| 2025 V35 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 7 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 127 | 22 Nov 25 |
| 2024 V35 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 17:24 | | | | 24 | L10 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| parkrun | 17:35 | | | | 2 | | | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 51 | 18 May 24 |
| parkrun | 18:08 | | | | 2 | | | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 79 | 30 Nov 24 |
| parkrun | 18:11 | | | | 4 | | | | Westpark, GER | Westpark parkrun # 213 | 15 Jun 24 |
| parkrun | 18:17 | | | | 2 | | | 1 | Charlton | Charlton parkrun # 170 | 25 Dec 24 |
| parkrun | 28:05 | | | | 199 | | | | Peckham Rye | Peckham Rye parkrun # 460 | 25 May 24 |
| 3.16ML | 18:14 | | | | 38 | L8 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 7.9KXC | 29:33 | | | | 174 | | | 22 | Wimbledon Common | Surrey League Division 1 | 12 Oct 24 |
| 8KXC | 29:36 | | | | 67 | | | 13 | West Horsley Place | Surrey Men's League Division 1 | 10 Feb 24 |
| 8.1KXC | 29:21 | | | | 112 | | | | Roehampton Vale | Surrey Men's League Division 1 | 13 Jan 24 |
| HM | 77:49 | | | 77:51 | 134 | | | | Bath | Bath Half Marathon | 17 Mar 24 |
| 2023 V35 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.65 | | | | 4 | 7 | | | Wimbledon | Herc Wimbo 1500m Festival Night | 31 May 23 |
| 1500 | 4:36.82 | | | | 1 | ns | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 3000 | 9:18.73 | | | | 11 | 4 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| 3000 | 9:25.25 | | | | 3 | ns | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| 3000 | 9:34.20 | | | | 2 | ns | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 2000SC | 7:10.31 | | | | 3 | A | | | Tooting Bec | Southern Athletics League Division 1 | 19 Aug 23 |
| 3000SC | 11:28.15 | | | | 2 | B | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| 5K | 15:57 | | | 15:59 | 40 | W1 | 39 | 4 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 5K | 16:10 | | | 16:13 | 24 | W2 | 23 | 3 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| parkrun | 16:33 | | | | 1 | | | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 14 | 5 Aug 23 |
| parkrun | 17:13 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 447 | 21 Oct 23 |
| 6KL | 20:44 | | | | 66 | L04 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KL | 24:39 | | | | 28 | L09 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 28:30 | | | | 66 | SM | | 10 | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 8.5KXC | 29:54 | | | | 89 | | | 11 | Richmond Park | Surrey Men's League Division 1 | 14 Oct 23 |
| 10K | 33:46 | | | 33:48 | 7 | | | 3 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 22 Feb 23 |
| 10K | 35:10 | | | 35:10 | 1 | | 1 | 1 | Strathaven | Strathaven Striders Run with the Wind 10K | 5 Nov 23 |
| 10KXC | 41:02 | | | | 30 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| 15KXC | 51:57 | | | | 99 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| HM | 75:08 | | | 75:15 | 76 | | | 20 | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| 2022 V35 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.25 | + | | | 1m | 8 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| Mile | 4:44.30 | | | | 1 | 8 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| 3000 | 9:35.53 | | | | 9 | 3 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 3000 | 9:51.11 | | | | 7 | ns | | | Carshalton | Southern Athletics League Division 2 West | 12 Jun 22 |
| 5000 | 17:03.15 | | | | 2 | ns | | | Tooting Bec | Southern Athletics League Division 2 West | 10 Sep 22 |
| 5000 | 17:10.08 | | | | 2 | ns | | | Horspath | Southern Athletics League Division 2 West | 16 Jul 22 |
| 5000 | 17:38.4 | | | | 3 | A | | | Uxbridge | Southern Athletics League Division 2 West | 22 May 22 |
| 2000SC | 7:29.37 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 2 West | 10 Sep 22 |
| 2000SCNWJ | 7:00.4 | | | | 2 | B | | | Horspath | Southern Athletics League Division 2 West | 16 Jul 22 |
| 3000SC | 11:33.10 | | | | 1 | ns | | | Carshalton | Southern Athletics League Division 2 West | 12 Jun 22 |
| 5K | 16:28 | | | 16:29 | 138 | | | 14 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| parkrun | 19:03 | | | | 11 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 397 | 8 Oct 22 |
| 6KL | 20:38 | | | | 37 | D | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 30:12 | | | | 88 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 8KXC | 30:20 | | | | 48 | | | 7 | Lloyd Park | OpenTrack Surrey Men's League Division 1 | 5 Mar 22 |
| 8KXC | 30:36 | | | | 77 | | | 9 | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 5MXC | 26:30 | | | | 64 | | | | Effingham Common | Surrey Men's League Division 1 | 15 Oct 22 |
| 5MXC | 29:02 | | | | 26 | | | | Lloyd Park | South of Thames CCA 5 Championships | 26 Nov 22 |
| 8.662KL | 30:16 | | | | 29 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 35:33 | | | 35:35 | 4 | | 4 | 4 | Strathaven | Strathaven Striders Run with the Wind 10K | 6 Nov 22 |
| 12KXC | 52:16 | | | | 468 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 54:40 | | | | 115 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN Clapham Chasers/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:51.47 | | | | 12 | 4 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5000 | 17:00.4 | | | | 3 | ns | | | Carshalton | Southern Athletics League - South West London | 20 Jun 21 |
| 2000SC | 7:35.8 | | | | 4 | A | | | Carshalton | Southern Athletics League - South West London | 20 Jun 21 |
| 3000SC | 11:06.2 | | | | 3 | A | | | Kingston | Southern Athletics League - South West London | 11 Jul 21 |
| 5K | 16:45 | | | | 118 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 17:07 | c | | | 120 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| parkrun | 18:26 | | | | 3 | | | | Greenwich | Greenwich parkrun # 560 | 25 Dec 21 |
| 8KXC | 29:29 | | | | 66 | | | | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 8.3KXC | 29:19 | | | | 74 | | | | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 2020 SEN Clapham Chasers/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:30.5 | | | | 5 | 3 | | | Parliament Hill | Highgate Harriers Middle Distance Open | 9 Sep 20 |
| 3000 | 9:36.97 | | | | 3 | 2 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 5K | 16:45 | c | | | 7 | | | | London Olympic Park | RunThrough Olympic Park 5K | 19 Sep 20 |
| 5K | 17:09 | c | | | 76 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| 3.2MXC | 18:18 | c | | | 11 | | | | Croydon | East Surrey League | 24 Oct 20 |
| 5MXC | 29:17 | | | | 61 | | | | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 5MXC | 29:47 | | | | 47 | | | | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 10KXC | 41:31 | | | | 118 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 14KXC | 55:19 | | | | 137 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 75:47 | c | | | 216 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:39.2 | | | | 1 | ns | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| 3000 | 9:45.07 | | | | 15 | 3 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 10:00.0 | | | | 5 | ns | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| 5000 | 16:20.57 | | | | 2 | 2 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 5000 | 16:36.7 | | | | 4 | ns | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| 5000 | 16:49.2 | | | | 3 | ns | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 5000 | 17:06.1 | | | | 11 | 1 | | | Wimbledon | Hercules Wimbledon 5000m Mob Match | 29 Mar 19 |
| 2000SC | 7:32.9 | | | | 2 | B | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| 2000SC | 8:11.9 | | | | 2 | B | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 3000SC | 11:13.8 | | | | 1 | B | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| parkrun | 16:47 | | | | 6 | | | | Dulwich | Dulwich parkrun # 395 | 14 Sep 19 |
| parkrun | 16:59 | | | | 17 | | | | Dulwich | Dulwich parkrun # 409 | 21 Dec 19 |
| parkrun | 17:05 | | | | 2 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 291 | 20 Apr 19 |
| 5MXC | 28:56 | | | | 96 | | | | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 8.5KXC | 30:42 | | | | 103 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 10K | 34:10 | | | 34:12 | 5 | | | | Strathaven | Strathaven Striders Run with the Wind 10K | 3 Nov 19 |
| 10K | 35:04 | | | | 13 | | | | Battersea Park | Self Transcendence 10K | 30 Nov 19 |
| 10K | 35:55 | | | | 16 | | | | Battersea Park | Self Transcendence 10K | 6 Apr 19 |
| 10K | 39:47 | | | | 33 | | | | Battersea Park | Self Transcendence 10K | 1 Jun 19 |
| HM | 78:27 | | | | 24 | | | | Richmond | Ranelagh Harriers Richmond Half Marathon | 5 May 19 |
| 2018 SEN Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 4:55 | | | | 15 | L1 | | | Battersea Park | Self Transcendence Relay (3 x Mile) | 30 Jul 18 |
| 5K | 17:05 | | | | 13 | | | | Battersea Park | Self Transcendence 5K | 16 Jul 18 |
| 5K | 17:08 | | | | 20 | | | | Battersea Park | Self Transcendence 5K | 23 Jul 18 |
| parkrun | 17:17 | | | | 2 | | | 1 | Kingston | Kingston parkrun # 440 | 28 Jul 18 |
| parkrun | 17:29 | | | | 10 | | | | Dulwich | Dulwich parkrun # 331 | 7 Jul 18 |
| parkrun | 17:41 | | | | 4 | | | | Burgess | Burgess parkrun # 284 | 12 May 18 |
| parkrun | 17:41 | | | | 3 | | | 1 | Strathclyde | Strathclyde parkrun # 407 | 2 Jun 18 |
| parkrun | 17:49 | | | | 5 | | | | Mile End | Mile End parkrun # 331 | 9 Jun 18 |
| parkrun | 18:01 | | | | 4 | | | 1 | Strathclyde | Strathclyde parkrun # 431 | 29 Dec 18 |
| parkrun | 18:08 | | | | 3 | | | 1 | Gunnersbury | Gunnersbury parkrun # 329 | 24 Mar 18 |
| 5.8KL | 20:02 | | | | 39 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8.3KXC | 30:20 | | | | 21 | | | | Petersham | Start Fitness Surrey Men's League Division 2 | 13 Oct 18 |
| 5.4MXC | 32:21 | | | | 17 | | | | Nork Park | Start Fitness Surrey Men's League Division 2 | 10 Nov 18 |
| 10K | 35:32 | | | 35:33 | 10 | | | | Strathaven | Strathaven Striders Run with the Wind 10K | 4 Nov 18 |
| HM | 78:11 | | | 78:11 | 12 | | | | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 7 Oct 18 |
| HM | 79:31 | | | 79:33 | 42 | | | | Gosport | Gosport Half Marathon | 18 Nov 18 |
| 2017 SEN Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 16:37 | | | | 9 | L6 | | | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| 5KXCL | 18:15 | | | | 38 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 17:47 | | | | 3 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 200 | 22 Jul 17 |
| parkrun | 17:53 | | | | 9 | | | | Longrun Meadow | Longrun Meadow parkrun # 199 | 15 Jul 17 |
| parkrun | 18:44 | | | | 12 | | | | Burgess | Burgess parkrun # 234 | 13 May 17 |
| 5.25KL | 17:46 | | | | 54 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 8KXC | 31:38 | | | | 96 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MMT | 31:13 | | | | 22 | | | | Wimbledon Common | Wimbledon Trail Series 5 | 3 May 17 |
| 5MXC | 32:26 | | | | 93 | | | | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 5MXC | 32:57 | | | | 117 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 10K | 35:23 | | | 35:25 | 6 | | | | Strathaven | Run With the Wind 10K | 5 Nov 17 |
| 12KXC | 52:46 | | | | 809 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 62:22 | | | | 443 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 SEN Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:48 | | | | 2 | | | | Dulwich | Dulwich parkrun # 240 | 29 Oct 16 |
| parkrun | 17:19 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 154 | 10 Sep 16 |
| 6KL | 19:40 | | | | 48 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4ML | 22:26 | | | | 25 | L9 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5MMT | 28:54 | | | | 7 | | | | Wimbledon Common | Wimbledon Trail Series 5 | 4 May 16 |
| 5MXC | 30:13 | | | | 74 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5MXC | 32:19 | | | | 68 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5.6MXC | 31:54 | | | | 55 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10K | 34:36 | | | 34:40 | 2 | | | | Strathaven | Run with the Wind 10K | 6 Nov 16 |
| 10M | 61:43 | | | 61:45 | 31 | | | | Brockham | Dorking 10 | 5 Jun 16 |
| ZXC | 32:44 | | | | 86 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| ZXC | 34:48 | | | | 36 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 SEN Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 271 | 11 Apr 15 |
| 2014 SEN Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 4:59 | | | | 26 | | | | Battersea Park | Self Transcendence Relay | 4 Aug 14 |
| parkrun | 16:39 | | | | 3 | | | | Dulwich | Dulwich parkrun # 96 | 1 Feb 14 |
| 7.664KL | 26:33 | | | | 14 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 27:26 | | | | 26 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 8.9KXC | 32:28 | | | | 49 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 33:11 | | | | 52 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 15KXC | 60:22 | | | | 167 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 73:40 | | | 73:42 | 18 | | | | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| 20MMT | 2:02:28 | | | 2:02:28 | 1 | | | | London Bishop's Park | Thames Riverside 20 | 2 Mar 14 |
| 2013 SEN Road Runners Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:11 | | | | 1 | | | | Mile End | Mile End parkrun # 61 | 30 Mar 13 |
| 5M | 27:19 | | | 27:25 | 32 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 5.5MXC | 32:03 | | | | 56 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 10K | 35:00 | | | 35:00 | 1 | | | | Eton | Maxifuel Winter 10K Series | 23 Feb 13 |
| 10M | 58:20 | | | 58:21 | 11 | | | | Brockham | Dorking 10 | 2 Jun 13 |
| HM | 76:14 | | | 76:18 | 20 | | | | Fleet | Fleet Half Marathon | 17 Mar 13 |
| 20MMT | 2:05:16 | | | 2:05:16 | 3 | | | | London Bishop's Park | Thames Riverside 20 | 3 Mar 13 |
| Mar | 2:38:57 | | | 2:39:05 | 168 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 36:11 | | | | 48 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:40 | | | | 9 | | | | Battersea Park | Self Transcendence 10K | 29 Sep 12 |
| Mar | 2:40:45 | | | 2:40:48 | 14 | | | 6 | Pisa, ITA | Pisa Marathon | 16 Dec 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:21 | | | | 4 | | | | Hackney Marshes | Hackney Marshes parkrun # 58 | 23 Jul 11 |
| parkrun | 17:57 | | | | 4 | | | | Greenwich | Greenwich parkrun # 68 | 9 Jul 11 |
| parkrun | 18:12 | | | | 2 | | | | Greenwich | Greenwich parkrun # 67 | 2 Jul 11 |
| 10K | 35:58 | | | | 12 | | | | Battersea Park | Self Transcendence 10K | 30 Jul 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:29 | | | | 2 | | | | Finsbury Park | Finsbury parkrun # 32 | 26 Jun 10 |
| parkrun | 17:32 | | | | 3 | | | | Finsbury Park | Finsbury parkrun # 31 | 19 Jun 10 |
| 10K | 34:59 | | | | 6 | | | | Richmond-upon-Thames | Richmond Old Deer Park 10K | 1 Aug 10 |
| 10K | 34:59 | | | | 2 | | | | Regents Park | BBC Running Club 10K | 12 Aug 10 |
| 10K | 35:25 | | | | 6 | | | | Battersea Park | Self Transcendence 10K | 17 Jul 10 |
| 10K | 35:47 | | | | 3 | | | | Waltham Abbey | Lee Valley 10K | 4 Jul 10 |
| 10K | 37:00 | | | 37:00 | 8 | | | | London Excel | Hotelympia 10K | 28 Feb 10 |
| 10M | 58:26 | | | | 11 | | | | Harlow | Harlow 10 (inc Essex Championships) | 25 Jul 10 |
| HM | 77:08 | | | | 41 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| HM | 81:59 | | | 82:01 | 69 | | | | Milton Keynes | Nike Milton Keynes Half Marathon | 7 Mar 10 |
| HM | 83:29 | | | | 6 | | | | Strathaven | Chris Moon Half Marathon | 6 Jun 10 |
| Mar | 3:00:12 | a | | | 119 | | | | Edinburgh | Edinburgh Marathon | 23 May 10 |
| MarDH | 2:47:51 | | | 2:47:57 | 19 | | | | Loch Ness | Baxters Loch Ness Marathon | 3 Oct 10 |
| 2009 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:48 | | | | 16 | | | | Herne Hill | Emer Casey Memorial 10K | 25 Oct 09 |
| 10K | 41:27 | | | 41:41 | 220 | | | | London | Bupa London 10,000 (10K) | 25 May 09 |
| 10KMT | 37:33 | | | | 7 | | | | Picketts Lock | Jill Oliver 10K | 18 Oct 09 |