| 2025 SEN Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:35 | | | | 41 | | | | Battersea | Battersea parkrun # 39 | 6 Sep 25 |
| parkrun | 18:31 | | | | 2 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 224 | 29 Nov 25 |
| parkrun | 18:37 | | | | 4 | | | | Fulham Palace | Fulham Palace parkrun # 509 | 2 Aug 25 |
| 2024 SEN Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:44 | | | | 2 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 138 | 9 Mar 24 |
| Mar | 3:11:03 | c | | | 5477 | | | | London | TCS London Marathon | 21 Apr 24 |
| 2022 SEN Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:49 | | | | 9 | | | | Jesmond Dene | Jesmond Dene parkrun # 73 | 27 Aug 22 |
| 2018 U23 Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:18 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 386 | 28 Apr 18 |
| parkrun | 18:13 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 186 | 15 Dec 18 |
| 2017 U23 Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.18KXC | 30:38 | | | | 137 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 5.5MXC | 30:14 | | | | 95 | | | 19 | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| HM | 86:15 | | | 86:16 | 103 | | | | Birmingham | Simplyhealth Birmingham Half Marathon | 15 Oct 17 |
| 2016 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.89 | | | | 2 | 2 | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 10KXC | 34:09 | | | | 74 | | | 15 | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 2015 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.2 | | | | 3 | | | | Tipton | BMC Regional Races | 21 Jul 15 |
| 800 | 1:59.35 | | | | 3 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 800 | 2:02.0 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior & Year 11 Championships | 22 Apr 15 |
| 1500 | 4:07.8 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 1500 | 4:24.23 | | | | 5 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 6.9KXC | 26:29 | | | | 18 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 2014 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.29 | | | | 3 | 3 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 800 | 2:01.60 | | | | 7 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 800 | 2:02.33 | | | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Senior Schools Championships | 8 Apr 14 |
| 800 | 2:05.80 | i | | | 4 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 1500 | 4:20.68 | | | | 3 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 1500 | 4:22.91 | | | | 2 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 3000 | 11:25.9 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Senior Schools Championships | 8 Apr 14 |
| TJ | 10.47 | | | | 3 | | | | Cardiff | Cardiff & the Vale of Glamorgan Senior Schools Championships | 8 Apr 14 |
| parkrun | 17:19 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 310 | 4 Jan 14 |
| parkrun | 18:08 | | | | 18 | | | | Cardiff | Cardiff parkrun # 320 | 15 Mar 14 |
| 5.72KXC | 21:38 | | | | 19 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| HM | 81:01 | | | 81:14 | 206 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| ZXC | 25:38 | | | | 15 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.07 | | | | 8 | | | | Don Valley | Sainsbury's School Games | 14 Sep 13 |
| 800 | 2:00.9 | | | | 1 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 800 | 2:00.96 | | | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 800 | 2:03.09 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 800 | 2:04.78 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 4:29.6 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 30 Apr 13 |
| 3000 | 9:39.7 | | | | 2 | | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 2000W | 14:41.4 | | | | 7 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 30 Apr 13 |
| TJ | 10.02 | | | | 6 | | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| parkrun | 17:29 | | | | 11 | | | | Cardiff | Cardiff parkrun # 295 | 5 Oct 13 |
| parkrun | 17:46 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 259 | 26 Jan 13 |
| ZRDL | 9:12 | | | | 3 | L3 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 18:43 | | | | 8 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 19:42 | | | | 7 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 20:34 | | | | 17 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 20:56 | | | | 26 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 23:22 | | | | 20 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| 2012 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.8 | | | | 5 | B | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| 800 | 2:04.91 | | | | 3 | h1 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:05.00 | | | | 5 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 1500 | 4:18.46 | | | | 2 | A | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final | 20 Jun 12 |
| 1500 | 4:47.26 | | | | 3 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 3 May 12 |
| 3000 | 9:26.55 | | | | 2 | A | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 3000 | 9:28.44 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 3000 | 9:42.2 | | | | 3 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 3000 | 9:47.57 | | | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 3000 | 9:49.6 | | | | 1 | A | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 3000 | 9:58.64 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 3 May 12 |
| 1500SC | 5:17.0 | | | | 3 | B | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| parkrun | 18:01 | | | | 10 | | | | Cardiff | Cardiff parkrun # 242 | 13 Oct 12 |
| ZXC | 19:03 | | | | 9 | | | | Cardiff | South Wales Boys Regional Schools Championships | 16 Oct 12 |
| ZXC | 19:38 | | | | 11 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 20:21 | | | | 29 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 20:38 | | | | 30 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 24:04 | | | | 13 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | DNS | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| 1500 | 4:39.57 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 1500 | 4:42.4 | | | | 2 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| 1500 | 4:49.1 | | | | 3 | | | | Cardiff | Cardiff & Vale of Glamorgan U15 Championships | 7 Jun 11 |
| 80HU15M | 16.9 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| 1000W | 5:53.09 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| HJ | 1.25 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| LJ | 4.24 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| SP4K | 6.71 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| 2.8KL | 9:33 | | | | 3 | L2 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 4.1KXC | 16:29 | | | | 29 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 4.5KXC | 15:01 | | | | 22 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| ZXC | 13:37 | | | | 6 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 14:05 | | | | 12 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 15:30 | | | | 7 | | | | Swansea | Gwent League | 4 Dec 11 |
| 2010 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.6 | | | | 2 | A | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final | 17 Jun 10 |
| 1500 | 4:55.9 | | | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U15 Championships | 27 May 10 |
| LJ | 4.23 | | | | 7 | A | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final | 17 Jun 10 |
| 4.2KXC | 16:09 | | | | 63 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 15:19 | | | | 15 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 16:21 | | | | 37 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 16:36 | | | | 4 | | | 4 | Cardiff | Cardiff & Vale of Glamorgan Schools | 13 Oct 10 |
| 2009 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:25.9 | | | | 3 | B | | | Barry | Cardiff & the Vale Schools Cup A Final | 16 Jun 09 |
| ZXC | 9:50 | | | | 15 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 10:32 | | | | 6 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 10:37 | | | | 16 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 13:08 | | | | 5 | | | | Cardiff Trelai Park | Cardiff and Vale Schools | 27 Jan 09 |
| 2008 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 9:42 | | | | 7 | | | | Cardiff Trelai Park | Cardiff & Vale Schools XC | 16 Sep 08 |
| ZXC | 13:20 | | | | 3 | | | 3 | Cardiff | Cardiff and Vale Schools Boys League | 30 Sep 08 |