| 2024 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:53 | | | | 4 | | | 1 | Haverfordwest | Haverfordwest parkrun # 273 | 1 Jun 24 |
| parkrun | 20:14 | | | | 3 | | | 1 | Haverfordwest | Haverfordwest parkrun # 272 | 25 May 24 |
| parkrun | 20:15 | | | | 8 | | | 1 | Colby | Colby parkrun # 423 | 15 Jun 24 |
| parkrun | 20:22 | | | | 8 | | | | Colby | Colby parkrun # 434 | 31 Aug 24 |
| parkrun | 20:26 | | | | 8 | | | | Colby | Colby parkrun # 433 | 24 Aug 24 |
| parkrun | 20:53 | | | | 9 | | | | Colby | Colby parkrun # 417 | 4 May 24 |
| parkrun | 21:03 | | | | 16 | | | | Colby | Colby parkrun # 432 | 17 Aug 24 |
| parkrun | 22:08 | | | | 12 | | | | Colby | Colby parkrun # 431 | 10 Aug 24 |
| 2015 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.18 | w | 5.3 | | 4 | 3 | | | Brecon | Welsh Senior League | 31 May 15 |
| 200 | 24.34 | w | 3.5 | | 1 | 8 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 400 | 53.00 | | | | 4 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 400 | 54.0 | | | | 3 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 400 | 54.49 | | | | 2 | 1 | | | Brecon | Welsh Senior League | 31 May 15 |
| 800 | 1:59.20 | | | | 4 | B | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 1:59.70 | i | | | 4 | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | 2:01.11 | | | | 3 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 800 | 2:02.65 | i | | | 5 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 800 | 2:02.96 | | | | 4 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 800 | 2:04.77 | | | | 1 | 2 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 1500 | 4:23.0 | | | | 3 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 2000SC | 7:09.27 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| SP6K | 8.72 | | | | 3 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| HT6K | 20.70 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| HT6K | 14.02 | | | | 2 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| JT800 | 43.30 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| JT800 | 42.68 | | | | 3 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| JT800 | 42.66 | | | | 2 | | | | Carmarthen | Carmarthen H Throws Open | 28 May 15 |
| JT800 | 39.13 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 25 Jun 15 |
| JT800 | 38.77 | | | | 2 | | | | Brecon | Welsh Senior League | 31 May 15 |
| JT800 | 33.01 | | | | 1 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 5.97KXC | 23:14 | | | | 18 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| ZXC | 23:48 | | | | 15 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.10 | | -1.4 | | 4 | h5 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 200 | 25.1 | | | | 6 | 2 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 300 | 38.56 | i | | | 3 | 3 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 400 | 54.1 | | | | 3 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 400 | 54.21 | | | | 7 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 400 | 54.5 | | | | 2 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland West 1 | 27 Jul 14 |
| 400 | 54.98 | | | | 3 | 3 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 600 | 1:25.27 | i | | | 5 | 1 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 800 | 2:01.0 | | | | 5 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 800 | 2:01.1 | | | | 1 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 1500 | 4:18.36 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 1500 | 4:27.56 | | | | 4 | 1 | | | Swansea | Welsh Senior League | 6 Jul 14 |
| HT6K | 18.79 | | | | 1 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland West 1 | 27 Jul 14 |
| JT800 | 43.89 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland West 1 | 27 Jul 14 |
| parkrun | 17:44 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 81 | 27 Sep 14 |
| 5.72KXC | 20:04 | | | | 8 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 19:59 | | | | 13 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 23:22 | | | | 19 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 24:25 | | | | 6 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.82 | w | 2.9 | | 4 | 2 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 400 | 53.32 | | | | 2 | 2 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 400 | 55.45 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:00.4 | | | | 1 | | | | Solihull | UK Youth Development U17/U20 League Division Midland West 1 | 30 Jun 13 |
| 800 | 2:04.0 | | | | 1 | | | | Carmarthen | Dyfed Relays | 29 Apr 13 |
| 800 | 2:04.02 | | | | 3 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 800 | 2:05.03 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:05.77 | | | | 2 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| 800 | 2:06.8 | i | | | 1 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 800 | 2:08.18 | | | | 1 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 800 | 2:08.2 | | | | 2 | | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| 1500SC | 4:35.90 | | | | 1 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 1500SC | 4:40.67 | | | | 8 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| 1500SC | 4:48.4 | | | | 1 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 1500SC | 4:50.61 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 1500SC | 4:58.52 | | | | 1 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| SP5K | 9.48 | | | | 2 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| SP4K | 10.55 | i | | | 5 | | | | Cwmbran | Sportshall Regional Final - Wales | 3 Mar 13 |
| DT1.75K | 23.84 | | | | 2 | A | | | Solihull | UK Youth Development U17/U20 League Division Midland West 1 | 30 Jun 13 |
| DT1.75K | 23.61 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| DT1.5K | 26.54 | | | | 1 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| HT5K | 16.19 | | | | 3 | | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| JT800 | 38.73 | | | | 2 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| JT700 | 43.25 | | | | 6 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| JT700 | 42.76 | | | | 3 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| JT700 | 41.62 | | | | 2 | | | | Solihull | UK Youth Development U17/U20 League Division Midland West 1 | 30 Jun 13 |
| JT700 | 41.55 | | | | 4 | | | | Carmarthen | Eric Paton Memorial Throws Competition | 30 May 13 |
| 3M | 15:56 | | | | 21 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| 5.3KMR | 28:59 | | | | 29 | | | | Gap, FRA | WMRA International Youth Cup | 6 Jul 13 |
| ZRDL | 8:59 | | | | 1 | L3 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 13:04 | | | | 5 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 15:18 | | | | 3 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 16:25 | | | | 3 | | | | Llandeilo | Dyfed Schools' Championships | 5 Feb 13 |
| ZXC | 17:10 | | | | 5 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 19:33 | | | | 7 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 21:45 | | | | 34 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 22:03 | | | | 30 | | | | Dinefwr | SIAB Schools' International | 23 Mar 13 |
| ZFL | 24:17 | | | | 15 | | | | Aberfoyle | British & Irish Junior Hill Running Championships and Junior Home International | 21 Sep 13 |
| 2012 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.64 | i | | | P | | | | Emirates Arena | SIAB Schools Pentathlon | 1 Dec 12 |
| 200 | 24.8 | | | | 2 | 2 | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 200 | 25.24 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| 200 | 25.6 | | | | 1 | B | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| 200 | 25.9 | | -2.5 | | 2 | B | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| 300 | 38.1 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| 400 | 55.0 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| 800 | 1:58.65 | | | | 5 | B | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 800 | 1:59.07 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 800 | 2:00.26 | | | | 3 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 800 | 2:01.7 | | | | 1 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 800 | 2:02.05 | | | | 1 | h2 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 800 | 2:02.76 | | | | 2 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:03.1 | | | | 1 | A | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| 800 | 2:03.88 | | | | 2 | B | | | Millfield | BMC PB Classic | 7 May 12 |
| 800 | 2:04.30 | i | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 2:05.5 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| 800 | 2:06.02 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 800 | 2:06.34 | i | | | P | | | | Emirates Arena | SIAB Schools Pentathlon | 1 Dec 12 |
| 800 | 2:06.71 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| 800 | 2:09.37 | i | | | 2 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 1500 | 4:14.20 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 1500 | 4:16.85 | | | | 1 | B | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 1500 | 4:18.30 | | | | 2 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 11 Jul 12 |
| 1500 | 4:19.10 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:20.61 | i | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 1500 | 4:24.89 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 1500 | 4:27.5 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 1500 | 4:34.2 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| Mile | 4:39.09 | | | | 10 | F | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000 | 9:29.37 | i | | | 1 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 60HU15M | 9.42 | i | | | P | | | | Emirates Arena | SIAB Schools Pentathlon | 1 Dec 12 |
| 60HU15M | 9.44 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| 80HU15M | 13.2 | | | | 2 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| 80HU15M | 13.4 | | | | 2 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| HJ | 1.50 | | | | 5 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| LJ | 5.35 | i | | | P | | | | Emirates Arena | SIAB Schools Pentathlon | 1 Dec 12 |
| LJ | 5.07 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| SP4K | 12.44 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| SP4K | 11.20 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 31 May 12 |
| SP4K | 10.84 | i | | | P | | | | Emirates Arena | SIAB Schools Pentathlon | 1 Dec 12 |
| DT1.25K | 28.40 | | | | 2 | | | | Carmarthen | Carmarthen Throws Competition | 31 May 12 |
| DT1.25K | 28.34 | | | | 6 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 11 Jul 12 |
| JT600 | 44.40 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 31 May 12 |
| JT600 | 44.02 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| JT600 | 43.85 | | | | 1 | B | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| JT600 | 43.10 | | | | 2 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| JT600 | 43.01 | | | | 1 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| JT600 | 42.58 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 26 Apr 12 |
| JT600 | 42.29 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| JT600 | 41.33 | | | | 3 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| JT600 | 40.56 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| JT600 | 40.42 | | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| JT600 | 39.12 | | | | 2 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| PenIU15MNS | 2940 | i | | | 10 | | | | Emirates Arena | SIAB Schools Pentathlon | 1 Dec 12 |
| PenIU15MNS | 2921 | i | | | 2 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| 4KXC | 12:36 | | | | 14 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| 3M | 16:25 | | | | 40 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 10:57 | | | | 3 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 12:44 | | | | 10 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 12:48 | | | | 5 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 12:59 | | | | 1 | | | | Llandeilo | Dyfed Secondary Schools Championships | 7 Feb 12 |
| ZXC | 13:29 | | | | 1 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 13:53 | | | | 10 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 14:51 | | | | 10 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 16:16 | | | | 102 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 16:46 | | | | 6 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 17:48 | | | | 4 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.0 | w | | | 2 | 3 | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 200 | 26.45 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 200 | 28.3 | | | | 6 | h1 | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 400 | 56.3 | | | | 2 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 400 | 56.4 | | | | 1 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 400 | 56.67 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 400 | 56.8 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 400 | 56.87 | | -1.8 | | 4 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 400 | 57.3 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 400 | 57.39 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 400 | 58.6 | | | | 2 | 1 | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 800 | 2:04.96 | | | | 3 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:06.19 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 800 | 2:08.14 | | | | 2 | h2 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:08.95 | i | | | 2 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:09.2 | | | | 1 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 800 | 2:09.2 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| 800 | 2:09.5 | | | | 2 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 800 | 2:10.78 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 800 | 2:11.00 | | | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 800 | 2:11.0 | | | | 1 | | | | Cardiff | Clubs for Young People National Championships | 30 Jul 11 |
| 800 | 2:11.4 | | | | 2 | | | | Bristol (SG) | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 800 | 2:12.2 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 800 | 2:12.49 | i | | | 7 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 800 | 2:13.35 | i | | | 2 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:14.24 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 800 | 2:14.9 | | | | 1 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 800 | 2:15.58 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 800 | 2:15.6 | | | | 1 | | | | Swindon | McCain Young Athletes League Midland Premier S Division | 22 May 11 |
| 1500 | 4:35.19 | i | | | 1 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 1500 | 4:37.35 | | | | 1 | | | | Brecon | NASUWT Welsh Schools' Plate Final | 13 Jul 11 |
| 1500 | 4:39.4 | | | | 1 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 1500 | 4:44.2 | | | | 2 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 3000 | 9:54.70 | | | | 5 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| 3000 | 10:16.89 | i | | | 2 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 60HU15M | 9.84 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 80HU15M | 13.3 | | | | 2 | 1 | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 80HU15M | 13.5 | | | | 4 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| 80HU15M | 13.6 | | -1.6 | | 3 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 80HU15M | 13.79 | | -3.8 | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 80HU15M | 13.9 | | | | 3 | | | | Bristol (SG) | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 80HU15M | 14.6 | | | | 4 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| HJ | 1.50 | | | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| LJ | 5.02 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| LJ | 4.64 | w | 3.9 | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| LJ | 4.53 | | | | 4 | | | | Swindon | McCain Young Athletes League Midland Premier S Division | 22 May 11 |
| LJ | 4.43 | i | | | 6 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| SP4K | 10.08 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| SP4K | 9.89 | | | | 4 | | | | Carmarthen | Eric Paton Memorial ThrowsTrophy | 30 Jun 11 |
| SP4K | 9.57 | | | | 2 | | | | Carmarthen | Carmarthen Throws | 26 May 11 |
| SP4K | 9.43 | | | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| SP4K | 9.23 | i | | | 6 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| DT1.25K | 30.91 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| DT1.25K | 30.43 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 26 May 11 |
| DT1.25K | 30.42 | | | | 2 | | | | Swindon | McCain Young Athletes League Midland Premier S Division | 22 May 11 |
| DT1.25K | 29.91 | | | | 2 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| DT1.25K | 29.04 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| DT1.25K | 26.85 | | | | 1 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| DT1.25K | 26.85 | | | | 2 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| DT1.25K | 26.83 | | | | 2 | B | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| DT1.25K | 26.34 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 28 Apr 11 |
| DT1.25K | 26.30 | | | | 3 | | | | Cardiff | Clubs for Young People National Championships | 30 Jul 11 |
| DT1.25K | 26.29 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| DT1.25K | 25.95 | | | | 1 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| DT1.25K | 25.00 | | | | 6 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| DT1.25K | 23.42 | | | | 1 | | | | Bristol (SG) | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| DT1.25K | 23.07 | | | | 4 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| DT1K | 33.66 | | | | 1 | | | | Brecon | NASUWT Welsh Schools' Plate Final | 13 Jul 11 |
| JT600 | 37.78 | | | | 3 | | | | Carmarthen | Carmarthen Throws | 25 Aug 11 |
| JT600 | 36.78 | | | | 2 | | | | Carnarthen | Carmarthen Throws Competition | 4 Aug 11 |
| JT600 | 34.95 | | | | 4 | | | | Carmarthen | Carmarthen Throws | 28 Jul 11 |
| JT600 | 34.34 | | | | 4 | | | | Carmarthen | Eric Paton Memorial ThrowsTrophy | 30 Jun 11 |
| JT600 | 33.16 | | | | 4 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| JT600 | 30.05 | | | | 3 | | | | Carmarthen | Carmarthen Throws | 26 May 11 |
| PenU15M | 2265 | | | | 4 | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| PenIU15MNS | 2525 | i | | | 4 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 2KL | 6:27 | | | | 1 | L4 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 4.1KXC | 16:00 | | | | 22 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 3M | 17:01 | | | | 15 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 8:55 | | | | 2 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 10:11 | | | | 4 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 10:29 | | | | 2 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 11:15 | | | | 32 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 13:15 | | | | 9 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 13:39 | | | | 7 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 13:45 | | | | 7 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 14:05 | | | | 12 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 15:18 | | | | 5 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 18:42 | | | | 4 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.0 | i | | | 2 | h1 | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| 60 | 9.0 | i | | | 4 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| 200 | 26.4 | | | | 1 | 1 | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| 200 | 26.5 | | | | 2 | A | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| 200 | 26.8 | | -0.2 | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| 200 | 27.0 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match A | 2 May 10 |
| 200 | 27.0 | | | | 1 | B | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 200 | 27.2 | | | | 1 | | | | Carmarthen | Dyfed Year 7 & 8 Championships | 30 Jun 10 |
| 200 | 27.32 | | | | 2 | | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 200 | 27.71 | | -2.8 | | 1 | h1 | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 200 | 27.9 | | -3.7 | | 1 | 1 | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| 200 | 28.1 | | -2.2 | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 800 | 2:11.9 | | | | Q | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 800 | 2:12.0 | | | | 1 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| 800 | 2:12.99 | | | | 1 | | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 800 | 2:14.1 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| 800 | 2:16.0 | | | | 1 | | | | Carmarthen | Dyfed Year 7 & 8 Championships | 30 Jun 10 |
| 800 | 2:23.77 | i | | | 1 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 2:23.8 | | | | 1 | | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| 800 | 2:25.96 | | | | 1 | h2 | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 800 | 2:44.49 | i | | | 1 | h1 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 1500 | 4:37.44 | | | | 1 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| 1500 | 4:43.51 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 1500 | 4:44.33 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:45.49 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Final | 7 Jul 10 |
| 1500 | 4:47.66 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 1500 | 4:48.9 | | | | 1 | A | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| 1500 | 4:49.3 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match B | 20 Jun 10 |
| 1500 | 4:50.9 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 1500 | 4:53.85 | i | | | 1 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 1500 | 4:55.9 | | | | 1 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 1500 | 4:57.7 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match A | 2 May 10 |
| 75HU13M | 13.1 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match B | 20 Jun 10 |
| 75HU13M | 13.29 | | | | 1 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| 75HU13M | 13.42 | | | | Q | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| LJ | 4.44 | | | | Q | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| SP3.25K | 10.53 | | | | 2 | | | | Carmarthen | Carmarthen Throws Competition | 9 Sep 10 |
| SP3.25K | 10.34 | i | | | 1 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| SP3.25K | 10.26 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| SP3.25K | 10.23 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| SP3.25K | 10.15 | | | | Q | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| SP3.25K | 10.11 | | | | 1 | | | | Carmarthen | Eric Paton Memorial Throws Competition | 26 Aug 10 |
| SP3.25K | 10.03 | i | | | 1 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| SP3.25K | 9.99 | | | | 1 | | | | Carmarthen | Dyfed Year 7 & 8 Championships | 30 Jun 10 |
| SP3.25K | 9.96 | | | | 1 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| SP3.25K | 9.69 | | | | 1 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| SP3.25K | 9.65 | | | | 3 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| SP3.25K | 9.63 | | | | 3 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Final | 7 Jul 10 |
| SP3.25K | 9.58 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match A | 2 May 10 |
| SP3.25K | 9.13 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match B | 20 Jun 10 |
| DT1K | 33.61 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 9 Sep 10 |
| DT1K | 32.39 | | | | 1 | A | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| DT1K | 30.53 | | | | 1 | | | | Carmarthen | Eric Paton Memorial Throws Competition | 26 Aug 10 |
| DT1K | 29.14 | | | | 1 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| DT1K | 28.94 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| DT1K | 28.53 | | | | 1 | | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| DT1K | 27.88 | | | | 1 | | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| DT1K | 26.74 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| DT1K | 23.60 | | | | 3 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| JT400 | 34.04 | | | | 2 | | | | Carmarthen | Carmarthen Throws Competition | 9 Sep 10 |
| QuadU13M | 1813 | | | | 1 | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| ZXC | 8:39 | | | | 3 | | | | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 9:59 | | | | 5 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 10:12 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 10:13 | | | | 4 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 10:13 | | | | 2 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 10:23 | | | | 6 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 11:03 | | | | 1 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| 2009 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.58 | | | | 1 | h1 | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 800 | 2:29.15 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 800 | 2:34.53 | | | | 6 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 1500 | 5:01.1 | | | | 1 | | | | Carmarthen | Welsh Under 15 League - Louise Arthur Division 1 | 25 Jul 09 |
| 1500 | 5:07.9 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 60HU13M | 11.01 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| LJ | 3.97 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| SP3.25K | 9.38 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| SP3.25K | 8.74 | | | | 2 | A | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| SP3.25K | 8.45 | | | | 1 | | | | Carmarthen | Eric Paton Memorial Throws Meeting | 3 Sep 09 |
| SP3.25K | 8.40 | | | | 4 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| SP3.25K | 7.88 | | | | 3 | | | | Carmarthen | Welsh Under 15 League - Louise Arthur Division 1 | 25 Jul 09 |
| SP3.25K | 7.04 | | | | 3 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| DT1K | 25.23 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 20 Aug 09 |
| DT1K | 23.28 | | | | 1 | | | | Carmarthen | Eric Paton Memorial Throws Meeting | 3 Sep 09 |
| DT1K | 21.99 | | | | 2 | A | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| QuadIU13M | 1347 | i | | | 1 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |