Coach: Yes Club: Hercules Wimbledon Gender: Male Age Group: V45 County: Surrey Region: London Nation: England

Lead Coach: None

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England Athletics Event Group Endurance and Lydiard level II Coach. Level 1 starters assistant. Co-Organiser of the Friday Night Under the Lights & PUL5K.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Rachel Baker	Highgate	V35	W	HM	3825	ALL	2025	94:18
Jamie Bannister	Hercules Wimbledon	V35	M
Lucy Boyd	Clapham Chasers	V45	W
Helen Cooper	Clapham Chasers	V40	W	HM	1116	ALL	2025	87:11
Hamish Cropper	Clapham Chasers	V40	M
Frances Crozier	Clapham Chasers	V40	W
Katherine Ellis	Holland Sports AC	V45	W
David Grima	Hercules Wimbledon	V45	M	Mar	1626	ALL	2025	2:44:14
Jack Hillier	Herne Hill	V35	M	Mar	225	ALL	2025	2:28:57
Mick Keating	Clapham Chasers	V35	M
Diana Kreica	Clapham Chasers	V35	W
Edward Mallett	Hercules Wimbledon	SEN	M	Mar	371	ALL	2025	2:31:56
Gary Salmon	Haywards Heath	V40	M
Keith Scofield	Hercules Wimbledon	V45	M
Kim Scofield	Clapham Chasers	V40	W
Alex Sutton	Hercules Wimbledon	SEN	M	HM	2572	ALL	2025	76:19
Sarah Swaney	Clapham Chasers	V45	W
Alex Tylor	Clapham Chasers	V40	M
Charlie Wyllie	Hercules Wimbledon	SEN	M	1500	72	ALL	2024	3:44.88

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:16.20 2:16.20 800 1500 5:14.08 5:14.08 1500 5000 17:39.4 17:39.4 18:11.87 5000 3000SC 13:34.4 13:34.4 3000SC PV 1.30 1.25 1.30 1.22 PV 5K 19:10 20:15 19:10 19:38 5K parkrun 17:45 23:09 22:02 19:16 23:16 18:58 18:41 18:54 18:37 17:45 18:23 19:18 parkrun 18:24 19:36 21:21 10K 35:32 36:43 37:30 37:07 35:37 35:32 37:16 10K 38:32 40:32 10M 63:42 63:42 10M 77:22 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HM 78:25 82:12 79:41 78:25 HM 84:54 85:41 90:44 1:43:10 20M 2:22:10 20M 2:22:10 21M 2:26:30 21M 2:26:30 Mar 2:46:40 3:13:13 2:59:53 2:46:40 Mar 3:10:06 3:12:47

Performances	Submit
2007 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V45 Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
PV	1.25				4	B			Wormwood Scrubs	Southern Athletics League - Division 1	14 Jul 24
PV	1.20				5	B			Southampton	Southern Athletics League - Division 1	18 May 24
5K	20:15				115			12	London Hyde Park	Serpentine Last Friday of the Month 5K	26 Jan 24
parkrun	23:09				26				Rothay Park	Rothay Park parkrun # 148	22 Jun 24
2023 V40 Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
PV	1.30				6	A			Bromley	Southern Athletics League Division 1	9 Jul 23
PV	1.22				4	B			Bracknell	Southern Athletics League Division 1	20 May 23
PV	1.20				6	B			Eton	Southern Athletics League Division 1	18 Jun 23
4.8KL	18:52				52	L04			Olympic Park	Southern Men's 12-Stage Relays	2 Apr 23
5K	19:10				52			11	London Hyde Park	Serpentine Last Friday of the Month 5K	27 Jan 23
5K	20:05				99			10	London Hyde Park	Serpentine Last Friday of the Month 5K	29 Dec 23
5K	20:44				123			15	London Hyde Park	Serpentine Last Friday of the Month 5K	24 Nov 23
parkrun	22:02				20				Linford Wood	Linford Wood parkrun # 324	25 Dec 23
8KXC	35:13				193	SM		15	Lloyd Park	Surrey Men's League Division 1	11 Feb 23
2022 V40 Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
1500	5:14.08				5	1			Wimbledon	Hercules Wimbledon 1500m Night of Races	1 Jun 22
1500	5:18.9				6	2			Carshalton	South London Athletics Network May Time Open	28 May 22
PV	1.22				1	B			Tooting Bec	Southern Athletics League Division 2 West	10 Sep 22
PV	1.20				3	B			Aldershot	Southern Athletics League Division 2 West	13 Aug 22
3ML	19:14				35	L1		2	Wimbledon Common	Surrey County AA Road Relays	18 Sep 22
4.987KL	19:48				39	L8			Milton Keynes	Southern Men's 12-Stage Relays	27 Mar 22
5K	19:38				105		87	18	Battersea Park	British Masters 5K Championships	4 Dec 22
5K	19:45				48			9	London Hyde Park	Serpentine Last Friday of the Month 5K	30 Dec 22
5K	20:17				75			16	Wimbledon	Wimbledon Dash 5K (inc. Surrey Championships)	13 Mar 22
5KXCL	21:49				129	L4		14	Mansfield	ECCA Saucony English National Relay Championships	5 Nov 22
parkrun	19:16				49				Dulwich	Dulwich parkrun # 451	29 Jan 22
parkrun	19:25				39				Dulwich	Dulwich parkrun # 493	26 Nov 22
parkrun	19:31				36				Dulwich	Dulwich parkrun # 454	26 Feb 22
parkrun	20:28				25				Wimbledon Common	Wimbledon Common parkrun # 739	21 May 22
parkrun	21:28				25				Kingston	Kingston parkrun # 589	24 Dec 22
parkrun	23:12				50				Wimbledon Common	Wimbledon Common parkrun # 753	27 Aug 22
5.08KL	20:23				57	L8			Sutton Coldfield	ERRA National Men's 12-Stage	9 Apr 22
6KL	24:47				90	B			Rushmoor	Aldershot Road Relays	24 Sep 22
8KXC	35:49				218				Wimbledon	Surrey Men's League Division 1	12 Nov 22
8KXC	36:37				192			26	Mitcham Common	OpenTrack Surrey Men's League Division 1	15 Jan 22
5MXC	33:30				177				Effingham Common	Surrey Men's League Division 1	15 Oct 22
9KXC	40:37				61			16	Nonsuch Park	Surrey County Masters Championships	29 Oct 22
2021 V40 Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
8KXC	37:55				256			32	Wimbledon Common	OpenTrack Surrey Men's League Division 1	13 Nov 21
10KXC	43:35				117			33	Croydon	South of England Masters' & Inter Counties Championships	11 Dec 21
2020 V40 Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:16				114				Tooting Common	Tooting Common parkrun # 206	1 Feb 20
3.2MXC	21:59	c			68			8	Croydon	East Surrey League	24 Oct 20
2019 V40 Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
5000	17:39.4				13	1			Wimbledon	Hercules Wimbledon 5000m Mob Match	29 Mar 19
3000SC	13:34.4				1	B			Wimbledon	Southern Athletics League Division 3SE	19 May 19
5MXC	33:12				139			18	Croydon	Start Fitness Surrey Men's League Division 1	9 Feb 19
8.3KXC	33:56				167			26	Mitcham Common	Start Fitness Surrey Men's League Division 1	12 Jan 19
10K	36:43			36:47	154			15	Partington	Trafford 10K	10 Mar 19
HM	82:12			82:17	150			23	Wokingham	Wokingham Half Marathon	24 Feb 19
Mar	3:13:13	c			3739			701	London	Virgin London Marathon	28 Apr 19
2018 V35 Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
5000	18:11.87				6	F			Battersea	The 5000m's of Christmas	15 Dec 18
3ML	18:43				14	L5			Wimbledon	Surrey Road Relays	15 Sep 18
parkrun	18:58				13				Tooting Common	Tooting Common parkrun # 145	8 Dec 18
parkrun	19:12				22				Bushy Park	Bushy Park parkrun # 763	1 Dec 18
parkrun	19:17				13				Tooting Common	Tooting Common parkrun # 147	22 Dec 18
parkrun	19:32				9				Kingston	Kingston parkrun # 456	17 Nov 18
parkrun	19:35				27				Wimbledon Common	Wimbledon Common parkrun # 606	16 Jun 18
parkrun	19:44				30				Tooting Common	Tooting Common parkrun # 129	18 Aug 18
parkrun	20:06				42				Clapham Common	Clapham Common parkrun # 10	26 May 18
parkrun	20:34				62				Clapham Common	Clapham Common parkrun # 9	19 May 18
parkrun	20:57				68				Clapham Common	Clapham Common parkrun # 11	2 Jun 18
parkrun	21:01				22				Wycombe Rye	Wycombe Rye parkrun # 298	12 May 18
parkrun	21:33				59				Wimbledon Common	Wimbledon Common parkrun # 600	5 May 18
parkrun	21:48				107				Dulwich	Dulwich parkrun # 319	14 Apr 18
parkrun	25:51				258				Tooting Common	Tooting Common parkrun # 120	9 Jun 18
parkrun	26:06				185				Clapham Common	Clapham Common parkrun # 3	7 Apr 18
5.8KL	21:24				109	L1		16	Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
8.5KXC	35:22				170			37	Wimbledon Common	Start Fitness Surrey Men's League Division 1	10 Feb 18
10K	37:30			37:30	3			2	Goodwood	Goodwood Running Festival 10K	14 Oct 18
10K	37:52				27			3	Kew	Richmond RUNFEST Kew Gardens 10K	15 Sep 18
10K	38:29			38:35	124				Chichester	Chichester Priory 10K	4 Feb 18
12KXC	53:04				900				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
15KXC	68:27				402				Brighton	South of England AA Championships	27 Jan 18
10MMT	79:10				17		14	4	Lingfield	Lingfield 10K / 10	1 Jul 18
Mar	2:59:53	c			1022			176	Frankfurt, GER	Frankfurt Marathon	28 Oct 18
2017 V35 Clapham Chasers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:41				8				Tooting Common	Tooting Common parkrun # 96	23 Dec 17
parkrun	19:48				4			1	Linford Wood	Linford Wood parkrun # 78	25 Dec 17
5.08KL	19:13				46	L12			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
5.25KL	19:57				89	L2			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
8KXC	34:10				167			32	Mitcham Common	Start Fitness Surrey Men's League Division 1	11 Nov 17
5MXC	30:53				104			17	Wimbledon Common	2XU Surrey Men's League Division 1	11 Feb 17
5MXC	31:56				87			24	Mitcham Common	2XU Surrey Men's League Division 1	14 Jan 17
5MXC	36:00				156			39	Reigate	Start Fitness Surrey Men's League Division 1	14 Oct 17
9.6KXC	37:23				18				Northampton	Northamptonshire County Championships	7 Jan 17
10K	37:07			37:14	266				Partington	Trafford 10K	5 Mar 17
10K	38:48			39:23	586			88	Leeds	Age UK Leeds Abbey Dash 10K	5 Nov 17
12KXC	50:45				631				Nottingham	ECCA Saucony English National Championships	25 Feb 17
2016 V35 Clapham Chasers
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	16:24				29	L1			Wormwood Scrubs	South of England AA Relay Championships	22 Oct 16
parkrun	18:54				12				Tooting Common	Tooting Common parkrun # 25	16 Jul 16
parkrun	19:03				5			1	Colchester Castle	Colchester Castle parkrun # 170	2 Jul 16
6KL	22:21				61	L2			Bedford	Southern Men's 6-Stage Relays	25 Sep 16
5MXC	34:14				106			26	Coulsdon	2XU Surrey Men's League Division 1	12 Nov 16
5.6MXC	35:31				140			33	Richmond Park	2XU Surrey Men's League Division 1	15 Oct 16
10K	35:37			35:41	80			15	Eastleigh	Eastleigh 10K	20 Mar 16
10K	36:12			36:21	188				Telford	Telford 10K	11 Dec 16
10K	36:39				36			8	Battersea Park	Self Transcendence 10K	26 Nov 16
10K	37:00	c			328			45	Leeds	Age UK Leeds Abbey Dash 10K	6 Nov 16
10K	37:09				38			5	Battersea Park	Self Transcendence 10K	5 Mar 16
10K	38:04				19				Chessington	26.2 Valentine's 10K	14 Feb 16
10K	39:10			39:13	44				Southend	Southend 10K Classic	2 Oct 16
HM	79:41			79:44	52				Woking	Surrey Half Marathon	13 Mar 16
2015 V35 Clapham Chasers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:37				13				Fulham Palace	Fulham Palace parkrun # 102	12 Sep 15
parkrun	18:58				15				Fulham Palace	Fulham Palace parkrun # 116	19 Dec 15
5.994KL	23:17				58	L6			Aldershot	Southern Men's 6-Stage Relays	20 Sep 15
7.5KXC	30:24				131				Wimbledon Common	2XU Surrey Men's League Division 1	10 Oct 15
5MXC	32:56				76				Wimbledon Common	2XU Surrey Men's League Division 2	10 Jan 15
12KXC	50:12				576				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
2014 V35 Clapham Chasers
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.20				5	1			Eltham	Cambridge Harriers Open	28 May 14
800	2:19.65				5				Kingston	Surrey County Championships	24 May 14
800	2:21.7				3	A			Perivale	Southern Counties Veterans' League Mid London Division	14 Jul 14
1ML	5:03				31				Battersea Park	Self Transcendence Relay	4 Aug 14
5KXCL	16:25				10	L4			Wormwood Scrubs	SEAA Relay Championships	18 Oct 14
parkrun	17:45				12				Dulwich	Dulwich parkrun # 104	29 Mar 14
5.053KL	18:14				29	L6			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
5.994KL	20:53				57	L2			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
4.8MXC	28:56				14				Newlands Corner	2XU Surrey Men's League Division 2	11 Oct 14
5.4MXC	31:21				17				Ham	2XU Surrey Men's League Division 2	8 Nov 14
8.9KXC	36:18				137				Putney Vale	2XU Surrey Men's League Division 1	11 Jan 14
5.7MXC	35:36				115				Richmond Park	2XU Surrey Men's League Division 1	8 Feb 14
10K	35:32				34				London Victoria Park	Middlesex 10K (Inc Middlesex Champs)	27 Sep 14
10K	37:21			37:23	48				Walton-on-Thames	Elmbridge 10K	20 Jul 14
10K	37:38			37:40	60				Ham	Ranelagh Harriers Richmond 10K	22 Jun 14
10K	37:55			37:56	45				Cheam	Sutton Runners 10K	11 May 14
12KXC	46:05				573				Nottingham	ECCA English National Championships	22 Feb 14
12KXC	52:28				100				Dorking	Surrey County Championships	4 Jan 14
15KXC	64:07				278				Parliament Hill	Southern Championships	25 Jan 14
10M	63:42			63:44	52				Brockham	Dorking 10	1 Jun 14
10.9MMTL	73:04				4	L12			Richmond	Green Belt Relay	18 May 14
12.2MMTL	96:17				9	L4			Richmond	Green Belt Relay	17 May 14
HM	78:25	ac			119				Newcastle-South Shields	Bupa Great North Run	7 Sep 14
HM	82:45			82:55	332				Reading	Reading Half Marathon	2 Mar 14
HM	89:36			89:40	218				Watford	Watford Half Marathon	2 Feb 14
Mar	2:46:40			2:46:50	226			54	Frankfurt, GER	BMW Frankfurt Marathon	26 Oct 14
SHORTMar	2:56:38			2:56:46	143				Manchester	Greater Manchester Marathon	6 Apr 14
ZXC	30:17				52				Wimbledon Common	South of Thames CCA 5M Team Race	22 Nov 14
ZXC	37:50				52				Parliament Hill	London Championships	15 Nov 14
2013 SEN Clapham Chasers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:23				12				Wimbledon Common	Wimbledon Common parkrun # 353	12 Oct 13
parkrun	24:38				11				Milton Keynes	Milton Keynes parkrun # 204	25 Dec 13
5MXC	31:53				102				Wimbledon Common	2XU Surrey Men's League Division 1	19 Oct 13
5.5MXC	35:41				133				Mitcham Common	2XU Surrey Men's League Division 1	9 Nov 13
10K	37:16				46				Battersea Park	Self Transcendence 10K	30 Nov 13
SHORTMar	3:07:45			3:07:52	268				Manchester	Greater Manchester Marathon	28 Apr 13
ZXC	39:21				120				Parliament Hill	London Championships	16 Nov 13
ZXCL	17:16				26	L1			Wormwood Scrubs	SEAA Relay Championships	5 Oct 13
2012 SEN Clapham Chasers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:18				57				Bushy Park	Bushy Park parkrun # 422	11 Aug 12
parkrun	19:38				9				Greenwich	Greenwich parkrun # 125	4 Aug 12
parkrun	19:56				10				Dulwich	Dulwich parkrun # 15	28 Jul 12
2011 SEN Clapham Chasers
Event	Perf				Pos				Venue	Meeting	Date
HM	84:54			85:00	184				Southport, AUS	Asics Half Marathon	3 Jul 11
Mar	3:10:06			3:10:55	921				Amsterdam, NED	Amsterdam Marathon	16 Oct 11
2010 SEN Clapham Chasers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:24				11				Wimbledon Common	Wimbledon Common parkrun # 172	17 Apr 10
parkrun	18:26				32				Bushy Park	Bushy Park parkrun # 299	10 Apr 10
parkrun	19:07				12				Bushy Park	Bushy Park parkrun # 286	9 Jan 10
10K	38:32				43				Wallington	Sutton 10K	2 May 10
HM	85:41			85:45	130				Brighton	Sussex Beacon Half Marathon	21 Feb 10
HM	89:33			89:38	168				Watford	Watford Half Marathon	7 Feb 10
20M	2:22:10			2:22:30	158				Bramley	Bramley 20	14 Feb 10
21M	2:26:30				37				Cranleigh	Cranleigh 21	28 Mar 10
Mar	3:12:47			3:13:14	2135				London	Virgin London Marathon	25 Apr 10
Mar	3:33:32				61				Gloucester	Gloucester Marathon	24 Jan 10
ZXC	33:23								Wimbledon Common	Surrey Men's League Division 3/4	6 Feb 10
ZXC	51:05				657				Leeds	English National Championships	27 Feb 10
2009 SEN Clapham Chasers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:36				13				Wimbledon Common	Wimbledon Common parkrun # 147	24 Oct 09
parkrun	19:41				20				Wimbledon Common	Wimbledon Common parkrun # 116	21 Mar 09
parkrun	21:29				12				Wimbledon Common	Wimbledon Common parkrun # 110	7 Feb 09
parkrun	22:07				34				Wimbledon Common	Wimbledon Common parkrun # 108	24 Jan 09
parkrun	22:21				237				Bushy Park	Bushy Park parkrun # 270	3 Oct 09
10K	40:32			40:32	66				Sutton	Sutton Runners 10K	3 May 09
SHORT10K	38:02				10				Beddington Park	Beddington Park 10K	29 Nov 09
HM	90:44				128				Richmond	Richmond Half Marathon	10 May 09
HM	96:49			98:30	669				Brighton	Sussex Beacon Half Marathon	22 Feb 09
HM	1:41:35				642				Watford	Asics Watford Half Marathon	1 Feb 09
ZXC	35:15				36				Croydon	Surrey Men's League Division 3/4	12 Dec 09
ZXC	38:37				50				Wimbledon Common	Surrey Men's League Division 3/4	7 Feb 09
2007 SEN Clapham Chasers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:21				16				Wimbledon Common	Wimbledon Common parkrun # 41	13 Oct 07
10M	77:22			77:22	212				Dorking	Dorking 10	3 Jun 07
HM	1:43:10			1:43:24	837				Hastings	Hastings Half Marathon	11 Mar 07
ZRD	57:30				77				Thames Ditton	Harry Hawkes 8	1 Jul 07

Total Performances: 173

Please see the Submit section for details of how to notify us of any missing performances.

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