| 2025 U17 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.48 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2 North & East | 13 Jul 25 |
| 1500 | 4:16.45 | | | | 12 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 30 Apr 25 |
| 1500 | 4:22.75 | | | | 1 | B | | | Woodford Green | UK Youth Development League Upper - Southern 1B | 27 Apr 25 |
| 1500 | 4:23.92 | | | | 14 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 28 May 25 |
| 1500 | 4:25.34 | | | | 8 | h1 | | | Crystal Palace | SEAA Outdoor U13/U15/U17 Championships | 7 Jun 25 |
| 3000 | 9:12.10 | | | | 8 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 9 Jul 25 |
| 3000 | 9:29.19 | | | | 14 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 2 Apr 25 |
| 3000 | 9:29.43 | | | | 3 | | | | Chelmsford | Essex County Championships | 11 May 25 |
| 3000 | 9:46.06 | | | | 1 | B | | | Ware | Southern Athletics League Division 2 North & East | 30 Aug 25 |
| 5000 | 17:24.99 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 17 May 25 |
| 1500SC84 | 4:44.72 | | | | 11 | | | | Birmingham | England Athletics Age Group Championships (Inc Para) and U15 & U17 Combined Events | 8 Aug 25 |
| 1500SC84 | 4:49.40 | | | | 1 | A | | | Gillingham | UK Youth Development League Upper - Southern 1B | 6 Jul 25 |
| 1500SC84 | 4:51.2 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 14 Jun 25 |
| 1500SC84 | 4:51.37 | | | | 8 | | | | Chelmsford | SEAA Outdoor U20/Senior Championships | 28 Jun 25 |
| 1500SC84 | 4:59.86 | | | | 1 | B | | | Eltham | UK Youth Development League Upper - Southern Division 1B | 25 May 25 |
| 1500SC84 | 5:05.37 | | | | 1 | B | | | Woodford Green | UK Youth Development League Upper - Southern 1B | 27 Apr 25 |
| DT1.5K | 17.14 | | | | 1 | B | | | Eltham | UK Youth Development League Upper - Southern Division 1B | 25 May 25 |
| HT5K | 10.62 | | | | 2 | B | | | Woodford Green | UK Youth Development League Upper - Southern 1B | 27 Apr 25 |
| 3KXCL | 9:44 | | | | 29 | L01 | | 22 | Wormwood Scrubs | South of England AA Relay Championships | 18 Oct 25 |
| 3.88KL | 13:13 | | | | 60 | L01 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 25 |
| 4KXC | 14:52 | | | | 90 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 4KXC | 16:18 | | | | 43 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 4KXC | 16:20 | | | | 27 | | | 20 | Horsenden Hill | Start Fitness Metropolitan League | 15 Nov 25 |
| 4.2KXC | 12:59 | | | | 8 | | | | Temple Newsam | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | 8 Feb 25 |
| 4.2KXC | 15:01 | | | | 26 | | | 9 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Jan 25 |
| 4.5KXC | 14:58 | | | | 24 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 4.8KXC | 14:49 | | | | 29 | | | | Newbury Showground | South East Schools' Inter Counties | 1 Feb 25 |
| 5K | 17:19 | | | | 8 | | | | Sutton Coldfield | ERRA U15/U17 5K Championships | 12 Apr 25 |
| 5KNAD | 17:00 | | | | 31 | | | 12 | Milton Keynes | SEAA Southern U15/U17 5K Championships & U13 3K | 30 Mar 25 |
| parkrun | 16:46 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 458 | 27 Sep 25 |
| parkrun | 24:39 | | | | 36 | | | | Roding Valley | Roding Valley parkrun # 364 | 24 May 25 |
| 2024 U15 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.13 | i | | | 4 | | | | Lee Valley | Ayo Falola Dream Mile | 7 Feb 24 |
| 1500 | 4:26.39 | | | | 2 | A | | | Sportcity | UK Youth Development League Lower Age Group Final | 31 Aug 24 |
| 1500 | 4:29.82 | | | | 5 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 1 May 24 |
| 1500 | 4:30.76 | | | | 10 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| 1500 | 4:30.87 | | | | 8 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 24 Jul 24 |
| 1500 | 4:32.05 | | | | 7 | | | | Cambridge | Eastern AA Championships | 29 Jun 24 |
| 1500 | 4:34.96 | | | | 2 | A | | | Tonbridge | UK Youth Development League Lower - Southern Premier | 21 Jul 24 |
| 1500 | 4:35.80 | | | | 4 | A | | | Hornchurch | UK Youth Development League Lower - Southern Premier | 16 Jun 24 |
| 1500 | 4:38.20 | | | | 1 | A | | | Woodford | UK Youth Development League Lower - Southern Premier | 20 Apr 24 |
| 1500 | 4:39.98 | | | | 5 | | | | Chelmsford | Essex County Schools Championships | 8 Jun 24 |
| Mile | 4:53.28 | | | | 4 | 1 | | | Bromley | Blackheath and Bromley Harriers AC Summer Open | 19 Aug 24 |
| 3000 | 9:44.76 | | | | 4 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 10 Jul 24 |
| 3000 | 9:45.16 | | | | 13 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 3 Apr 24 |
| 3000 | 10:22.89 | | | | 6 | | | | Woodford | Woodford Green Open Graded Meeting | 28 May 24 |
| 2KXCL | 6:53 | | | | 6 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| 2KXCL | 7:07 | | | | 20 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 3KXC | 10:34 | | | | 24 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 3KXC | 10:44 | | | | 16 | | | | Ardingly | South East Schools' Inter Counties | 3 Feb 24 |
| 3KXCL | 11:24 | | | | 7 | L1 | | | Wanstead Flats | Chingford League Relays | 9 Mar 24 |
| 3.18KXC | 10:49 | | | | 47 | | | | Pontefract | ESAA English Schools Championships | 16 Mar 24 |
| 3.88KL | 13:04 | | | | 17 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 24 |
| 4KXC | 13:55 | | | | 13 | | | 5 | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
| 4KXC | 14:40 | | | | 18 | | | 4 | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 4KXC | 14:47 | | | | 74 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 4KXC | 15:13 | | | | 4 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 4KXC | 15:19 | | | | 19 | | | 10 | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 4.2KXC | 14:43 | | | | 19 | | | 5 | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
| 4.2KXC | 15:50 | | | | 24 | | | 7 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 4.3KXC | 17:21 | | | | 15 | | | | Basildon | Essex County Championships | 6 Jan 24 |
| 4.5KXC | 15:09 | | | | 60 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 5K | 16:37 | | | 16:37 | 30 | R1 | | 1 | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| 5K | 16:39 | | | | 2 | | | 2 | Lee Valley | Chingford League 5K | 11 Dec 24 |
| 5KNAD | 17:47 | | | | 9 | | | | Milton Keynes | Southern U15/U17 5K Championships | 24 Mar 24 |
| parkrun | 17:02 | | | | 4 | | | | Raphael | Raphael parkrun # 414 | 28 Sep 24 |
| parkrun | 17:58 | | | | 6 | | | 1 | Raphael | Raphael parkrun # 383 | 24 Feb 24 |
| ZXC | NT | | | | 5 | | | | Benfleet | Essex County Schools' Championships | 20 Jan 24 |
| 2023 U15 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.31 | | 1.2 | | 6 | 7 | | | Woodford | Woodford Green with Essex Ladies Pre-Season Open Graded Meeting | 22 Apr 23 |
| 800 | 2:18.64 | | | | 7 | h2 | | | Grays | Essex County Schools Championship | 10 Jun 23 |
| 800 | 2:21.93 | | | | 3 | B | | | Woodford | UK Youth Development League Lower - Southern 1B | 3 Jun 23 |
| 800 | 2:24.86 | | | | 4 | B | | | Bedford | UK Youth Development League Lower - Southern 1B | 7 May 23 |
| 800 | 2:26.31 | | | | 8 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 17 May 23 |
| 1500 | 4:36.42 | | | | 6 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 1500 | 4:39.61 | | | | 5 | | | | Cambridge | Eastern AA Championships | 24 Jun 23 |
| 1500 | 4:40.3 | | | | 3 | A | | | Tooting Bec | UK Youth Development League Lower - Southern 1B | 22 Jul 23 |
| 1500 | 4:41.4 | | | | 1 | B | | | Crawley | UK Youth Development League Lower - Southern 1B | 8 Jul 23 |
| 1500 | 4:57.64 | | | | 6 | | | | Grays | Essex County Championships | 13 May 23 |
| 1500 | 4:58.90 | | | | 10 | h1 | | | Lee Valley | South of England U13/U15/17 & U20/Senior Walks Championships | 12 Aug 23 |
| 1500 | 5:06.09 | i | | | 5 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 23 |
| 3000 | 9:46.70 | | | | 11 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jul 23 |
| 3000 | 9:57.83 | | | | 21 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 3000 | 9:58.63 | | | | 10 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 14 Jun 23 |
| 3000 | 10:11.72 | | | | 7 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 3000 | 10:13.53 | | | | 16 | | | | Birmingham | England Athletics U15/U17 Open Championships inc. Age Group Para Championships | 26 Aug 23 |
| 3000 | 10:14.94 | | | | 15 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 3000 | 10:24.82 | | | | 18 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 5 Apr 23 |
| 3000 | 10:29.76 | | | | 12 | | | | Grays | Essex County Championships | 14 May 23 |
| 3000 | 10:38.09 | | | | 4 | | | | Woodford | Woodford Green with Essex Ladies Pre-Season Open Graded Meeting | 22 Apr 23 |
| PV | 1.10 | | | | 8 | | | | Woodford | Woodford Green with Essex Ladies Pre-Season Open Graded Meeting | 22 Apr 23 |
| 2KXCL | 6:52 | | | | 8 | L02 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 2KXCL | 7:20 | | | | 15 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 1.6ML | 9:13 | | | | 19 | L1 | | 4 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 3KL | 10:35 | | | | 18 | L02 | | | Aldershot | Southern Young Athletes Relays | 23 Sep 23 |
| 3KXC | 10:37 | | | | 50 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 3KXC | 11:08 | | | | 56 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 3KXC | 11:22 | | | | 11 | | | | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 3KXC | 12:27 | | | | 9 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 3KXC | 13:05 | | | | 13 | | | | Basildon | Essex County Championships | 7 Jan 23 |
| 3.5KXC | 13:55 | | | | 28 | Y8 | | | Writtle | Essex Schools' Year 7 & 8 Championships | 8 Feb 23 |
| 3.88KL | 13:37 | | | | 27 | L02 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 23 |
| 4.2KXC | 15:10 | | | | 19 | | | 6 | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 4.2KXC | 15:51 | | | | 34 | | | | Woodbridge | ESAA English Schools Cup Final | 2 Dec 23 |
| 5K | 17:46 | | | | 36 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Dec 23 |
| parkrun | 18:05 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 373 | 23 Dec 23 |
| parkrun | 18:26 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 597 | 18 Nov 23 |
| parkrun | 18:32 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 280 | 16 Sep 23 |
| parkrun | 18:57 | | | | 3 | | | 1 | Roding Valley | Roding Valley parkrun # 269 | 1 Jul 23 |
| parkrun | 19:16 | | | | 2 | | | 1 | Roding Valley | Roding Valley parkrun # 273 | 29 Jul 23 |
| parkrun | 19:35 | | | | 5 | | | 1 | Roding Valley | Roding Valley parkrun # 264 | 27 May 23 |
| parkrun | 21:28 | | | | 6 | | | 1 | Roding Valley | Roding Valley parkrun # 244 | 1 Jan 23 |
| 2022 U13 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.8 | | | | 2 | nsA | | | Ware | UK Youth Development League Lower Southern 2B | 30 Jul 22 |
| 75 | 12.3 | | | | 2 | nsA | | | Lewes | UK Youth Development League Lower Southern 2B | 3 Jul 22 |
| 800 | 2:28.4 | | | | 4 | 2 | | | Chelmsford | South of England U13/15/17 Championships | 13 Aug 22 |
| 800 | 2:28.8 | | | | 2 | A | | | Ware | UK Youth Development League Lower Southern 2B | 30 Jul 22 |
| 800 | 2:29.70 | | | | 4 | 2 | | | Chelmsford | Essex County Championships | 14 May 22 |
| 800 | 2:30.94 | | | | 1 | A | | | Woodford | UK Youth Development League Lower Southern 2B | 21 May 22 |
| 800 | 2:32.7 | | | | 1 | A | | | Lewes | UK Youth Development League Lower Southern 2B | 3 Jul 22 |
| 800 | 2:35.54 | | | | 2 | A | | | Eltham | UK Youth Development League Lower Southern 2B | 8 May 22 |
| 800 | 2:37.45 | | | | 4 | 2 | | | Chelmsford | Essex County Schools Athletics Year 7 Championship | 29 Jun 22 |
| 1500 | 5:12.28 | | | | 6 | 1 | | | Woodford | Woodford Green with Essex Ladies Pre-Season Open Graded Meeting | 18 Apr 22 |
| 75HU13M | 17.17 | w | 3.0 | | 3 | B | | | Woodford | UK Youth Development League Lower Southern 2B | 21 May 22 |
| 75HU13M | 17.35 | | 0.3 | | 2 | 2 | | | Woodford | Woodford Green with Essex Ladies Pre-Season Open Graded Meeting | 18 Apr 22 |
| 75HU13M | 17.49 | | -2.6 | | 5 | | | | Chelmsford | Essex County Championships | 14 May 22 |
| DT1K | 12.02 | | | | 3 | | | | Chelmsford | Essex County Championships | 15 May 22 |
| 2KNAD | 6:27 | | | | 2 | | | 1 | Hog Hill | Chingford League | 1 Nov 22 |
| 2KNAD | 7:25 | | | | 2 | U13/U11 | | 1 | Lee Valley | Chingford League | 12 Oct 22 |
| 2KXC | 10:32 | | | | 1 | U13/U11 | | 1 | Dagenham | Chingford League | 1 Oct 22 |
| 2KXCL | 7:21 | | | | 1 | L3 | | | Wanstead Flats | Chingford League Relays | 5 Mar 22 |
| 2KXCL | 7:25 | | | | 23 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 3KXC | 11:10 | | | | 7 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 3KXC | 11:28 | | | | 5 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 3KXC | 11:40 | | | | 5 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 3KXC | 12:08 | | | | 7 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 3KXC | 12:20 | | | | 9 | Y7 | | | Upminster | Essex Schools' Year 7 & 8 Championships | 23 Feb 22 |
| 3KXC | 12:46 | | | | 114 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 3KXC | 13:29 | | | | 105 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 3.3KXC | 13:17 | | | | 17 | Y7 | | | Writtle | South East Schools' Inter-Counties Years 7 & 8 Championships | 26 Mar 22 |
| 3.88KL | 15:01 | | | | 17 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 22 |
| parkrun | 19:18 | | | | 4 | | | 1 | Roding Valley | Roding Valley parkrun # 217 | 9 Jul 22 |
| parkrun | 19:46 | | | | 4 | | | | Roding Valley | Roding Valley parkrun # 219 | 23 Jul 22 |
| parkrun | 20:29 | | | | 2 | | | 1 | Roding Valley | Roding Valley parkrun # 239 | 10 Dec 22 |
| 2021 U13 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.32 | | 0.4 | | 4 | 4 | | | Woodford | Woodford Green with Essex Ladies Trials & Invite Meeting | 22 May 21 |
| 800 | 2:38.31 | | | | 3 | A | | | Woodford | Youth Development League Lower Southern East | 4 Sep 21 |
| 800 | 2:39.74 | | | | 5 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 800 | 2:40.81 | | | | 3 | 1 | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 15 Jun 21 |
| 800 | 2:41.06 | | | | 5 | 2 | | | Dagenham | Be Fit Today Track Academy Open Series | 26 Jun 21 |
| 800 | 2:41.2 | | | | 2 | A | | | Dartford | Youth Development League Lower Southern East | 17 Jul 21 |
| 1200 | 4:15.81 | | | | 5 | | | | Woodford | Woodford Green with Essex Ladies Trials & Invite Meeting | 22 May 21 |
| Mile | 5:52.78 | | | | 2 | 1 | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 27 Jul 21 |
| 2KNAD | 6:24 | | | | 3 | | | 3 | Hogs Hill | Chingford League | 18 Sep 21 |
| 2KNAD | 7:36 | | | | 2 | | | 2 | Lee Valley | Chingford League | 20 Oct 21 |
| 2KMT | 6:59 | | | | 2 | | | 2 | Dagenham | Chingford League | 2 Oct 21 |
| 2KXCL | 7:49 | | | | 20 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 3KXC | 11:37 | | | | 14 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 3KXC | 11:52 | | | | 9 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 3KXC | 12:19 | | | | 8 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 3KXC | 12:37 | | | | 4 | | | | Trent Park | North West London Young Athletes' League | 27 Nov 21 |
| 3.88KL | 14:41 | | | | 16 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 9 Oct 21 |
| 2020 U11 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.5KXC | 5:38 | | | | 10 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 1.6KNAD | 6:57 | | | | 3 | | | 3 | Victoria Park | Chingford League | 1 Feb 20 |
| 1MXCL | 8:55 | | | | 2 | L2 | | 1 | Wanstead Flats | Chingford League Relays | 7 Mar 20 |
| 2KXC | 7:39 | | | | 10 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 2.2KXC | 9:19 | c | | | 10 | Y6 | | | Prestwold Hall | Prestwold Schools Cross Country | 31 Oct 20 |
| 2.8KL | 11:05 | | | | 22 | L1 | | 2 | Colchester | Colchester Harriers Junior Relays | 15 Mar 20 |
| parkrun | 22:15 | | | | 22 | | | 1 | Gunpowder | Gunpowder parkrun # 427 | 1 Jan 20 |
| parkrun | 23:39 | | | | 22 | | | 1 | Roding Valley | Roding Valley parkrun # 156 | 4 Jan 20 |
| ZXC | 9:13 | | | | 8 | | | 3 | Hackney Marshes | Chingford League | 18 Jan 20 |
| 2019 U11 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.23 | i | | | M | | | | Lee Valley | Lee Valley Minithon | 21 Dec 19 |
| 600 | 2:06.85 | i | | | M | | | | Lee Valley | Lee Valley Minithon | 21 Dec 19 |
| 600 | 2:07.4 | | | | 3 | | | | Woodford | Woodford Green Open | 3 Sep 19 |
| 1.5KXC | 5:53 | | | | 5 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 1.7KXC | 5:37 | | | | 9 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 2KNAD | 6:48 | | | | 8 | | | 2 | Hog Hill | Chingford League 5K | 5 Nov 19 |
| 2KNAD | 7:55 | | | | 6 | | | 2 | Lee Valley | Chingford League | 11 Dec 19 |
| 2KXC | 7:46 | | | | 34 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 2KXC | 8:31 | | | | 11 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| parkrun | 21:31 | | | | 30 | | | 1 | Roding Valley | Roding Valley parkrun # 137 | 31 Aug 19 |
| parkrun | 21:32 | | | | 25 | | | 1 | Roding Valley | Roding Valley parkrun # 138 | 7 Sep 19 |
| parkrun | 21:42 | | | | 21 | | | 1 | Roding Valley | Roding Valley parkrun # 133 | 3 Aug 19 |
| parkrun | 21:43 | | | | 19 | | | 1 | Roding Valley | Roding Valley parkrun # 136 | 24 Aug 19 |
| parkrun | 22:23 | | | | 21 | | | 1 | Roding Valley | Roding Valley parkrun # 135 | 17 Aug 19 |
| parkrun | 22:57 | | | | 12 | | | 1 | Roding Valley | Roding Valley parkrun # 145 | 26 Oct 19 |