern Young Athletes' League | 2 Jun 19 |
| SP2.72K | 4.77 | | | | 4 | A | | | St. Albans | Eastern Young Athletes' League | 11 Aug 19 |
| SP2.72K | 4.18 | | | | 5 | B | | | St. Albans | Eastern Young Athletes' League | 4 May 19 |
| SP2.72K | 4.07 | | | | 4 | A | | | Ware | Eastern Young Athletes' League | 7 Jul 19 |
| JT400 | 14.27 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 2 Jun 19 |
| JT400 | 14.25 | | | | 4 | A | | | Ware | Eastern Young Athletes' League | 7 Jul 19 |
| JT400 | 13.75 | | | | 2 | A | | | Hemel Hempstead | Hertfordshire County U13 Inter Club Challenge | 5 Jun 19 |
| JT400 | 12.61 | | | | 5 | A | | | St. Albans | Eastern Young Athletes' League | 11 Aug 19 |
| JT400 | 9.91 | | | | 1 | ns | | | St. Albans | Eastern Young Athletes' League | 4 May 19 |
| 2.8KXC | 13:03 | | | | 50 | | | | Luton | Chiltern League | 7 Dec 19 |
| 2.9KXC | 13:07 | | | | 81 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 3.1KL | 14:55 | | | | 48 | L2 | | | Crystal Palace | Southern Young Athletes Relays | 22 Sep 19 |
| 3.88KL | 18:19 | | | | 41 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 19 |
| parkrun | 26:08 | | | | 51 | | | 1 | Jersey Farm | Jersey Farm parkrun # 35 | 13 Jul 19 |
| parkrun | 27:19 | | | | 63 | | | 1 | Jersey Farm | Jersey Farm parkrun # 40 | 17 Aug 19 |
| parkrun | 28:12 | | | | 58 | | | 1 | Jersey Farm | Jersey Farm parkrun # 37 | 27 Jul 19 |
| parkrun | 28:45 | | | | 83 | | | 1 | Jersey Farm | Jersey Farm parkrun # 32 | 22 Jun 19 |
| 2016 U11 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 34:12 | | | | 299 | | | | St Albans | St Albans parkrun # 237 | 9 Jul 16 |