| 2023 V40 Woodford Green Essex Ladies/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 55.12 | | | | 1 | | | | St. Peter Port | NatWest International Island Games 2023 | 9 Jul 23 |
| HT7.26K | 54.27 | | | | 2 | | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| 2022 V40 Woodford Green Essex Ladies/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 56.21 | | | | 8 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 2021 V35 Woodford Green Essex Ladies/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 61.01 | | | | 1 | B | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| HT7.26K | 59.47 | | | | 1 | B | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| HT7.26K | 58.77 | | | | 2 | B | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| HT7.26K | 55.83 | | | | 2 | B | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| 2020 V35 Woodford Green Essex Ladies/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 58.82 | | | | 1 | D | | | Meadowmill | 4J Studios Open Series | 30 Aug 20 |
| HT7.26K | 58.24 | | | | 1 | A | | | Meadowmill | 4J Studios Open Series | 29 Aug 20 |
| 2019 V35 Woodford Green Essex Ladies/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 60.11 | | | | 4 | A | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| HT7.26K | 59.91 | | | | 2 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| HT7.26K | 51.44 | | | | 4 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 2018 V35 Woodford Green Essex Ladies/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.08 | | | | 8 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| SP7.26K | 10.67 | | | | 7 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| HT7.26K | 64.32 | | | | 2 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| HT7.26K | 63.11 | | | | 3 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 11 Aug 18 |
| HT7.26K | 63.05 | | | | 1 | C | | | Livingston | Scottish Athletics Throws Grand Prix Open | 23 Jun 18 |
| HT7.26K | 62.19 | | | | 2 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| HT7.26K | 60.42 | | | | 1 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 9 Jun 18 |
| HT7.26K | 59.28 | | | | 1 | | | | Liverpool | Liverpool Harriers Throws & Jumps Open | 8 Sep 18 |
| HT7.26K | 58.97 | | | | 5 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| HT7.26K | 58.86 | | | | 2 | | | | Grangemouth | Scottish East District Championships | 13 May 18 |
| HT7.26K | 57.96 | | | | 4 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| HT7.26K | 57.52 | | | | 6 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| JT800 | 16.61 | | | | 8 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 2017 V35 Woodford Green Essex Ladies/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.35 | | | | 4 | | | | Visby, SWE | NatWest Island Games | 26 Jun 17 |
| HT7.26K | 65.39 | | | | 2 | | | | Visby, SWE | NatWest Island Games | 25 Jun 17 |
| HT7.26K | 64.80 | | | | 4 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| HT7.26K | 64.69 | | | | 5 | | | | Belfast | Belfast International | 5 Jul 17 |
| HT7.26K | 63.25 | | | | 4 | | | | Bedford | BIGish Jumps & Throws Fest | 29 May 17 |
| HT7.26K | 62.76 | | | | 3 | A | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| HT7.26K | 62.31 | | | | 4 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| HT7.26K | 62.11 | | | | 3 | | | | Loughborough | Alan Bertram Spring Memorial Open | 9 Apr 17 |
| HT7.26K | 61.56 | | | | 3 | | | | Liverpool | Liverpool Harriers Throws & Jumps Open | 9 Sep 17 |
| HT7.26K | 61.24 | | | | 10 | | | | Loughborough | Loughborough EAP Open Meeting | 22 Jul 17 |
| HT7.26K | 60.95 | | | | 8 | | | | Loughborough | Loughborough International | 21 May 17 |
| HT7.26K | 59.10 | | | | 1 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 26 Aug 17 |
| HT7.26K | 58.89 | | | | 5 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| HT7.26K | 57.41 | | | | 3 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 2016 SEN Woodford Green Essex Ladies/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 66.25 | | | | 3 | A | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| HT7.26K | 65.53 | | | | 1 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| HT7.26K | 64.77 | | | | 4 | A | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| HT7.26K | 63.34 | | | | 3 | | | | Umeå, SWE | Folksam Challenge | 21 Jun 16 |
| HT7.26K | 63.31 | | | | 1 | | | | Grangemouth | Scottish Athletics National Senior Championships | 13 Aug 16 |
| HT7.26K | 63.14 | | | | 3 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 2015 SEN Woodford Green Essex Ladies/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.87 | | | | 2 | A | | | Inverness | Scottish Athletics League Division 2 | 14 Jun 15 |
| HT7.26K | 69.49 | | | | 1 | | | | Cork, IRL | Cork City Sports | 7 Jul 15 |
| HT7.26K | 68.58 | | | | 1 | | | | Jersey | NatWest Island Games | 27 Jun 15 |
| HT7.26K | 67.24 | | | | 1 | | | | Livingston | Scottish Athletics Throws & Jumps Grand Prix Series | 25 Jul 15 |
| HT7.26K | 67.20 | | | | 1 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| HT7.26K | 67.00 | | | | 7 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| HT7.26K | 66.94 | | | | 2 | | | | Loughborough | Alan Bertram Spring Memorial Open | 19 Apr 15 |
| HT7.26K | 66.43 | | | | 2 | | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| HT7.26K | 66.24 | | | | 1 | A | | | Inverness | Scottish Athletics League Division 2 | 14 Jun 15 |
| HT7.26K | 66.00 | | | | 1 | | | | York | York Benenden Health Summer League | 19 Jul 15 |
| HT7.26K | 65.74 | | | | 1 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| HT7.26K | 65.31 | | | | 3 | A | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| HT7.26K | 64.98 | | | | 1 | B | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 2014 SEN Woodford Green Essex Ladies/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 71.19 | exh | | | 1 | | | | Loughborough | Loughborough Hammer Exhibition | 1 Mar 14 |
| HT7.26K | 70.63 | | | | 3 | | | | Loughborough | Loughborough International | 18 May 14 |
| HT7.26K | 70.44 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 10 May 14 |
| HT7.26K | 70.38 | | | | 5 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| HT7.26K | 69.89 | | | | 3 | | | | Kilmarnock | Scottish Athletics Senior Championships | 17 Aug 14 |
| HT7.26K | 69.83 | | | | 1 | A | | | Cheltenham | Cheltenham Midsummer Open Meeting | 16 Jul 14 |
| HT7.26K | 69.61 | | | | 1 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| HT7.26K | 68.78 | | | | 1 | A | | | Livingston | Summer Throws & Jumps Festival | 8 Jun 14 |
| HT7.26K | 68.63 | | | | 1 | | | | Livingston | Hammer Grand Prix inc. The Alan Bertram Memorial “Final Fling” | 30 Aug 14 |
| HT7.26K | 67.94 | | | | 3 | A | | | Bedford | BIG (Bedford International Games) | 31 May 14 |
| HT7.26K | 67.75 | | | | 6 | B | | | Leiria, POR | European Cup Winter Throwing | 15 Mar 14 |
| HT7.26K | 67.68 | | | | 6 | | | | Cork, IRL | Cork City Sports | 8 Jul 14 |
| HT7.26K | 67.46 | | | | 1 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| HT7.26K | 67.22 | | | | 1 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| HT7.26K | 66.73 | | | | 1 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| HT7.26K | 66.63 | | | | 9 | | | | Hampden Park | Commonwealth Games | 29 Jul 14 |
| HT7.26K | 66.54 | | | | 4 | qB | | | Hampden Park | Commonwealth Games | 28 Jul 14 |
| 2013 SEN Woodford Green Essex Ladies/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 72.31 | | | | 1 | | | | Livingston | Scottish Hammer Grand Prix | 7 Sep 13 |
| HT7.26K | 72.28 | | | | 1 | | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| HT7.26K | 70.92 | | | | 1 | | | | Liverpool | Liverpool Autumn Throws & Jumps Open | 14 Sep 13 |
| HT7.26K | 70.81 | | | | 1 | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| HT7.26K | 70.73 | | | | 2 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| HT7.26K | 70.03 | | | | 5 | | | | Loughborough | Loughborough International | 19 May 13 |
| HT7.26K | 69.92 | | | | 1 | | | | Bedford | BIG (Bedford International Games) | 27 May 13 |
| HT7.26K | 69.57 | | | | 3 | A | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| HT7.26K | 69.47 | | | | 2 | A | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| HT7.26K | 69.32 | | | | 1 | | | | Grangemouth | Hammerama / Kugelfest Hammer Development Open | 20 Apr 13 |
| HT7.26K | 68.96 | | | | 1 | A | | | Bedford | British Athletics Jumps & Throws Fest | 18 Aug 13 |
| HT7.26K | 68.29 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| HT7.26K | 67.54 | | | | 3 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 2012 SEN Woodford Green Essex Ladies/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 71.36 | | | | 2 | | | | Hull | Hull Invitational Hammer | 22 Apr 12 |
| HT7.26K | 71.36 | | | | 2 | | | | Hull | Kingston upon Hull v SE Poland v South Humberside/East Midlands | 22 Apr 12 |
| HT7.26K | 69.82 | | | | 4 | | | | Loughborough | Loughborough International | 20 May 12 |
| HT7.26K | 67.43 | | | | 1 | | | | Edinburgh | Scottish East District Championships | 12 May 12 |
| 2011 SEN Woodford Green Essex Ladies/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.71 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
| DT2K | 28.02 | | | | 4 | | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
| HT7.26K | 72.79 | | | | 1 | | | | Loughborough | Loughborough International | 22 May 11 |
| HT7.26K | 70.61 | | | | 1 | | | | Sandown | Natwest Island Games | 26 Jun 11 |
| HT7.26K | 70.18 | | | | 4 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| HT7.26K | 70.01 | | | | 1 | | | | Glasgow | Scottish U20/Senior Loughborough Trials | 8 May 11 |
| HT7.26K | 69.98 | | | | 1 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 17 Jul 11 |
| HT7.26K | 69.22 | | | | 1 | | | | Galashiels | Border Harriers & AC Open | 11 May 11 |
| HT7.26K | 68.90 | | | | 1 | | | | Glasgow | Glasgow Throws Fest | 20 Mar 11 |
| HT7.26K | 68.89 | | | | 1 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| HT7.26K | 68.89 | | | | 1 | | | | Livingston | Scottish Athletics Hammer Grand Prix | 23 Jul 11 |
| HT7.26K | 68.60 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| HT7.26K | 68.44 | | | | 5 | | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| HT7.26K | 68.26 | | | | 2 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| HT7.26K | 66.54 | | | | 2 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| HT7.26K | 66.38 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| HT7.26K | 65.40 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
| HT7.26K | 61.53 | | | | 11 | | | | Stockholm, SWE | Spar European Team Championships | 19 Jun 11 |
| 2010 SEN Woodford Green Essex Ladies/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 70.93 | | | | 1 | | | | Grangemouth | Bank of Scotland Hammer Grand Prix | 29 May 10 |
| HT7.26K | 70.91 | | | | 1 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| HT7.26K | 70.63 | | | | 1 | | | | Edinburgh | Hasl Lothian & Borders League | 9 May 10 |
| HT7.26K | 70.51 | | | | 1 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| HT7.26K | 70.46 | | | | 1 | | | | Sandown | Isle of Wight Championships & Open | 5 Sep 10 |
| HT7.26K | 70.31 | | | | 3 | | | | Gothenburg, SWE | Gothenburg, SWE | 13 May 10 |
| HT7.26K | 70.10 | | | | 3 | | | | Loughborough | Loughborough International | 23 May 10 |
| HT7.26K | 69.33 | | | | 4 | | | | Eskilstuna, SWE | Folksam Challenge 2 | 8 Jun 10 |
| HT7.26K | 69.08 | | | | 4 | | | | Delhi, IND | Commonwealth Games | 8 Oct 10 |
| HT7.26K | 68.18 | | | | 1 | | | | East Kilbride | Golden League Final | 25 Aug 10 |
| HT7.26K | 68.06 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| HT7.26K | 67.84 | | | | 1 | | | | Grangemouth | Bank of Scotland Hammer Grand Prix | 11 Sep 10 |
| HT7.26K | 67.69 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| HT7.26K | 67.12 | | | | 1 | ns | | | Dunfermline | Scottish University Championships | 24 Apr 10 |
| HT7.26K | 66.83 | | | | 1 | | | | Wakefield | Wilkinson Pontefract Open Meeting | 27 Jun 10 |
| HT7.26K | 65.62 | | | | 2 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
| HT7.26K | 64.94 | | | | 4 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| HT7.26K | 64.66 | | | | 5 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| HT7.26K | 64.64 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 20 Jun 10 |
| HT7.26K | 64.19 | | | | 1 | | | | Grangemouth | Bank of Scotland Hammer Grand Prix | 24 Jul 10 |
| HT7.26K | NM | | | | - | | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 2009 SEN Woodford Green Essex Ladies/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.98 | | | | 1 | | | | Sandown | Isle of Wight Championships | 20 Sep 09 |
| SP7.26K | 12.24 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 30 Aug 09 |
| SP7.26K | 11.77 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 31 May 09 |
| WT15.88K | 19.89 | | | | 1 | | | | Hull | Hammer Circle Reunion | 11 Oct 09 |
| DT2K | 33.22 | | | | 2 | | | | Sandown | Isle of Wight Championships | 20 Sep 09 |
| HT8K | 56.48 | | | | 1 | | | | Hull | Hull Hammer Throwing | 7 Feb 09 |
| HT7.26K | 70.36 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 31 May 09 |
| HT7.26K | 70.06 | | | | 1 | B | | | Hull | Hammer Circle Reunion | 10 Oct 09 |
| HT7.26K | 69.39 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 30 Aug 09 |
| HT7.26K | 69.23 | | | | 1 | 3 | | | Birmingham | UKA Jumps & Throws Festival | 25 Jul 09 |
| HT7.26K | 69.10 | | | | 1 | A | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| HT7.26K | 68.75 | | | | 1 | | | | Aland, FIN | Natwest Island Games | 28 Jun 09 |
| HT7.26K | 68.20 | | | | 1 | | | | Grangemouth | Bank of Scotland Grand Prix Hammerama 2009 Round 2 | 16 May 09 |
| HT7.26K | 67.86 | | | | 2 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| HT7.26K | 67.84 | | | | 1 | | | | Sandown | Isle of Wight Championships | 20 Sep 09 |
| HT7.26K | 67.52 | | | | 5 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| HT7.26K | 67.26 | | | | 1 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| HT7.26K | 66.24 | | | | 2 | | | | Grangemouth | Bank of Scotland Hammerama | 5 Sep 09 |
| HT7.26K | 65.60 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| HT7.26K | 65.55 | | | | 1 | F | | | Hull | Hammer Circle Reunion | 11 Oct 09 |
| HT7.26K | 65.21 | | | | 2 | | | | Grangemouth | Falkirk Cup inc Scottish 10,000m Championships | 26 Aug 09 |
| HT7.26K | 64.51 | | | | 1 | B | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| HT7.26K | 62.59 | | | | 12 | | | | Leiria, POR | Spar European Team Championships | 20 Jun 09 |
| 2008 SEN Woodford Green Essex Ladies/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 18.76 | | | | 1 | | | | Hull | Hammer Circle Reunion | 5 Oct 08 |
| HT7.26K | 68.03 | | | | 1 | | | | Tweedbank | Tweedbank Hammer Meeting | 31 May 08 |
| HT7.26K | 68.03 | | | | 1 | | | | Galashiels | Reivers Open Hammer Competition | 31 May 08 |
| HT7.26K | 67.90 | | | | 2 | | | | Varaždin, CRO | Ašli Kožar Memorial | 5 Jul 08 |
| HT7.26K | 67.80 | | | | 1 | | | | Grangemouth | Bank of Scotland Grand Prix Hammerama | 6 Sep 08 |
| HT7.26K | 67.41 | | | | 1 | | | | Sandown | Isle of Wight Open Throws Meet | 2 Mar 08 |
| HT7.26K | 67.34 | | | | 4 | 2 | | | Split, CRO | European Winter Throws Challenge | 15 Mar 08 |
| HT7.26K | 67.27 | | | | 1 | | | | Grangemouth | Bank of Scotland Grand Prix Hammerama | 26 Jul 08 |
| HT7.26K | 66.94 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| HT7.26K | 66.74 | | | | 2 | | | | Bedford | BIG (Bedford International Games) | 1 Jun 08 |
| HT7.26K | 66.70 | | | | 1 | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| HT7.26K | 66.29 | | | | 5 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| HT7.26K | 66.15 | | | | 1 | | | | Loughborough | Loughborough International | 18 May 08 |
| HT7.26K | 66.10 | | | | 1 | | | | Antrim | Northern Ireland Championships | 14 Jun 08 |
| HT7.26K | 65.93 | | | | 3 | A | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| HT7.26K | 65.03 | | | | 3 | 1 | | | Birmingham | UKA Throws Fest | 29 Jun 08 |
| HT7.26K | 64.76 | | | | 1 | | | | Grangemouth | Bank of Scotland Grand Prix Hammerama | 17 May 08 |
| HT7.26K | 64.64 | | | | 1 | | | | Galashiels | Border Reivers Meeting | 22 Mar 08 |
| HT7.26K | 64.61 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| HT7.26K | 59.88 | | | | 4 | C | | | Hull | Hammer Circle Reunion | 4 Oct 08 |
| HT7.26K | 59.52 | | | | 1 | B | | | Hull | Hammer Circle Reunion | 5 Oct 08 |
| HT6K | 72.90 | | | | 1 | | | | Grangemouth | Bank of Scotland Grand Prix Hammerama | 26 Jul 08 |
| HT6K | 71.56 | | | | 1 | | | | Grangemouth | Bank of Scotland Grand Prix Hammerama | 6 Sep 08 |
| 2007 SEN Woodford Green Essex Ladies/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.32 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| SP7.26K | 13.30 | | | | 12 | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| SP7.26K | 13.08 | | | | 3 | | | | Grangemouth | Scottish Athletics Open Graded Grand Prix Series | 2 May 07 |
| SP7.26K | 13.04 | | | | 6 | | | | Rhodes, GRE | NatWest Island Games | 2 Jul 07 |
| SP7.26K | 12.73 | | | | 6 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| HT7.26K | 72.27 | | | | 1 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| HT7.26K | 71.76 | | | | 1 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| HT7.26K | 71.02 | | | | 1 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| HT7.26K | 70.85 | | | | 1 | | | | Galashiels | Reivers Hammer Meeting | 3 Mar 07 |
| HT7.26K | 70.81 | | | | 4 | 2 | | | Yalta, UKR | European Cup Winter Throwing | 17 Mar 07 |
| HT7.26K | 70.77 | | | | 1 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 07 |
| HT7.26K | 70.59 | | | | 1 | | | | Galashiels | Scottish Hammer Grand Prix | 15 Apr 07 |
| HT7.26K | 70.11 | | | | 1 | | | | Hull | Kingston Upon Hull AC Open | 8 Apr 07 |
| HT7.26K | 70.08 | | | | 1 | | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| HT7.26K | 70.00 | | | | 1 | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| HT7.26K | 69.99 | | | | 1 | | | | Grangemouth | Bank of Scotland Hammer Grand Prix Final | 5 Aug 07 |
| HT7.26K | 69.95 | | | | 1 | | | | Sandown | Isle Of Wight Hammer Competition | 19 Feb 07 |
| HT7.26K | 69.72 | | | | 1 | | | | Galashiels | Tweedale Hammer Competition | 24 Feb 07 |
| HT7.26K | 69.65 | | | | 1 | | | | Loughborough | Loughborough International | 20 May 07 |
| HT7.26K | 69.51 | | | | 1 | | | | Rhodes, GRE | NatWest Island Games | 1 Jul 07 |
| HT7.26K | 69.46 | | | | 1 | | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| HT7.26K | 69.12 | | | | 1 | | | | Bedford | British Athletics League Golden Jubilee Cup Final | 18 Aug 07 |
| HT7.26K | 68.70 | | | | 4 | | | | Varaždin, CRO | Ašli Kožar Memorial | 7 Jul 07 |
| HT7.26K | 68.42 | | | | 1 | | | | St. Peter Port | Fortis Golden Series 3 | 20 Jun 07 |
| HT7.26K | 68.03 | | | | 7 | | | | Munich, GER | Spar European Cup (Men) | 23 Jun 07 |
| HT7.26K | 67.48 | | | | 2 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| HT7.26K | 67.11 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| HT6K | 77.61 | | | | 1 | | | | Galashiels | Scottish Hammer Grand Prix | 15 Apr 07 |
| HT6K | 76.57 | | | | 1 | | | | Grangemouth | Bank of Scotland Hammer Grand Prix Final | 5 Aug 07 |
| 2006 SEN Woodford Green Essex Ladies/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.92 | | | | 6 | B | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| WT15.88K | 18.45 | | | | P | | | | Galashiels | Reivers Hammer Pentathlon | 16 Dec 06 |
| HT8K | 62.06 | | | | P | | | | Galashiels | Reivers Hammer Pentathlon | 16 Dec 06 |
| HT7.26K | 72.62 | | | | 4 | | | | Melbourne, AUS | Commonwealth Games | 24 Mar 06 |
| HT7.26K | 72.62 | | | | 4 | | | | Melbourne (CG), AUS | Commonwealth Games | 24 Mar 06 |
| HT7.26K | 72.28 | | | | 1 | | | | Sandown | Winter Frostbite Meeting | 18 Feb 06 |
| HT7.26K | 71.99 | | | | 1 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 12 Aug 06 |
| HT7.26K | 71.47 | | | | 1 | | | | Loughborough | Loughborough International | 21 May 06 |
| HT7.26K | 71.24 | | | | 1 | A | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| HT7.26K | 71.19 | | | | 1 | 1 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| HT7.26K | 71.05 | | | | 1 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| HT7.26K | 70.92 | | | | 1 | | | | Trier, GER | Ernst Klement Memorial Meeting | 17 Sep 06 |
| HT7.26K | 70.87 | | | | 3 | | | | Varazdin, CRO | Varazdin, CRO | 1 Jul 06 |
| HT7.26K | 70.73 | | | | 1 | | | | Galashiels | Highland Spring Scottish Hammer Grand Prix | 24 Jun 06 |
| HT7.26K | 70.43 | | | | 1 | | | | St. Peter Port | Blue Islands British Challenge Cup | 28 Aug 06 |
| HT7.26K | 70.11 | | | | 2 | | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| HT7.26K | 69.99 | | | | 2 | | | | Istanbul, TUR | European Champion Clubs Cup Group B | 27 May 06 |
| HT7.26K | 69.95 | | | | 8 | | | | Malaga, ESP | European Cup | 28 Jun 06 |
| HT7.26K | 69.92 | | | | 1 | | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| HT7.26K | 69.29 | | | | 1 | | | | Belfast | Celebrate Belfast & Northern Ireland Championships | 10 Jun 06 |
| HT7.26K | 69.28 | | | | 1 | | | | Grangemouth | Powerade Hammer Grand Prix | 3 Sep 06 |
| HT7.26K | 69.21 | | | | 1 | | | | Sandown | Isle of Wight Hammer Competition | 2 Aug 06 |
| HT7.26K | 69.15 | | | | 1 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| HT7.26K | 69.14 | | | | 1 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| HT7.26K | 69.11 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 6 May 06 |
| HT7.26K | 69.00 | | | | 1 | | | | Grangemouth | Falkirk Open | 7 Jun 06 |
| HT7.26K | 67.82 | | | | 1 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| HT7.26K | 67.37 | | | | P | | | | Galashiels | Reivers Hammer Pentathlon | 16 Dec 06 |
| HT7.26K | 67.28 | | | | 4 | | | | Szombathely, HUN | Masz International Meeting | 2 Jul 06 |
| HT7.26K | 65.06 | | | | 1 | | | | Galashiels | Reivers Hammer Development Meeting | 16 Apr 06 |
| HT7.26K | 64.77 | | | | 1 | | | | Dunfermline | Scottish Hammer Grand Prix Series | 22 Apr 06 |
| HT6K | 72.45 | | | | P | | | | Galashiels | Reivers Hammer Pentathlon | 16 Dec 06 |
| 2005 SEN Woodford Green Essex Ladies/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.53 | | | | 3 | | | | Lerwick | NatWest Island Games XI | 10 Jul 05 |
| HT7.26K | 72.09 | | | | 1 | | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| HT7.26K | 71.65 | | | | 1 | | | | Carshalton | BAL D1 | 7 May 05 |
| HT7.26K | 71.56 | | | | 1 | | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| HT7.26K | 71.50 | | | | 1 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| HT7.26K | 71.18 | | | | 1 | | | | Sandown | Isle of Wight Championships | 24 Apr 05 |
| HT7.26K | 70.82 | | | | 1 | | | | Eton | - | 4 Jun 05 |
| HT7.26K | 70.50 | | | | 1 | | | | Kingston | SWARD TROPHY | 16 Apr 05 |
| HT7.26K | 70.30 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| HT7.26K | 70.14 | | | | 1 | | | | Haringey | BAL1 | 30 Jul 05 |
| HT7.26K | 69.70 | | | | 1 | | | | Glasgow (S) | BUSA Championships | 1 May 05 |
| HT7.26K | 69.70 | | | | 1 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| HT7.26K | 69.11 | | | | 1 | | | | Manchester (SC) | UK Challenge Final | 3 Sep 05 |
| HT7.26K | 69.10 | | | | 1 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 |
| HT7.26K | 69.09 | | | | 1 | | | | Sandown | Isle of Wight Festival | 11 Sep 05 |
| HT7.26K | 69.08 | | | | 1 | | | | Sandown | Isle of Wight Festival | 10 Sep 05 |
| HT7.26K | 68.79 | | | | 1 | | | | Glasgow (S) | Scottish Champs | 27 Aug 05 |
| HT7.26K | 68.70 | | | | 8 | | | | Florence, ITA | - | 17 Jun 05 |
| HT7.26K | 68.47 | | | | 1 | | | | Sandown | Frostbite Throws | 30 Jan 05 |
| HT7.26K | 68.44 | | | | 1 | | | | Grangemouth | Falkirk Open | 3 Aug 05 |
| HT7.26K | 68.17 | | | | 1 | | | | Lerwick | NatWest Island Games XI | 11 Jul 05 |
| HT7.26K | 67.97 | | | | 5 | B | | | Mersin, TUR | - | 13 Mar 05 |
| HT7.26K | 67.36 | | | | 9 | | | | Izmir, TUR | FISU Summer Universiade | 20 Aug 05 |
| HT7.26K | 67.28 | | | | 1 | | | | Kingston | SWEATSHOP KINGSTON & POLY OPEN | 20 Mar 05 |
| 2004 SEN Woodford Green Essex Ladies/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 69.94 | | | | 2 | | | | Sportcity | AAA Championships | 10 Jul 04 |
| 2003 U23 Woodford Green Essex Ladies/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 67.82 | | | | 1 | | | | Sandown | Isle of Wight Open Medals | 7 Sep 03 |
| 2000 U20 Woodford Green Essex Ladies/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 58.75 | | | | 2 | | | | Derby | Inter Area | 3 Sep 00 |