| 2020 U23 Stevenage & North Herts/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 50.67 | | | | 2 | A | | | Woodford | Woodford Green Throws Fest Open | 14 Mar 20 |
| 2019 U23 Stevenage & North Herts/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 21.57 | | | | 3 | A | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| HT4K | 49.63 | | | | 4 | | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| HT4K | 48.83 | | | | 1 | | | | Watford | Hertfordshire County Championships | 11 May 19 |
| HT4K | 48.53 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| HT4K | 48.50 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| HT4K | 48.19 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| HT4K | 47.98 | | | | 10 | | | | Bedford | BUCS Championships | 5 May 19 |
| HT4K | 47.50 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC Club Championships | 8 Sep 19 |
| HT4K | 46.74 | | | | 1 | | | | Sandy | Biggleswade Throws Fest Open | 8 Aug 19 |
| HT4K | 46.51 | | | | 6 | qA | | | Bedford | BUCS Championships | 4 May 19 |
| HT4K | 46.04 | | | | 2 | B | | | Chelmsford | UK Women's League Division 2 | 9 Jun 19 |
| HT4K | 45.00 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| HT4K | 42.80 | | | | 13 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 2018 U20 Stevenage & North Herts/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.55 | | | | 2 | B | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 29 Jul 18 |
| DT1K | 23.38 | | | | 2 | A | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 29 Jul 18 |
| HT4K | 46.59 | | | | 1 | | | | Sandy | Biggleswade Throws Fest Open | 9 Aug 18 |
| HT4K | 45.34 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC Open | 7 Apr 18 |
| HT4K | 45.30 | | | | 4 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| HT4K | 43.51 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| HT4K | 43.42 | | | | 4 | | | | Peterborough | Eastern Counties AA Championships | 30 Jun 18 |
| HT4K | 43.20 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 29 Jul 18 |
| HT4K | 43.02 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 18 |
| HT4K | 43.02 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 14 Jul 18 |
| HT4K | 41.93 | | | | 13 | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| HT4K | 41.83 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| HT4K | 41.54 | | | | 13 | | | | Bedford | BUCS Championships | 5 May 18 |
| HT4K | 41.12 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| HT4K | 40.42 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 2017 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 20.48 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HT4K | 43.91 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| HT4K | 42.84 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| HT4K | 42.48 | | | | 2 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2B | 28 May 17 |
| HT4K | 41.27 | | | | 6 | | | | Horspath | Southern U15/U20 Inter County Championships | 10 Sep 17 |
| HT4K | 41.25 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HT4K | 40.93 | | | | 6 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| HT4K | 40.20 | | | | 9 | qA | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| HT4K | 38.95 | | | | 1 | A | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| HT4K | 38.75 | | | | 6 | A | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| HT4K | 38.42 | | | | 2 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 2016 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 21.99 | | | | 4 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| HT4K | 43.14 | | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| HT4K | 42.95 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| HT4K | 42.86 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| HT4K | 41.52 | | | | 1 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| HT4K | 41.07 | | | | 1 | | | | Stevenage | Stevenage Town 70th Anniversary Games | 11 Sep 16 |
| HT4K | 40.82 | | | | 2 | | | | Woodford | Woodford Green Open | 7 Jun 16 |
| HT4K | 39.99 | | | | 9 | qA | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| HT4K | 39.94 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| HT4K | 39.45 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 16 |
| HT4K | 37.96 | | | | 2 | A | | | Bury St. Edmunds | Thetford AC Winter Throws | 22 Oct 16 |
| HT4K | 35.88 | | | | 2 | | | | Kettering | Kettering Throws Open Meeting | 24 Sep 16 |
| HT4K | NM | | | | - | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| HT4K | NM | | | | - | B | | | Bury St. Edmunds | Thetford AC Winter Throws | 22 Oct 16 |
| 2015 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT3K | 46.95 | | | | 1 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| HT3K | 46.59 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| HT3K | 44.84 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC 50th Anniversary Games | 12 Sep 15 |
| HT3K | 43.76 | | | | 2 | | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| HT3K | 40.36 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 6 Jun 15 |
| 2014 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 5.45 | | | | 2 | B | | | St. Albans | Eastern Young Athletes' League | 13 Apr 14 |
| DT1K | 20.53 | | | | 1 | B | | | St. Albans | Eastern Young Athletes' League | 13 Apr 14 |
| DT1K | 20.38 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 15 Jun 14 |
| HT3K | 47.40 | | | | 4 | | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| HT3K | 46.24 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| HT3K | 44.54 | | | | 3 | | | | Woodford | Woodford Green Open | 13 May 14 |
| HT3K | 43.27 | | | | 7 | qB | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| HT3K | 41.57 | | | | 1 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| HT3K | 41.49 | | | | 9 | qA | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| HT3K | 41.00 | | | | 17 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| HT3K | 40.93 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| HT3K | 40.84 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| HT3K | 39.20 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 13 Apr 14 |
| HT3K | 38.88 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 15 Jun 14 |
| HT3K | 37.88 | | | | 2 | | | | Sandy | Biggleswade AC Jumps Throws Open | 7 Aug 14 |
| HT3K | 36.32 | | | | 2 | A | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| 2013 U15 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:32.0 | | | | 12 | | | | Stevenage | Stevenage & North Herts Club Championships | 15 Sep 13 |
| 75HU15W | 14.8 | | | | 5 | | | | Stevenage | Stevenage & North Herts Club Championships | 15 Sep 13 |
| LJ | 3.37 | | | | 5 | | | | Stevenage | Stevenage & North Herts Club Championships | 15 Sep 13 |
| DT1K | 20.83 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| DT1K | 20.23 | | | | 1 | ns | | | Braintree | Eastern Young Athletes' League | 21 Jul 13 |
| HT3K | 41.51 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| HT3K | 40.89 | | | | 8 | | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| HT3K | 40.42 | | | | 2 | | | | Woodford | Woodford Green Open | 4 Jun 13 |
| HT3K | 39.33 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| HT3K | 39.33 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| HT3K | 39.25 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 15 Sep 13 |
| HT3K | 38.35 | | | | 1 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| HT3K | 37.87 | | | | 7 | | | | Ashford | Southern Counties U15 / U17 Championships | 18 Aug 13 |
| HT3K | 37.33 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 21 Jul 13 |
| HT3K | 36.68 | | | | 5 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| HT3K | 36.63 | | | | 1 | B | | | Luton | Bedfordshire AAA Open Meeting | 6 Apr 13 |
| HT3K | 35.43 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| HT3K | 33.37 | | | | 2 | | | | Birmingham | Birchfield Harriers Open | 21 Apr 13 |
| 2012 U15 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 20.97 | | | | 3 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| DT1K | 19.85 | | | | 3 | A | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| DT1K | 19.58 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| DT1K | 16.59 | | | | 4 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| DT1K | 16.32 | | | | 6 | B | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| HT3K | 35.93 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| HT3K | 35.22 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| HT3K | 34.69 | | | | 2 | | | | Watford | Watford Graded Open | 25 Jul 12 |
| HT3K | 34.42 | | | | 5 | | | | Watford | South of England AA U15/U17 Championships | 15 Jul 12 |
| HT3K | 33.59 | | | | 2 | | | | Woodford | Woodford Green Open | 19 Jun 12 |
| HT3K | 30.82 | | | | 1 | ns | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| HT3K | 30.39 | | | | 4 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| HT3K | 30.37 | | | | 2 | B | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| HT3K | 26.07 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 27 May 12 |
| HT3K | 25.81 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 15 Apr 12 |
| 2011 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 70HU13W | 14.85 | | | | T | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| HJ | 1.23 | | | | T | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| SP2.72K | 5.90 | | | | 2 | | | | Watford | Watford Come & Throw It | 24 Sep 11 |
| DT0.75K | 19.76 | | | | T | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| DT0.75K | 18.75 | | | | 1 | | | | Watford | Watford Come & Throw It | 24 Sep 11 |
| JT400 | 10.81 | | | | 2 | | | | Watford | Watford Come & Throw It | 24 Sep 11 |
| TriU13W | 59 | | | | 9 | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| 2010 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 70HU13W | 15.8 | | | | 7 | ns | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| LJ | 3.26 | | | | 4 | ns | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| DT0.75K | 14.21 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |