Club: Hercules Wimbledon Gender: Male Age Group: SEN County: Surrey Region: London Nation: England

Lead Coach: Keith Scofield

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:07.87 4:07.87 1500 Mile 4:32.17 4:32.17 Mile 3000 8:43.15 9:14.23 8:43.15 8:49.74 8:51.94 3000 5000 14:55.75 15:29.14 14:55.75 15:25.82 15:12.10 16:04.37 16:06.04 5000 5K 14:43 14:59 14:55 14:43 15:11 15:58 5K 17:02 parkrun 15:41 16:16 15:41 16:12 16:04 16:04 16:00 17:13 17:15 17:59 parkrun 10K 31:26 31:35 31:26 33:18 34:33 10K 38:29 HM 70:39 71:33 70:39 79:54 HM Mar 2:31:56 2:31:56 Mar

Performances	Submit
2009 2010 2011 2012 2013 2014 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
3000	9:14.23				1	B			Wimbledon	Southern Athletics League Division 2 South & West	22 Jun 25
5000	15:29.14				21	8			Wimbledon	Hercules Wimbledon 5000m Festival Evening 2025	9 Aug 25
5K	14:59			15:00		C			Battersea Park	Friday Night 5K Under the Lights	27 Feb 25
parkrun	16:16				13				Battersea	Battersea parkrun # 35	19 Jul 25
parkrun	16:36				2			1	York	York parkrun # 552	17 May 25
parkrun	16:48				2				Richmond Park	Richmond Park parkrun # 863	24 May 25
parkrun	17:26				1			1	East Brighton	East Brighton parkrun # 271	12 Jul 25
parkrun	17:33				1			1	Chipping Norton School	Chipping Norton School parkrun # 192	3 May 25
parkrun	17:52				2			1	Bath Skyline	Bath Skyline parkrun # 486	16 Aug 25
5.08KL	16:47				18	L12			Sutton Coldfield	ERRA Men's National 12-Stage Relays	12 Apr 25
8KXC	24:18				26				West Horsley Place	Surrey Men's League Division 1	11 Jan 25
8KXC	24:54				30				Hurst Green	Surrey Men's League Division 1	11 Oct 25
10K	31:35			31:38	44	TF			Battersea Park	RunThrough Battersea Park 5K / 10K	15 Feb 25
12KXC	39:26				11				Croydon	Surrey County Championships	4 Jan 25
12KXC	49:42				105				Parliament Hill	ECCA Saucony English National Championships	22 Feb 25
15KXC	48:52				46				Beckenham Place	South of England Championships	25 Jan 25
Mar	2:31:56			2:31:56	9				York	Yorkshire Marathon	19 Oct 25
Mar	2:44:58	c			1009				London	TCS London Marathon	27 Apr 25
2024 SEN Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:41				1			1	York	York parkrun # 539	28 Dec 24
parkrun	16:19				1			1	Wimbledon Common	Wimbledon Common parkrun # 830	17 Feb 24
parkrun	16:23				3			1	Hove Promenade	Hove Promenade parkrun # 397	19 Oct 24
parkrun	16:37				1				Bay East Garden, SIN	Bay East Garden parkrun # 14	31 Aug 24
parkrun	16:47				1			1	Shrewsbury	Shrewsbury parkrun # 454	30 Nov 24
parkrun	17:45				2			1	Wimbledon Common	Wimbledon Common parkrun # 866	26 Oct 24
parkrun	17:46				1			1	Wimbledon Common	Wimbledon Common parkrun # 859	7 Sep 24
parkrun	25:46				146				Richmond Park	Richmond Park parkrun # 805	13 Apr 24
3.16ML	15:55				7	L4			Sutton Coldfield	ERRA Men's National 12-Stage Relays	6 Apr 24
6KL	19:23				44	L1			Aldershot	Southern Men's 6-Stage Relays	21 Sep 24
7.9KXC	25:49				36				Wimbledon Common	Surrey League Division 1	12 Oct 24
8KXC	27:41				17				West Horsley Place	Surrey Men's League Division 1	10 Feb 24
8.1KXC	26:30				13				Roehampton Vale	Surrey Men's League Division 1	13 Jan 24
8.7KL	26:57				14	L01			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 24
10K	31:26			31:26	14	2			Battersea Park	Friday Night Under the Lights 10K	12 Apr 24
12KXC	42:41				71				Weston Park, Shropshire	ECCA Saucony English National Cross Country Championships	14 Sep 24
7.5MXC	44:55				7				Tonbridge	South of Thames CCA 7.5 Championships	21 Dec 24
12.2KXC	42:03				10				Dorking	Surrey County Championships	7 Jan 24
15KXC	46:27				32				Beckenham Place	South of England Championships	27 Jan 24
ZXC	23:04				29				Beckenham Place Park	Surrey Men's League Division 1	9 Nov 24
2023 SEN Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
5000	14:55.75				8	8			Wimbledon	Hercules Wimbledon Festival 5000m sponsored by Tripadvisor	5 Aug 23
5000	15:23.1				16	9			London (CT)	Tracksmith London Twilight 5000M #1	27 Jul 23
5000	15:25.14				1	9			Los Angeles CA, USA	Tracksmith Twilight 5000 - Los Angeles	22 Jun 23
4.8KL	14:43				4	L04			Olympic Park	Southern Men's 12-Stage Relays	2 Apr 23
parkrun	16:12				1			1	Wimbledon Common	Wimbledon Common parkrun # 822	30 Dec 23
parkrun	16:29				1			1	Wimbledon Common	Wimbledon Common parkrun # 817	25 Nov 23
5.08KL	16:05				11	L08			Birmingham	ERRA Men's National 12-Stage Relays	15 Apr 23
5.848KL	18:25				21	L05			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 23
6KL	18:26				20	L01			Aldershot	Southern Relays	23 Sep 23
8KXC	26:24				16	SM			Lloyd Park	Surrey Men's League Division 1	11 Feb 23
8.5KXC	27:28				18				Richmond Park	Surrey Men's League Division 1	14 Oct 23
10KXC	42:56				149				Loughborough	CAU Inter County Championships (inc British Athletics Cross Challenge)	11 Mar 23
12KXC	40:28				152				Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
12KXC	40:37				6				Croydon	Surrey County Championships	7 Jan 23
15KXC	48:18				28				Beckenham Place	South of England Championships	28 Jan 23
HM	71:33			71:33	2		2	2	London Victoria Park	RunThrough Victoria Park	2 Dec 23
2022 SEN Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.87				2	12			Watford	Watford Open Graded Meeting	4 May 22
1500	4:09.9				2	A			Uxbridge	Southern Athletics League Division 2 West	22 May 22
1500	4:11.14				3	B			Eltham	BMC Regional Races	25 May 22
1500	4:12.79				2	5			Carshalton	South London Athletics Network May Time Open	28 May 22
1500	4:13.76				8	3			Birmingham (U)	University of Birmingham Track & Field Festival	9 Jul 22
1500	4:15.80	+			14m	11			Wimbledon	Dave Clarke Mile Extravaganza	20 Jul 22
Mile	4:32.17				13	11			Wimbledon	Dave Clarke Mile Extravaganza	20 Jul 22
Mile	4:36.62				10	13			London (CT)	The Tracksmith Night of Miles	12 May 22
3000	8:43.15				9	6			Wimbledon	Hercules Wimbledon 800m & 3000m Night	13 Jul 22
5000	15:25.82				18	5			Wimbledon	Hercules Wimbledon Night of Graded 5000m Races	6 Aug 22
3ML	14:28				2	L6			Wimbledon Common	Surrey County AA Road Relays	18 Sep 22
4.987KL	15:24				5	L6			Milton Keynes	Southern Men's 12-Stage Relays	27 Mar 22
5K	14:55				49				Battersea Park	Friday Night 5K Under the Lights	29 Apr 22
5K	14:58			14:59	30				Battersea Park	Friday Night 5K Under the Lights	15 Sep 22
5K	15:29				4				Wimbledon	Wimbledon Dash 5K (inc. Surrey Championships)	13 Mar 22
parkrun	16:04				2			1	York	York parkrun # 438	24 Dec 22
parkrun	16:40				1			1	Wimbledon Common	Wimbledon Common parkrun # 751	13 Aug 22
5.08KL	15:39				11	L2			Sutton Coldfield	ERRA National Men's 12-Stage	9 Apr 22
5.848KL	18:31				21	L6			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 22
6KL	18:36				16	A			Rushmoor	Aldershot Road Relays	24 Sep 22
8KXC	27:12				10				Wimbledon	Surrey Men's League Division 1	12 Nov 22
8KXC	28:28				15				Lloyd Park	OpenTrack Surrey Men's League Division 1	5 Mar 22
5MXC	24:59				21				Effingham Common	Surrey Men's League Division 1	15 Oct 22
10KXC	35:20				7				Parliament Hill	London Championships	19 Nov 22
12KXC	49:30				290				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
2021 SEN Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
3000	8:49.74				3	3			Wimbledon	Wimbo Distance Night	19 May 21
3000	9:07.93	+			6m	E			Milton Keynes	SOAR MK 5000 PB Special	17 Jul 21
5000	15:12.10				2				Kingston	Surrey County Championships	31 Jul 21
5000	15:22.60				6	E			Milton Keynes	SOAR MK 5000 PB Special	17 Jul 21
5000	15:26.24				10	B			Eltham	BMC Grand Prix	14 Aug 21
5000	15:55.9				1	A			Carshalton	Southern Athletics League - South West London	20 Jun 21
5K	14:43	c			15				Battersea Park	Friday Night 5K Under the Lights	28 May 21
5K	14:47				18				Battersea Park	Friday Night 5K Under the Lights	16 Sep 21
5K	15:04	c			44	1			Ardingly	PB 5K	5 Apr 21
5K	15:07	c			46				Battersea Park	Friday Night 5K Under the Lights	7 May 21
5K	15:53				43				Wimbledon	Hercules Wimbledon AC 5K	11 Apr 21
5KXCL	16:55				30	L2			Mansfield	ECCA Saucony English National Relay Championships	6 Nov 21
5.848KL	17:54				29	L1			Sutton Park	ERRA Men's National 6-Stage Relays	9 Oct 21
8KXC	28:06				28				Wimbledon Common	OpenTrack Surrey Men's League Division 1	13 Nov 21
2020 SEN Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
3000	8:51.94				3	4			Wimbledon	Herc Wimbo 1500 3000 & 5000m Night	23 Sep 20
3000	8:56.41				7	1			Tooting Bec	Herne Hill Harriers 800/3000m Evening Open	2 Sep 20
3000	9:01.0				6	4			Parliament Hill	Highgate Harriers Middle Distance Open	9 Sep 20
5K	15:11			15:14	170				Armagh	Armagh International Road Races	13 Feb 20
5K	15:28			15:29	3	I			Milton Keynes	MK5km PB Special	21 Aug 20
5K	15:45	c			28				Wimbledon	Hercules Wimbledon AC 5K Team Road Race	17 Oct 20
parkrun	16:04				3			1	Bushy Park	Bushy Park parkrun # 828	1 Feb 20
3.2MXC	17:31	c			5				Croydon	East Surrey League	24 Oct 20
12.9KXC	50:57				253				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
14KXC	51:58				50				Parliament Hill	South of England AA Championships	25 Jan 20
2019 SEN Clapham Chasers
Event	Perf				Pos				Venue	Meeting	Date
5000	16:04.37				5	I			Battersea	Battersea Summer 5000m Open	6 Jul 19
4.5KXCL	14:06				2	L3			Wormwood Scrubs	South of England AA Relay Championships	19 Oct 19
5K	15:58				4				Battersea Park	Self Transcendence 5K	3 Jun 19
5K	16:11	c			20				London	Standard Chartered Great City Race 5K	16 Jul 19
parkrun	16:00				8				Dulwich	Dulwich parkrun # 409	21 Dec 19
parkrun	16:13				2			1	Dulwich	Dulwich parkrun # 370	23 Mar 19
parkrun	16:33				3				Clapham Common	Clapham Common parkrun # 68	7 Sep 19
5.6KL	18:05				38	L1			Crystal Palace	Southern Men's 6-Stage Relays	22 Sep 19
8.3KXC	29:06				6				Mitcham Common	Start Fitness Surrey Men's League Division 2	12 Jan 19
8.5KXC	28:04				21				Wimbledon Common	Sport Systems Surrey Men's League Division 1	9 Nov 19
10K	33:23			33:26	22				Salford	Salford 10K	19 Apr 19
10K	34:02			34:04	1				London Olympic Park	QEOP Winter 10K Series	2 Mar 19
10K	33:18			34:33	227			147	London	Vitality London 10,000	27 May 19
10K	35:17			35:19	20				York	Asda Foundation York 10K	4 Aug 19
11.07MNAD	60:41			60:42	16				Birmingham	Simplyhealth Great Birmingham Run	13 Oct 19
HM	70:39			70:40	2				Milton Keynes	Milton Keynes Winter Half Marathon	8 Dec 19
2018 SEN Clapham Chasers
Event	Perf				Pos				Venue	Meeting	Date
5000	16:06.04				7	I			Battersea	The 5000m's of Christmas	15 Dec 18
10K	34:33			34:36	1				London Victoria Park	Victoria Park Autumn 10K	14 Oct 18
2017 U23 Clapham Chasers
Event	Perf				Pos				Venue	Meeting	Date
HM	79:54			79:59	96				Paddock Wood	Brooks Paddock Wood Half Marathon	2 Apr 17
2016 U23 Shropshire Schs
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:13				2				York	York parkrun # 205	6 Aug 16
2014 U20 Shropshire Schs
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:15				2				York	York parkrun # 123	4 Oct 14
2013 U20 Shropshire Schs
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:59				7			1	York	York parkrun # 62	1 Jun 13
ZXC	18:36				1				Oswestry	Shropshire Schools' Championships	2 Feb 13
ZXC	23:24				77				Catton Hall	ESAA English Schools' Championships	16 Mar 13
2012 U20 Shropshire Schs
Event	Perf				Pos				Venue	Meeting	Date
ZXC	18:04				1				Oswestry	Shropshire Schools' Championships	4 Feb 12
ZXC	25:05				62				Ilton	ESAA English Schools' Championships	17 Mar 12
2011 U17 Shropshire Schs
Event	Perf				Pos				Venue	Meeting	Date
5K	17:02				8			3	Shrewsbury	Severn Loop 5K	17 Jun 11
5K	17:42				9			3	Shrewsbury	Severn Loop 5K	13 Feb 11
4MMT	25:07				22				Ironbridge	Ironbridge 4	29 Jun 11
10K	38:29			38:52	39				York	Jane Tomlinson's York 10K	31 Jul 11
ZXC	19:42				130				Nottingham	ESAA English Schools' Championships	19 Mar 11
2010 U17 Shropshire Schs
Event	Perf				Pos				Venue	Meeting	Date
5MMT	34:18				17			7	Atcham	Mad Jack's 5	7 Nov 10
2009 U15 Shropshire Schs
Event	Perf				Pos				Venue	Meeting	Date
ZXC	17:41				6				Bridgnorth	Shropshire Schools Championships	7 Feb 09
ZXC	18:33				313				Stanford Hall	Sainsbury ESAA English Schools' Championships	21 Mar 09

Total Performances: 137

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