| 2025 SEN Herne Hill/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:24 | | | | 2 | | | | Rhodes, AUS | Rhodes parkrun # 473 | 3 May 25 |
| parkrun | 16:23 | | | | 2 | | | | Curl Curl, AUS | Curl Curl parkrun # 554 | 15 Feb 25 |
| parkrun | 16:24 | | | | 1 | | | | Centennial, AUS | Centennial parkrun # 252 | 8 Feb 25 |
| parkrun | 21:32 | | | | 45 | | | | Curl Curl, AUS | Curl Curl parkrun # 581 | 30 Aug 25 |
| parkrun | 26:47 | | | | 158 | | | | Curl Curl, AUS | Curl Curl parkrun # 571 | 21 Jun 25 |
| parkrun | 32:59 | | | | 268 | | | | Burley Griffin, AUS | Burley Griffin parkrun # 444 | 4 Oct 25 |
| Mar | 2:28:57 | c | | | 56 | | | | Southport, AUS | Gold Coast Marathon & HM | 6 Jul 25 |
| 2024 SEN Herne Hill/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:41 | | | | 3 | | | | Rhodes, AUS | Rhodes parkrun # 419 | 4 May 24 |
| parkrun | 15:49 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 587 | 24 Aug 24 |
| parkrun | 16:08 | | | | 2 | | | | Rhodes, AUS | Rhodes parkrun # 449 | 30 Nov 24 |
| parkrun | 23:31 | | | | 124 | | | | Curl Curl, AUS | Curl Curl parkrun # 530 | 14 Sep 24 |
| 5M | 25:00 | | | | 24 | W2 | | | Battersea Park | Friday Under the Lights Christmas 5 | 20 Dec 24 |
| 14K | 45:57 | a | | | 27 | | | | Sydney, AUS | City2Surf 14K | 11 Aug 24 |
| 2023 SEN Herne Hill/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:52 | | | | 2 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 517 | 21 Jan 23 |
| parkrun | 16:52 | | | | 1 | | | | Curl Curl, AUS | Curl Curl parkrun # 450 | 11 Mar 23 |
| parkrun | 16:53 | | | | 3 | | | | Curl Curl, AUS | Curl Curl parkrun # 455 | 15 Apr 23 |
| parkrun | 16:56 | | | | 1 | | | | Margaret River, AUS | Margaret River parkrun # 277 | 30 Dec 23 |
| parkrun | 17:05 | | | | 2 | | | | Queenstown, NZL | Queenstown parkrun # 196 | 14 Jan 23 |
| parkrun | 17:17 | | | | 3 | | | | Curl Curl, AUS | Curl Curl parkrun # 449 | 4 Mar 23 |
| parkrun | 17:24 | | | | 5 | | | | Curl Curl, AUS | Curl Curl parkrun # 451 | 18 Mar 23 |
| parkrun | 17:25 | | | | 4 | | | | Centennial, AUS | Centennial parkrun # 179 | 16 Sep 23 |
| parkrun | 18:11 | | | | 1 | | | | Kamay, AUS | Kamay parkrun # 285 | 23 Sep 23 |
| parkrun | 18:19 | | | | 7 | | | | Centennial, AUS | Centennial parkrun # 190 | 2 Dec 23 |
| parkrun | 19:15 | | | | 26 | | | | Curl Curl, AUS | Curl Curl parkrun # 454 | 8 Apr 23 |
| parkrun | 19:27 | | | | 23 | | | | Curl Curl, AUS | Curl Curl parkrun # 452 | 25 Mar 23 |
| parkrun | 21:18 | | | | 36 | | | | Centennial, AUS | Centennial parkrun # 189 | 25 Nov 23 |
| parkrun | 22:47 | | | | 27 | | | | Seacliff Esplanade, AUS | Seacliff Esplanade parkrun # 218 | 1 Jul 23 |
| parkrun | 23:05 | | | | 112 | | | | Curl Curl, AUS | Curl Curl parkrun # 461 | 27 May 23 |
| parkrun | 24:00 | | | | 136 | | | | Curl Curl, AUS | Curl Curl parkrun # 458 | 6 May 23 |
| parkrun | 24:27 | | | | 94 | | | | Curl Curl, AUS | Curl Curl parkrun # 448 | 25 Feb 23 |
| parkrun | 28:20 | | | | 37 | | | | Mosman, AUS | Mosman parkrun # 421 | 24 Jun 23 |
| 10K | 32:32 | | | | | | | | Sydney, AUS | Sydney Striders North Head Race 10K | 1 Apr 23 |
| 10K | 32:42 | c | | | 8 | | | | Manly, AUS | Sun Run 10K | 4 Feb 23 |
| 2022 SEN Herne Hill/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.63 | | | | 8 | 9 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 4:11.1 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3 South London | 22 May 22 |
| 1500 | 4:11.3 | | | | 2 | A | | | Battersea Park | Southern Athletics League Division 3 South London | 12 Jun 22 |
| 5K | 15:17 | | | | 4 | | | | Battersea Park | Sri Chinmoy 5K | 7 Jun 22 |
| 5K | 15:26 | | | | 6 | | | | Battersea Park | Sri Chinmoy 5K | 28 Jun 22 |
| parkrun | 16:02 | | | | 1 | | | | Curl Curl, AUS | Curl Curl parkrun # 430 | 29 Oct 22 |
| parkrun | 16:27 | | | | 2 | | | 1 | Clapham Common | Clapham Common parkrun # 135 | 9 Jul 22 |
| parkrun | 16:58 | | | | 2 | | | 1 | Tooting Common | Tooting Common parkrun # 255 | 4 Jun 22 |
| parkrun | 17:11 | | | | 2 | | | | Queens Domain, AUS | Queens Domain parkrun # 230 | 25 Dec 22 |
| parkrun | 17:39 | | | | 1 | | | | Curl Curl, AUS | Curl Curl parkrun # 427 | 8 Oct 22 |
| parkrun | 18:18 | | | | 5 | | | | Curl Curl, AUS | Curl Curl parkrun # 429 | 22 Oct 22 |
| parkrun | 18:22 | | | | 4 | | | | Curl Curl, AUS | Curl Curl parkrun # 428 | 15 Oct 22 |
| parkrun | 19:04 | | | | 3 | | | | Curl Curl, AUS | Curl Curl parkrun # 426 | 1 Oct 22 |
| parkrun | 21:55 | | | | 41 | | | | Curl Curl, AUS | Curl Curl parkrun # 423 | 10 Sep 22 |
| parkrun | 22:00 | | | | 51 | | | | Curl Curl, AUS | Curl Curl parkrun # 433 | 19 Nov 22 |
| parkrun | 23:39 | | | | 46 | | | | Curl Curl, AUS | Curl Curl parkrun # 424 | 17 Sep 22 |
| parkrun | 24:07 | | | | 127 | | | | Tooting Common | Tooting Common parkrun # 240 | 12 Feb 22 |
| parkrun | 25:41 | | | | 66 | | | | Centennial, AUS | Centennial parkrun # 127 | 3 Sep 22 |
| parkrun | 25:49 | | | | 133 | | | | Wycombe Rye | Wycombe Rye parkrun # 438 | 11 Jun 22 |
| 8KXC | 29:34 | | | | 27 | | | | Lloyd Park | OpenTrack Surrey Men's League Division 1 | 5 Mar 22 |
| 8.65KL | 28:15 | | | | 23 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 10K | 33:14 | | | 7:33:15 | 1 | | | | Sydney, AUS | Sydney Striders North Head Race 10K | 5 Nov 22 |
| 12KXC | 49:49 | | | | 317 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Herne Hill/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:14 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 445 | 18 Dec 21 |
| parkrun | 17:23 | | | | 3 | | | | The Pastures | The Pastures parkrun # 59 | 14 Aug 21 |
| parkrun | 17:27 | | | | 4 | | | | Bois de Boulogne, FRA | Bois de Boulogne parkrun # 229 | 6 Nov 21 |
| parkrun | 22:08 | | | | 134 | | | | Dulwich | Dulwich parkrun # 429 | 28 Aug 21 |
| 5.053KL | 16:29 | | | | 20 | L4 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 8KXC | 29:30 | | | | 67 | | | | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 8.3KXC | 28:33 | | | | 53 | | | | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 2020 SEN Herne Hill/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:23 | | | | 20 | | | | Dulwich | Dulwich parkrun # 416 | 25 Jan 20 |
| parkrun | 17:49 | | | | 2 | | | 1 | Tooting Common | Tooting Common parkrun # 206 | 1 Feb 20 |
| parkrun | 17:56 | | | | 7 | | | | Clapham Common | Clapham Common parkrun # 84 | 18 Jan 20 |
| parkrun | 18:40 | | | | 13 | | | | Tooting Common | Tooting Common parkrun # 201 | 1 Jan 20 |
| 2019 SEN Herne Hill/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:53 | | | | 10 | | | | Dulwich | Dulwich parkrun # 383 | 22 Jun 19 |
| parkrun | 17:21 | | | | 3 | | | | Highbury Fields | Highbury Fields parkrun # 394 | 13 Apr 19 |
| parkrun | 17:30 | | | | 1 | | | | Bois de Boulogne, FRA | Bois de Boulogne parkrun # 154 | 16 Feb 19 |
| parkrun | 17:34 | | | | 1 | | | | Bois de Boulogne, FRA | Bois de Boulogne parkrun # 150 | 19 Jan 19 |
| parkrun | 17:43 | | | | 2 | | | | Bois de Boulogne, FRA | Bois de Boulogne parkrun # 148 | 5 Jan 19 |
| parkrun | 17:43 | | | | 1 | | | | Montsouris, FRA | Montsouris parkrun # 123 | 2 Mar 19 |
| parkrun | 17:58 | | | | 1 | | | | Bois de Boulogne, FRA | Bois de Boulogne parkrun # 152 | 2 Feb 19 |
| 2018 SEN Herne Hill/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:56 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 207 | 24 Feb 18 |
| parkrun | 22:48 | | | | 57 | | | | Princes | Princes parkrun # 378 | 14 Jul 18 |
| 10K | 35:49 | | | 35:54 | 38 | | | | Paris, FRA | 10km du Bois de Boulogne | 6 May 18 |
| 2017 SEN Herne Hill/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.26KL | 14:04 | | | | 5 | L8 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5K | 15:46 | | | | 7 | | | | Battersea Park | Self Transcendence 5K | 12 Jun 17 |
| 5K | 16:38 | | | | 10 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Feb 17 |
| 5K | 16:49 | | | | 10 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Dec 17 |
| parkrun | 16:10 | | | | 1 | | | | Montsouris, FRA | Montsouris parkrun # 42 | 19 Aug 17 |
| parkrun | 16:30 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 238 | 10 Jun 17 |
| parkrun | 16:34 | | | | 3 | | | | Dulwich | Dulwich parkrun # 270 | 13 May 17 |
| parkrun | 16:39 | | | | 2 | | | | Burgess | Burgess parkrun # 233 | 6 May 17 |
| parkrun | 16:49 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 220 | 4 Feb 17 |
| parkrun | 16:49 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 224 | 4 Mar 17 |
| parkrun | 17:07 | | | | 3 | | | | Burgess | Burgess parkrun # 222 | 18 Feb 17 |
| parkrun | 17:08 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 219 | 28 Jan 17 |
| parkrun | 17:08 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 248 | 27 May 17 |
| 5.08KL | 16:30 | | | | 22 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 8KXC | 30:54 | | | | 81 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 29:14 | | | | 60 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 31:08 | | | | 62 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 10K | 34:19 | | | 34:21 | 75 | | | | Paris, FRA | 10km Paris Centre | 15 Oct 17 |
| 2016 SEN Herne Hill/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:22 | | | | 15 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| 5K | 17:14 | | | | 60 | | | | Battersea Park | Assembly League 5K | 2 Jun 16 |
| 5KL | 18:13 | | | | 67 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| parkrun | 16:48 | | | | 5 | | | 1 | Burgess | Burgess parkrun # 208 | 29 Oct 16 |
| parkrun | 16:56 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 210 | 12 Nov 16 |
| parkrun | 17:20 | | | | 3 | | | 1 | Burgess | Burgess parkrun # 207 | 22 Oct 16 |
| 5MXC | 30:07 | | | | 70 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 10K | 36:13 | | | | 64 | | | | Port Erin | Isle of Man Easter Festival 10K | 25 Mar 16 |
| ZXC | 32:28 | | | | 80 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| 2015 SEN Wycombe/Durham Uni/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.55 | | | | 5 | 17 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 5KL | 16:13 | | | | 17 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 5 Apr 15 |
| 5.053KL | 16:21 | | | | 10 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 10K | 33:59 | | | | 16 | | | | Port Erin | Isle of Man Easter Festival 10K | 3 Apr 15 |
| 12KXC | 47:09 | | | | 314 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZMT | 24:08 | | | | 40 | | | | Peel | Isle of Man Easter Festival Peel Hill | 4 Apr 15 |
| ZXC | 31:08 | | | | 39 | | | | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 31:42 | | | | 46 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXCL | 10:02 | | | | 1 | L3 | | | Wimbledon Common | East Surrey League Relays | 31 Jan 15 |
| 2014 SEN Wycombe/Durham Uni/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.9 | | | | 5 | ns 1 | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 200 | 24.93 | | 0.7 | | 4 | 3 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 200 | 25.2 | | -1.0 | | 3 | ns 2 | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| 400 | 52.8 | | | | 3 | | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 400 | 53.02 | | | | 5 | | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| 400 | 53.26 | | | | 1 | 2 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 800 | 1:54.76 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 10 Sep 14 |
| 800 | 1:56.75 | | | | 1 | D | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 1:57.8 | | | | 2 | | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| 800 | 1:58.08 | | | | 2 | | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 800 | 2:00.62 | | | | 3 | A | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 800 | 2:02.2 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 1500 | 4:06.30 | | | | 4 | 14 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 4:13.29 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| 1500 | 4:14.68 | | | | 3 | | | | Horspath | Buckinghamshire County Championships | 24 May 14 |
| 1500 | 4:16.4 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 5K | 16:21 | | | | 14 | | | | Battersea Park | Assembly League 5K | 26 Jun 14 |
| parkrun | 15:52 | | | | 2 | | | 1 | Fulham Palace | Fulham Palace parkrun # 61 | 13 Dec 14 |
| parkrun | 16:10 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 57 | 15 Nov 14 |
| 5M | 27:18 | | | 27:23 | 19 | | | | London Victoria Park | Victoria Park Open 5 | 19 Apr 14 |
| 8.9KXC | 33:46 | | | | 74 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 33:52 | | | | 75 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| ZXC | 22:17 | | | | 4 | | | | Durham | Durham University Cross Country Race | 18 Oct 14 |
| ZXC | 29:33 | | | | 62 | | | | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 31:02 | | | | 48 | | | 10 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| 2013 SEN Wycombe/Durham Uni/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.6 | | | | 2 | ns | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 5K | 16:19 | | | | 9 | | | | Battersea Park | Self Transcendence 5K | 29 Jul 13 |
| 5K | 16:22 | | | | 15 | | | | Battersea Park | Assembly League 5K | 4 Jul 13 |
| 5K | 16:33 | | | | 7 | | | | Battersea Park | Self Transcendence 5K | 22 Jul 13 |
| 5MXC | 29:30 | | | | 55 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 5.5MXC | 31:57 | | | | 54 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| ZXC | 35:17 | | | | 89 | | | 15 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| 2012 U23 Wycombe/Durham Uni/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.6 | | | | 3 | | | | Jarrow | North Eastern Athletics League | 23 May 12 |
| 800 | 1:55.4 | | | | 2 | B | | | Durham | BMC Regional Races | 4 Jun 12 |
| 800 | 1:55.46 | | | | 6 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 1:57.35 | | | | 4 | h9 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 1:59.02 | | | | 2 | | | | Shildon | Anne Marie Redshaw Memorial | 22 Apr 12 |
| 800 | 2:02.8 | | | | 2 | A | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 1500 | 3:57.67 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 29 May 12 |
| 1500 | 4:07.16 | | | | 6 | A | | | Durham | BMC Regional Races | 30 Apr 12 |
| parkrun | 16:25 | | | | 1 | | | | Durham | Durham parkrun # 35 | 7 Apr 12 |
| parkrun | 16:37 | | | | 1 | | | | Durham | Durham parkrun # 28 | 18 Feb 12 |
| parkrun | 17:24 | | | | 2 | | | | Wycombe Rye | Wycombe Rye parkrun # 6 | 8 Sep 12 |
| parkrun | 17:27 | | | | 3 | | | | Durham | Durham parkrun # 42 | 26 May 12 |
| ZXC | 22:45 | | | | 10 | | | | Durham | Durham University Cross Country Race | 27 Oct 12 |
| ZXC | 25:36 | | | | 48 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 29:54 | | | | 30 | | | 1 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 30:26 | | | | 48 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 33:38 | | | | 40 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 34:47 | | | | 66 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 45:18 | | | | 13 | | | | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| ZXCL | 9:53 | | | | 6 | L3 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 U23 Wycombe/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.04 | | | | 3 | 10 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 1:58.88 | | | | 1 | 1 | | | Hampstead Heath | Highgate Harriers Open Meeting | 14 Sep 11 |
| 800 | 1:59.32 | | | | 1 | B | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| 1500 | 4:12.20 | | | | 4 | 13 | | | Watford | Watford Open | 24 Aug 11 |
| 2.22ML | 11:41 | | | | 3 | L5 | | | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 12 Feb 11 |
| parkrun | 16:37 | | | | 2 | | | | Town Moor | Newcastle parkrun # 71 | 21 May 11 |
| parkrun | 16:39 | | | | 3 | | | | Black Park | Black Park parkrun # 129 | 24 Dec 11 |
| parkrun | 17:21 | | | | 1 | | | | Durham | Durham parkrun # 11 | 22 Oct 11 |
| ZXC | 32:58 | | | | 53 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 40:19 | | | | 109 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 45:32 | | | | 12 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXCL | 11:32 | | | | 10 | L6 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U23 Wycombe/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.1 | | | | 5 | h5 | | | Bedford | BUCS Championships | 1 May 10 |
| 800 | 2:01.80 | | | | 9 | 7 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 1500 | 4:13.7 | | | | 1 | B | | | Jarrow | North East Veterans League & BMC | 17 May 10 |
| 1500 | 4:16.68 | | | | 2 | | | | Crawley | Crawley Open | 18 Apr 10 |
| 1500 | 4:19.90 | | | | 4 | 5 | | | Watford | Watford Graded Open | 7 Apr 10 |
| parkrun | 16:25 | | | | 1 | | | | Town Moor | Newcastle parkrun # 43 | 6 Nov 10 |
| ZXC | 36:01 | | | | 28 | | | | Edinburgh | Edinburgh University HH Braids Hills | 13 Nov 10 |
| 2009 U20 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 21:54 | | | | 70 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 30:13 | | | | 112 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.6 | | | | 3 | | | | Braintree | Southern Men's League Division 3N Match 1 | 7 Jun 08 |
| 1500 | 4:26.8 | | | | | | | | High Wycombe | Buckinghamshire Schools Championships | 14 Jun 08 |
| ZXC | 24:41 | | | | 5 | | | | High Wycombe | Buckinghamshire Schools' Championships | 2 Feb 08 |
| ZXC | 32:44 | | | | 11 | | | 4 | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 34:12 | | | | 12 | | | 3 | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire Championships | 15 Nov 08 |
| ZXC | 34:19 | | | | 7 | | | | Halton | Chiltern League | 8 Nov 08 |
| 2007 U20 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.3 | | | | | | | | Uxbridge | Southern Men's League Div 3N (3) & (4) | 14 Jul 07 |
| 800 | 2:05.64 | | | | | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 800 | 2:07.0 | | | | | | | | Colchester | Southern Men's League Div 3N (1) & (3) | 23 Jun 07 |
| ZXC | 32:37 | | | | 15 | | | 4 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| 2003 U15 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:46.5 | | | | 1 | D | | | Watford | Watford Open | 2 Apr 03 |
| 800 | 2:33.6 | | | | 5 | G | | | Watford | Watford Open | 30 Apr 03 |
| 2002 U13 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.3 | | | | 1rI | | | | Watford | Watford Open | 24 Apr 02 |
| ZXC | 9:28 | | | | 10 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 02 |