| 2025 V50 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:56 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 684 | 18 Jan 25 |
| parkrun | 18:40 | | | | 8 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 795 | 29 Nov 25 |
| parkrun | 18:42 | | | | 12 | | | 1 | Norwich | Norwich parkrun # 712 | 2 Aug 25 |
| parkrun | 19:06 | | | | 17 | | | | Norwich | Norwich parkrun # 723 | 18 Oct 25 |
| parkrun | 19:35 | | | | 32 | | | | Norwich | Norwich parkrun # 692 | 15 Mar 25 |
| parkrun | 19:54 | | | | 25 | | | | Norwich | Norwich parkrun # 719 | 20 Sep 25 |
| parkrun | 22:33 | | | | 87 | | | | Norwich | Norwich parkrun # 706 | 21 Jun 25 |
| parkrun | 22:38 | | | | 111 | | | | Norwich | Norwich parkrun # 687 | 8 Feb 25 |
| parkrun | 22:39 | | | | 64 | | | | Norwich | Norwich parkrun # 682 | 4 Jan 25 |
| parkrun | 23:30 | | | | 164 | | | | Norwich | Norwich parkrun # 690 | 1 Mar 25 |
| parkrun | 25:47 | | | | 196 | | | | Norwich | Norwich parkrun # 710 | 19 Jul 25 |
| parkrun | 27:37 | | | | 295 | | | | Norwich | Norwich parkrun # 720 | 27 Sep 25 |
| 10K | 36:16 | | | 36:20 | 42 | | | 1 | Norwich | Norfolk Gazelles Valentine 10K | 9 Feb 25 |
| 10K | 37:50 | | | 37:53 | 20 | | | 1 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 25 |
| HM | 77:56 | | | 77:59 | 8 | | | 1 | Great Yarmouth | Great Yarmouth Seafront 5K / 10K / Half Marathon | 2 Mar 25 |
| 2024 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:17 | | | 17:18 | 16 | | | 1 | Badersfield | Flying 5K | 21 Jul 24 |
| 5K | 17:18 | | | 17:21 | 72 | | | 3 | Hoveton | Wroxham 5K | 3 Jul 24 |
| parkrun | 17:33 | | | | 9 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 718 | 15 Jun 24 |
| parkrun | 17:35 | | | | 3 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 714 | 18 May 24 |
| parkrun | 17:53 | | | | 11 | | | 1 | Norwich | Norwich parkrun # 681 | 28 Dec 24 |
| parkrun | 18:02 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 665 | 14 Sep 24 |
| parkrun | 18:04 | | | | 20 | | | | Norwich | Norwich parkrun # 633 | 3 Feb 24 |
| parkrun | 18:10 | | | | 3 | | | 1 | Perry Hall | Perry Hall parkrun # 416 | 13 Jul 24 |
| parkrun | 18:13 | | | | 8 | | | 1 | Norwich | Norwich parkrun # 637 | 2 Mar 24 |
| parkrun | 18:13 | | | | 23 | | | | Norwich | Norwich parkrun # 653 | 22 Jun 24 |
| parkrun | 18:26 | | | | 14 | | | 1 | Norwich | Norwich parkrun # 662 | 24 Aug 24 |
| parkrun | 18:58 | | | | 19 | | | 1 | Norwich | Norwich parkrun # 678 | 14 Dec 24 |
| parkrun | 19:18 | | | | 8 | | | 1 | Colney Lane | Colney Lane parkrun # 287 | 26 Oct 24 |
| parkrun | 20:02 | | | | 22 | | | | Norwich | Norwich parkrun # 634 | 10 Feb 24 |
| parkrun | 20:14 | | | | 32 | | | | Norwich | Norwich parkrun # 658 | 27 Jul 24 |
| parkrun | 20:19 | | | | 59 | | | | Norwich | Norwich parkrun # 651 | 8 Jun 24 |
| parkrun | 20:42 | | | | 48 | | | | Norwich | Norwich parkrun # 639 | 16 Mar 24 |
| parkrun | 21:12 | | | | 27 | | | | Norwich | Norwich parkrun # 631 | 20 Jan 24 |
| parkrun | 22:45 | | | | 111 | | | | Norwich | Norwich parkrun # 667 | 28 Sep 24 |
| parkrun | 23:50 | | | | 163 | | | | Norwich | Norwich parkrun # 646 | 4 May 24 |
| 5M | 28:16 | | | 28:19 | 35 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 24 |
| 10K | 35:28 | | | 35:30 | 18 | | | 2 | King's Lynn | GEAR 10K | 5 May 24 |
| 10K | 37:06 | | | 37:10 | 55 | | | 5 | Norwich | Norfolk Gazelles Valentine 10K | 11 Feb 24 |
| 10M | 59:44 | | | 59:45 | 12 | | | 2 | Banningham | Bure Valley 10 | 29 Sep 24 |
| 10M | 60:44 | | | 60:45 | 23 | | | 7 | Reedham | Reedham 10 | 21 Jan 24 |
| HM | 81:15 | | | 81:16 | 10 | | | 1 | Stowmarket | Stowmarket Striders Half Marathon | 17 Mar 24 |
| 2023 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:21.7 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 4 Jun 23 |
| 5K | 17:37 | | | 17:43 | 118 | | | 16 | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| 5K | 17:44 | | | 17:48 | 33 | | | 6 | Dereham | Dereham 5K | 20 Aug 23 |
| 5K | 17:58 | | | 17:59 | 19 | | | 3 | North Walsham | EPIC North Walsham 5K | 23 Jun 23 |
| parkrun | 17:42 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 672 | 22 Jul 23 |
| parkrun | 17:53 | | | | 7 | | | | Norwich | Norwich parkrun # 600 | 17 Jun 23 |
| parkrun | 18:02 | | | | 16 | | | | Norwich | Norwich parkrun # 580 | 28 Jan 23 |
| parkrun | 18:10 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 595 | 13 May 23 |
| parkrun | 18:14 | | | | 13 | | | 1 | Norwich | Norwich parkrun # 617 | 14 Oct 23 |
| parkrun | 18:20 | | | | 3 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 653 | 11 Mar 23 |
| parkrun | 18:33 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 578 | 7 Jan 23 |
| parkrun | 18:36 | | | | 21 | | | | Norwich | Norwich parkrun # 612 | 9 Sep 23 |
| parkrun | 18:38 | | | | 19 | | | | Norwich | Norwich parkrun # 626 | 23 Dec 23 |
| parkrun | 18:48 | | | | 14 | | | | Norwich | Norwich parkrun # 622 | 18 Nov 23 |
| parkrun | 19:11 | | | | 7 | | | 1 | Colney Lane | Colney Lane parkrun # 227 | 26 Aug 23 |
| parkrun | 19:19 | | | | 13 | | | 1 | Colney Lane | Colney Lane parkrun # 241 | 2 Dec 23 |
| parkrun | 20:08 | | | | 25 | | | | Norwich | Norwich parkrun # 582 | 11 Feb 23 |
| parkrun | 20:25 | | | | 15 | | | 1 | Colney Lane | Colney Lane parkrun # 200 | 18 Feb 23 |
| parkrun | 20:49 | | | | 47 | | | | Norwich | Norwich parkrun # 628 | 30 Dec 23 |
| parkrun | 21:11 | | | | 38 | | | | Norwich | Norwich parkrun # 620 | 4 Nov 23 |
| parkrun | 21:15 | | | | 43 | | | | Norwich | Norwich parkrun # 609 | 19 Aug 23 |
| parkrun | 21:24 | | | | 53 | | | | Norwich | Norwich parkrun # 584 | 25 Feb 23 |
| parkrun | 26:51 | | | | 144 | | | | Norwich | Norwich parkrun # 624 | 9 Dec 23 |
| 5M | 29:29 | | | 29:32 | 15 | | | 3 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 19 Apr 23 |
| 5MMT | 29:42 | | | 29:45 | 42 | | | 5 | Worstead | Worstead Festival 5 | 28 Jul 23 |
| 10K | 36:13 | | | 36:18 | 32 | | | 4 | Norwich | Norfolk Gazelles Valentine 10K | 12 Feb 23 |
| 10K | 36:53 | | | 36:57 | 14 | | | 6 | Great Yarmouth | Great Yarmouth East Coast 10K | 5 Nov 23 |
| 10K | 37:25 | | | 37:28 | 25 | | | 5 | Wymondham | Wymondham AC New Year's Day 10K | 2 Jan 23 |
| 10M | 60:41 | | | 60:42 | 14 | | | 3 | Bury St. Edmunds | Tarpley 10 / 20 | 26 Feb 23 |
| 2022 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:46 | | | 17:48 | 26 | | | 5 | Dereham | Dereham 5K | 21 Aug 22 |
| parkrun | 17:51 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 553 | 2 Jul 22 |
| parkrun | 17:52 | | | | 8 | | | | Norwich | Norwich parkrun # 556 | 23 Jul 22 |
| parkrun | 18:08 | | | | 4 | | | | Norwich | Norwich parkrun # 571 | 5 Nov 22 |
| parkrun | 18:15 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 623 | 13 Aug 22 |
| parkrun | 18:16 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 569 | 22 Oct 22 |
| parkrun | 18:19 | | | | 3 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 629 | 24 Sep 22 |
| parkrun | 18:24 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 549 | 4 Jun 22 |
| parkrun | 18:27 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 575 | 3 Dec 22 |
| parkrun | 18:45 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 528 | 8 Jan 22 |
| 6.5KXC | 25:00 | | | | 18 | | | 3 | Shouldham Warren | Ryston Runners Open League | 11 Dec 22 |
| 9KXC | 33:13 | | | | 21 | | | 2 | Shouldham Warren | Ryston Runners Open League | 13 Nov 22 |
| 10K | 37:06 | | | 37:08 | 15 | | | 3 | Great Yarmouth | Great Yarmouth East Coast 10K | 27 Nov 22 |
| 2021 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:44 | c | | | 39 | | | 4 | Hoveton | Wroxham 5K | 7 Jul 21 |
| 5K | 17:51 | c | | | 2 | | | 1 | Windsor | F3 Dorney Lake Run Series | 4 Sep 21 |
| parkrun | 17:46 | | | | 8 | | | | Norwich | Norwich parkrun # 507 | 14 Aug 21 |
| parkrun | 17:57 | | | | 5 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 575 | 11 Sep 21 |
| parkrun | 18:10 | | | | 11 | | | 1 | Norwich | Norwich parkrun # 514 | 2 Oct 21 |
| parkrun | 18:57 | | | | 11 | | | 1 | Norwich | Norwich parkrun # 524 | 11 Dec 21 |
| 2020 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:41 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 503 | 14 Mar 20 |
| parkrun | 18:13 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 501 | 29 Feb 20 |
| parkrun | 18:35 | | | | 9 | | | | Norwich | Norwich parkrun # 496 | 25 Jan 20 |
| 2019 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:46 | | | 16:48 | 21 | | | 1 | Hoveton | Wroxham 5K Series | 3 Jul 19 |
| 5K | 17:07 | | | 17:08 | 19 | | | 2 | Hoveton | Wroxham 5K Series | 15 May 19 |
| 5K | 17:08 | | | 17:09 | 7 | | | 1 | Scottow | Scottow Sundowner 5K | 7 Aug 19 |
| 5K | 17:08 | | | 17:10 | 37 | | | 2 | Hoveton | Wroxham 5K Series | 12 Jun 19 |
| 5K | 17:24 | | | 17:26 | 17 | | | 3 | Dereham | Dereham 5K | 18 Aug 19 |
| parkrun | 17:19 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 526 | 1 Jun 19 |
| parkrun | 17:22 | | | | 3 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 517 | 30 Mar 19 |
| parkrun | 17:28 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 464 | 22 Jun 19 |
| parkrun | 17:33 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 470 | 3 Aug 19 |
| parkrun | 17:37 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 446 | 16 Feb 19 |
| parkrun | 17:40 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 475 | 7 Sep 19 |
| parkrun | 17:40 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 478 | 28 Sep 19 |
| parkrun | 17:43 | | | | 8 | | | 1 | Norwich | Norwich parkrun # 455 | 20 Apr 19 |
| parkrun | 17:44 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 441 | 12 Jan 19 |
| parkrun | 17:51 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 449 | 9 Mar 19 |
| parkrun | 18:05 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 486 | 23 Nov 19 |
| parkrun | 18:13 | | | | 11 | | | 1 | Norwich | Norwich parkrun # 488 | 7 Dec 19 |
| parkrun | 18:58 | | | | 11 | | | | Norwich | Norwich parkrun # 477 | 21 Sep 19 |
| parkrun | 18:59 | | | | 9 | | | 1 | Norwich | Norwich parkrun # 474 | 31 Aug 19 |
| parkrun | 19:40 | | | | 25 | | | | Norwich | Norwich parkrun # 479 | 5 Oct 19 |
| parkrun | 20:01 | | | | 22 | | | | Norwich | Norwich parkrun # 468 | 20 Jul 19 |
| parkrun | 21:23 | | | | 42 | | | | Norwich | Norwich parkrun # 480 | 12 Oct 19 |
| 5M | 28:46 | | | 28:47 | 6 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 19 |
| 9KXC | 32:13 | | | | 7 | | | 3 | Shouldham Warren | Ryston Runners Open League | 10 Nov 19 |
| 10K | 34:58 | | | 35:00 | 13 | | | 4 | King's Lynn | Asda Foundation GEAR 10K | 5 May 19 |
| 10K | 35:38 | | | 35:40 | 8 | | | 2 | Snetterton | Snetterton Race Track 10K | 20 Jan 19 |
| 10K | 36:14 | | | 36:16 | 31 | | | 4 | Norwich | Run Norwich 10K | 21 Jul 19 |
| 10M | 58:34 | | | 58:35 | 8 | | | 3 | Dereham | Dereham 10 | 12 May 19 |
| HM | 79:37 | | | 79:38 | 5 | | | 1 | Lenwade | Ringland Half Marathon | 3 Mar 19 |
| 2018 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.8 | | | | 1 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| 800 | 2:20.7 | | | | 2 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| 1500 | 4:45.9 | | | | 2 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| 1500 | 4:46.2 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| 5K | 17:09 | | | | 7 | | | 4 | Fakenham | Active Fakenham 5K | 1 Apr 18 |
| 5K | 17:10 | | | 17:13 | 24 | | | 7 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 13 Jun 18 |
| 5K | 17:18 | | | 17:20 | 14 | | | 4 | Hoveton | Wroxham 5K Series | 16 May 18 |
| 5K | 17:20 | | | 17:21 | 16 | | | 4 | Wroxham | Wroxham 5K Series | 4 Jul 18 |
| 5K | 17:48 | | | | 55 | | | 9 | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| 5KXC | 18:25 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 21 Jan 18 |
| parkrun | 17:29 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 474 | 2 Jun 18 |
| parkrun | 17:31 | | | | 8 | | | | Norwich | Norwich parkrun # 400 | 7 Apr 18 |
| parkrun | 17:32 | | | | 4 | | | | Norwich | Norwich parkrun # 404 | 5 May 18 |
| parkrun | 17:40 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 477 | 23 Jun 18 |
| parkrun | 17:43 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 430 | 3 Nov 18 |
| parkrun | 17:45 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 398 | 24 Mar 18 |
| parkrun | 17:46 | | | | 10 | | | | Norwich | Norwich parkrun # 433 | 24 Nov 18 |
| parkrun | 17:47 | | | | 5 | | | | Norwich | Norwich parkrun # 407 | 26 May 18 |
| parkrun | 17:48 | | | | 3 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 483 | 4 Aug 18 |
| parkrun | 18:02 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 396 | 10 Mar 18 |
| parkrun | 18:13 | | | | 5 | | | | Norwich | Norwich parkrun # 395 | 24 Feb 18 |
| parkrun | 18:15 | | | | 9 | | | | Norwich | Norwich parkrun # 437 | 22 Dec 18 |
| parkrun | 35:20 | | | | 481 | | | | Norwich | Norwich parkrun # 389 | 13 Jan 18 |
| 5M | 28:44 | | | 28:44 | 8 | | | 2 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 25 Apr 18 |
| 10K | 36:02 | | | 36:02 | 7 | | | 2 | Great Yarmouth | Great Yarmouth East Coast 10K | 14 Oct 18 |
| 10K | 36:41 | | | 36:42 | 4 | | | | Leverington | George Munday 10K | 11 Nov 18 |
| 10.8KXC | 44:02 | | | | 34 | | | 7 | Thetford | Norfolk County Championships | 7 Jan 18 |
| 10M | 59:38 | | | | 6 | | | 2 | Beccles | Beccles Turkey Trot 10 | 9 Dec 18 |
| 2017 V40 Bure Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.6 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 800 | 2:15.7 | | | | 3 | B | | | Ipswich | East Anglian League | 16 Jul 17 |
| 800 | 2:26.1 | | | | 6 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 1500 | 4:41.0 | | | | 3 | B | | | Ipswich | East Anglian League | 16 Jul 17 |
| 1500 | 4:41.1 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 1500 | 4:42.3 | | | | 3 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 1500 | 5:19.6 | | | | 6 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 3000 | 9:53.4 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 5000 | 17:09.1 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 5000 | 17:20.6 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 5000 | 18:02.2 | | | | 3 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 3KXCL | 11:07 | | | | 21 | L1 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 5K | 16:53 | | | 16:55 | 20 | | | 3 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 17 |
| 5K | 16:56 | | | 16:59 | 13 | | | 2 | Wroxham | Wroxham 5K Series | 17 May 17 |
| 5K | 17:20 | | | | 40 | | | 8 | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| 5K | 17:45 | | | 17:48 | 79 | | | 10 | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
| 5K | 20:03 | | | 20:12 | 130 | | | 20 | Wroxham | Wroxham 5K Series | 14 Jun 17 |
| parkrun | 17:11 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 424 | 3 Jun 17 |
| parkrun | 17:14 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 352 | 6 May 17 |
| parkrun | 17:20 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 427 | 24 Jun 17 |
| parkrun | 17:22 | | | | 4 | | | | Norwich | Norwich parkrun # 351 | 29 Apr 17 |
| parkrun | 17:30 | | | | 5 | | | | Norwich | Norwich parkrun # 360 | 1 Jul 17 |
| parkrun | 17:32 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 355 | 27 May 17 |
| parkrun | 17:36 | | | | 8 | | | | Norwich | Norwich parkrun # 346 | 25 Mar 17 |
| parkrun | 17:39 | | | | 8 | | | | Norwich | Norwich parkrun # 344 | 11 Mar 17 |
| parkrun | 17:55 | | | | 6 | | | | Norwich | Norwich parkrun # 364 | 29 Jul 17 |
| parkrun | 17:56 | | | | 7 | | | | Norwich | Norwich parkrun # 340 | 11 Feb 17 |
| parkrun | 18:00 | | | | 7 | | | | Norwich | Norwich parkrun # 342 | 25 Feb 17 |
| parkrun | 18:03 | | | | 10 | | | | Norwich | Norwich parkrun # 379 | 11 Nov 17 |
| parkrun | 18:03 | | | | 11 | | | 1 | Norwich | Norwich parkrun # 381 | 25 Nov 17 |
| parkrun | 18:08 | | | | 4 | | | | Norwich | Norwich parkrun # 376 | 21 Oct 17 |
| parkrun | 18:22 | | | | 16 | | | | Norwich | Norwich parkrun # 373 | 30 Sep 17 |
| parkrun | 18:33 | | | | 12 | | | | Norwich | Norwich parkrun # 369 | 2 Sep 17 |
| parkrun | 18:35 | | | | 16 | | | | Norwich | Norwich parkrun # 372 | 23 Sep 17 |
| parkrun | 19:47 | | | | 35 | | | | Norwich | Norwich parkrun # 338 | 28 Jan 17 |
| parkrun | 20:06 | | | | 37 | | | | Norwich | Norwich parkrun # 339 | 4 Feb 17 |
| parkrun | 36:55 | | | | 532 | | | | Norwich | Norwich parkrun # 350 | 22 Apr 17 |
| parkrun | 41:33 | | | | 488 | | | | Norwich | Norwich parkrun # 361 | 8 Jul 17 |
| 9KXC | 35:18 | | | | 48 | | | 30 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 10K | 37:22 | | | 37:24 | 7 | | | 3 | Great Yarmouth | Great Yarmouth East Coast 10K | 15 Oct 17 |
| ZXC | 46:58 | | | | 35 | | | 12 | Bury St. Edmunds | Eastern Counties Championships | 18 Nov 17 |
| 2016 V40 Bure Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:46 | | | 16:47 | 16 | | | 2 | Wroxham | Wroxham 5K Series | 6 Jul 16 |
| 5K | 17:03 | | | 17:03 | 21 | | | 2 | Wroxham | Wroxham 5K Series | 18 May 16 |
| 5K | 17:04 | | | | 38 | | | 5 | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| 5K | 17:00 | | | 17:04 | 16 | | | 1 | Wroxham | Wroxham 5K Series | 21 Jul 16 |
| 5K | 17:22 | | | 17:23 | 12 | | | 2 | Dereham | Dereham 5K | 28 Aug 16 |
| 5K | 17:24 | | | | 36 | | | 10 | Horwich | Horwich 5K (BMAF) | 19 Jun 16 |
| 5K | 17:33 | | | | 60 | | | 12 | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| 5KXC | 17:34 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| parkrun | 16:59 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 382 | 13 Aug 16 |
| parkrun | 17:21 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 297 | 23 Apr 16 |
| parkrun | 17:36 | | | | 7 | | | | Norwich | Norwich parkrun # 321 | 8 Oct 16 |
| parkrun | 17:37 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 361 | 19 Mar 16 |
| parkrun | 17:38 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 312 | 6 Aug 16 |
| parkrun | 17:47 | | | | 5 | | | | Norwich | Norwich parkrun # 286 | 6 Feb 16 |
| parkrun | 17:52 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 332 | 24 Dec 16 |
| parkrun | 18:03 | | | | 5 | | | | Norwich | Norwich parkrun # 295 | 9 Apr 16 |
| parkrun | 18:09 | | | | 7 | | | | Norwich | Norwich parkrun # 290 | 5 Mar 16 |
| parkrun | 18:42 | | | | 13 | | | 1 | Norwich | Norwich parkrun # 296 | 16 Apr 16 |
| parkrun | 21:06 | | | | 47 | | | | Norwich | Norwich parkrun # 315 | 27 Aug 16 |
| parkrun | 21:52 | | | | 78 | | | | Norwich | Norwich parkrun # 305 | 18 Jun 16 |
| parkrun | 22:13 | | | | 100 | | | | Norwich | Norwich parkrun # 330 | 10 Dec 16 |
| parkrun | 37:00 | | | | 528 | | | | Norwich | Norwich parkrun # 284 | 23 Jan 16 |
| parkrun | 37:14 | | | | 512 | | | | Norwich | Norwich parkrun # 299 | 7 May 16 |
| parkrun | 37:29 | | | | 425 | | | | Norwich | Norwich parkrun # 306 | 25 Jun 16 |
| parkrun | 37:33 | | | | 485 | | | | Norwich | Norwich parkrun # 302 | 28 May 16 |
| parkrun | 37:35 | | | | 404 | | | | Norwich | Norwich parkrun # 310 | 23 Jul 16 |
| parkrun | 38:05 | | | | 505 | | | | Norwich | Norwich parkrun # 298 | 30 Apr 16 |
| parkrun | 38:29 | | | | 93 | | | | Blickling | Blickling parkrun # 110 | 9 Jan 16 |
| parkrun | 39:24 | | | | 135 | | | | Brundall | Brundall parkrun # 49 | 21 May 16 |
| parkrun | 40:18 | | | | 422 | | | | Norwich | Norwich parkrun # 308 | 9 Jul 16 |
| 6.5KXC | 23:14 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Mar 16 |
| 5M | 27:59 | | | 28:01 | 7 | | | 2 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 27 Apr 16 |
| 5M | 28:26 | | | 28:28 | 9 | | | 2 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 11 May 16 |
| 5M | 28:30 | | | 28:30 | 6 | | | 2 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 25 May 16 |
| 10K | 35:47 | | | 35:50 | 8 | | | 1 | Freethorpe | Humpty Dumpty 10K | 26 Jun 16 |
| 10K | 36:05 | | | 36:07 | 8 | | | 1 | Easton | Valentine 10K (Inc Norfolk Championships) | 14 Feb 16 |
| 10K | 36:42 | | | 36:43 | 4 | | | 1 | Norwich | Trowse 10K | 27 Mar 16 |
| 10.8KXC | 40:58 | | | | 23 | | | 3 | Thetford | Norfolk County Championships | 4 Dec 16 |
| 10M | 58:56 | | | 58:57 | 5 | | | 2 | Freethorpe | Freethorpe 10 | 31 Jan 16 |
| 10M | 59:56 | | | 59:58 | 2 | | | 1 | Dereham | Dereham 10 | 8 May 16 |
| 2015 V40 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:59 | | | | 16 | | | 1 | Wroxham | Wroxham 5K Series | 17 Jun 15 |
| 5K | 17:10 | | | | 18 | | | 2 | Wroxham | Wroxham 5K Series | 13 May 15 |
| 5K | 17:22 | | | | 11 | | | 1 | Dereham | Dereham 5K | 23 Aug 15 |
| 5K | 17:28 | | | | 3 | | | 1 | Martlesham Heath | Martlesham Heath 5K | 11 Oct 15 |
| 5KNAD | 17:20 | c | | | 22 | | | 5 | Norwich | Lord Mayor's 5K City Centre Classic | 4 Jul 15 |
| parkrun | 17:39 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 329 | 8 Aug 15 |
| parkrun | 17:45 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 246 | 9 May 15 |
| parkrun | 17:45 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 320 | 6 Jun 15 |
| parkrun | 17:46 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 263 | 5 Sep 15 |
| parkrun | 17:53 | | | | 12 | | | | Norwich | Norwich parkrun # 267 | 3 Oct 15 |
| parkrun | 18:07 | | | | 3 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 306 | 28 Feb 15 |
| parkrun | 18:41 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 71 | 28 Mar 15 |
| parkrun | 18:45 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 274 | 21 Nov 15 |
| parkrun | 19:38 | | | | 26 | | | | Norwich | Norwich parkrun # 249 | 30 May 15 |
| parkrun | 20:01 | | | | 6 | | | 1 | Blickling | Blickling parkrun # 79 | 23 May 15 |
| parkrun | 20:22 | | | | 30 | | | | Norwich | Norwich parkrun # 257 | 25 Jul 15 |
| parkrun | 20:26 | | | | 11 | | | 1 | Blickling | Blickling parkrun # 75 | 25 Apr 15 |
| parkrun | 21:40 | | | | 11 | | | | Blickling | Blickling parkrun # 59 | 1 Jan 15 |
| parkrun | 23:35 | | | | 167 | | | | Norwich | Norwich parkrun # 279 | 25 Dec 15 |
| parkrun | 37:24 | | | | 313 | | | | Norwich | Norwich parkrun # 278 | 19 Dec 15 |
| 6.5KXC | 23:05 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 15 |
| 4.75MMT | 28:44 | | | | 10 | | | 1 | Lowestoft | Lowestoft Scores 4.75 | 13 Sep 15 |
| 5M | 28:30 | | | | 10 | | | 2 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 Apr 15 |
| 9KXC | 31:44 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 15 |
| 10K | 35:55 | | | | 8 | | | 1 | Great Yarmouth | Great Yarmouth East Coast 10K | 18 Oct 15 |
| 10K | 36:04 | | | 36:06 | 35 | | | 11 | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
| 10K | 36:32 | | | 36:32 | 10 | | | 2 | Norwich | Trowse 10K | 5 Apr 15 |
| 10K | 36:33 | | | 36:34 | 34 | | | 5 | Norwich | Run Norwich 10K | 30 Aug 15 |
| ZXC | 32:53 | | | | 17 | | | 3 | Norwich | Norfolk County Championships | 5 Dec 15 |
| 2014 V35 Coltishall Jaguars |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:25.8 | | | | 4 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 5K | 16:58 | | | | 13 | | | 2 | Wroxham | Wroxham 5K Series | 18 Jun 14 |
| 5K | 17:16 | | | 17:16 | 35 | | | 2 | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
| 5K | 17:26 | | | | 9 | | | 1 | Dereham | Dereham 5K | 20 Jul 14 |
| parkrun | 17:25 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 258 | 29 Mar 14 |
| parkrun | 17:38 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 191 | 26 Apr 14 |
| parkrun | 17:40 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 182 | 22 Feb 14 |
| parkrun | 17:47 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 267 | 31 May 14 |
| parkrun | 17:49 | | | | 4 | | | | Norwich | Norwich parkrun # 213 | 27 Sep 14 |
| parkrun | 18:05 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 180 | 8 Feb 14 |
| parkrun | 18:07 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 248 | 18 Jan 14 |
| parkrun | 18:30 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 57 | 25 Dec 14 |
| parkrun | 18:51 | | | | 13 | | | | Norwich | Norwich parkrun # 208 | 23 Aug 14 |
| parkrun | 18:51 | | | | 5 | | | 1 | Blickling | Blickling parkrun # 48 | 25 Oct 14 |
| parkrun | 19:11 | | | | 21 | | | 1 | Norwich | Norwich parkrun # 188 | 5 Apr 14 |
| parkrun | 19:31 | | | | 10 | | | | Catton | Catton parkrun # 14 | 1 Jan 14 |
| parkrun | 19:39 | | | | 4 | | | 1 | Blickling | Blickling parkrun # 22 | 12 Apr 14 |
| parkrun | 19:46 | | | | 34 | | | | Norwich | Norwich parkrun # 219 | 8 Nov 14 |
| parkrun | 19:57 | | | | 41 | | | | Norwich | Norwich parkrun # 214 | 4 Oct 14 |
| parkrun | 20:05 | | | | 29 | | | | Norwich | Norwich parkrun # 186 | 22 Mar 14 |
| parkrun | 20:26 | | | | 36 | | | | Norwich | Norwich parkrun # 183 | 1 Mar 14 |
| parkrun | 20:26 | | | | 36 | | | | Norwich | Norwich parkrun # 212 | 20 Sep 14 |
| parkrun | 20:31 | | | | 6 | | | 1 | Blickling | Blickling parkrun # 51 | 15 Nov 14 |
| parkrun | 21:06 | | | | 43 | | | | Norwich | Norwich parkrun # 206 | 9 Aug 14 |
| parkrun | 21:17 | | | | 74 | | | | Norwich | Norwich parkrun # 216 | 18 Oct 14 |
| parkrun | 21:30 | | | | 50 | | | | Norwich | Norwich parkrun # 200 | 28 Jun 14 |
| parkrun | 21:55 | | | | 75 | | | | Norwich | Norwich parkrun # 209 | 30 Aug 14 |
| parkrun | 22:22 | | | | 79 | | | | Norwich | Norwich parkrun # 210 | 6 Sep 14 |
| parkrun | 22:22 | | | | 80 | | | | Norwich | Norwich parkrun # 227 | 27 Dec 14 |
| parkrun | 22:49 | | | | 101 | | | | Norwich | Norwich parkrun # 221 | 22 Nov 14 |
| parkrun | 27:46 | | | | 54 | | | | Blickling | Blickling parkrun # 28 | 24 May 14 |
| parkrun | 27:46 | | | | 60 | | | | Blickling | Blickling parkrun # 37 | 26 Jul 14 |
| parkrun | 30:58 | | | | 338 | | | | Norwich | Norwich parkrun # 197 | 7 Jun 14 |
| parkrun | 32:07 | | | | 97 | | | | Blickling | Blickling parkrun # 18 | 15 Mar 14 |
| 10K | 36:05 | | | | 8 | | | 3 | Martlesham Heath | Martlesham Heath 10K | 12 Oct 14 |
| 10K | 36:21 | | | 36:23 | 5 | | | 2 | Norwich | Trowse 10K | 20 Apr 14 |
| 10K | 36:24 | | | 36:24 | 8 | | | | Easton | Valentine 10K | 16 Feb 14 |
| SHORT10K | 35:31 | | | 35:38 | 131 | | | 14 | Partington | Trafford 10K | 9 Mar 14 |
| 10M | 59:58 | | | | 11 | | | 2 | Beccles | Beccles Turkey Trot 10 | 14 Dec 14 |
| 10M | 60:10 | | | | 7 | | | 2 | Dereham | Dereham 10 | 11 May 14 |
| ZXC | 23:15 | | | | 7 | | | 2 | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| 2013 V35 Coltishall Jaguars |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:37 | | | | 10 | | | | Dereham | Dereham 5K | 21 Jul 13 |
| 5K | 17:44 | | | 17:44 | 40 | | | | Norwich | Norwich Lord Mayor's 5K | 6 Jul 13 |
| parkrun | 17:45 | | | | 6 | | | | Norwich | Norwich parkrun # 168 | 23 Nov 13 |
| parkrun | 17:46 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 152 | 3 Aug 13 |
| parkrun | 17:52 | | | | 2 | | | 1 | Catton | Catton parkrun # 1 | 5 Oct 13 |
| parkrun | 18:02 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 206 | 30 Mar 13 |
| parkrun | 18:04 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 231 | 21 Sep 13 |
| parkrun | 18:08 | | | | 8 | | | | Norwich | Norwich parkrun # 129 | 23 Feb 13 |
| parkrun | 18:16 | | | | 10 | | | | Norwich | Norwich parkrun # 126 | 2 Feb 13 |
| parkrun | 18:24 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 172 | 21 Dec 13 |
| parkrun | 18:37 | | | | 11 | | | | Norwich | Norwich parkrun # 145 | 15 Jun 13 |
| parkrun | 18:38 | | | | 9 | | | | Norwich | Norwich parkrun # 142 | 25 May 13 |
| parkrun | 18:45 | | | | 3 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 195 | 12 Jan 13 |
| parkrun | 18:46 | | | | 7 | | | | Norwich | Norwich parkrun # 146 | 22 Jun 13 |
| parkrun | 18:48 | | | | 12 | | | | Norwich | Norwich parkrun # 137 | 20 Apr 13 |
| parkrun | 19:29 | | | | 7 | | | | Catton | Catton parkrun # 3 | 19 Oct 13 |
| parkrun | 19:30 | | | | 4 | | | 1 | Catton | Catton parkrun # 7 | 16 Nov 13 |
| parkrun | 20:20 | | | | 44 | | | | Norwich | Norwich parkrun # 170 | 7 Dec 13 |
| 4.75MMT | 28:45 | | | | 8 | | | | Lowestoft | Lowestoft Scores 4.75 | 8 Sep 13 |
| 5M | 30:14 | | | | 23 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 May 13 |
| 10K | 38:31 | | | 38:33 | 62 | | | | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| 10KMT | 38:22 | | | | 5 | | | | Grimsthorpe | Grimsthorpe Castle 10K | 26 Aug 13 |
| 10M | 59:22 | | | | 11 | | | | Beccles | Beccles Turkey Trot 10 | 15 Dec 13 |
| 10M | 62:23 | | | 62:23 | 9 | | | | Freethorpe | Freethorpe 10 | 24 Mar 13 |
| ZXC | 17:24 | | | | 9 | | | | Shouldham Warren | Ryston Runners Open League | 13 Oct 13 |
| ZXC | 31:23 | | | | 12 | | | | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
| 2012 V35 Coltishall Jaguars |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:36 | | | 17:36 | 16 | | | | Dereham | Dereham 5K | 22 Jul 12 |
| 5K | 17:53 | | | | 39 | | | 6 | Norwich | Norwich Lord Mayor's 5K | 7 Jul 12 |
| parkrun | 17:48 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 167 | 30 Jun 12 |
| parkrun | 17:51 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 83 | 31 Mar 12 |
| parkrun | 17:51 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 90 | 19 May 12 |
| parkrun | 17:52 | | | | 4 | | | | Norwich | Norwich parkrun # 106 | 8 Sep 12 |
| parkrun | 17:53 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 94 | 16 Jun 12 |
| parkrun | 17:54 | | | | 4 | | | | Norwich | Norwich parkrun # 103 | 18 Aug 12 |
| parkrun | 17:57 | | | | 5 | | | | Norwich | Norwich parkrun # 93 | 9 Jun 12 |
| parkrun | 17:57 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 166 | 23 Jun 12 |
| parkrun | 17:58 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 85 | 14 Apr 12 |
| parkrun | 18:00 | | | | 6 | | | | Norwich | Norwich parkrun # 80 | 10 Mar 12 |
| parkrun | 18:05 | | | | 6 | | | | Norwich | Norwich parkrun # 117 | 24 Nov 12 |
| parkrun | 18:10 | | | | 5 | | | | Norwich | Norwich parkrun # 121 | 22 Dec 12 |
| parkrun | 18:22 | | | | 4 | | | | Norwich | Norwich parkrun # 89 | 12 May 12 |
| parkrun | 18:23 | | | | 9 | | | 1 | Norwich | Norwich parkrun # 109 | 29 Sep 12 |
| parkrun | 18:23 | | | | 7 | | | | Norwich | Norwich parkrun # 113 | 27 Oct 12 |
| parkrun | 18:30 | | | | 8 | | | | Norwich | Norwich parkrun # 102 | 11 Aug 12 |
| parkrun | 18:32 | | | | 11 | | | | Norwich | Norwich parkrun # 79 | 3 Mar 12 |
| parkrun | 18:32 | | | | 8 | | | | Norwich | Norwich parkrun # 82 | 24 Mar 12 |
| parkrun | 18:34 | | | | 12 | | | | Norwich | Norwich parkrun # 72 | 14 Jan 12 |
| parkrun | 18:34 | | | | 7 | | | | Norwich | Norwich parkrun # 75 | 4 Feb 12 |
| parkrun | 18:38 | | | | 9 | | | | Norwich | Norwich parkrun # 73 | 21 Jan 12 |
| parkrun | 18:45 | | | | 8 | | | | Norwich | Norwich parkrun # 78 | 25 Feb 12 |
| parkrun | 18:46 | | | | 8 | | | 1 | Norwich | Norwich parkrun # 71 | 7 Jan 12 |
| parkrun | 18:48 | | | | 16 | | | | Norwich | Norwich parkrun # 74 | 28 Jan 12 |
| parkrun | 18:48 | | | | 17 | | | | Norwich | Norwich parkrun # 77 | 18 Feb 12 |
| parkrun | 18:51 | | | | 13 | | | | Norwich | Norwich parkrun # 101 | 4 Aug 12 |
| parkrun | 18:56 | | | | 10 | | | 1 | Norwich | Norwich parkrun # 91 | 26 May 12 |
| parkrun | 18:59 | | | | 12 | | | | Norwich | Norwich parkrun # 86 | 21 Apr 12 |
| parkrun | 19:05 | | | | 16 | | | | Norwich | Norwich parkrun # 111 | 13 Oct 12 |
| parkrun | 19:20 | | | | 31 | | | | Norwich | Norwich parkrun # 122 | 25 Dec 12 |
| parkrun | 20:10 | | | | 27 | | | | Norwich | Norwich parkrun # 98 | 14 Jul 12 |
| parkrun | 20:33 | | | | 28 | | | | Norwich | Norwich parkrun # 100 | 28 Jul 12 |
| 10K | 36:52 | | | 36:53 | 40 | | | | King's Lynn | Grand East Anglia Run 10K | 6 May 12 |
| 10K | 37:29 | | | | 12 | | | | Norwich | Trowse 10K | 8 Apr 12 |
| 10K | 37:46 | | | 37:46 | 16 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 21 Oct 12 |
| ZXC | 18:07 | | | | 10 | | | | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |
| ZXC | 23:46 | | | | 9 | | | | Shouldham Warren | Ryston Runners Open League | 16 Dec 12 |
| ZXC | 32:08 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
| 2011 V35 Coltishall Jaguars |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:20 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 64 | 19 Nov 11 |
| parkrun | 18:25 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 57 | 1 Oct 11 |
| parkrun | 18:32 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 61 | 29 Oct 11 |
| parkrun | 18:34 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 58 | 8 Oct 11 |
| parkrun | 18:36 | | | | 11 | | | | Norwich | Norwich parkrun # 63 | 12 Nov 11 |
| parkrun | 18:38 | | | | 10 | | | | Norwich | Norwich parkrun # 59 | 15 Oct 11 |
| parkrun | 18:38 | | | | 6 | | | | Norwich | Norwich parkrun # 60 | 22 Oct 11 |
| parkrun | 18:43 | | | | 11 | | | | Norwich | Norwich parkrun # 53 | 3 Sep 11 |
| parkrun | 18:43 | | | | 5 | | | | Norwich | Norwich parkrun # 55 | 17 Sep 11 |
| parkrun | 18:47 | | | | 14 | | | | Norwich | Norwich parkrun # 52 | 27 Aug 11 |
| parkrun | 18:48 | | | | 12 | | | | Norwich | Norwich parkrun # 62 | 5 Nov 11 |
| parkrun | 18:49 | | | | 10 | | | | Norwich | Norwich parkrun # 70 | 31 Dec 11 |
| parkrun | 18:55 | | | | 13 | | | | Norwich | Norwich parkrun # 54 | 10 Sep 11 |
| parkrun | 18:55 | | | | 17 | | | | Norwich | Norwich parkrun # 69 | 24 Dec 11 |
| parkrun | 18:58 | | | | 9 | | | | Norwich | Norwich parkrun # 67 | 10 Dec 11 |
| parkrun | 19:03 | | | | 16 | | | | Norwich | Norwich parkrun # 51 | 20 Aug 11 |
| parkrun | 19:04 | | | | 21 | | | 1 | Norwich | Norwich parkrun # 50 | 13 Aug 11 |
| parkrun | 19:06 | | | | 15 | | | | Norwich | Norwich parkrun # 48 | 30 Jul 11 |
| parkrun | 19:08 | | | | 9 | | | | Norwich | Norwich parkrun # 66 | 3 Dec 11 |
| parkrun | 19:11 | | | | 13 | | | 1 | Norwich | Norwich parkrun # 56 | 24 Sep 11 |
| parkrun | 19:12 | | | | 9 | | | | Norwich | Norwich parkrun # 65 | 26 Nov 11 |
| parkrun | 19:47 | | | | 21 | | | | Norwich | Norwich parkrun # 47 | 23 Jul 11 |
| parkrun | 19:48 | | | | 8 | | | | Norwich | Norwich parkrun # 68 | 17 Dec 11 |
| parkrun | 21:12 | | | | 29 | | | | Norwich | Norwich parkrun # 46 | 16 Jul 11 |