| 2020 SEN Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.71 | i | | | 5 | | | | Loughborough | Loughborough Students AC Open (Inc Midland Counties Shot Championships) | 1 Feb 20 |
| 2019 SEN Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.05 | i | | | 6 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| PV | 4.00 | i | | | 7 | | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| PV | 3.93 | i | | | 4 | C | | | Cardiff | Vault Cardiff | 10 Mar 19 |
| PV | 3.81 | i | | | 8 | | | | Loughborough | Loughborough Students AC Open (Inc Midland Counties Shot Championships) | 2 Feb 19 |
| PV | 3.40 | | | | 5 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 2018 SEN Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.00 | | | | 3 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| PV | 3.90 | i | | | 4 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| PV | 3.83 | | | | 7 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| PV | 3.68 | | | | 4 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| LJ | 3.86 | | 1.4 | | 6 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 2017 SEN Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:42 | | | | 4 | | | 1 | Riverfront | Riverfront parkrun # 26 | 15 Jul 17 |
| parkrun | 19:59 | | | | 9 | | | | Riverfront | Riverfront parkrun # 21 | 10 Jun 17 |
| parkrun | 20:54 | | | | 14 | | | | Riverfront | Riverfront parkrun # 11 | 1 Apr 17 |
| parkrun | 21:04 | | | | 19 | | | | Riverfront | Riverfront parkrun # 20 | 3 Jun 17 |
| parkrun | 21:43 | | | | 28 | | | | Riverfront | Riverfront parkrun # 10 | 25 Mar 17 |
| parkrun | 23:36 | | | | 40 | | | | Riverfront | Riverfront parkrun # 19 | 27 May 17 |
| parkrun | 25:05 | | | | 59 | | | | Riverfront | Riverfront parkrun # 49 | 25 Dec 17 |
| 2013 SEN Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.57 | i | | | 1 | 1 | | | Sheffield | RAF Invitation | 27 Feb 13 |
| 600 | 1:23.67 | i | | | 4 | 1 | | | Sportcity | Sale Open Series | 6 Jan 13 |
| 2011 SEN Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.86 | | | | 1 | s2 | | | Bedford | BUCS Championships | 1 May 11 |
| 800 | 1:51.88 | i | | | 3 | h5 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 800 | 1:52.04 | i | | | 3 | 1 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 800 | 1:52.80 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 800 | 1:52.8 | | | | 6 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 800 | 1:53.90 | i | | | 5 | | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| 800 | 1:54.17 | | | | 5 | | | | Bedford | BUCS Championships | 2 May 11 |
| 800 | 1:54.26 | | | | 6 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 800 | 1:58.2 | | | | 2 | h5 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 800 | DNF | i | | | | 2 | | | Sheffield | RAF Invitation | 16 Feb 11 |
| 1500 | 3:57.73 | i | | | 5 | h1 | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 1500 | 3:58.62 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 26 Jul 11 |
| 1500 | 4:00.04 | i | | | 1 | h2 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 1500 | 4:02.56 | i | | | 7 | | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 400H | DNF | | | | | | | | Loughborough | Loughborough Students v Birmingham University v Army | 11 May 11 |
| ZXCL | 10:55 | | | | 8 | L2 | | | Leeds | Leeds Relays | 10 Dec 11 |
| 2010 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.14 | | | | 2 | 3 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 800 | 1:50.54 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 800 | 1:50.66 | | | | 7 | s1 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 800 | 1:50.67 | | | | 5 | D | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 1:50.79 | | | | 2 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 800 | 1:51.88 | | | | 4 | h2 | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
| 800 | 1:52.15 | | | | 1 | B | | | Loughborough | Loughborough International | 23 May 10 |
| 800 | 1:52.70 | | | | 3 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 800 | 1:53.67 | | | | 1 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| 800 | 1:54.27 | | | | 1 | | | | Bath | Team Bath Open | 17 Apr 10 |
| 800 | 1:55.02 | i | | | 5 | h2 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 800 | 1:56.8 | | | | 2 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 800 | 1:57.15 | | | | 7 | | | | Bedford | BUCS Championships | 3 May 10 |
| 800 | 1:57.9 | | | | 1 | h1 | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 1500 | 4:04.66 | | | | 5 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 400H | 52.27 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 400H | 52.8 | | | | 1 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| HJ | 1.71 | i | | | 7= | | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| HJ | 1.65 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| PV | 3.20 | | | | 5 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| PV | 3.20 | | | | 8 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| PV | 3.00 | | | | 4 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| JT800 | 35.16 | | | | 8 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 5.848KL | 20:16 | | | | 69 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 2009 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.65 | | | | 6 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 800 | 1:52.01 | | | | 5 | | | | Bedford | BUCS Championships | 4 May 09 |
| 800 | 1:52.45 | | | | 3 | D | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:53.35 | | | | 2 | s3 | | | Bedford | BUCS Championships | 3 May 09 |
| 800 | 1:53.48 | i | | | 3 | h1 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 800 | 1:53.53 | | | | 1 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 800 | 1:54.30 | i | | | 3 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 800 | 1:54.76 | | | | 1 | | | | Bath | Team Bath Open | 25 Apr 09 |
| 800 | 1:54.84 | | | | 8 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 800 | 1:55.73 | | | | 1 | h4 | | | Bedford | BUCS Championships | 2 May 09 |
| 800 | 1:56.75 | i | | | 2 | h2 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 400H | 54.47 | | | | 1 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 400H | 54.53 | | | | 1 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| PV | 3.33 | i | | | 4 | | | | Cardiff | UWIC Open | 12 Dec 09 |
| TJ | 12.49 | | -1.3 | | 5 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| TJ | 11.62 | | 0.5 | | 8 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| TJ | 11.27 | | | | 5 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| parkrun | 16:10 | | | | 3 | | | | Cardiff | Cardiff parkrun # 95 | 5 Dec 09 |
| parkrun | 16:15 | | | | 3 | | | | Cardiff | Cardiff parkrun # 92 | 14 Nov 09 |
| parkrun | 16:46 | | | | 2 | | | | Cardiff | Cardiff parkrun # 87 | 10 Oct 09 |
| 2008 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.69 | | | | 5 | | | | Swansea | Welsh Championships | 15 Jun 08 |
| 800 | 1:55.92 | i | | | 1 | 2 | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 800 | 1:56.49 | i | | | 4 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 800 | 1:57.62 | | | | 2 | B | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 800 | 1:57.77 | i | | | 1 | h4 | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 800 | 1:58.09 | i | | | 2 | 3 | | | Sheffield | RAF Invitation | 13 Feb 08 |
| 800 | 1:58.93 | | | | 4 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 800 | 1:59.68 | i | | | 5 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 3000SC | 10:19.1 | | | | | | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 3000SC | 10:52.56 | | | | | | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| HJ | 1.75 | i | | | | | | | Sheffield | RAF Invitation | 13 Feb 08 |
| LJ | 5.98 | | | | | | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| TJ | 12.64 | i | | | | | | | Sheffield | RAF Invitation | 13 Feb 08 |
| 2006 U23 Team Bath/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.96 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix | 9 Dec 06 |
| 2005 U23 Team Bath/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 53.88 | | | | 7 | | | | Glasgow (S) | BUSA Championships | 1 May 05 |
| 400H | 53.88 | | | | 7 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 400H | 54.08 | | | | 2 | h1 | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 2004 U20 Team Bath/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 54.86 | | | | 6 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 400H | 56.31 | | | | 5 | h2 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 2003 U20 Team Bath/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 55.41 | | | | 3 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 400H | 56.77 | | | | 2 | h1 | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 2002 U17 Team Bath/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HU17M | 58.46 | | | | 4 | h1 | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 400HU17M | 59.36 | | | | 7 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |