| 2025 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.54 | | | | 3 | A | | | Eton | Southern Athletics League Division 1 | 22 Jun 25 |
| 800 | 2:16.7 | | | | 2 | | | | Norwich | Norfolk County Championships | 10 May 25 |
| 800 | 2:18.96 | | | | 3 | A | | | Hornchurch | Southern Athletics League Division 1 | 17 May 25 |
| 1500 | 4:33.11 | | | | 3 | 6 | | | Stretford | Trafford Grand Prix | 12 Aug 25 |
| 1500 | 4:43.51 | | | | 2 | A | | | Hornchurch | Southern Athletics League Division 1 | 17 May 25 |
| 1500 | 4:43.7 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 May 25 |
| 1500 | 4:45.65 | | | | 4 | A | | | Eton | Southern Athletics League Division 1 | 22 Jun 25 |
| 3000 | 9:42.15 | | | | 5 | | | | Birmingham | ESAA English Schools Championships | 12 Jul 25 |
| 3000 | 9:50.7 | | | | 14 | 3 | | | Whitehall | Bristol Track Nights 3 | 23 Jul 25 |
| 3000 | 9:53.79 | | | | 12 | 2 | | | Norwich | Athletics Norfolk Spring Open Meeting | 4 Apr 25 |
| 3000 | 9:57.65 | | | | 1 | | | | Loughborough | BMC PB Classic | 31 May 25 |
| 3000 | 9:57.91 | | | | 19 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 20 Aug 25 |
| 3000 | 10:15.5 | | | | 10 | | | | Norwich | Norfolk County Schools Championships | 14 Jun 25 |
| 5000 | 17:27.52 | | | | 2 | | | | St. Ives | Cambridgeshire Evening Open Series | 18 Jun 25 |
| 4.1KXC | 14:48 | | | | 35 | | | | Ardingly | ESAA English Schools Championships | 15 Mar 25 |
| 4.45KXC | 17:03 | | | | 31 | | | 21 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 8 Nov 25 |
| 5K | 17:03 | | | 17:06 | 65 | | 1 | | Hoveton | Wroxham 5K | 2 Jul 25 |
| 5K | 17:28 | | | | 40 | EW | | 3 | Cardiff | Sportsshoes Home Nations 5K | 30 Aug 25 |
| 5K | 17:38 | | | 17:42 | 69 | W4 | 11 | | Ipswich | Ipswich Twilight 5K | 3 May 25 |
| parkrun | 17:22 | | | | 4 | | 1 | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 762 | 12 Apr 25 |
| parkrun | 17:32 | | | | 8 | | 1 | 1 | Norwich | Norwich parkrun # 691 | 8 Mar 25 |
| parkrun | 17:50 | | | | 4 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 334 | 13 Sep 25 |
| parkrun | 18:06 | | | | 5 | | 1 | 1 | Sloughbottom | Sloughbottom parkrun # 241 | 26 Apr 25 |
| parkrun | 18:24 | | | | 4 | | 1 | 1 | Blickling | Blickling parkrun # 493 | 11 Jan 25 |
| parkrun | 19:49 | | | | 1 | | | | Løvstien, Bergen, NOR | Løvstien, Bergen parkrun # 266 | 6 Sep 25 |
| 5.47KL | 19:28 | | | | 20 | L01 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 4 Oct 25 |
| 6KL | 21:25 | | | | 16 | L01 | 16 | | Aldershot | Southern Women's 4-Stage Relays | 20 Sep 25 |
| 6KXC | 20:48 | | | | 8 | | 1 | | Norwich | Norfolk County Championships | 5 Jan 25 |
| 6KXC | 22:41 | | | | 3 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 6KXC | 28:08 | | | | 26 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 5M | 29:14 | | | 29:15 | 13 | | 1 | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 16 Apr 25 |
| 2024 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.17 | | | | 4 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 1500 | 4:40.7 | | | | 1 | A | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| 1500 | 4:44.13 | | | | 2 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 1500 | 4:50.55 | | | | 3 | 4 | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 15 Aug 24 |
| 3000 | 10:00.0 | | | | 7 | 2 | | | Norwich | Norfolk County Championships | 12 May 24 |
| 3000 | 10:05.65 | | | | 12 | | | | Birmingham | ESAA English Schools' Championships | 13 Jul 24 |
| 3000 | 10:16.8 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 8 Jun 24 |
| 3000 | 10:19.4 | | | | 1 | | | | Norwich | Anglian Schools Athletics Championships | 15 Jun 24 |
| 5000 | 17:44.92 | | | | 24 | 3 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| 2.6K | 8:49 | | | | 16 | | | | London | TCS Mini London Marathon | 20 Apr 24 |
| 4.33KL | 15:32 | | | | 17 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 5 Oct 24 |
| 4.4KXC | 17:09 | | | | 46 | | | 35 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 4.45KXC | 15:49 | | | | 24 | | | 14 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 5K | 16:58 | | | 17:01 | 58 | | 4 | 1 | Hoveton | Wroxham 5K | 3 Jul 24 |
| 5K | 17:10 | | | | 75 | R10 | | 8 | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5K | 17:04 | | | 17:19 | 325 | | 17 | | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5K | 17:20 | | | | 7 | | | | Oderzo, ITA | Oderzo Città Archeologica 5K/10K | 1 May 24 |
| 5K | 17:41 | | | | 1 | | | 1 | Sutton Coldfield | ERRA U15/U17 5K Championships | 6 Apr 24 |
| 5KXC | 18:15 | | | | 1 | | | | Norwich | Norfolk County Championships | 7 Jan 24 |
| parkrun | 17:01 | | | | 5 | | 1 | 1 | Norwich | Norwich parkrun # 676 | 30 Nov 24 |
| parkrun | 17:53 | | | | 1 | | 1 | 1 | Sloughbottom | Sloughbottom parkrun # 178 | 10 Feb 24 |
| parkrun | 18:01 | | | | 1 | | 1 | 1 | Chasewater | Chasewater parkrun # 147 | 24 Feb 24 |
| parkrun | 19:07 | | | | 3 | | 2 | 1 | Blickling | Blickling parkrun # 447 | 2 Mar 24 |
| parkrun | 23:20 | | | | 189 | | | 1 | Norwich | Norwich parkrun # 680 | 25 Dec 24 |
| 6KXC | 21:41 | | | | 6 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 5M | 29:28 | | | | 39 | | 5 | 1 | Milton Keynes | Wolverton 5 | 26 Oct 24 |
| 10K | 35:46 | | | 35:51 | 433 | | 39 | 4 | Telford | Telford 10K | 15 Dec 24 |
| 2023 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.1 | | | | 3 | B | | | Norwich | East Anglian League | 30 Apr 23 |
| 1500 | 4:59.25 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| 1500 | 5:06.10 | | | | 2 | 3 | | | Norwich | Athletics Norfolk Spring Open Norwich | 14 Apr 23 |
| 1500 | 5:10.0 | | | | 1 | B | | | Cambridge | Eastern Young Athletes League | 16 Jul 23 |
| 1500 | 5:12.8 | | | | 1 | A | | | Norwich | East Anglian League | 30 Apr 23 |
| 3000 | 10:08.62 | | | | 3 | | | | Birmingham | England Athletics U15/U17 Open Championships inc. Age Group Para Championships | 26 Aug 23 |
| 3000 | 10:16.68 | | | | 18 | B | | | Leeds | BMC Regional Races | 7 Aug 23 |
| 3000 | 10:16.79 | | | | 14 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 3000 | 10:38.6 | | | | 4 | 1 | | | Norwich | Norfolk County Championships | 14 May 23 |
| 3000 | 10:47.3 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 4 Jun 23 |
| 2.5KXCL | 9:10 | | | | 10 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 2.6K | 9:51 | | | | 80 | | | | London | TCS Mini London Marathon | 22 Apr 23 |
| 3KXCL | 11:16 | | | | 3 | L03 | | 3 | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 3.88KL | 13:35 | | | | 3 | L01 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 23 |
| 3.9KXC | 13:16 | | | | 69 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 4.4KXC | 16:19 | | | | 21 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 4.6KL | 16:14 | | | | 2 | L01 | | | Aldershot | Southern Young Athletes Relays | 23 Sep 23 |
| 5K | 16:56 | | | 16:57 | 71 | | 2 | 1 | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| 5K | 17:40 | | | 17:41 | 15 | | 1 | | Aylsham | EPIC Aylsham 5K | 9 Jun 23 |
| 5K | 17:49 | | | | 34 | | 6 | 1 | Lincoln | Lincoln Wellington Mile / 3K / 5K Series | 30 May 23 |
| 5K | 19:02 | | | 19:05 | 19 | | 3 | | Fakenham | Active Fakenham Easter 5K | 9 Apr 23 |
| 5KXC | 20:00 | | | | 32 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 5KXC | 20:02 | | | | 21 | | 3 | 1 | Shouldham Warren | Ryston Runners Open League | 15 Jan 23 |
| 5KXC | 20:48 | | | | 2 | | | | Norwich | Norfolk County Championships | 8 Jan 23 |
| 5KXC | 22:57 | | | | 47 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| parkrun | 17:27 | | | | 1 | | 1 | 1 | Eden Project | Eden Project parkrun # 204 | 28 Oct 23 |
| parkrun | 17:41 | | | | 2 | | 1 | 1 | Fountains Abbey | Fountains Abbey parkrun # 404 | 19 Aug 23 |
| parkrun | 18:05 | | | | 14 | | 1 | 1 | Storeys Field | Storeys Field parkrun # 91 | 20 May 23 |
| parkrun | 18:40 | | | | 2 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 222 | 22 Jul 23 |
| parkrun | 18:52 | | | | 10 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 244 | 23 Dec 23 |
| parkrun | 19:08 | | | | 3 | | 1 | 1 | Sloughbottom | Sloughbottom parkrun # 172 | 30 Dec 23 |
| parkrun | 19:22 | | | | 5 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 239 | 18 Nov 23 |
| parkrun | 25:59 | | | | 333 | | | | Norwich | Norwich parkrun # 627 | 25 Dec 23 |
| 6KXC | 23:05 | | | | 32 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| ZXC | 14:42 | | | | 5 | | | | Northampton | Anglian Schools' Championships | 4 Feb 23 |
| 2022 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:46.5 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| 3000 | 11:52.2 | | | | 3 | | | | Norwich | Norfolk Schools Championships inc. closed Shot Put Competition | 11 Jun 22 |
| 2.5K | 10:13 | | | | 3 | | 1 | | Wymondham | Lotus Test Track 2.5K / 5K / 10K | 17 Jun 22 |
| 2.5KXCL | 10:10 | | | | 21 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 3.88KL | 15:36 | | | | 27 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 22 |
| 5K | 20:23 | | | 20:28 | 115 | | 15 | | Dereham | Dereham 5K | 21 Aug 22 |
| 5K | 20:29 | | | 20:32 | 4 | | 1 | 1 | Norwich | Norfolk Gazelles Big Stampede | 30 Oct 22 |
| 5K | 21:48 | c | | | 47 | | 7 | 3 | Fakenham | Active Fakenham Easter 5K | 17 Apr 22 |
| 5KXC | 18:35 | | | | 43 | | | | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| parkrun | 20:35 | | | | 39 | | | 1 | Eden Project | Eden Project parkrun # 165 | 31 Dec 22 |
| parkrun | 21:04 | | | | 16 | | 1 | 1 | Sedgefield | Sedgefield parkrun # 460 | 4 Jun 22 |
| parkrun | 21:34 | | | | 11 | | 1 | 1 | Holkham | Holkham parkrun # 244 | 17 Sep 22 |
| parkrun | 21:40 | | | | 7 | | 1 | 1 | Linford Wood | Linford Wood parkrun # 255 | 3 Sep 22 |
| parkrun | 21:43 | | | | 7 | | 2 | 1 | Chilton Fields | Chilton Fields parkrun # 39 | 30 Apr 22 |
| parkrun | 22:52 | | | | 12 | | 1 | 1 | Thetford | Thetford parkrun # 418 | 9 Apr 22 |
| parkrun | 23:18 | | | | 22 | | 3 | 1 | Colney Lane | Colney Lane parkrun # 150 | 26 Feb 22 |
| parkrun | 26:56 | | | | 109 | | | 1 | Colney Lane | Colney Lane parkrun # 147 | 5 Feb 22 |
| parkrun | 27:19 | | | | 131 | | | 1 | Colney Lane | Colney Lane parkrun # 145 | 22 Jan 22 |
| parkrun | 29:14 | | | | 45 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 399 | 12 Feb 22 |